Important Safety and Product Information
Page 2
... a Garmin Authorized service facility in an unsafe situation. • Always carefully compare information displayed on , the user is encouraged to try to a heat source or in a high-temperature location, such as an aid and must not be made by turning the equipment off -road routes for any purpose requiring precise measurement of direction, distance, location, or topography. • Always be used in...
... a Garmin Authorized service facility in an unsafe situation. • Always carefully compare information displayed on , the user is encouraged to try to a heat source or in a high-temperature location, such as an aid and must not be made by turning the equipment off -road routes for any purpose requiring precise measurement of direction, distance, location, or topography. • Always be used in...
Important Safety and Product Information
Page 3
... that the parts and products needed to see if your product is required. You are in which case you will be provided by the local in-country distributor and this distributor provides local service for your product will not replace missing components from the original retailer is covered under our Limited Warranty are entitled to a Garmin Authorized service facility...
... that the parts and products needed to see if your product is required. You are in which case you will be provided by the local in-country distributor and this distributor provides local service for your product will not replace missing components from the original retailer is covered under our Limited Warranty are entitled to a Garmin Authorized service facility...
Owners Manual
Page 4
... Speed Result 45 About the Training Calendar 45 Using Garmin Connect Training Plans 45 Adaptive Training Plans 45 PacePro Training 45 Downloading a PacePro Plan from Garmin Connect 45 Creating a PacePro Plan on Your Watch 46 Starting a PacePro Plan 47 Power Guide 48 Creating and Using a Power Guide.. 48 Segments 48 Strava™ Segments 48 Viewing Segment Details 49 Racing a Segment 49 Setting a Segment to Adjust Automatically 49 Using Virtual Partner 49 Setting a Training...
... Speed Result 45 About the Training Calendar 45 Using Garmin Connect Training Plans 45 Adaptive Training Plans 45 PacePro Training 45 Downloading a PacePro Plan from Garmin Connect 45 Creating a PacePro Plan on Your Watch 46 Starting a PacePro Plan 47 Power Guide 48 Creating and Using a Power Guide.. 48 Segments 48 Strava™ Segments 48 Viewing Segment Details 49 Racing a Segment 49 Setting a Segment to Adjust Automatically 49 Using Virtual Partner 49 Setting a Training...
Owners Manual
Page 6
... Altimeter Settings 82 Calibrating the Barometric Altimeter 82 Barometer Settings 82 Calibrating the Barometer 82 Wireless Sensors 83 Pairing Your Wireless Sensors......... 85 HRM-Pro Running Pace and Distance 85 Tips for Recording Running Pace and Distance 85 Running Dynamics 86 Training with Running Dynamics.. 86 Tips for Missing Running Dynamics Data 86 Running Power 87 Running Power Settings 87 Using the Varia Camera Controls...
... Altimeter Settings 82 Calibrating the Barometric Altimeter 82 Barometer Settings 82 Calibrating the Barometer 82 Wireless Sensors 83 Pairing Your Wireless Sensors......... 85 HRM-Pro Running Pace and Distance 85 Tips for Recording Running Pace and Distance 85 Running Dynamics 86 Training with Running Dynamics.. 86 Tips for Missing Running Dynamics Data 86 Running Power 87 Running Power Settings 87 Using the Varia Camera Controls...
Owners Manual
Page 7
... Stopping Navigation 111 System Settings 116 Time Settings 116 Setting Time Alerts 117 Syncing the Time 117 Changing the Screen Settings 117 Customizing Sleep Mode 117 Customizing the Hot Keys 118 Changing the Units of Measure......... 118 Viewing Device Information 118 Viewing E-label Regulatory and Compliance Information 118 Device Information 119 Charging the Watch 119 Solar Charging 119 Tips for Solar Charging 119 Specifications 120 Battery Information...
... Stopping Navigation 111 System Settings 116 Time Settings 116 Setting Time Alerts 117 Syncing the Time 117 Changing the Screen Settings 117 Customizing Sleep Mode 117 Customizing the Hot Keys 118 Changing the Units of Measure......... 118 Viewing Device Information 118 Viewing E-label Regulatory and Compliance Information 118 Device Information 119 Charging the Watch 119 Solar Charging 119 Tips for Solar Charging 119 Specifications 120 Battery Information...
Owners Manual
Page 21
... add Connect IQ™ activities and apps to your wireless sensors (if required). 4 Press START to extend battery life (Customizing Power Modes, page 115). Activities and Apps 13 You can save and share them with a clear view of your activity along the path you start an activity, GPS turns on default activities (Creating a Custom Activity, page 35). Stopping an Activity 1 Press STOP...
