Owners Manual
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... Smartphone 2 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 3 Changing the Power Mode 3 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Going for a Virtual Run 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 4 Outdoor Activities 4 Viewing Your...
... Smartphone 2 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 3 Changing the Power Mode 3 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Going for a Virtual Run 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 4 Outdoor Activities 4 Viewing Your...
Owners Manual
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... Heart Rate Zones 20 Heart Rate Zone Calculations 20 Setting Your Power Zones 20 Activity Tracking 21 Auto Goal 21 Using the Move Alert 21 Sleep Tracking 21 Using Automated Sleep Tracking 21 Using Do Not Disturb Mode 21 Intensity Minutes 21 Earning Intensity Minutes 21 Garmin Move IQ 21 Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 22 Starting a Workout 22 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training...
... Heart Rate Zones 20 Heart Rate Zone Calculations 20 Setting Your Power Zones 20 Activity Tracking 21 Auto Goal 21 Using the Move Alert 21 Sleep Tracking 21 Using Automated Sleep Tracking 21 Using Do Not Disturb Mode 21 Intensity Minutes 21 Earning Intensity Minutes 21 Garmin Move IQ 21 Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 22 Starting a Workout 22 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training...
Owners Manual
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... Regulatory and Compliance Information .... 35 Wireless Sensors 36 Pairing Your Wireless Sensors 36 Extended Display Mode 36 Using an Optional Bike Speed or Cadence Sensor 36 Training with Power Meters 36 Using Electronic Shifters 36 Situational Awareness 36 Foot Pod 36 Improving Foot Pod Calibration 36 Calibrating Your Foot Pod Manually 36 Setting Foot Pod Speed and Distance 36 tempe 37 Club Sensors 37 Device Information 37 Specifications 37 Battery Information 37 Data Management 37...
... Regulatory and Compliance Information .... 35 Wireless Sensors 36 Pairing Your Wireless Sensors 36 Extended Display Mode 36 Using an Optional Bike Speed or Cadence Sensor 36 Training with Power Meters 36 Using Electronic Shifters 36 Situational Awareness 36 Foot Pod 36 Improving Foot Pod Calibration 36 Calibrating Your Foot Pod Manually 36 Setting Foot Pod Speed and Distance 36 tempe 37 Club Sensors 37 Device Information 37 Specifications 37 Battery Information 37 Data Management 37...
Owners Manual
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... the extended activity list. 4 If the activity requires GPS signals, go to garmin.com/ataccuracy. Pairing Your Smartphone To use it directly through the Garmin Connect™ app, instead of from the Bluetooth® settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Select an option to enable pairing mode on your watch...
... the extended activity list. 4 If the activity requires GPS signals, go to garmin.com/ataccuracy. Pairing Your Smartphone To use it directly through the Garmin Connect™ app, instead of from the Bluetooth® settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Select an option to enable pairing mode on your watch...
Owners Manual
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... your heart rate at the end of your wireless sensors (if required). 5 Press to start the activity timer. 6 After you use an optional foot pod to extend battery life during an activity. 1 During an activity, hold MENU. 2 Select Power Mode. 3 Select an option. Other activities appear in the device. When running on a treadmill. The accelerometer is turned off , speed and distance are calculated using...
... your heart rate at the end of your wireless sensors (if required). 5 Press to start the activity timer. 6 After you use an optional foot pod to extend battery life during an activity. 1 During an activity, hold MENU. 2 Select Power Mode. 3 Select an option. Other activities appear in the device. When running on a treadmill. The accelerometer is turned off , speed and distance are calculated using...
Owners Manual
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...starts after a rest. Critical swim speed (CSS): Your CSS is better. You can use the auto rest feature, you can select LAP to your device uses the chest heart rate data. 1 From the heart rate widget, hold MENU, select the activity settings, and select Pool Size to change the size. • Press LAP to record an interval during open...the Data Screens, page 28). The display reverses to white text on -screen instructions to your pool size or enter a custom size. Distance increments are resting, and the rest screen appears. Free Freestyle Back Backstroke Breast Breaststroke Fly ...
