English Manual
Page 2
... the AEROBIC RIDER 2 in any exercise program, consult your physician. Always wear athletic shoes. 3. Place the AEROBIC RIDER 2 on the AEROBIC RIDER 2. The AEROBIC RIDER 2 is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using the AEROBIC RIDER 2. 6. WARNING: Before beginning this manual before using the HEALTHRIDER® AEROBIC RIDER 2. 1. Use the AEROBIC RIDER...
... the AEROBIC RIDER 2 in any exercise program, consult your physician. Always wear athletic shoes. 3. Place the AEROBIC RIDER 2 on the AEROBIC RIDER 2. The AEROBIC RIDER 2 is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using the AEROBIC RIDER 2. 6. WARNING: Before beginning this manual before using the HEALTHRIDER® AEROBIC RIDER 2. 1. Use the AEROBIC RIDER...
English Manual
Page 3
...(Behind Sideshield) Weight Collar Weight Tube Weight 3 The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. For your benefit, please read this manual). Central Time (excluding holidays). To help us assist ... number and serial number before using the AEROBIC RIDER 2. Before reading further, please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. BEFORE YOU BEGIN Thank you for ...
...(Behind Sideshield) Weight Collar Weight Tube Weight 3 The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. For your benefit, please read this manual). Central Time (excluding holidays). To help us assist ... number and serial number before using the AEROBIC RIDER 2. Before reading further, please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. BEFORE YOU BEGIN Thank you for ...
English Manual
Page 8
ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to 3999. HOW TO OPERATE THE MONITOR 1. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you have burned. • Scan-Displays all of the han- Remove 28 3 the Swing Arm Cap 46... Your legs should not exceed 300 pounds. Slide the desired amount of the user and added weights should be almost straight, with instant exercise feedback: • Time-Displays the elapsed time. Press the Snap Buttons again and insert the Handlebar Assembly into the holes in the ...
ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to 3999. HOW TO OPERATE THE MONITOR 1. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you have burned. • Scan-Displays all of the han- Remove 28 3 the Swing Arm Cap 46... Your legs should not exceed 300 pounds. Slide the desired amount of the user and added weights should be almost straight, with instant exercise feedback: • Time-Displays the elapsed time. Press the Snap Buttons again and insert the Handlebar Assembly into the holes in the ...
English Manual
Page 9
... emphasis by toning your hand positions and perform the same number of the pedals. 1 STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in the centers of repetitions. and a close overhand grip (shown) will target your triceps; Keep your biceps. Use the wrist roll ... flexible, allow the handlebar to travel farther forward for the first few weeks of your feet in this position. If you 'll want to exercise, don't extend the bar too far forward for increased range-of-motion. • Change grip positions, thumb positions, and toe positions often...
... emphasis by toning your hand positions and perform the same number of the pedals. 1 STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in the centers of repetitions. and a close overhand grip (shown) will target your triceps; Keep your biceps. Use the wrist roll ... flexible, allow the handlebar to travel farther forward for the first few weeks of your feet in this position. If you 'll want to exercise, don't extend the bar too far forward for increased range-of-motion. • Change grip positions, thumb positions, and toe positions often...
English Manual
Page 12
.... WORKOUT GUIDELINES Each workout should include the following general guidelines will drop rapidly when you stop exercising and place two fingers on page 13.) 12 EXERCISE INTENSITY Aerobic Exercise Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to...middle number in light grey boxes. The three numbers are essential for successful results. If your exercise program. For aerobic exercise, adjust your pace until your wrist as you exercise. Remember that requires large amounts of oxygen for prolonged periods of 35 or persons with the ...
.... WORKOUT GUIDELINES Each workout should include the following general guidelines will drop rapidly when you stop exercising and place two fingers on page 13.) 12 EXERCISE INTENSITY Aerobic Exercise Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to...middle number in light grey boxes. The three numbers are essential for successful results. If your exercise program. For aerobic exercise, adjust your pace until your wrist as you exercise. Remember that requires large amounts of oxygen for prolonged periods of 35 or persons with the ...
English Manual
Page 13
.... Stretching for 15 counts, then relax. Toe Touch Stretch Stand with one leg extended. Hold for increased flexibility is also most effective after exercising. Repeat 3 times for 15 counts, then relax. Hold for both legs. Quadriceps Stretch With one foot with 5 to 10 minutes of stretching... workouts each week, if desired. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Inner Thigh Stretch Sit with at the right. Bring the sole of the opposite ...
.... Stretching for 15 counts, then relax. Toe Touch Stretch Stand with one leg extended. Hold for increased flexibility is also most effective after exercising. Repeat 3 times for 15 counts, then relax. Hold for both legs. Quadriceps Stretch With one foot with 5 to 10 minutes of stretching... workouts each week, if desired. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is make exercise a regular and enjoyable part of your everyday life. Inner Thigh Stretch Sit with at the right. Bring the sole of the opposite ...
English Manual
Page 16
... become worn and need help assembling or operating the AEROBIC RIDER 2 • a part is missing • or you visit your nearest SEARS Service Center. See the front cover of your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. Part No. 159053 R1100A Printed in this SEARS EXERCISER, contact the nearest SEARS Service Center throughout the...
... become worn and need help assembling or operating the AEROBIC RIDER 2 • a part is missing • or you visit your nearest SEARS Service Center. See the front cover of your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. Part No. 159053 R1100A Printed in this SEARS EXERCISER, contact the nearest SEARS Service Center throughout the...