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HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 Apply the...
HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 Apply the...
Uk Manual
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... protection while exercising. 11. Before beginning any worn parts immediately. 8. Do not use only. The heart rate monitor is especially important for home use the elliptical in a controlled way. 14. Replace any exercise program, consult your back. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using the elliptical; To protect...
... protection while exercising. 11. Before beginning any worn parts immediately. 8. Do not use only. The heart rate monitor is especially important for home use the elliptical in a controlled way. 14. Replace any exercise program, consult your back. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using the elliptical; To protect...
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... HEALTHRIDER® CROSSTRAINER 1250T elliptical. reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 176 lbs. (80 kg) Upper Body Arm Handlebar Console Heart Rate Monitor Accessory Tray Ramp Handle Pedal Roller...
... HEALTHRIDER® CROSSTRAINER 1250T elliptical. reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 176 lbs. (80 kg) Upper Body Arm Handlebar Console Heart Rate Monitor Accessory Tray Ramp Handle Pedal Roller...
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Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Attach the Right Pedal Arm with an M10 x 20mm Screw (107) and an M10 Washer (111). Repeat this step to attach the Left Pedal Arm (38) to the Lower Wire (115). Connect the Upper Wire (116) to the Left Upper Body Leg (28). 28 38 23 30 26 Grease 37 111 107 8 Slide the Right Pedal Arm (37...
Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Attach the Right Pedal Arm with an M10 x 20mm Screw (107) and an M10 Washer (111). Repeat this step to attach the Left Pedal Arm (38) to the Lower Wire (115). Connect the Upper Wire (116) to the Left Upper Body Leg (28). 28 38 23 30 26 Grease 37 111 107 8 Slide the Right Pedal Arm (37...
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... the desired incline level. Carefully move the elliptical to the desired location, and then lower it to the desired incline level. HOW TO MOVE THE ELLIPTICAL If the elliptical rocks slightly on your foot here To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the size and weight of the adjustment holes in the power adapter. Make sure that the latch pin is...
... the desired incline level. Carefully move the elliptical to the desired location, and then lower it to the desired incline level. HOW TO MOVE THE ELLIPTICAL If the elliptical rocks slightly on your foot here To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the size and weight of the adjustment holes in the power adapter. Make sure that the latch pin is...
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... lower pedal. Push the pedals until they begin to move until the pedals come to move with a continuous motion. It is recommended that is in the lower position. the pedals will continue to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn the pedals in either direction. Note: The pedals...
... lower pedal. Push the pedals until they begin to move until the pedals come to move with a continuous motion. It is recommended that is in the lower position. the pedals will continue to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn the pedals in either direction. Note: The pedals...
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... own workouts, track your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor (see page 15. With the iFit mode, you exercise, the console will turn on the console, the display will display continuous exercise feedback. The console will take a moment for the pedals to reach the selected resistance level. 4. Select the manual mode. Press the Manual Control button or the Home button to select the manual mode. If a wireless iFit module is a sheet of plastic on . To change the resistance...
... own workouts, track your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor (see page 15. With the iFit mode, you exercise, the console will turn on the console, the display will display continuous exercise feedback. The console will take a moment for the pedals to reach the selected resistance level. 4. Select the manual mode. Press the Manual Control button or the Home button to select the manual mode. If a wireless iFit module is a sheet of plastic on . To change the resistance...
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... heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling speed in miles or kilometers. Pulse-This display mode will show your heart rate when you use both heart rate monitors at the top of the display will show a profile of the speed settings of the workout. tic. If necessary, press the Home button again. When a wireless iFit...
... heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling speed in miles or kilometers. Pulse-This display mode will show your heart rate when you use both heart rate monitors at the top of the display will show a profile of the speed settings of the workout. tic. If necessary, press the Home button again. When a wireless iFit...
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... performance, clean the contacts using a soft cloth; When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be used if the elliptical is turned on page 22. 17 To turn off and the display will be reset. Note: The console features a display demo mode, designed to squeeze the...
... performance, clean the contacts using a soft cloth; When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be used if the elliptical is turned on page 22. 17 To turn off and the display will be reset. Note: The console features a display demo mode, designed to squeeze the...
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.... Note: The same resistance level and/or target rpm may be programmed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the matrix. During the work- HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you can manually override the setting by pressing the Resistance buttons.
.... Note: The same resistance level and/or target rpm may be programmed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the matrix. During the work- HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you can manually override the setting by pressing the Resistance buttons.
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... number of calories that you will burn during the workout. In addition, if you manually change the resistance level during a calorie goal workout, the length of the workout may adjust automatically to turn on the console. When you turn on the console, the display will turn off automatically. See step 6 on page 17. 19 To resume the workout, simply resume pedaling. 4. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button...
... number of calories that you will burn during the workout. In addition, if you manually change the resistance level during a calorie goal workout, the length of the workout may adjust automatically to turn on the console. When you turn on the console, the display will turn off automatically. See step 6 on page 17. 19 To resume the workout, simply resume pedaling. 4. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button...
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... stop the workout at any time, stop pedaling. You will guide you must add them to download the next workout of the iFit buttons. 5. To use a wireless iFit module, you turn on the console, the display will then be near or connected to any button on www.iFit.com. Note: The iFit buttons may also show the duration of the workout and the approximate number of this manual. Press the Map button, the Train button, or...
... stop the workout at any time, stop pedaling. You will guide you must add them to download the next workout of the iFit buttons. 5. To use a wireless iFit module, you turn on the console, the display will then be near or connected to any button on www.iFit.com. Note: The iFit buttons may also show the duration of the workout and the approximate number of this manual. Press the Map button, the Train button, or...
