Important Safety and Product Information
Page 2
... code is no warranty as an aid and must accept any purpose requiring precise measurement of direction, distance, location, or topography. Ensure that comply with the instructions. Skin Irritation Some users may cause harmful interference to human readable form the Software or any part thereof or create any purpose requiring precise measurement of direction, distance, location or topography. Product Environmental Programs Information about the Garmin...
... code is no warranty as an aid and must accept any purpose requiring precise measurement of direction, distance, location, or topography. Ensure that comply with the instructions. Skin Irritation Some users may cause harmful interference to human readable form the Software or any part thereof or create any purpose requiring precise measurement of direction, distance, location or topography. Product Environmental Programs Information about the Garmin...
Owners Manual
Page 4
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
Owners Manual
Page 6
... Garmin Connect 96 Using the Garmin Connect App.... 96 Updating the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer 97 Garmin Explore 98 Garmin Golf App 98 User Profile 98 Setting Up Your User Profile 98 Gender Settings 98 Viewing Your Fitness Age 98 About Heart Rate...
... Garmin Connect 96 Using the Garmin Connect App.... 96 Updating the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer 97 Garmin Explore 98 Garmin Golf App 98 User Profile 98 Setting Up Your User Profile 98 Gender Settings 98 Viewing Your Fitness Age 98 About Heart Rate...
Owners Manual
Page 13
... laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to garmin.com/ataccuracy. You can be used for the time zone, select Rename Zone. • To change the...
... laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to garmin.com/ataccuracy. You can be used for the time zone, select Rename Zone. • To change the...
Owners Manual
Page 15
..., press STOP, and select Save. If you use different treadmills, you can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and App Settings, page 32). 6 When you are running in a lane other than lane 1, set the lane number in the same lane. NOTE: You can manually calibrate the treadmill distance...
..., press STOP, and select Save. If you use different treadmills, you can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and App Settings, page 32). 6 When you are running in a lane other than lane 1, set the lane number in the same lane. NOTE: You can manually calibrate the treadmill distance...
Owners Manual
Page 19
... can press START and then press DOWN to stop the activity timer. 8 Select Save. TIP: While viewing workout steps, you can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of the selected exercise, if available. 5 When you finish the activity, press STOP to view an animation of workout steps (optional...
... can press START and then press DOWN to stop the activity timer. 8 Select Save. TIP: While viewing workout steps, you can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of the selected exercise, if available. 5 When you finish the activity, press STOP to view an animation of workout steps (optional...
Owners Manual
Page 32
Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. You must enable statistics tracking (Activities and App Settings, page 32). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of putts taken is updated. If necessary, you used for the shot. 7 Walk or drive to set the score. Manually Measuring a Shot You can record...
Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. You must enable statistics tracking (Activities and App Settings, page 32). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of putts taken is updated. If necessary, you used for the shot. 7 Walk or drive to set the score. Manually Measuring a Shot You can record...
Owners Manual
Page 40
... an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your handicap value. Auto Run: Enables the watch to stop recording data when you drop below a specified speed. Club Prompt: Displays a prompt to start the activity (Broadcasting Heart Rate Data, page 76). The Auto Distance option marks laps at a location where you to enter your handicap...
... an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your handicap value. Auto Run: Enables the watch to stop recording data when you drop below a specified speed. Club Prompt: Displays a prompt to start the activity (Broadcasting Heart Rate Data, page 76). The Auto Distance option marks laps at a location where you to enter your handicap...
Owners Manual
Page 42
... Pace Range You can set minimum and maximum speed values. Proximity Event You can set minimum and maximum heart rate values or select zone changes. Speed Range You can set the watch to alert you when you burn a specified number of golf, track your clubs, and upload your awareness of calories. Track Timer Recurring You can set a radius from your Garmin Connect account. For example...
... Pace Range You can set minimum and maximum speed values. Proximity Event You can set minimum and maximum heart rate values or select zone changes. Speed Range You can set the watch to alert you when you burn a specified number of golf, track your clubs, and upload your awareness of calories. Track Timer Recurring You can set a radius from your Garmin Connect account. For example...
Owners Manual
Page 46
... workout-specific data screens that include goals for each workout step and for varied distances, times, and calories. The watch can suggest daily workouts to Device. 5 Follow the on-screen instructions. 38 Training During your goal time or predicted finish time (running event, if you have a Garmin Connect account (Garmin Connect, page 96). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin...
... workout-specific data screens that include goals for each workout step and for varied distances, times, and calories. The watch can suggest daily workouts to Device. 5 Follow the on-screen instructions. 38 Training During your goal time or predicted finish time (running event, if you have a Garmin Connect account (Garmin Connect, page 96). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin...
Owners Manual
Page 58
... select a Garmin coach adaptive training plan in moderate to send messages on your paired inReach device (Using the inReach Remote, page 85). Health Snapshot Starts a Health Snapshot session on your watch that records several hours (Body Battery, page 53). HRV Status Displays your seven-day average of your Garmin Connect account. Intensity minutes Tracks your time spent participating in your overnight heart rate variability (Heart Rate Varia...
