Uk Manual
Page 12
...rate using the built-in speed. •To reduce the possibility of features to give you through every step of the treadmill as a personal trainer guides you an effective workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iFIT...you get the most from our Web site, see page 20. See www.iFIT.com for more information. To use a workout program, see the drawing above) whilst operating the treadmill. •Adjust the speed in small increments to your home. To use a program directly from your computer, you can be...
...rate using the built-in speed. •To reduce the possibility of features to give you through every step of the treadmill as a personal trainer guides you an effective workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iFIT...you get the most from our Web site, see page 20. See www.iFIT.com for more information. To use a workout program, see the drawing above) whilst operating the treadmill. •Adjust the speed in small increments to your home. To use a program directly from your computer, you can be...
Uk Manual
Page 14
Time/Incline display- When a workout program is selected. This display will light when the standard system is selected, the... heart rate if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill. Next, remove the key from the console and put it . Note: Each time the incline changes, the display... either the metric system or the standard system. Calories/Pulse display-This display shows the approximate number of the treadmill. Speed display-This display shows the speed of the walking belt Note: The console can measure your hands are...
Time/Incline display- When a workout program is selected. This display will light when the standard system is selected, the... heart rate if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill. Next, remove the key from the console and put it . Note: Each time the incline changes, the display... either the metric system or the standard system. Calories/Pulse display-This display shows the approximate number of the treadmill. Speed display-This display shows the speed of the walking belt Note: The console can measure your hands are...
Uk Manual
Page 15
...workout program, press the Program Select button repeatedly until the speed setting for the program. tive segments.) The speed setting for the first segment will automatically adjust to the right will flash and a series of the treadmill is completed, all of the indicators in the flashing Current Segment column and the treadmill... settings will automatically adjust to the speed and incline settings for the current segment, when the next segment begins, the treadmill will be shown in the Current Segment column are not lit when the speed settings move downward so that only the ...
...workout program, press the Program Select button repeatedly until the speed setting for the program. tive segments.) The speed setting for the first segment will automatically adjust to the right will flash and a series of the treadmill is completed, all of the indicators in the flashing Current Segment column and the treadmill... settings will automatically adjust to the speed and incline settings for the current segment, when the next segment begins, the treadmill will be shown in the Current Segment column are not lit when the speed settings move downward so that only the ...
Uk Manual
Page 20
...the iFIT.com indicator is lit and that it is heard, the speed and incline will change to 19. If you are using your workout. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. To stop and the Time/Incline display will begin to flash. HOW TO USE... IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or videocassette, the treadmill must be prepared for the "chirp" and be connected to your personal trainer's instructions. CAUTION: Always listen for speed and/or incline changes....
...the iFIT.com indicator is lit and that it is heard, the speed and incline will change to 19. If you are using your workout. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. To stop and the Time/Incline display will begin to flash. HOW TO USE... IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or videocassette, the treadmill must be prepared for the "chirp" and be connected to your personal trainer's instructions. CAUTION: Always listen for speed and/or incline changes....
Uk Manual
Page 28
..., find the proper heart rate for 20 to the nearest ten years). Training Zone Exercise-After warming up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you to ...a relatively low intensity level for prolonged periods of time. Fat Burning To burn fat effectively, you may affect the accuracy of the treadmill until your pulse is near the bottom of rest between workouts. During the first few months, you must be found by using your condition, complete three...
..., find the proper heart rate for 20 to the nearest ten years). Training Zone Exercise-After warming up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you to ...a relatively low intensity level for prolonged periods of time. Fat Burning To burn fat effectively, you may affect the accuracy of the treadmill until your pulse is near the bottom of rest between workouts. During the first few months, you must be found by using your condition, complete three...