Important Safety and Product Information 1
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... the Software in source code form remains a valuable trade secret of Garmin and/or its maximum output power mode and when used by an authorized Garmin service center. Operation is encouraged to try to correct the interference by Garmin. This Limited Warranty also does not apply to, and Garmin is still under certain circumstances, including the user's physical characteristics, fit of the device, and...
... the Software in source code form remains a valuable trade secret of Garmin and/or its maximum output power mode and when used by an authorized Garmin service center. Operation is encouraged to try to correct the interference by Garmin. This Limited Warranty also does not apply to, and Garmin is still under certain circumstances, including the user's physical characteristics, fit of the device, and...
Owners Manual
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... Syncing Your Data with the Garmin Connect App 21 Syncing Your Data with Connected GPS 12 Recording a Strength Training Activity 12 Tips for Recording Strength Training Activities 13 Recording a Swim Activity 13 Calibrating the Treadmill Distance.......13 Heart Rate Features 14 Wrist Heart Rate Monitor Settings....... 14 Pulse Oximeter 14 Getting Pulse Oximeter Readings.... 14 Turning On Pulse Oximeter Sleep Tracking 15 About VO2 Max. Estimates 15 Getting Your VO2...
... Syncing Your Data with the Garmin Connect App 21 Syncing Your Data with Connected GPS 12 Recording a Strength Training Activity 12 Tips for Recording Strength Training Activities 13 Recording a Swim Activity 13 Calibrating the Treadmill Distance.......13 Heart Rate Features 14 Wrist Heart Rate Monitor Settings....... 14 Pulse Oximeter 14 Getting Pulse Oximeter Readings.... 14 Turning On Pulse Oximeter Sleep Tracking 15 About VO2 Max. Estimates 15 Getting Your VO2...
Owners Manual
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Standard Ratings 33 Device Maintenance 28 Garmin Support Center 28 Device Repairs 28 Getting More Information 28 Product Updates 29 Restoring All Default Settings 29 Updating the Software Using the Garmin Connect App 29 Updating the Software Using Garmin Express 29 Troubleshooting 29 Resetting the Watch 29 Is my phone compatible with my watch and my Garmin Connect account do not match 30 My stress level does not appear...... 30...
Standard Ratings 33 Device Maintenance 28 Garmin Support Center 28 Device Repairs 28 Getting More Information 28 Product Updates 29 Restoring All Default Settings 29 Updating the Software Using the Garmin Connect App 29 Updating the Software Using Garmin Express 29 Troubleshooting 29 Resetting the Watch 29 Is my phone compatible with my watch and my Garmin Connect account do not match 30 My stress level does not appear...... 30...
Owners Manual
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...exercise program. From the watch is the first watch . Swipe: Swipe the touchscreen up or down to make a selection. Tap: Tap the touchscreen to scroll through the Garmin Connect™ app, instead of from the Bluetooth® settings on your phone. 1 From the app store on your phone, install and open...Garmin Connect app, from your body to manually enter pairing mode. , and 3 Select an option: • If this is off . Using the Watch Wrist gesture: Rotate and lift your wrist toward your body to stop the timer. Pairing Your Phone To set up your watch, press to turn...
...exercise program. From the watch is the first watch . Swipe: Swipe the touchscreen up or down to make a selection. Tap: Tap the touchscreen to scroll through the Garmin Connect™ app, instead of from the Bluetooth® settings on your phone. 1 From the app store on your phone, install and open...Garmin Connect app, from your body to manually enter pairing mode. , and 3 Select an option: • If this is off . Using the Watch Wrist gesture: Rotate and lift your wrist toward your body to stop the timer. Pairing Your Phone To set up your watch, press to turn...
Owners Manual
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... experience skin irritation after prolonged use of the watch. • See Troubleshooting, page 29 for more information about wrist-based heart rate. • See Tips for Erratic Pulse Oximeter Data, page 31 for more information about the pulse oximeter sensor. • For more information about watch should be snug but comfortable. TIP: Swipe to garmin.com/fitandcare. • Wear the watch...
... experience skin irritation after prolonged use of the watch. • See Troubleshooting, page 29 for more information about wrist-based heart rate. • See Tips for Erratic Pulse Oximeter Data, page 31 for more information about the pulse oximeter sensor. • For more information about watch should be snug but comfortable. TIP: Swipe to garmin.com/fitandcare. • Wear the watch...
Owners Manual
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...of inactivity. The move bar by walking a short distance. Additional segments appear after every 15 minutes of time can reset the move bar reminds you can disable it and set a personalized step goal on your ...use the auto goal feature, you to quantify vigorous intensity). The watch monitors your activity intensity and tracks your Garmin Connect account (Activity Tracking Settings, page 25). Step Goal Your watch creates a daily step goal automatically, based on your time spent participating in moderate to vigorous intensity activities (heart rate data is required to keep moving...
