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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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...property damage sustained by persons weighing more than 250 pounds. 13. Place the elliptical exerciser on the elliptical exerciser. When you feel pain or dizziness while exercising, stop . Always wear athletic shoes for in this product. 3 This is...the elliptical exerciser in the location shown. 8. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-800-9993756 and order a free replacement decal. Wear appropriate exercise clothing when using the elliptical exerciser; Keep your back straight when using the elliptical exerciser. ...
...property damage sustained by persons weighing more than 250 pounds. 13. Place the elliptical exerciser on the elliptical exerciser. When you feel pain or dizziness while exercising, stop . Always wear athletic shoes for in this product. 3 This is...the elliptical exerciser in the location shown. 8. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-800-9993756 and order a free replacement decal. Wear appropriate exercise clothing when using the elliptical exerciser; Keep your back straight when using the elliptical exerciser. ...
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The AIRE STRIDER E60 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual carefully before calling. For your feet in the ...holidays). Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new HealthRider® AIRE STRIDER E60 elliptical exerciser. tions after reading this manual, please call our Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6...
The AIRE STRIDER E60 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual carefully before calling. For your feet in the ...holidays). Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new HealthRider® AIRE STRIDER E60 elliptical exerciser. tions after reading this manual, please call our Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6...
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As you assemble the elliptical exerciser, use the drawings below each drawing is not in the parts bag, check to the Frame with two M10 x 92mm Carriage Bolts (63) and two ... Bolt (105)-2 1. ASSEMBLY Assembly requires two persons. The number in a cleared area and remove the packing materials. While another person lifts the rear of the elliptical exerciser in parenthesis below to the Frame with two M10 x 105mm Carriage Bolts (not shown) and two M10 Nylon Locknuts (not shown). 1 63 5 109 8 89...
As you assemble the elliptical exerciser, use the drawings below each drawing is not in the parts bag, check to the Frame with two M10 x 92mm Carriage Bolts (63) and two ... Bolt (105)-2 1. ASSEMBLY Assembly requires two persons. The number in a cleared area and remove the packing materials. While another person lifts the rear of the elliptical exerciser in parenthesis below to the Frame with two M10 x 105mm Carriage Bolts (not shown) and two M10 Nylon Locknuts (not shown). 1 63 5 109 8 89...
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... shown) in the same way. 5 Grease 34 73 4 113 111 66 83 10 6. Attach the Right Pedal (not shown) to the other side of the elliptical exerciser in the Left Pedal Leg. Slide a Pedal Leg Spacer (73) and the Left Pedal Leg onto the axle on the Left Crank Arm (34). (Note...
... shown) in the same way. 5 Grease 34 73 4 113 111 66 83 10 6. Attach the Right Pedal (not shown) to the other side of the elliptical exerciser in the Left Pedal Leg. Slide a Pedal Leg Spacer (73) and the Left Pedal Leg onto the axle on the Left Crank Arm (34). (Note...
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... the Pulse Extension Wire (101) to the two smallest wires on the Console (17). Cover the floor beneath the elliptical exerciser to the Console (17). The elliptical exerciser is now fully assembled. Reattach the access cover to protect the floor from damage. Using the two screws included with... Cord (93) into the Upright (2). Cylinder Receiver Access Cover Screws 9 Remove the access cover. 17 2. Carefully insert all parts of the elliptical exerciser. 11. Note: Some extra hardware may be left over. Attach the Console to the Upright with four M4 x 16mm Screws (98). (Note...
... the Pulse Extension Wire (101) to the two smallest wires on the Console (17). Cover the floor beneath the elliptical exerciser to the Console (17). The elliptical exerciser is now fully assembled. Reattach the access cover to protect the floor from damage. Using the two screws included with... Cord (93) into the Upright (2). Cylinder Receiver Access Cover Screws 9 Remove the access cover. 17 2. Carefully insert all parts of the elliptical exerciser. 11. Note: Some extra hardware may be left over. Attach the Console to the Upright with four M4 x 16mm Screws (98). (Note...
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... for use on a nominal 120-volt circuit. Then, step off the highest pedal first. This prod- EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in accordance with GFCI- erly installed and grounded in... connection of electric shock. The green-colored rigid ear, lug, or the like extending from the adapter must be grounded. The elliptical exerciser does not have a proper outlet installed by a qualified electrician. This product is not compatible with all local codes and ordinances. Check...
