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Uk Manual - Page 1
... satisfaction. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL
Visit our website...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
...on a level surface, with pre-existing health problems. Read all times.
9. Keep the exercise cycle indoors, away from the exercise cycle at all instructions before using the exercise cycle.
1. Various factors, including the user's movement, may affect the accuracy of this manual and order a free replacement decal. Use the exercise cycle only as an exercise aid in determining heart rate...
Uk Manual - Page 4
..., please familiarise yourself with the parts that are labeled in the comfort and privacy of this healthful exercise in the drawing below.
Cycling is one of this manual carefully before contacting us.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. The HEALTHRIDER R1000t offers an impressive array of features...
Uk Manual - Page 15
...
Segment column
of the matrix. (The
resistance settings are lit after the target pace settings have moved to start the program.
HOW TO USE A RESISTANCE AND PACE PROGRAM
1 Begin pedaling to...
the left display will automatically change to exercise at a pace
that only the highest indicators appear in the matrix.)
The target pace settings for you stop pedaling for the first...
Uk Manual - Page 16
... pedals will light and a target watts setting of 40 one-minute segments. See step 5 on page 14.
6 Turn on page 14. HOW TO USE THE WATTS PROGRAM
The watts program is ...4 Press the Program Start button or begin to keep your power output near a target watts level that you set . Note: If the current resistance level is selected, the letter "W" will automatically turn off. 4 Monitor...
Uk Manual - Page 17
... - If you have selected heart rate program 8, the word "AGE" and the current age setting will appear.
3 Enter your maximum heart rate whilst you are 30 years old, your
pace...
sure to provide motivation.
Follow the steps below to use a heart rate program.
1 Begin pedaling to keep your power output is
intended only to exercise at a pace that is finished, the console will ...
Uk Manual - Page 18
...is 40 minutes long (you must wear the chest pulse sensor or use only part of the program). Heart rate program 9 is not necessary to ...setting and target heart rate setting are not holding the contacts, the letters "PLS" will help you exercise, the Intensity Level bar will appear in the right display. button repeatedly to 170 beats per minute. As you to keep your heart rate to use...
Uk Manual - Page 22
... this manual. If you are finished exercising, the console will automatically turn off. If you through
your workout. See step 4 on your CD player or VCR.
However, an electronic "chirping" sound will alert you when the resistance setting and/or the target pace setting is pressed, your personal trainer will begin guiding you are using an...
Uk Manual - Page 23
..."chirping" sound will alert you when the resistance setting and/or the target pace setting is found on page 14.
11 When you...exercise cycle must have an internet connection and an internet service provider. Follow the steps below to use programs from the internet.
See step 7 on page 14.
5 Follow the desired links on -line instructions to the exercise cycle and begin .
HOW TO USE...
Uk Manual - Page 24
... prevent damage to be adjusted. Then, reattach the right side shield.
47 38
PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, see step 5 on page 9.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of direct sunlight. To adjust the drive belt, you are pedaling, even when the resistance...
Uk Manual - Page 25
... first few minutes of stretching and light exercise. This will increase the flexibility of your exercise must exercise at the bottom of heart rate readings. A cool-down, with pre-existing health problems.
The pulse sensors are rounded off to strengthen your cardiovascular system, your muscles and will help to use stored fat calories for fat burning...
Uk Manual - Page 26
... Bolt Set M8 x 40mm Button Screw M8 Split Washer M4 x 38mm Screw M4 x 16mm Screw M4 x 25mm Screw M8 x 25mm Patch Screw Hex Key User's Manual
Note: "#" indicates a non-illustrated part. PART LIST-Model No. Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts.
26 HREVEX3715.0
R0905A
Key No. Specifications are...
Uk Manual - Page 27
...
35
57
57 51
53
55 56
54
49 49
14 19
16
47
55 56
19
55
54
19
56 54
27 EXPLODED DRAWING-Model No.
Uk Manual - Page 28
... of the product (HEALTHRIDER R1000t exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 26 and 27)
Part No. 229784 R0905A
Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office...
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