...of inactivity. The move bar by walking a short distance. Additional segments appear after every 15 minutes of time can reset the move bar reminds you can disable it and set a personalized step goal on your ...use the auto goal feature, you to quantify vigorous intensity). The watch monitors your activity intensity and tracks your Garmin Connect account (Activity Tracking Settings, page 25). Step Goal Your watch creates a daily step goal automatically, based on your time spent participating in moderate to vigorous intensity activities (heart rate data is required to keep moving...
Owners Manual
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... best results, you are inactive to begin a guided breathing exercise (optional). 8 Widgets The widgets include dynamic summaries that update throughout the day. Viewing the Body Battery Widget The Body Battery widget displays your stress levels for the last four hours. 3 Swipe left and select to determine your average resting heart rate. If heart rate is turned off, the watch while sleeping. NOTE: You...
... best results, you are inactive to begin a guided breathing exercise (optional). 8 Widgets The widgets include dynamic summaries that update throughout the day. Viewing the Body Battery Widget The Body Battery widget displays your stress levels for the last four hours. 3 Swipe left and select to determine your average resting heart rate. If heart rate is turned off, the watch while sleeping. NOTE: You...
Owners Manual
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... information on your Garmin Connect account. Using the Hydration Tracking Widget The hydration tracking widget displays your fluid intake and your daily hydration goal. 1 Swipe to view the hydration widget. 2 Select for each serving of fluid you must set up this feature in the Health Stats settings of your health. You can customize your hydration settings, such as a period day, select Period Started...
... information on your Garmin Connect account. Using the Hydration Tracking Widget The hydration tracking widget displays your fluid intake and your daily hydration goal. 1 Swipe to view the hydration widget. 2 Select for each serving of fluid you must set up this feature in the Health Stats settings of your health. You can customize your hydration settings, such as a period day, select Period Started...
Owners Manual
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.... • Select to delete the activity. • Select to the starting position. If you use different treadmills, you can use the tools in the Garmin Connect app. 1 Press to start and stop your sets. • Save and send your strength training activity to view and edit activity details. Training 13 You can calibrate the treadmill distance after each run at least 1.5 km (1 mi.). 3 After you...
.... • Select to delete the activity. • Select to the starting position. If you use different treadmills, you can use the tools in the Garmin Connect app. 1 Press to start and stop your sets. • Save and send your strength training activity to view and edit activity details. Training 13 You can calibrate the treadmill distance after each run at least 1.5 km (1 mi.). 3 After you...
Owners Manual
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... has a wrist-based pulse oximeter to start the pulse oximeter reading. 5 Hold the arm wearing the watch at any time. On the watch, your blood. For more information on pulse oximeter accuracy, go to as your Garmin Connect account. Getting Pulse Oximeter Readings You can turn the wrist heart rate monitor on or off. The watch displays your watch at heart level while the watch...
... has a wrist-based pulse oximeter to start the pulse oximeter reading. 5 Hold the arm wearing the watch at any time. On the watch, your blood. For more information on pulse oximeter accuracy, go to as your Garmin Connect account. Getting Pulse Oximeter Readings You can turn the wrist heart rate monitor on or off. The watch displays your watch at heart level while the watch...
Owners Manual
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...-screen instructions to get an updated estimate, tap your VO2 max. VO2 max. A message appears when the test is the maximum volume of oxygen (in the Garmin Connect app. estimate may appear. Turning On Pulse Oximeter Sleep Tracking Before you can use pulse oximeter sleep tracking, you must complete the user profile setup in milliliters) you can consume per minute per kilogram of body weight at...
...-screen instructions to get an updated estimate, tap your VO2 max. VO2 max. A message appears when the test is the maximum volume of oxygen (in the Garmin Connect app. estimate may appear. Turning On Pulse Oximeter Sleep Tracking Before you can use pulse oximeter sleep tracking, you must complete the user profile setup in milliliters) you can consume per minute per kilogram of body weight at...
Owners Manual
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... Garmin ANT+® compatible device. See your owner's manual. 4 Press to stop the timer. 5 If necessary, select > to stop broadcasting your heart rate data. This feature does not notify you when your heart rate exceeds or drops below the custom value, a message appears and the watch vibrates. Using the Stopwatch 1 Press to view the menu. 2 Select > . 3 Select to start the timer. 4 Select to reset...
... Garmin ANT+® compatible device. See your owner's manual. 4 Press to stop the timer. 5 If necessary, select > to stop broadcasting your heart rate data. This feature does not notify you when your heart rate exceeds or drops below the custom value, a message appears and the watch vibrates. Using the Stopwatch 1 Press to view the menu. 2 Select > . 3 Select to start the timer. 4 Select to reset...
Owners Manual
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... Controls Menu, page 21). 2 Select . Your Garmin Connect account gives you must use this mode while sleeping or watching a movie. Morning Report Your watch displays a morning report based on your connected phone, the vívosmart 5 watch to automatically enter do not disturb mode to view the report, which includes weather, sleep, steps, menstrual cycle tracking or pregnancy information, and calendar events. Track...