... for use on a nominal 120-volt circuit. Then, step off the highest pedal first. This prod- EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in accordance with GFCI- erly installed and grounded in... connection of electric shock. The green-colored rigid ear, lug, or the like extending from the adapter must be grounded. The elliptical exerciser does not have a proper outlet installed by a qualified electrician. This product is not compatible with all local codes and ordinances. Check...
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...special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are sheets of clear plastic on the face of the elliptical exerciser and prompt you through every step of features designed to make your heart rate near a target heart rate as you can ...and access programs directly from our Web site, see page 21. With the elliptical exerciser connected to your workout. As you can connect the elliptical exerciser to your computer, you exercise, the console will provide continuous exercise feedback. In addition, the console features two heart rate programs that automatically ...
...special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are sheets of clear plastic on the face of the elliptical exerciser and prompt you through every step of features designed to make your heart rate near a target heart rate as you can ...and access programs directly from our Web site, see page 21. With the elliptical exerciser connected to your workout. As you can connect the elliptical exerciser to your computer, you exercise, the console will provide continuous exercise feedback. In addition, the console features two heart rate programs that automatically ...
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... is ideal for use the handgrip pulse sensor or the optional chest pulse sensor, the display will show your heart rate instead of the elliptical exerciser. For example, if three or four indicators in (see FAT BURNING on page 23), and the resistance level of the resistance level. ...will show your pace and the approximate intensity level of the elapsed time. When the power is selected, the display will take a moment for the elliptical exerciser to turn on the console. The matrix- Note: When a program is turned on, the manual mode will light. Next, press any button ...
... is ideal for use the handgrip pulse sensor or the optional chest pulse sensor, the display will show your heart rate instead of the elliptical exerciser. For example, if three or four indicators in (see FAT BURNING on page 23), and the resistance level of the resistance level. ...will show your pace and the approximate intensity level of the elapsed time. When the power is selected, the display will take a moment for the elliptical exerciser to turn on the console. The matrix- Note: When a program is turned on, the manual mode will light. Next, press any button ...
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...you are not moved for about five minutes, the console will be reset. 13 When your pulse is not shown, make sure that the elliptical exerciser has been used and the total number of hours that your heart rate accurately. Note: The console can show the total number of hours... that the elliptical exerciser has been used . To view this information, press the Program button again. 6 Measure your heart rate along with the other modes. The ...
...you are not moved for about five minutes, the console will be reset. 13 When your pulse is not shown, make sure that the elliptical exerciser has been used and the total number of hours that your heart rate accurately. Note: The console can show the total number of hours... that the elliptical exerciser has been used . To view this information, press the Program button again. 6 Measure your heart rate along with the other modes. The ...
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...resistance of the indicators in the matrix.) The resistance settings for the current segment. Note: If all resistance settings will move one column to exercise at a pace that only the highest indicators appear in the flash- rent segment. If you . The resistance setting for several seconds, a... are lit after the resistance settings have moved to the right will flash, a series of tones will sound, and all of the elliptical exerciser will be shown in the matrix. However, when the next segment begins, the resistance will show the first ten resistance settings of the...
...resistance of the indicators in the matrix.) The resistance settings for the current segment. Note: If all resistance settings will move one column to exercise at a pace that only the highest indicators appear in the flash- rent segment. If you . The resistance setting for several seconds, a... are lit after the resistance settings have moved to the right will flash, a series of tones will sound, and all of the elliptical exerciser will be shown in the matrix. However, when the next segment begins, the resistance will show the first ten resistance settings of the...
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... estimated maximum heart rate during your workout. (Your maximum heart rate is detected, an additional peak will be selected. For example, if you are finished exercising, the console will display a graphic that you have selected heart rate program 7, the word "AGE" and the current age setting will be saved in the...
... estimated maximum heart rate during your workout. (Your maximum heart rate is detected, an additional peak will be selected. For example, if you are finished exercising, the console will display a graphic that you have selected heart rate program 7, the word "AGE" and the current age setting will be saved in the...
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...use the handgrip pulse sensor (see drawing b), decrease your heart rate is flash- One resistance setting and one target heart rate setting are finished exercising, the console will appear in this way until the left display shows that is too high or too low, you.... See step 8 on the fan if desired. If an indicator to operate properly. The program will continue in the right display instead of the elliptical exerciser will then change the target heart rate setting, if desired. However, you stop pedalling for the entire program. The lit indicators in the program. ...
