English Manual
Page 2
Read all instructions in this manual before using the AEROBIC RIDER 2. 6. When exercising, do not wear loose clothing that all users of the AEROBIC RIDER 2 are adequately informed of 12 and pets away from the AEROBIC RIDER 2 at all parts of the user and the added by... children under the age of all instructions before using the HEALTHRIDER® AEROBIC RIDER 2. 1. Cover the floor beneath the AEROBIC RIDER 2 to ensure that could become caught on a level surface during use the AEROBIC RIDER 2 in any exercise program, consult your physician. SEARS assumes no responsibility for ...
Read all instructions in this manual before using the AEROBIC RIDER 2. 6. When exercising, do not wear loose clothing that all users of the AEROBIC RIDER 2 are adequately informed of 12 and pets away from the AEROBIC RIDER 2 at all parts of the user and the added by... children under the age of all instructions before using the HEALTHRIDER® AEROBIC RIDER 2. 1. Cover the floor beneath the AEROBIC RIDER 2 to ensure that could become caught on a level surface during use the AEROBIC RIDER 2 in any exercise program, consult your physician. SEARS assumes no responsibility for ...
English Manual
Page 3
... below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. Handlebar Center Post Monitor Upper Pedals Lower Pedal Padded Seat Seat Knob (Behind Sideshield) Weight Collar Weight Tube Weight ...number is 831.287943. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. Central Time (excluding holidays). The AEROBIC RIDER 2 offers a unique form of this manual carefully before calling. To help us assist ...
... below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. Handlebar Center Post Monitor Upper Pedals Lower Pedal Padded Seat Seat Knob (Behind Sideshield) Weight Collar Weight Tube Weight ...number is 831.287943. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. Central Time (excluding holidays). The AEROBIC RIDER 2 offers a unique form of this manual carefully before calling. To help us assist ...
English Manual
Page 8
... the Swing Arm Cap 46 5 (28) from the weight bar. Note: If you have burned. • Scan-Displays all of your exercise by adding weights. The mode indicators will then reset to zero and continue counting. • Calories-Displays the approximate number of Calories you increase...instant exercise feedback: • Time-Displays the elapsed time. Next, press the Snap Buttons (46) and slide the Handlebar Assembly (6) out of the han- Make sure that the Snap Buttons snap into the Wheel Swing Arm (3). tion of the weight bar. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 ...
... the Swing Arm Cap 46 5 (28) from the weight bar. Note: If you have burned. • Scan-Displays all of your exercise by adding weights. The mode indicators will then reset to zero and continue counting. • Calories-Displays the approximate number of Calories you increase...instant exercise feedback: • Time-Displays the elapsed time. Next, press the Snap Buttons (46) and slide the Handlebar Assembly (6) out of the han- Make sure that the Snap Buttons snap into the Wheel Swing Arm (3). tion of the weight bar. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 ...
English Manual
Page 9
... • Always place the balls of your hand grip to feel yourself pivot or bend from the hip, not from your exercise routine: • Always start each exercise session in the centers of repetitions. ach or rib cage as close overhand grip (shown) will target your back vertical and ...by pulling more with the arms or pushing more with one hand at all times. Muscles affected: All Major Muscle Groups 2 WRIST ROLL As your exercise program. Muscles affected: Biceps and Chest 9 Muscles affected: Forearm Flexors 3 CENTER POST GRIP Grip the center post high with the legs. As your...
... • Always place the balls of your hand grip to feel yourself pivot or bend from the hip, not from your exercise routine: • Always start each exercise session in the centers of repetitions. ach or rib cage as close overhand grip (shown) will target your back vertical and ...by pulling more with the arms or pushing more with one hand at all times. Muscles affected: All Major Muscle Groups 2 WRIST ROLL As your exercise program. Muscles affected: Biceps and Chest 9 Muscles affected: Forearm Flexors 3 CENTER POST GRIP Grip the center post high with the legs. As your...
English Manual
Page 12
...Begin with pre-existing health problems. uses easily accessible carbohydrate calories for maximum fat burning; The proper intensity level can be "aerobic." Aerobic exercise is the recommended heart rate for at the desired level. The lowest number is activity that proper nutrition and adequate rest are... your cardiovascular system, the key to achieving the desired results is near the middle number in preparation for aerobic exercise. EXERCISE INTENSITY Aerobic Exercise Whether your goal is to burn fat or to strengthen your heart rate is the recommended heart rate for strenuous...
...Begin with pre-existing health problems. uses easily accessible carbohydrate calories for maximum fat burning; The proper intensity level can be "aerobic." Aerobic exercise is the recommended heart rate for at the desired level. The lowest number is activity that proper nutrition and adequate rest are... your cardiovascular system, the key to achieving the desired results is near the middle number in preparation for aerobic exercise. EXERCISE INTENSITY Aerobic Exercise Whether your goal is to burn fat or to strengthen your heart rate is the recommended heart rate for strenuous...
English Manual
Page 13
...tendons and ankles. 4. Pull your feet toward you and rest it against the inner thigh of your groin area as far as you stop exercising suddenly. Stretches: Quadriceps and hip muscles. 1 2 4 13 Move slowly as possible. Bring the sole of the opposite foot toward your .... Repeat 3 times. Thorough stretching offsets muscle contractions and other problems caused when you stretch-never bounce. 1. After a few months of regular exercise, you relaxed and comfortably tired. Stretches: Hamstrings, back of stretching. Repeat 3 times for both legs. Bring your heel as possible. Hold ...
...tendons and ankles. 4. Pull your feet toward you and rest it against the inner thigh of your groin area as far as you stop exercising suddenly. Stretches: Quadriceps and hip muscles. 1 2 4 13 Move slowly as possible. Bring the sole of the opposite foot toward your .... Repeat 3 times. Thorough stretching offsets muscle contractions and other problems caused when you stretch-never bounce. 1. After a few months of regular exercise, you relaxed and comfortably tired. Stretches: Hamstrings, back of stretching. Repeat 3 times for both legs. Bring your heel as possible. Hold ...
English Manual
Page 16
To request service or to the frame. This warranty does not apply when the EXERCISER is used commercially or for immediate purchase or special order when you visit your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. When requesting help or service, or ordering parts, please be replaced,... call the following information: • The MODEL NUMBER of the product (831.287943) • The NAME of the product (HEALTHRIDER® AEROBIC RIDER 2) • The PART NUMBER of the PART (see pages 14 and 15 of this manual) • The DESCRIPTION of the PART ...
To request service or to the frame. This warranty does not apply when the EXERCISER is used commercially or for immediate purchase or special order when you visit your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. When requesting help or service, or ordering parts, please be replaced,... call the following information: • The MODEL NUMBER of the product (831.287943) • The NAME of the product (HEALTHRIDER® AEROBIC RIDER 2) • The PART NUMBER of the PART (see pages 14 and 15 of this manual) • The DESCRIPTION of the PART ...
