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Popular HealthRider 800 S Manual Pages
Uk Manual - Page 1
..., we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
e-mail: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. Model No.
Uk Manual - Page 2
It is in a commercial, rental, or institutional setting.
4. Replace any exercise program, consult your back.
12. Always wear athletic shoes for inhome use only. Place the elliptical exerciser on a level surface, with pre-existing health problems. Read all instructions in this or any worn parts immediately.
6. The elliptical exerciser should not be used by or through...
Uk Manual - Page 3
... impact on a decal attached to a whole new world of natural, elliptical-motion exercise. Welcome to the elliptical exerciser (see the front cover of this manual for selecting the new HealthRider® CROSSTRAINER 800 S low-impact elliptical exerciser. Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below.
Uk Manual - Page 4
...each drawing is not found in a cleared area and remove the packing materials. Note: Some small parts may have been pre-assembled. M8 Split Washer (74)-3
M8 Large Washer (17)-4
M10 Split Washer...(46)-4
M10 Nylon Locknut (29)-2
M8 x 25mm Button Screw (57)-3
M10 x 22mm Button Screw (21)-4
Bolt Set (27)-2
M8 x 42mm Button Bolt (50)-4
M10 x 105mm Carriage Bolt (34)-2
M8 x 50mm Button Screw (20...
Uk Manual - Page 5
...) and four M10 Split Washers (67).
4. Hold the Frame Covers around the Upright (2) and the Frame (1) as shown. Be careful to remove any slack,
and set the Upright on the Front Stabiliser (3) and the
Frame (1). Carefully pull the upper
end of the Upper Wire Harness to avoid pinching
the Lower Wire...
Uk Manual - Page 8
...the right side of the elliptical exerciser are properly tightened. Attach the Left Handlebar Leg (73) to move with the Bolt Set (27). Place a mat under the elliptical exerciser to a complete stop. CAUTION: The elliptical exerciser does not have a... the M8 x 42mm Button Bolts (50). Make sure that is recommended that all parts of the elliptical exerciser in the hexagonal holes. 11.
Uk Manual - Page 9
... your workouts more enjoyable and effective.
Each time the console is turned on, the manual mode will display continuous exercise feedback. If you through an effective workout. As you ...button. If batteries have not been installed, see step 7 on the face of the console, remove it guides you have selected a preset program, select the manual mode by pressing the Program Select button...
Uk Manual - Page 10
... continuous display.
Avoid moving your progress with the other contacts.
Note: After the buttons are replaced, it will take a few seconds for a few seconds. When a preset program
is selected... burned (see
FAT BURNING on the
metal contacts. tacts closest to reach the selected setting.
4 Follow your
hands.
tance level, and the approximate numbers of measurement, hold ...
Uk Manual - Page 11
...Select button repeatedly until P 1, P 2, P 3, or P 4 appears in the program. One resistance setting is programmed for each one-minute period, the resistance of 20 one-minute periods. Note: If the resistance...
See step 6 on page 9.
2 Select a workout program.
See step 4 on , the manual mode will be programmed for the next period.
If you continue pedalling after the program is completed,...
Uk Manual - Page 12
... ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be replaced. Turn the Flywheel (41) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the Side Shields (6, 7).
To prevent damage to or away from moisture and dust. HANDGRIP PULSE...
Uk Manual - Page 13
...make exercise a regular and enjoyable part of your goal is especially important for successful results. If your goal is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or ...rounded off to oxygenate the blood. The key to plan your training zone as a guide.
CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your body temperature...
Uk Manual - Page 14
PART LIST-Model No. Qty. Qty. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 HREVEL3014.2
R1105A
Key No. ...Cap
24
6
Handlebar Bushing
25
2
Handlebar Spacer
26
1
Console Bracket
27
2
Bolt Set
28
4
Front Pedal Arm Bushing
29
4
M10 Nylon Locknut
30
1
Left Frame Cover...
Uk Manual - Page 15
EXPLODED DRAWING-Model No. HREVEL3014.2
71
R1105A
11
10
5
22
71
11
9
87 24 22
17 50 23
73
82
74
57 74
38 24
24 25
46
...
Uk Manual - Page 16
... the following information:
• the MODEL NUMBER of the product (HREVEL3014.2)
• the NAME of the product (HealthRider CROSSTRAINER 800 S elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
Part No. 234768 R1105A
WESLO is...
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