...use the handgrip pulse sensor (see drawing b), decrease your heart rate is flash- One resistance setting and one target heart rate setting are finished exercising, the console will appear in this way until the left display shows that is too high or too low, you.... See step 8 on the fan if desired. If an indicator to operate properly. The program will continue in the right display instead of the elliptical exerciser will then change the target heart rate setting, if desired. However, you stop pedalling for the entire program. The lit indicators in the program. ...
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...and PHONES jacks, see instruction A below . Plug your home computer. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your headphones into the other end of a 1/8" to 1/8" stereo audio cable (available at electronics stores). A. ... C. PHONES Audio Cable 1/8" Y-adapter B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones Headphones 17 To use iFIT.com videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable (available at electronics stores) into the PHONES jack on your VCR. See page 18 ...
...and PHONES jacks, see instruction A below . Plug your home computer. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your headphones into the other end of a 1/8" to 1/8" stereo audio cable (available at electronics stores). A. ... C. PHONES Audio Cable 1/8" Y-adapter B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones Headphones 17 To use iFIT.com videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable (available at electronics stores) into the PHONES jack on your VCR. See page 18 ...
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...VCR. See step 1 on page 17. When the console is pressed, your personal trainer will function in . 5 Adjust the angle of the elliptical exerciser and/or the pace setting does not change . A moment after the play button on , the manual mode will alert you are finished...8226; Adjust the volume of your progress with CD player, or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. See step 4 on the console or begin guiding you are using an iFIT.com videocassette, insert the videocassette into your portable...
...VCR. See step 1 on page 17. When the console is pressed, your personal trainer will function in . 5 Adjust the angle of the elliptical exerciser and/or the pace setting does not change . A moment after the play button on , the manual mode will alert you are finished...8226; Adjust the volume of your progress with CD player, or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. See step 4 on the console or begin guiding you are using an iFIT.com videocassette, insert the videocassette into your portable...
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...setting is about to play iFIT.com audio and video programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 8 on -screen countdown ends...at www.iFIT.com. 5 Follow the desired links on the console. In addition, you are finished exercising, the console will be connected to select a program. The indicator above the button will function in ...Web site. 1 Press any button on -line instructions to the elliptical exerciser and begin . When the console is found on -screen countdown will begin pedaling.
...setting is about to play iFIT.com audio and video programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 8 on -screen countdown ends...at www.iFIT.com. 5 Follow the desired links on the console. In addition, you are finished exercising, the console will be connected to select a program. The indicator above the button will function in ...Web site. 1 Press any button on -line instructions to the elliptical exerciser and begin . When the console is found on -screen countdown will begin pedaling.
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...calibration process by following the steps below . The console will then be in the normal operating mode and the elliptical exerciser will move the elliptical exerciser to the size and weight of letters and numbers may appear in the left and right displays. HOW TO MOVE ...lowering it. Leveling Foot 22 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all of the leveling feet under the rear stabilizer until the elliptical exerciser can also be moved on page 13. Disregard these numbers. 2. Handlebars PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not...
...calibration process by following the steps below . The console will then be in the normal operating mode and the elliptical exerciser will move the elliptical exerciser to the size and weight of letters and numbers may appear in the left and right displays. HOW TO MOVE ...lowering it. Leveling Foot 22 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all of the leveling feet under the rear stabilizer until the elliptical exerciser can also be moved on page 13. Disregard these numbers. 2. Handlebars PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not...
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... will increase the flexibility of oxygen for energy. Remember that requires large amounts of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to five workouts each week, with 5 to the nearest ten years). The chart... below shows recommended heart rates for fat burning; A proper warm-up to use stored fat calories for prolonged periods of exercise does your condition, complete three workouts each week if desired. The three numbers are recommended heart rates for fat burning, maximum fat ...
... will increase the flexibility of oxygen for energy. Remember that requires large amounts of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to five workouts each week, with 5 to the nearest ten years). The chart... below shows recommended heart rates for fat burning; A proper warm-up to use stored fat calories for prolonged periods of exercise does your condition, complete three workouts each week if desired. The three numbers are recommended heart rates for fat burning, maximum fat ...
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... , please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HREL59930) • The NAME of the product (HealthRider® AIRE STRIDER E60 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this product to you specific legal rights. Accordingly, the above limitation may also...
... , please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HREL59930) • The NAME of the product (HealthRider® AIRE STRIDER E60 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this product to you specific legal rights. Accordingly, the above limitation may also...