HealthRider Crosstrainer 990 S Elliptical Support and Manuals
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Popular HealthRider Crosstrainer 990 S Elliptical Manual Pages
User Manual - Page 1
... satisfaction.
Keep this equipment. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Class HC Fitness Product
Model No. As a manufacturer, we are missing or damaged parts, please call:
08457 089...
User Manual - Page 2
... The elliptical crosstrainer is especially important for foot protection.
8. Replace any exercise program, consult your physician. Keep your back.
11. Do not use of 35 or persons with a mat beneath it to a stop immediately and begin cooling down.
12.
lems. Read all times.
6. Inspect and properly tighten all instructions in a commercial, rental, or institutional setting...
User Manual - Page 3
... (see the front cover of this manual for selecting the new HealthRider® Cross Trainer 990S. If you have questions after reading this manual carefully before calling. The model number is included
3 The serial number can be found on your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from your knees and ankles. To help...
User Manual - Page 10
... pedals are in the direction shown by their
position on the
pedal springs. To exercise only your workouts. cal crosstrainer, read the following precau- Make
sure that you exercise. To dismount the elliptical crosstrainer, wait until the flywheel stops. Note: The elliptical crosstrainer does not have a free wheel;
The pulse sensor is in the pedal...
User Manual - Page 11
... visit our Web site at electronics stores), you exercise. Explore www.iFIT.com for more enjoyable and ...elliptical crosstrainer as you can be adjusted with a touch of a button. A
B
C
D
D
E
F
G
H I
L K
J
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workout. When the manual mode of the console is like having a personal trainer...
User Manual - Page 12
... seconds. Manual mode/program indicator-When a program is selected, the upper right corner of the display will show your speed is used to exercise at a pace that you instant exercise feedback: your...will change ; When the iFIT.com mode is used to select the unit of the elliptical crosstrainer and the target pace will show how the resistance of measurement for continuous display. ...
User Manual - Page 13
..., the current resistance level, the approximate number of the elliptical crosstrainer as desired by pressing the Program Select
button repeatedly ... resistance level for the selected setting to hold the handgrips, the display will be blank
manual mode
will increase or decrease... are not moved and the console buttons are finished exercising, the console will show your pulse is the most...
User Manual - Page 14
... side of the elliptical crosstrainer will appear. if your
pace is completed, the display will show your exercise feedback.
4 Follow your progress with the feedback modes. If you to show your exercise program. See step 6 on the console. The profiles numbered 1 through 5 on , the manual mode will be selected. One resistance setting and one -minute...
User Manual - Page 15
... target heart rate setting of the elliptical crosstrainer will be from 220.
If...workout. (Your maximum heart rate is designed to keep your heart rate.
5 Start the program. The left indicator will show the resistance settings... current age setting will help you are replaced. The target heart rate setting can adjust...keep your hands on , the manual mode will appear in the display...
User Manual - Page 16
... level that both indicators are finished exercising, the console will appear in the upper right corner of 20 will automatically turn off. if your pace is turned on, the manual mode will change to pedal at a pace that you set . During the program, the resistance of the elliptical crosstrainer may be from 20 to...
User Manual - Page 20
....com button is pressed, your personal trainer will begin guiding you are finished exercising, the console will alert you are ...manual mode will function in the upper right corner of your workout. Each time the console is fully plugged in.
5 Follow your CD player or VCR. If you are using an iFIT.com videocassette, insert the videocassette into your personal trainerʼs instructions...
User Manual - Page 21
... specific ...pace setting is...are finished exercising, the console...instructions to start the program.
To select the iFIT.com mode, press the iFIT.com button. See HOW TO CONNECT YOUR COMPUTER on , the manual mode will begin pedalling.
Each time the console is about to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service...
User Manual - Page 24
... your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your body begin to 10 minutes of the chart (ages are essential for energy. WORKOUT GUIDELINES
Each workout should include the following guidelines will help you exercise. After a few minutes of regular exercise, you exercise.
For maximum fat burning, adjust the intensity...
User Manual - Page 26
...Screw
90
1
"U" Bracket
91
2
Handlebar Endcap
#
1
Sensor Unit
#
1
Chest Strap
#
1
Audio Wire
#
1
Adapter
#
1
Splitter
#
1
Battery Cover
#
1
Allen Wrench
#
1
Grease
#
1
Userʼs Manual
Note: # indicates a non-illustrated part. PART LIST-Model No. Specifications are subject to change without notice.
26 Description
Key No. Qty. HREVEL36030
R0903A
Key No.
User Manual - Page 28
...MODEL NUMBER of the product (HREVEL36030)
• the NAME of the product (HealthRider® Cross Trainer 990S elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
HealthRider is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement...
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