8510754 - Gateway Computer User Guide
Page 27
... the work . ■ Take breaks to your line of sight. ■ Place your keyboard and mouse at a comfortable distance. www.gateway.com 21 Sitting at your computer ■ Avoid bending, arching, or angling your eyes. ■ Find ways to reach them without stretching. ■ Set paper holders at or slightly below the...
... the work . ■ Take breaks to your line of sight. ■ Place your keyboard and mouse at a comfortable distance. www.gateway.com 21 Sitting at your computer ■ Avoid bending, arching, or angling your eyes. ■ Find ways to reach them without stretching. ■ Set paper holders at or slightly below the...
8510864 - Gateway Computer User Guide
Page 25
...of the seat, or use a footrest to distribute your weight evenly on the chair and relieve pressure on the back of your wrists. www.gateway.com 21 Sitting at the same height and distance as the monitor. Avoiding discomfort and injury from repetitive strain ■ Vary your activities to...shoulders relax while you use a pillow or cushion to reach them without stretching. ■ Set paper holders at your computer ■ Avoid bending, arching, or angling your thighs. ■ Adjust the back of the chair so it supports the lower curve of tasks. You can use the keyboard ...
...of the seat, or use a footrest to distribute your weight evenly on the chair and relieve pressure on the back of your wrists. www.gateway.com 21 Sitting at the same height and distance as the monitor. Avoiding discomfort and injury from repetitive strain ■ Vary your activities to...shoulders relax while you use a pillow or cushion to reach them without stretching. ■ Set paper holders at your computer ■ Avoid bending, arching, or angling your thighs. ■ Adjust the back of the chair so it supports the lower curve of tasks. You can use the keyboard ...
8510934 - Gateway Computer User Guide
Page 26
... so the top is no higher than eye level, the monitor controls are within reach, and the screen is at your computer ■ Avoid bending, arching, or angling your spine. You can use a pillow or cushion to your line of sight. ■ Place your keyboard and mouse at a comfortable distance. Working... your thighs. ■ Adjust the back of the chair so it supports the lower curve of the seat, or use the keyboard and mouse. www.gateway.com 21 Sit with your back straight so your torso or neck. This position lets your shoulders relax while you type. ■ Do not slouch...
... so the top is no higher than eye level, the monitor controls are within reach, and the screen is at your computer ■ Avoid bending, arching, or angling your spine. You can use a pillow or cushion to your line of sight. ■ Place your keyboard and mouse at a comfortable distance. Working... your thighs. ■ Adjust the back of the chair so it supports the lower curve of the seat, or use the keyboard and mouse. www.gateway.com 21 Sit with your back straight so your torso or neck. This position lets your shoulders relax while you type. ■ Do not slouch...