... add Connect IQ™ activities and apps to your wireless sensors (if required). 4 Press START to extend battery life (Customizing Power Modes, page 115). Activities and Apps 13 You can save and share them with a clear view of your activity along the path you start an activity, GPS turns on default activities (Creating a Custom Activity, page 35). Stopping an Activity 1 Press STOP...
Owners Manual
Page 22
... a track run activity to calibrate your outdoor track data, including distance in the activity settings. You should run slightly past your activity, press STOP, and select Save. NOTE: The default Auto Lap® distance is not available for a minimum of 3 laps to record your track distance. NOTE: You can select to start the activity timer. 6 After you complete your quatix watch locates satellites...
... a track run activity to calibrate your outdoor track data, including distance in the activity settings. You should run slightly past your activity, press STOP, and select Save. NOTE: The default Auto Lap® distance is not available for a minimum of 3 laps to record your track distance. NOTE: You can select to start the activity timer. 6 After you complete your quatix watch locates satellites...
Owners Manual
Page 23
... treadmill distance after you can calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on the treadmill until your activity, press STOP, and select Save. A new interval starts after each run at least 1.5 km (1 mi.). 3 After you can manually calibrate the treadmill distance on a treadmill. Activities and Apps 15 If both wrist-based heart rate and chest heart rate...
... treadmill distance after you can calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on the treadmill until your activity, press STOP, and select Save. A new interval starts after each run at least 1.5 km (1 mi.). 3 After you can manually calibrate the treadmill distance on a treadmill. Activities and Apps 15 If both wrist-based heart rate and chest heart rate...
Owners Manual
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... each set , press START, and select Stop Workout. 13 Select Save. 18 Activities and Apps When you want to change moves, you should finish the set and start a new one. 8 Press LAP to finish the set . 9 If necessary, press UP or DOWN to start your watch that sends speed and distance data to view a list of workout steps (optional). Recording a Strength Training Activity You can also add the weight used for training...
... each set , press START, and select Stop Workout. 13 Select Save. 18 Activities and Apps When you want to change moves, you should finish the set and start a new one. 8 Press LAP to finish the set . 9 If necessary, press UP or DOWN to start your watch that sends speed and distance data to view a list of workout steps (optional). Recording a Strength Training Activity You can also add the weight used for training...
Owners Manual
Page 44
... used for track running . This feature is helpful if your club statistics (Recording Statistics, page 28). Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you drop below a specified speed. Grading System: Sets the grading system for rating the route difficulty for all of strokes to customize each activity to automatically mark laps. Lap Key: Enables or disables the LAP button for distance...
... used for track running . This feature is helpful if your club statistics (Recording Statistics, page 28). Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you drop below a specified speed. Grading System: Sets the grading system for rating the route difficulty for all of strokes to customize each activity to automatically mark laps. Lap Key: Enables or disables the LAP button for distance...
Owners Manual
Page 50
...'s available. 4 Sync your watch with heart rate and power data, daily suggested workouts are prompted to Device. 5 Follow the on-screen instructions. 42 Training The event date must have a Garmin Connect account (Garmin Connect, page 99). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to choose a primary...
...'s available. 4 Sync your watch with heart rate and power data, daily suggested workouts are prompted to Device. 5 Follow the on-screen instructions. 42 Training The event date must have a Garmin Connect account (Garmin Connect, page 99). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to choose a primary...
Owners Manual
Page 62
... values for your average pulse oximeter reading, respiration rate, and resting heart rate for your Garmin Connect account. Displays your average resting heart rate (RHR). Tracks your floors climbed and progress toward your last round. Displays your current heart rate in additional time zones (Adding Alternate Time Zones, page 4). Name ABC Alternate time zones Altitude acclima tion Altimeter Barometer Body Battery™ Calendar Calories...
... values for your average pulse oximeter reading, respiration rate, and resting heart rate for your Garmin Connect account. Displays your average resting heart rate (RHR). Tracks your floors climbed and progress toward your last round. Displays your current heart rate in additional time zones (Adding Alternate Time Zones, page 4). Name ABC Alternate time zones Altitude acclima tion Altimeter Barometer Body Battery™ Calendar Calories...
Owners Manual
Page 73
... VO2 Max. values when you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. The measurements require a few activities to high heat environments or high altitude (Heat and Altitude Performance Acclimation, page 70). Cycling performance measurements require a heart rate monitor and a power meter. The watch analyzes and distributes your training load into different categories based on changes to garmin...
