English Manual
Page 5
For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you have questions after read this manual. If you for selecting the new HealthRider® H50T treadmill with Universal Dock for iPod offers a selection of this manual carefully before contacting us. ing this manual, please see the front cover of features designed...
For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you have questions after read this manual. If you for selecting the new HealthRider® H50T treadmill with Universal Dock for iPod offers a selection of this manual carefully before contacting us. ing this manual, please see the front cover of features designed...
English Manual
Page 14
... Integrated Universal Dock for iPod Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of a button. As you through an effective exercise session. You can even listen to your favorite workout music or audio books with iPod and has been certified by the developer... designed to work with the consoleʼs premium stereo sound system while you can view your workout history and track your workouts more effective and enjoyable. IMPORTANT: If there are sheets of the treadmill as user 1 or user 2, see page 17. The first time you can change the ...
... Integrated Universal Dock for iPod Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of a button. As you through an effective exercise session. You can even listen to your favorite workout music or audio books with iPod and has been certified by the developer... designed to work with the consoleʼs premium stereo sound system while you can view your workout history and track your workouts more effective and enjoyable. IMPORTANT: If there are sheets of the treadmill as user 1 or user 2, see page 17. The first time you can change the ...
English Manual
Page 15
...select console settings. Plug in the display. 15 IMPORTANT: In an emergency situation, the key can store information and keep track of the treadmill. The user information menu will appear. Reset Position When you plug in the display for a few seconds and then the user mode menu ... turned on the treadmill frame near the power cord. Next, stand on the power. The console can be pulled from the manual mode, press the Enter button. 2. Test the clip by carefully taking a few seconds. To enter your workout history (see THE INFORMATION MODE on page 14) ...
...select console settings. Plug in the display. 15 IMPORTANT: In an emergency situation, the key can store information and keep track of the treadmill. The user information menu will appear. Reset Position When you plug in the display for a few seconds and then the user mode menu ... turned on the treadmill frame near the power cord. Next, stand on the power. The console can be pulled from the manual mode, press the Enter button. 2. Test the clip by carefully taking a few seconds. To enter your workout history (see THE INFORMATION MODE on page 14) ...
English Manual
Page 16
... to choose the user information that will appear in the setup menu and press the Enter button. You can now enter your name and your workout history accurately in the fitness journal. The default user setting allows you to the desired option. To set the date and time, first highlight the... the Enter button. Highlight the desired option in the display. 4. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of a workout session. The setup menu will then exit the user mode. 16
... to choose the user information that will appear in the setup menu and press the Enter button. You can now enter your name and your workout history accurately in the fitness journal. The default user setting allows you to the desired option. To set the date and time, first highlight the... the Enter button. Highlight the desired option in the display. 4. If the SHOW WELCOME SCREEN option is selected, then a welcome message with the name of a workout session. The setup menu will then exit the user mode. 16
English Manual
Page 17
... mode menu will appear in increments of the walking belt as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode. See HOW TO TURN ON THE POWER on... page 16. If a personal trainer workout has been selected, remove the key and then reinsert it may take a moment for two different ...you press one of the numbered Precision Quick Speed buttons, the walking belt will appear instead of the workout history for the walking belt to confirm your choice. The word LOGIN will appear. To stop the walking...
... mode menu will appear in increments of the walking belt as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode. See HOW TO TURN ON THE POWER on... page 16. If a personal trainer workout has been selected, remove the key and then reinsert it may take a moment for two different ...you press one of the numbered Precision Quick Speed buttons, the walking belt will appear instead of the workout history for the walking belt to confirm your choice. The word LOGIN will appear. To stop the walking...
English Manual
Page 18
... moving your heart rate if desired. Note: After you walk or run, indicators will appear in succession. • The incline level of the treadmill. • Your heart rate. The track will then disappear and the indicators will be shown. When your pulse is selected, the console offers three...the walking belt. • The approximate number of calories you press the Incline increase and decrease button, the incline will not show the following workout information: • The elapsed time. • The distance that your palms on the pulse bar. Note: Your heart rate will appear in...
... moving your heart rate if desired. Note: After you walk or run, indicators will appear in succession. • The incline level of the treadmill. • Your heart rate. The track will then disappear and the indicators will be shown. When your pulse is selected, the console offers three...the walking belt. • The approximate number of calories you press the Incline increase and decrease button, the incline will not show the following workout information: • The elapsed time. • The distance that your palms on the pulse bar. Note: Your heart rate will appear in...
English Manual
Page 19
...handrails and begin to the right. At the end of the first one segment to move one -minute segment of the workout, a series of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 3. however, when the next segment begins, the... the speed and incline settings for consecutive segments. The workout will continue in this way until the arrow reaches the right end of the workout will appear in the display for a moment to alert you press the button, the treadmill will sound. A profile of the speed settings of ...
...handrails and begin to the right. At the end of the first one segment to move one -minute segment of the workout, a series of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 3. however, when the next segment begins, the... the speed and incline settings for consecutive segments. The workout will continue in this way until the arrow reaches the right end of the workout will appear in the display for a moment to alert you press the button, the treadmill will sound. A profile of the speed settings of ...
English Manual
Page 22
... be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Incline increase and decrease buttons to change the unit of measurement if desired. To exit the information mode, remove the key ... information mode also allows you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used. The display will also show the contrast level of the display. THE INFORMATION MODE The console features an information mode that ...
... be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. Press the Incline increase and decrease buttons to change the unit of measurement if desired. To exit the information mode, remove the key ... information mode also allows you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used. The display will also show the contrast level of the display. THE INFORMATION MODE The console features an information mode that ...
English Manual
Page 28
... few weeks of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. Remember, the ... at least one day of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with your heart rate near the highest number in your body uses carbohydrate calories for 20 to five...
... few weeks of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. Remember, the ... at least one day of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with your heart rate near the highest number in your body uses carbohydrate calories for 20 to five...