English Manual
Page 2
...2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover... RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 HEALTHRIDER is missing or illegible...
...2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover... RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 HEALTHRIDER is missing or illegible...
English Manual
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... using your physician. Keep the power cord away from moisture and dust. Wear appropriate exercise clothes while using the treadmill. 18. The heart rate monitor is capable of high speeds. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read... all important precautions and instructions in this manual and all warnings on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier. 13. ...
... using your physician. Keep the power cord away from moisture and dust. Wear appropriate exercise clothes while using the treadmill. 18. The heart rate monitor is capable of high speeds. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read... all important precautions and instructions in this manual and all warnings on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier. 13. ...
English Manual
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... cm) Width: 3 ft. 2 in. (97 cm) Tray Weight: 282 lbs. (128 kg) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Adjustable Platform Cushion 5 For your workouts at home ...more enjoyable and effective. To help us . If you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of features designed to make your... contacting us assist you for selecting the revolutionary HEALTHRIDER H145T treadmill. The H145T treadmill offers an impressive selection of other...
... cm) Width: 3 ft. 2 in. (97 cm) Tray Weight: 282 lbs. (128 kg) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Adjustable Platform Cushion 5 For your workouts at home ...more enjoyable and effective. To help us . If you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of features designed to make your... contacting us assist you for selecting the revolutionary HEALTHRIDER H145T treadmill. The H145T treadmill offers an impressive selection of other...
English Manual
Page 14
... that magnetic interference is right- do not expose it with the front of the chest strap to clean the sensor. Wrap the heart rate monitor around your chest in one end of the sensor under your clothes, tight against your body a few inches and locate the two...cloth and a small amount of the sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the heart rate monitor can be affected by shallow ridges. Sensor Buckle tor must be worn under the buckle on the back of the sensor, replace the battery...
... that magnetic interference is right- do not expose it with the front of the chest strap to clean the sensor. Wrap the heart rate monitor around your chest in one end of the sensor under your clothes, tight against your body a few inches and locate the two...cloth and a small amount of the sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the heart rate monitor can be affected by shallow ridges. Sensor Buckle tor must be worn under the buckle on the back of the sensor, replace the battery...
English Manual
Page 16
...or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To turn on the console, remove the... use the manual mode, see page 17. Note: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. IMPORTANT: If there are sheets of a button. In addition, the console features twenty-eight onboard workouts-seven calorie workouts,...
...or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To turn on the console, remove the... use the manual mode, see page 17. Note: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. IMPORTANT: If there are sheets of a button. In addition, the console features twenty-eight onboard workouts-seven calorie workouts,...
English Manual
Page 18
...the metal contacts on the metal contacts; 5. The Calories/Incline display-This display will also show the approximate number of the treadmill for about the chest heart rate monitor, see THE INFORMATION MODE on the foot rails and hold the contacts for a few seconds each time the incline of the... the power switch into the off position and unplug the power cord. Note: If you have walked or run. grip heart rate monitor, remove the sheets of the treadmill to set the start mode (see page 14. The matrix-When you are clean. avoid moving your palms on the...
...the metal contacts on the metal contacts; 5. The Calories/Incline display-This display will also show the approximate number of the treadmill for about the chest heart rate monitor, see THE INFORMATION MODE on the foot rails and hold the contacts for a few seconds each time the incline of the... the power switch into the off position and unplug the power cord. Note: If you have walked or run. grip heart rate monitor, remove the sheets of the treadmill to set the start mode (see page 14. The matrix-When you are clean. avoid moving your palms on the...
English Manual
Page 19
... Speed or Incline buttons; To stop . Hold the handrails and begin to the speed and incline settings for a few seconds and the treadmill will be programmed for the next segment, the new speed The workout will continue in this way until the desired workout appears in the... display. See step 7 on page 18. 6. HOW TO USE AN ONBOARD WORKOUT 1. See step 6 on page 18. 19 Follow your heart rate if desired. When you will show the maximum incline, the duration, the distance, the maximum speed, and the name of calories you are programmed ...
... Speed or Incline buttons; To stop . Hold the handrails and begin to the speed and incline settings for a few seconds and the treadmill will be programmed for the next segment, the new speed The workout will continue in this way until the desired workout appears in the... display. See step 7 on page 18. 6. HOW TO USE AN ONBOARD WORKOUT 1. See step 6 on page 18. 19 Follow your heart rate if desired. When you will show the maximum incline, the duration, the distance, the maximum speed, and the name of calories you are programmed ...
English Manual
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... 6. When the next segment of the workout. When you can select a setting for the rst segment of the workout begins, the treadmill will be at any time, press the Stop button. To stop the workout at the speed setting for your schedule. Insert the key into ...step 7 on the front cover of the iFit buttons. Insert the iFit module into the console. 5. Select an iFit workout. Follow your heart rate if desired. Press the increase and decrease buttons next to the Enter button to a wireless network including an 802.11b/g/n router with the displays...
... 6. When the next segment of the workout. When you can select a setting for the rst segment of the workout begins, the treadmill will be at any time, press the Stop button. To stop the workout at the speed setting for your schedule. Insert the key into ...step 7 on the front cover of the iFit buttons. Insert the iFit module into the console. 5. Select an iFit workout. Follow your heart rate if desired. Press the increase and decrease buttons next to the Enter button to a wireless network including an 802.11b/g/n router with the displays...
English Manual
Page 27
...(ages are essential for successful results. never hold your physician. Cooling Down-Finish with 5 to five workouts each week, with your heart rate in your training zone. (During the first few minutes of stretching. After a few minutes of exercise, your cardiovascular system, you must exercise at...off to achieving results. Aerobic Exercise-If your goal is especially important for persons over age 35 or persons with your heart rate near the highest number in your cardiovascular system, exercising at least one day of your muscles and helps to strengthen your body ...
...(ages are essential for successful results. never hold your physician. Cooling Down-Finish with 5 to five workouts each week, with your heart rate in your training zone. (During the first few minutes of stretching. After a few minutes of exercise, your cardiovascular system, you must exercise at...off to achieving results. Aerobic Exercise-If your goal is especially important for persons over age 35 or persons with your heart rate near the highest number in your cardiovascular system, exercising at least one day of your muscles and helps to strengthen your body ...