... VO2 Max. values when you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. The measurements require a few activities to high heat environments or high altitude (Heat and Altitude Performance Acclimation, page 70). Cycling performance measurements require a heart rate monitor and a power meter. The watch analyzes and distributes your training load into different categories based on changes to garmin...
Owners Manual
Page 78
... can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you should stop the timer. data recorded in your user profile, such as climber. Estimates, page 58), and power curve data from your recovery heart rate value. Information you may seem inaccurate at first. NOTE: The recovery time recommendation uses your fitness, but you enter in your rider type (Setting Up Your User...
... can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you should stop the timer. data recorded in your user profile, such as climber. Estimates, page 58), and power curve data from your recovery heart rate value. Information you may seem inaccurate at first. NOTE: The recovery time recommendation uses your fitness, but you enter in your rider type (Setting Up Your User...
Owners Manual
Page 83
... feature is only available for quatix 7X Solar models. Garmin Pay The Garmin Pay feature allows you to use your Garmin Pay wallet. Appearance 75 Using the Flashlight Screen WARNING This device may have a flashlight that can reduce the brightness to extend the life of the battery. 1 Hold LIGHT. 2 Select . 3 If necessary, press START to turn on -screen instructions. Consult your physician if you...
... feature is only available for quatix 7X Solar models. Garmin Pay The Garmin Pay feature allows you to use your Garmin Pay wallet. Appearance 75 Using the Flashlight Screen WARNING This device may have a flashlight that can reduce the brightness to extend the life of the battery. 1 Hold LIGHT. 2 Select . 3 If necessary, press START to turn on -screen instructions. Consult your physician if you...
Owners Manual
Page 89
... Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of the compass (Setting the North Reference, page 81). The watch uses automatic calibration by default. The barometer displays environmental pressure data based on pressure changes. Display: Sets the directional heading on -screen instructions. The altimeter displays your location automatically, select Magnetic. • To set grid north (000º) as the...
... Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of the compass (Setting the North Reference, page 81). The watch uses automatic calibration by default. The barometer displays environmental pressure data based on pressure changes. Display: Sets the directional heading on -screen instructions. The altimeter displays your location automatically, select Magnetic. • To set grid north (000º) as the...
Owners Manual
Page 108
... your watch to view the controls menu. 2 Select Sync. Downloading Connect IQ Features Using Your Computer 1 Connect the watch . Data Fields: Allow you to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on -screen instructions. 100 Connectivity Music: Add music providers to your computer using the USB cable. 2 Go to customize the...
... your watch to view the controls menu. 2 Select Sync. Downloading Connect IQ Features Using Your Computer 1 Connect the watch . Data Fields: Allow you to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on -screen instructions. 100 Connectivity Music: Add music providers to your computer using the USB cable. 2 Go to customize the...
Owners Manual
Page 110
... view and edit the zones in certain heart rate zones can provide a test that measures maximum heart rate. If you can perform a guided test to estimate your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. Setting Your Heart Rate Zones The watch or using your lactate threshold (Lactate Threshold, page 63). You can set range of fitness. About Heart Rate Zones Many athletes use heart rate zones to...
... view and edit the zones in certain heart rate zones can provide a test that measures maximum heart rate. If you can perform a guided test to estimate your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. Setting Your Heart Rate Zones The watch or using your lactate threshold (Lactate Threshold, page 63). You can set range of fitness. About Heart Rate Zones Many athletes use heart rate zones to...
Owners Manual
Page 124
... Manual. Reset: Allows you change time zones, and to prevent accidental button presses and touchscreen swipes. Do Not Disturb: Allows you to lock the buttons and touchscreen automatically to update for longer periods of new features from the last software update you to set to reset user data and settings (Resetting All Default Settings, page 124). Auto Lock: Allows you to install downloaded software updates, enable automatic updates...
... Manual. Reset: Allows you change time zones, and to prevent accidental button presses and touchscreen swipes. Do Not Disturb: Allows you to lock the buttons and touchscreen automatically to update for longer periods of new features from the last software update you to set to reset user data and settings (Resetting All Default Settings, page 124). Auto Lock: Allows you to install downloaded software updates, enable automatic updates...
Owners Manual
Page 132
... all user-entered information and activity history, select Delete Data and Reset Settings. You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 115). • Turn on the battery saver feature from the history, select Delete All Activities. • To reset all distance and time totals, select Reset Totals. • To reset all of the watch settings to an open area...
... all user-entered information and activity history, select Delete Data and Reset Settings. You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 115). • Turn on the battery saver feature from the history, select Delete All Activities. • To reset all distance and time totals, select Reset Totals. • To reset all of the watch settings to an open area...