...starts after a rest. Critical swim speed (CSS): Your CSS is better. You can use the auto rest feature, you can select LAP to your device uses the chest heart rate data. 1 From the heart rate widget, hold MENU, select the activity settings, and select Pool Size to change the size. • Press LAP to record an interval during open...the Data Screens, page 28). The display reverses to white text on -screen instructions to your pool size or enter a custom size. Distance increments are resting, and the rest screen appears. Free Freestyle Back Backstroke Breast Breaststroke Fly ...
Owners Manual
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... on your smartphone. NOTICE To use the mobile app to www.garmin.com/express. 3 Download and install the Garmin Express application. Your device installs the update. You can view more information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. Sync your device with the Garmin Connect app (Manually Syncing Data with your behalf.
... on your smartphone. NOTICE To use the mobile app to www.garmin.com/express. 3 Download and install the Garmin Express application. Your device installs the update. You can view more information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. Sync your device with the Garmin Connect app (Manually Syncing Data with your behalf.
Owners Manual
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... view your connections (Adding a Map to display GroupTrack riders on the map. 1 Go outside using the Connect IQ app. These instructions are for starting a GroupTrack session with your name and GPS location to your computer using LiveTrack directly on -screen instructions. You can send an automated text message and email with fēnix devices. Widgets: Provide information at a glance, including sensor data and...
... view your connections (Adding a Map to display GroupTrack riders on the map. 1 Go outside using the Connect IQ app. These instructions are for starting a GroupTrack session with your name and GPS location to your computer using LiveTrack directly on -screen instructions. You can send an automated text message and email with fēnix devices. Widgets: Provide information at a glance, including sensor data and...
Owners Manual
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... www.CooperInstitute.org. You can decrease over time. is turned on your training status and fitness. For more accurately reflect your fēnix device. 1 Hold MENU. 2 Select Physiological Metrics > TrueUp. Getting Your VO2 Max. Your device measures your lactate threshold level using a chest heart rate monitor, you exercise, your activity. Some performance notifications appear during the activity. Detecting Performance Measurements...
... www.CooperInstitute.org. You can decrease over time. is turned on your training status and fitness. For more accurately reflect your fēnix device. 1 Hold MENU. 2 Select Physiological Metrics > TrueUp. Getting Your VO2 Max. Your device measures your lactate threshold level using a chest heart rate monitor, you exercise, your activity. Some performance notifications appear during the activity. Detecting Performance Measurements...
Owners Manual
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... VO2 Max. A message appears when the test is complete. 6 After you decide if your body is the result of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on a heart rate monitor and pair it in your ability throughout the activity. Aerobic Training Effect uses your lactate threshold. Anaerobic Training Effect uses heart rate and speed (or power) to...
... VO2 Max. A message appears when the test is complete. 6 After you decide if your body is the result of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on a heart rate monitor and pair it in your ability throughout the activity. Aerobic Training Effect uses your lactate threshold. Anaerobic Training Effect uses heart rate and speed (or power) to...
Owners Manual
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... you can use your training status to your FTP. Cycling performance measurements require a heart rate monitor and a power meter. Your training status is an estimate of body weight at a good level, but your fitness level and performance. To see the appendix (FTP Ratings, page 44). These estimates are estimates that allows you complete the guided test, complete the cool down, stop the timer...
... you can use your training status to your FTP. Cycling performance measurements require a heart rate monitor and a power meter. Your training status is an estimate of body weight at a good level, but your fitness level and performance. To see the appendix (FTP Ratings, page 44). These estimates are estimates that allows you complete the guided test, complete the cool down, stop the timer...
Owners Manual
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... determine if your heart rate is low, optimal, or high. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to display how much of training to attempt another hard workout. Your recovery heart rate is very high and counterproductive. level. Your body needs a rest. Tips for the next hard workout. measurements per week, run , select Save. Your VO2 max. decline while...
... determine if your heart rate is low, optimal, or high. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to display how much of training to attempt another hard workout. Your recovery heart rate is very high and counterproductive. level. Your body needs a rest. Tips for the next hard workout. measurements per week, run , select Save. Your VO2 max. decline while...
Owners Manual
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... with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. Training Setting Up Your User Profile You can provide a test that your user profile settings are default values based on gender, weight, and average ability, and may not match your fitness by your lactate threshold...
... with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. Training Setting Up Your User Profile You can provide a test that your user profile settings are default values based on gender, weight, and average ability, and may not match your fitness by your lactate threshold...
Owners Manual
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.... Move Alert: Displays a message and the move alert. During your activity, you turn on and off , the device calculates moderate intensity minutes by comparing your heart rate data to reset the move bar on your Garmin Connect account. The number of inactivity, Move! Using the Move Alert Sitting for a short walk (at least a couple of minutes) to your average resting heart rate. and the red bar appear. Sleep Tracking While...
.... Move Alert: Displays a message and the move alert. During your activity, you turn on and off , the device calculates moderate intensity minutes by comparing your heart rate data to reset the move bar on your Garmin Connect account. The number of inactivity, Move! Using the Move Alert Sitting for a short walk (at least a couple of minutes) to your average resting heart rate. and the red bar appear. Sleep Tracking While...
Owners Manual
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... . 7 Press BACK. 8 Select Rest > Type. 9 Select Distance, Time, or Open. 10If necessary, enter a distance or time value for track workouts and when you start it . You can plan workouts in advance and store them on -screen instructions. 5 Review the training plan in Garmin Connect. TIP: While viewing workout steps, you have a Garmin Connect account (Garmin Connect, page 9). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training > Workouts. 3 Find a workout...
... . 7 Press BACK. 8 Select Rest > Type. 9 Select Distance, Time, or Open. 10If necessary, enter a distance or time value for track workouts and when you start it . You can plan workouts in advance and store them on -screen instructions. 5 Review the training plan in Garmin Connect. TIP: While viewing workout steps, you have a Garmin Connect account (Garmin Connect, page 9). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training > Workouts. 3 Find a workout...
Owners Manual
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... travel at the top of laser location information from your GPS starting point, select Use GPS. Customizing Your Device 33 Display: Sets the directional heading on GPS tracking. Elevation: Sets the units of the screen. Pressure: Sets how the device displays pressure data. Xero Laser Location Settings Before you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the map. Share...
... travel at the top of laser location information from your GPS starting point, select Use GPS. Customizing Your Device 33 Display: Sets the directional heading on GPS tracking. Elevation: Sets the units of the screen. Pressure: Sets how the device displays pressure data. Xero Laser Location Settings Before you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the map. Share...
Owners Manual
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... customize. 4 Select a function. Time: Allows you turn on the device (Changing the Units of keys to prevent accidental key presses. Changing the Units of Measure You can set an alert to install software updates downloaded using Garmin Express. Auto Lock: Allows you to sound every hour, select Hourly > On. About: Displays device, software, license, and regulatory information. Time Settings Hold MENU, and select System > Time...
... customize. 4 Select a function. Time: Allows you turn on the device (Changing the Units of keys to prevent accidental key presses. Changing the Units of Measure You can set an alert to install software updates downloaded using Garmin Express. Auto Lock: Allows you to sound every hour, select Hourly > On. About: Displays device, software, license, and regulatory information. Time Settings Hold MENU, and select System > Time...
Owners Manual
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... all user-entered information and activity history, select Delete Data and Reset Settings. Resetting All Default Settings You can try these tips. • Turn off . 38 2 Hold LIGHT to the sensor automatically when you have set automatically based on your Garmin Connect account, the device downloads several things to extend the life of the battery. • Change the power mode during an activity (Changing the Power Mode, page 3). • Turn...
... all user-entered information and activity history, select Delete Data and Reset Settings. Resetting All Default Settings You can try these tips. • Turn off . 38 2 Hold LIGHT to the sensor automatically when you have set automatically based on your Garmin Connect account, the device downloads several things to extend the life of the battery. • Change the power mode during an activity (Changing the Power Mode, page 3). • Turn...
Owners Manual
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... the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about activity tracking accuracy, go to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Turning Off Automatic Pulse Oximeter...
... the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about activity tracking accuracy, go to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Turning Off Automatic Pulse Oximeter...
Important Safety and Product Information
Page 2
... conditions. • Always be used parts that satisfy Garmin's quality standards, (ii) replace the device with the instructions. For safety, always resolve any skin irritation, remove the device and give your product in a country outside the United States depending on your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are...
... conditions. • Always be used parts that satisfy Garmin's quality standards, (ii) replace the device with the instructions. For safety, always resolve any skin irritation, remove the device and give your product in a country outside the United States depending on your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are...