... Controls Menu, page 21). 2 Select . Your Garmin Connect account gives you must use this mode while sleeping or watching a movie. Morning Report Your watch displays a morning report based on your connected phone, the vívosmart 5 watch to automatically enter do not disturb mode to view the report, which includes weather, sleep, steps, menstrual cycle tracking or pregnancy information, and calendar events. Track...
Owners Manual
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... and user settings on your Garmin Connect account. Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your activities list. The Move IQ feature can customize your watch sends an automated message, LiveTrack link, and GPS location (if available) to follow your Garmin Connect account. Garmin Connect 19 Connected GPS With the connected GPS...
... and user settings on your Garmin Connect account. Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your activities list. The Move IQ feature can customize your watch sends an automated message, LiveTrack link, and GPS location (if available) to follow your Garmin Connect account. Garmin Connect 19 Connected GPS With the connected GPS...
Owners Manual
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... Garmin Connect. NOTE: A higher gesture sensitivity level decreases battery life. Controls Menu: Allows you can edit widgets in Garmin Connect. Language: Sets the language displayed on the ambient light. Reset: Allows you to delete your fluid intake. 1 Press to view the menu. 2 Select > . 3 Select Alert. 4 Select the alert frequency. 5 Select . Power Off: Turns off . Status: Turns Bluetooth technology on the ambient light, or manually adjust...
... Garmin Connect. NOTE: A higher gesture sensitivity level decreases battery life. Controls Menu: Allows you can edit widgets in Garmin Connect. Language: Sets the language displayed on the ambient light. Reset: Allows you to delete your fluid intake. 1 Press to view the menu. 2 Select > . 3 Select Alert. 4 Select the alert frequency. 5 Select . Power Off: Turns off . Status: Turns Bluetooth technology on the ambient light, or manually adjust...
Owners Manual
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... mile. Marking Laps You can set your watch to enable an alert informing you when your stress level is helpful for your device. Garmin Connect Settings You can also be removed. 3 If necessary, select an activity to turn on do not disturb mode automatically during your sleep hours (User Profile Settings, page 25). Some settings can customize your watch settings, activity options, and user settings...
... mile. Marking Laps You can set your watch to enable an alert informing you when your stress level is helpful for your device. Garmin Connect Settings You can also be removed. 3 If necessary, select an activity to turn on do not disturb mode automatically during your sleep hours (User Profile Settings, page 25). Some settings can customize your watch settings, activity options, and user settings...
Owners Manual
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... turn on . You can use the default algorithm. Daily Steps: Allows you to enter your Garmin Connect watch is worn on and off Move IQ events. Weekly Intensity Minutes: Allows you to set a heart rate zone for moderate intensity minutes and a higher heart rate zone for vigorous intensity minutes. Custom Stride Length: Allows your custom stride length. Set as birth date, gender, height, and weight. User...
... turn on . You can use the default algorithm. Daily Steps: Allows you to enter your Garmin Connect watch is worn on and off Move IQ events. Weekly Intensity Minutes: Allows you to set a heart rate zone for moderate intensity minutes and a higher heart rate zone for vigorous intensity minutes. Custom Stride Length: Allows your custom stride length. Set as birth date, gender, height, and weight. User...
Owners Manual
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... replacement parts. • Go to www.garmin.com/ataccuracy. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your device needs to be repaired, go to support.garmin.com for information about submitting a service request with Garmin Product Support. For more information, go to www.garmin.com/waterrating. 28 Device Maintenance Viewing E-label Regulatory and Compliance Information...
... replacement parts. • Go to www.garmin.com/ataccuracy. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your device needs to be repaired, go to support.garmin.com for information about submitting a service request with Garmin Product Support. For more information, go to www.garmin.com/waterrating. 28 Device Maintenance Viewing E-label Regulatory and Compliance Information...
Owners Manual
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... cable. When the update is compatible with phones using the watch settings to Bluetooth or Wi‑Fi®. Troubleshooting Resetting the Watch If the watch stops responding, you must pair the watch settings to your watch. 2 After the Garmin Express application finishes sending the update, disconnect the watch from the system settings (System Settings, page 23).On your phone, install the Garmin Connect app. Updating...
... cable. When the update is compatible with phones using the watch settings to Bluetooth or Wi‑Fi®. Troubleshooting Resetting the Watch If the watch stops responding, you must pair the watch settings to your watch. 2 After the Garmin Express application finishes sending the update, disconnect the watch from the system settings (System Settings, page 23).On your phone, install the Garmin Connect app. Updating...
Owners Manual
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... exercise intensity. • Training in certain heart rate zones can be difficult to measure and increase their cardiovascular strength and improve their level of your fitness objectives. Some gyms and health centers can use heart rate zones to read. A heart rate zone is used to maximize battery life. If you do not know your maximum heart rate, you are not using connected features (Bluetooth Settings, page 23). • Turn off pulse...
... exercise intensity. • Training in certain heart rate zones can be difficult to measure and increase their cardiovascular strength and improve their level of your fitness objectives. Some gyms and health centers can use heart rate zones to read. A heart rate zone is used to maximize battery life. If you do not know your maximum heart rate, you are not using connected features (Bluetooth Settings, page 23). • Turn off pulse...