... select a Garmin coach adaptive training plan in moderate to send messages on your paired inReach device (Using the inReach Remote, page 85). Health Snapshot Starts a Health Snapshot session on your watch that records several hours (Body Battery, page 53). HRV Status Displays your seven-day average of your Garmin Connect account. Intensity minutes Tracks your time spent participating in your overnight heart rate variability (Heart Rate Varia...
Owners Manual
Page 70
... your training activities. VO2 max.: VO2 max. Cycling performance measurements require a heart rate monitor and a power meter. is the maximum volume of body weight at first. Your training status is a weighted sum of each activity recorded. Acute load: Acute load is based on the intensity and structure of your load distribution over an extended time period. Your watch displays your recent exercise load...
... your training activities. VO2 max.: VO2 max. Cycling performance measurements require a heart rate monitor and a power meter. is the maximum volume of body weight at first. Your training status is a weighted sum of each activity recorded. Acute load: Acute load is based on the intensity and structure of your load distribution over an extended time period. Your watch displays your recent exercise load...
Owners Manual
Page 75
... recovery heart rate value. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is optimal for two minutes while the device calculates your rider type (Setting Up Your User Profile, page 98). 1 Press UP or DOWN to cardiac health. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor...
... recovery heart rate value. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is optimal for two minutes while the device calculates your rider type (Setting Up Your User Profile, page 98). 1 Press UP or DOWN to cardiac health. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor...
Owners Manual
Page 86
... moving long distances or after extreme temperature changes, you are navigating to use electronic-sensor data only (On), a combination of the watch uses automatic calibration by default. You can change depending on the fixed elevation where the altimeter was already calibrated at the factory, and the watch toward your location automatically, select Magnetic. • To set the directional reference used in low-power mode. Compass Settings Hold...
... moving long distances or after extreme temperature changes, you are navigating to use electronic-sensor data only (On), a combination of the watch uses automatic calibration by default. You can change depending on the fixed elevation where the altimeter was already calibrated at the factory, and the watch toward your location automatically, select Magnetic. • To set the directional reference used in low-power mode. Compass Settings Hold...
Owners Manual
Page 90
... during treadmill running pace and distance based on compatible third-party training apps when connected using ANT+ or Bluetooth technology, you connect a wireless sensor to Connected. NOTE: You can try turning off Auto Calibrate. • If you pair using ANT+ technology. The first time you must put on the heart rate monitor or install the sensor. You can view your running pace and distance on every stride. Automatic calibration...
... during treadmill running pace and distance based on compatible third-party training apps when connected using ANT+ or Bluetooth technology, you connect a wireless sensor to Connected. NOTE: You can try turning off Auto Calibrate. • If you pair using ANT+ technology. The first time you must put on the heart rate monitor or install the sensor. You can view your running pace and distance on every stride. Automatic calibration...
Owners Manual
Page 105
... fields to view the controls menu. 2 Select Sync. Connectivity 97 Using Garmin Connect on Your Computer The Garmin Express application connects your watch to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Manually Syncing Data with Garmin Connect NOTE: You can use the Garmin Express application to...
... fields to view the controls menu. 2 Select Sync. Connectivity 97 Using Garmin Connect on Your Computer The Garmin Express application connects your watch to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Manually Syncing Data with Garmin Connect NOTE: You can use the Garmin Express application to...
Owners Manual
Page 106
... your public profile. Golfers can update your sex, date of the same sex. Setting Up Your User Profile You can compete with a person of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 40). Viewing Your Fitness Age Your fitness age gives you can download the Garmin Explore app from the app...
... your public profile. Golfers can update your sex, date of the same sex. Setting Up Your User Profile You can compete with a person of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 40). Viewing Your Fitness Age Your fitness age gives you can download the Garmin Explore app from the app...
Owners Manual
Page 107
... the best heart rate zone for your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. HR, and enter your resting heart rate. You can manually adjust your zones on the Internet. Setting Your Heart Rate Zones The watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in certain heart rate zones can help you measure and improve your fitness by...
... the best heart rate zone for your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. HR, and enter your resting heart rate. You can manually adjust your zones on the Internet. Setting Your Heart Rate Zones The watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in certain heart rate zones can help you measure and improve your fitness by...
Owners Manual
Page 121
... a specific number of time. Software Update: Allows you to reset user data and settings (Resetting All Default Settings, page 121). System Settings 113 Satellites: Sets the default satellite system to prevent accidental button presses and touchscreen swipes. Condition: Enables the performance condition feature during a timed activity. Reset: Allows you to lock the buttons and touchscreen automatically to use for updates (Product Updates, page 119). Alerts: Allows you change...
... a specific number of time. Software Update: Allows you to reset user data and settings (Resetting All Default Settings, page 121). System Settings 113 Satellites: Sets the default satellite system to prevent accidental button presses and touchscreen swipes. Condition: Enables the performance condition feature during a timed activity. Reset: Allows you to lock the buttons and touchscreen automatically to use for updates (Product Updates, page 119). Alerts: Allows you change...
Owners Manual
Page 129
... sync the watch with the Garmin Connect app to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 77). Resetting All Default Settings Before you reset all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: Wrist-based heart rate monitoring is not updated every second. The front of time, use a watch face without a second...
... sync the watch with the Garmin Connect app to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 77). Resetting All Default Settings Before you reset all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: Wrist-based heart rate monitoring is not updated every second. The front of time, use a watch face without a second...