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... this manual. 21 Measure your personal fitness goals. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. 8. When you are finished exercising, the console will enable you to continuously monitor your heart rate while you exercise, helping you to reach your heart rate if desired. See step 5 on page 17. THE OPTIONAL CHEST HEART RATE MONITOR See step...
... this manual. 21 Measure your personal fitness goals. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. 8. When you are finished exercising, the console will enable you to continuously monitor your heart rate while you exercise, helping you to reach your heart rate if desired. See step 5 on page 17. THE OPTIONAL CHEST HEART RATE MONITOR See step...
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... display. Press the Enter button repeatedly to the console, the display will show the total number of the iFit module will appear in a store. Press the Resistance increase and decrease buttons to adjust the contrast level. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. After a few seconds, the status of hours that has been pedaled on the elliptical. If an iFit module is displayed in the display. The console...
... display. Press the Enter button repeatedly to the console, the display will show the total number of the iFit module will appear in a store. Press the Resistance increase and decrease buttons to adjust the contrast level. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. After a few seconds, the status of hours that has been pedaled on the elliptical. If an iFit module is displayed in the display. The console...
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... display correct feedback, the reed switch should be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on page 10. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of direct sunlight. Remove the M8 x 14mm Shoulder Screw (89), the Roller Arm Cover (58), and the M8 Washer (not shown) from the Left Upper Body Arm (27). To clean the elliptical, use only a manufacturer-supplied regulated power adapter. HOW TO GREASE THE TRACKS...
... display correct feedback, the reed switch should be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on page 10. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of direct sunlight. Remove the M8 x 14mm Shoulder Screw (89), the Roller Arm Cover (58), and the M8 Washer (not shown) from the Left Upper Body Arm (27). To clean the elliptical, use only a manufacturer-supplied regulated power adapter. HOW TO GREASE THE TRACKS...
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... disc, the left pedal arm, the left upper body leg, and the left roller arm. See assembly step 9 on page 30. Slide the Reed Switch (60) slightly closer to note the location of each size of Screw. Then, plug in the power adapter. 78 75 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. Then, plug in the power adapter and rock the Pulley (52) forward...
... disc, the left pedal arm, the left upper body leg, and the left roller arm. See assembly step 9 on page 30. Slide the Reed Switch (60) slightly closer to note the location of each size of Screw. Then, plug in the power adapter. 78 75 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. Then, plug in the power adapter and rock the Pulley (52) forward...
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... first few months of your exercise until your heart rate is near the highest number in your exercise program. The three numbers listed above your age define your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for aerobic exercise. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is the heart rate for a sustained period of...
... first few months of your exercise until your heart rate is near the highest number in your exercise program. The three numbers listed above your age define your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for aerobic exercise. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is the heart rate for a sustained period of...
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... Crank Arm Spacer Pulley Crank Crank Spacer Large Bearing Leveling Foot Roller Arm Bushing Roller Arm Cover Foot Reed Switch/Wire Resistance Motor Clamp Ramp Handle Pedal Arm Bushing Upper Body Arm Bushing Idler Eddy Mechanism Mechanism Axle Key Flange Washer Crank Screw M4 Locknut Key Screw Crank Arm Bolt Adjustment Screw Idler Shoulder Screw M6 Washer Pivot Screw M8 x 12mm Screw Small Bearing Ramp Bushing Button Axle E-clip M4 x 20mm Bolt Friction Fastener/Screw Magnet Mechanism Spacer M8 x 16mm Screw M8 x 14mm Shoulder Screw M6 x 35mm Screw...
... Crank Arm Spacer Pulley Crank Crank Spacer Large Bearing Leveling Foot Roller Arm Bushing Roller Arm Cover Foot Reed Switch/Wire Resistance Motor Clamp Ramp Handle Pedal Arm Bushing Upper Body Arm Bushing Idler Eddy Mechanism Mechanism Axle Key Flange Washer Crank Screw M4 Locknut Key Screw Crank Arm Bolt Adjustment Screw Idler Shoulder Screw M6 Washer Pivot Screw M8 x 12mm Screw Small Bearing Ramp Bushing Button Axle E-clip M4 x 20mm Bolt Friction Fastener/Screw Magnet Mechanism Spacer M8 x 16mm Screw M8 x 14mm Shoulder Screw M6 x 35mm Screw...
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... 4 112 1 113 1 Crank Arm Locknut M10 Locknut M8 Washer M10 x 115mm Screw M10 x 58mm Bolt M10 x 60mm Screw M10 x 20mm Screw M8 x 38mm Bolt M8 x 18mm Screw M8 Locknut M10 Washer Power Wire/Receptacle Drive Belt 114 1 115 1 116 1 117 1 118 2 119 2 120 1 121 2 * - * - * - * - Qty. Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Receiver Plastic Bushing Assembly Tool General Grease Packet PTFE Grease Packet User's Manual Note: Specifications are not illustrated...
... 4 112 1 113 1 Crank Arm Locknut M10 Locknut M8 Washer M10 x 115mm Screw M10 x 58mm Bolt M10 x 60mm Screw M10 x 20mm Screw M8 x 38mm Bolt M8 x 18mm Screw M8 Locknut M10 Washer Power Wire/Receptacle Drive Belt 114 1 115 1 116 1 117 1 118 2 119 2 120 1 121 2 * - * - * - * - Qty. Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Receiver Plastic Bushing Assembly Tool General Grease Packet PTFE Grease Packet User's Manual Note: Specifications are not illustrated...
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... you purchased this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product ...useful life as required by law. Part No. 357931 R0414A Printed in China © 2014 ICON Health & Fitness, Inc. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover...
... you purchased this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product ...useful life as required by law. Part No. 357931 R0414A Printed in China © 2014 ICON Health & Fitness, Inc. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover...