English Manual
Page 1
The serial number can be found in this manual before using this manual for future reference. Keep this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal USER'S MANUAL Patent Pending CAUTION Read all precautions and instructions in the location shown below. Model No. 831.287943 Serial No. Write the serial number in the space above.
The serial number can be found in this manual before using this manual for future reference. Keep this equipment. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal USER'S MANUAL Patent Pending CAUTION Read all precautions and instructions in the location shown below. Model No. 831.287943 Serial No. Write the serial number in the space above.
English Manual
Page 2
... with pre-existing health problems. Read all precautions. 7. When exercising, do not wear loose clothing that all users of the AEROBIC RIDER 2 are adequately informed of all instructions before using the HEALTHRIDER® AEROBIC RIDER 2. 1. The AEROBIC RIDER 2 is the responsibility of the owner to protect it. 9. Always wear athletic shoes. 3. Do not use of this manual...
... with pre-existing health problems. Read all precautions. 7. When exercising, do not wear loose clothing that all users of the AEROBIC RIDER 2 are adequately informed of all instructions before using the HEALTHRIDER® AEROBIC RIDER 2. 1. The AEROBIC RIDER 2 is the responsibility of the owner to protect it. 9. Always wear athletic shoes. 3. Do not use of this manual...
English Manual
Page 3
... Center Post Monitor Upper Pedals Lower Pedal Padded Seat Seat Knob (Behind Sideshield) Weight Collar Weight Tube Weight 3 The AEROBIC RIDER 2 offers a unique form of this manual carefully before calling. For your benefit, please read this manual). To help us assist you have additional questions,...please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. until 7 p.m. Central Time (excluding holidays). The serial number can be found on a decal attached to the...
... Center Post Monitor Upper Pedals Lower Pedal Padded Seat Seat Knob (Behind Sideshield) Weight Collar Weight Tube Weight 3 The AEROBIC RIDER 2 offers a unique form of this manual carefully before calling. For your benefit, please read this manual). To help us assist you have additional questions,...please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. until 7 p.m. Central Time (excluding holidays). The serial number can be found on a decal attached to the...
English Manual
Page 4
Note: Some parts may have the following information and instructions: • Assembly requires two persons. • Place all parts in parenthesis below . Assembly will also be more convenient if you have been pre-attached for assembly. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches • Lubricant, such as petroleum jelly or grease, will be required. Plastic Washer (49)-2 M6 Flat Washer (55)-4 Rubber Washer (51)-4 M6 Hex Nut (54)-4 Axle Fastener (56)-4 (either Bolts or Acorn Nuts) M8 Nylon Jam Nut (7)-2 M6 x 60mm Bolt (53...
Note: Some parts may have the following information and instructions: • Assembly requires two persons. • Place all parts in parenthesis below . Assembly will also be more convenient if you have been pre-attached for assembly. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches • Lubricant, such as petroleum jelly or grease, will be required. Plastic Washer (49)-2 M6 Flat Washer (55)-4 Rubber Washer (51)-4 M6 Hex Nut (54)-4 Axle Fastener (56)-4 (either Bolts or Acorn Nuts) M8 Nylon Jam Nut (7)-2 M6 x 60mm Bolt (53...
English Manual
Page 5
Attach the Handlebar Swing Arm (5) to the Main Frame (1) with the Base. 54 3 1 45 58 45 58 45 34 53 55 31 4. 1. Note: If the ends of the Stabilizers (31) to the Main Frame (1) with two M6 x 60mm Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54). 31 55 53 2 54 1 3. Lubricate an Frame Axle (13). Attach the Front Cover Panel (34) to the Main Frame (1) with the Frame Axle, two Rubber Washers (51), and two Axle Fasteners (56). Before beginning assembly, make sure that you 1 have read and understand the information on page 4). 4 Lubricate-13 56 51 5 ...
Attach the Handlebar Swing Arm (5) to the Main Frame (1) with the Base. 54 3 1 45 58 45 58 45 34 53 55 31 4. 1. Note: If the ends of the Stabilizers (31) to the Main Frame (1) with two M6 x 60mm Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54). 31 55 53 2 54 1 3. Lubricate an Frame Axle (13). Attach the Front Cover Panel (34) to the Main Frame (1) with the Frame Axle, two Rubber Washers (51), and two Axle Fasteners (56). Before beginning assembly, make sure that you 1 have read and understand the information on page 4). 4 Lubricate-13 56 51 5 ...
English Manual
Page 6
... (13). Slide the 8 Seat Washer (38) onto the Seat Knob Bolt (43) and then tighten the Seat Knob (37) onto it slants away from the AEROBIC RIDER 2. 5. Align the holes in the Weight Bracket with the ones in each Fastener Base until it with the Frame Axle (13), two Rubber Washers (51...
... (13). Slide the 8 Seat Washer (38) onto the Seat Knob Bolt (43) and then tighten the Seat Knob (37) onto it slants away from the AEROBIC RIDER 2. 5. Align the holes in the Weight Bracket with the ones in each Fastener Base until it with the Frame Axle (13), two Rubber Washers (51...
English Manual
Page 7
... Frame (1) as shown in the battery compartment should touch the negative ends of the batter- Remove the battery cover from damage, place a mat under the AEROBIC RIDER 2. 7 the lower holes offer higher resistance. 6 Buttons Holes 5 10. To protect the floor or carpet from the Monitor (35). 11 Insert two new AA batteries...
... Frame (1) as shown in the battery compartment should touch the negative ends of the batter- Remove the battery cover from damage, place a mat under the AEROBIC RIDER 2. 7 the lower holes offer higher resistance. 6 Buttons Holes 5 10. To protect the floor or carpet from the Monitor (35). 11 Insert two new AA batteries...
English Manual
Page 8
... the scan mode is currently displayed. Slide the desired amount of the Handlebar Swing Arm (5). When the power is selected. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you have burned. • Scan-Displays all of the above modes, for four minutes, the power will show which mode...
... the scan mode is currently displayed. Slide the desired amount of the Handlebar Swing Arm (5). When the power is selected. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you have burned. • Scan-Displays all of the above modes, for four minutes, the power will show which mode...
English Manual
Page 9
You should be able to your stom- Muscles affected: All Major Muscle Groups 2 WRIST ROLL As your strength increases, you get the most from your exercise routine: • Always start each workout. • Always place the balls of your feet in the centers of repetitions. Perform ten repetitions. ach or rib cage as close or wide overhand grip. Vary emphasis by toning your forearms even more flexible, allow the handlebar to each exercise session in the standard workout position to warm up , it provides a balanced workout, distributing the emphasis between upper and lower body....
You should be able to your stom- Muscles affected: All Major Muscle Groups 2 WRIST ROLL As your strength increases, you get the most from your exercise routine: • Always start each workout. • Always place the balls of your feet in the centers of repetitions. Perform ten repetitions. ach or rib cage as close or wide overhand grip. Vary emphasis by toning your forearms even more flexible, allow the handlebar to each exercise session in the standard workout position to warm up , it provides a balanced workout, distributing the emphasis between upper and lower body....
English Manual
Page 10
Muscles affected: Shins and Calves 5 TOES TURNED The direction which toe position you toes out and open your knees to tone your inner thighs. If your toes are turned will vary the effect of your workout. Regardless of which your toes are turned slightly out while pointing and flexing, this emphasizes the outer calves. If your toes are turned slightly in . For more emphasis on the stomach, tighten your abs and pull them in while pointing and flexing, this emphasizes the inner calves. You can also turn you choose, always keep your kneecap in the middle of each pedal. ...
Muscles affected: Shins and Calves 5 TOES TURNED The direction which toe position you toes out and open your knees to tone your inner thighs. If your toes are turned will vary the effect of your workout. Regardless of which your toes are turned slightly out while pointing and flexing, this emphasizes the outer calves. If your toes are turned slightly in . For more emphasis on the stomach, tighten your abs and pull them in while pointing and flexing, this emphasizes the inner calves. You can also turn you choose, always keep your kneecap in the middle of each pedal. ...
English Manual
Page 11
... Remove the battery cover from the monitor. The springs in the locations shown at the right. Battery Cover (-) AA Batteries HOW TO LUBRICATE THE AEROBIC RIDER 2 Every three months, a small amount of light multi-purpose oil should be replaced. do not use solvents. Remove the old batteries. Monitor Apply... compartment should touch the negative ends of the monitor becomes dim, the AA batteries should be cleaned with a soft, damp cloth; The AEROBIC RIDER 2 can be applied to the monitor. HOW TO REPLACE THE BATTERIES If the display of the batteries. (+) Re-attach the battery cover to...
... Remove the battery cover from the monitor. The springs in the locations shown at the right. Battery Cover (-) AA Batteries HOW TO LUBRICATE THE AEROBIC RIDER 2 Every three months, a small amount of light multi-purpose oil should be replaced. do not use solvents. Remove the old batteries. Monitor Apply... compartment should touch the negative ends of the monitor becomes dim, the AA batteries should be cleaned with a soft, damp cloth; The AEROBIC RIDER 2 can be applied to the monitor. HOW TO REPLACE THE BATTERIES If the display of the batteries. (+) Re-attach the battery cover to...
English Manual
Page 12
... place two fingers on page 13.) 12 WARNING: Before beginning this or any exercise program, consult your "training zone." EXERCISE INTENSITY Aerobic Exercise Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to increase the body temperature, heart rate..., and circulation in your training zone as you , first find your heart rate. The proper intensity level can be "aerobic." The three numbers are your physician. The lowest number is to exercise with slow, controlled stretches, and progress to more rhythmic stretches ...
... place two fingers on page 13.) 12 WARNING: Before beginning this or any exercise program, consult your "training zone." EXERCISE INTENSITY Aerobic Exercise Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to increase the body temperature, heart rate..., and circulation in your training zone as you , first find your heart rate. The proper intensity level can be "aerobic." The three numbers are your physician. The lowest number is to exercise with slow, controlled stretches, and progress to more rhythmic stretches ...
English Manual
Page 13
After a few months of regular exercise, you relaxed and comfortably tired. Allow your back and shoulders to relax as you stretch-never bounce. 1. Stretches: Hamstrings, back of knees and back. 2. Stretches: Hamstrings, lower back and groin. 3 3. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your buttocks as you reach down toward you stop exercising suddenly. Quadriceps Stretch With one hand against a wall for increased flexibility is make exercise a regular and enjoyable part of your toes as far as possible. Bring your heel...
After a few months of regular exercise, you relaxed and comfortably tired. Allow your back and shoulders to relax as you stretch-never bounce. 1. Stretches: Hamstrings, back of knees and back. 2. Stretches: Hamstrings, lower back and groin. 3 3. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your buttocks as you reach down toward you stop exercising suddenly. Quadriceps Stretch With one hand against a wall for increased flexibility is make exercise a regular and enjoyable part of your toes as far as possible. Bring your heel...
English Manual
Page 14
Description 45 10 Fastener Base 46 1 Dual-end Snap Button 47 4 3/8" Hat Cap 48 2 1" Round Endcap 49 6 Plastic Washer 50 1 1" x 2" Endcap 51 8 Rubber Washer 52 2 5 lb. Description 1 1 Main Frame 23 2 Left Pedal 2 1 Seat Frame 24 2 Right Pedal 3 1 Wheel Swing Arm 25 5 Stabilizer Endcap 4 1 Pedal Frame 26 1 Bumper Spacer 5 1 Handlebar Swing Arm 27 1 Rubber Wheel 6 1 Handlebar Assembly w/Foam Grip 28 1 Swing Arm Cap 7 5 M8 Nylon Jam Nut 29 8 Medium Bushing 8 1 Weight Bracket 30 4 Short Bushing 9 2 Weight Collar 31 2 Stabilizer 10 1 Long Link Arm 32 1 Middle Foam Grip 11 1 ...
Description 45 10 Fastener Base 46 1 Dual-end Snap Button 47 4 3/8" Hat Cap 48 2 1" Round Endcap 49 6 Plastic Washer 50 1 1" x 2" Endcap 51 8 Rubber Washer 52 2 5 lb. Description 1 1 Main Frame 23 2 Left Pedal 2 1 Seat Frame 24 2 Right Pedal 3 1 Wheel Swing Arm 25 5 Stabilizer Endcap 4 1 Pedal Frame 26 1 Bumper Spacer 5 1 Handlebar Swing Arm 27 1 Rubber Wheel 6 1 Handlebar Assembly w/Foam Grip 28 1 Swing Arm Cap 7 5 M8 Nylon Jam Nut 29 8 Medium Bushing 8 1 Weight Bracket 30 4 Short Bushing 9 2 Weight Collar 31 2 Stabilizer 10 1 Long Link Arm 32 1 Middle Foam Grip 11 1 ...
English Manual
Page 15
EXPLODED DRAWING-Model No. 831.287943 R1100A 15 6 58 33 33 46 35 32 41 42 24 36 41 29 42 24 40 29 7 4 11 30 30 49 18 58 45 34 58 45 56 51 29 13 56 51 13 39 40 39 23 23 47 42 51 41 25 55 53 45 22 45 7 50 40 20 47 51 2 28 5 29 19 38 37 26 15 25 21 51 47 45 3 7 45 58 48 8 49 29 7 17 27 7 49 16 49 10 18 30 30 51 56 56 25 1 14 54 51 47 54 53 55 9 31 31 25 25 43 12 44 57 52 48
EXPLODED DRAWING-Model No. 831.287943 R1100A 15 6 58 33 33 46 35 32 41 42 24 36 41 29 42 24 40 29 7 4 11 30 30 49 18 58 45 34 58 45 56 51 29 13 56 51 13 39 40 39 23 23 47 42 51 41 25 55 53 45 22 45 7 50 40 20 47 51 2 28 5 29 19 38 37 26 15 25 21 51 47 45 3 7 45 58 48 8 49 29 7 17 27 7 49 16 49 10 18 30 30 51 56 56 25 1 14 54 51 47 54 53 55 9 31 31 25 25 43 12 44 57 52 48
English Manual
Page 16
...replaced, call the following information: • The MODEL NUMBER of the product (831.287943) • The NAME of the product (HEALTHRIDER® AEROBIC RIDER 2) • The PART NUMBER of the PART (see pages 14 and 15 of this manual). When requesting help assembling or operating the... the toll-free numbers listed at the left. This warranty does not apply when the EXERCISER is missing • or you visit your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. ORDERING REPLACEMENT PARTS QUESTIONS? See the front cover of ICON Health & Fitness, Inc. SEARS, ROEBUCK ...
...replaced, call the following information: • The MODEL NUMBER of the product (831.287943) • The NAME of the product (HEALTHRIDER® AEROBIC RIDER 2) • The PART NUMBER of the PART (see pages 14 and 15 of this manual). When requesting help assembling or operating the... the toll-free numbers listed at the left. This warranty does not apply when the EXERCISER is missing • or you visit your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. ORDERING REPLACEMENT PARTS QUESTIONS? See the front cover of ICON Health & Fitness, Inc. SEARS, ROEBUCK ...