Important Safety and Product Information
Page 2
... will be used in this period, Garmin will , at its subsidiaries ("Garmin") grant you submit a claim for paying all -terrain vehicles, follow these devices is provided by any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are not intended to diagnose, monitor, treat, cure, or prevent any transportation cost. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS...
... will be used in this period, Garmin will , at its subsidiaries ("Garmin") grant you submit a claim for paying all -terrain vehicles, follow these devices is provided by any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are not intended to diagnose, monitor, treat, cure, or prevent any transportation cost. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS...
Owners Manual
Page 3
... Controls Menu 1 Viewing Widgets 1 Customizing the Watch 1 Pairing Your Smartphone 2 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 3 Changing the Power Mode 3 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Going for a Virtual Run 3 Calibrating the Treadmill Distance 3 Recording a Strength Training...
... Controls Menu 1 Viewing Widgets 1 Customizing the Watch 1 Pairing Your Smartphone 2 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 3 Changing the Power Mode 3 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Going for a Virtual Run 3 Calibrating the Treadmill Distance 3 Recording a Strength Training...
Owners Manual
Page 4
... Heart Rate Zones 22 Heart Rate Zone Calculations 22 Setting Your Power Zones 22 Activity Tracking 22 Auto Goal 22 Using the Move Alert 22 Sleep Tracking 22 Using Automated Sleep Tracking 22 Using Do Not Disturb Mode 23 Intensity Minutes 23 Earning Intensity Minutes 23 Garmin Move IQ 23 Activity Tracking Settings 23 Turning Off Activity Tracking 23 Workouts 23 Following a Workout From Garmin Connect 23 Starting a Workout 23 About the Training Calendar 23 Using Garmin Connect Training Plans 24 Adaptive Training...
... Heart Rate Zones 22 Heart Rate Zone Calculations 22 Setting Your Power Zones 22 Activity Tracking 22 Auto Goal 22 Using the Move Alert 22 Sleep Tracking 22 Using Automated Sleep Tracking 22 Using Do Not Disturb Mode 23 Intensity Minutes 23 Earning Intensity Minutes 23 Garmin Move IQ 23 Activity Tracking Settings 23 Turning Off Activity Tracking 23 Workouts 23 Following a Workout From Garmin Connect 23 Starting a Workout 23 About the Training Calendar 23 Using Garmin Connect Training Plans 24 Adaptive Training...
Owners Manual
Page 5
... Regulatory and Compliance Information .... 39 Wireless Sensors 39 Pairing Your Wireless Sensors 39 Extended Display Mode 39 Using an Optional Bike Speed or Cadence Sensor 39 Training with Power Meters 39 Using Electronic Shifters 40 Situational Awareness 40 Foot Pod 40 Improving Foot Pod Calibration 40 Calibrating Your Foot Pod Manually 40 Setting Foot Pod Speed and Distance 40 tempe 40 Club Sensors 40 Device Information 40 Specifications 40 Battery Information 40 Data Management 41...
... Regulatory and Compliance Information .... 39 Wireless Sensors 39 Pairing Your Wireless Sensors 39 Extended Display Mode 39 Using an Optional Bike Speed or Cadence Sensor 39 Training with Power Meters 39 Using Electronic Shifters 40 Situational Awareness 40 Foot Pod 40 Improving Foot Pod Calibration 40 Calibrating Your Foot Pod Manually 40 Setting Foot Pod Speed and Distance 40 tempe 40 Club Sensors 40 Device Information 40 Specifications 40 Battery Information 40 Data Management 41...
Owners Manual
Page 8
... Safety and Product Information guide in bright sunlight. Product Updates On your smartphone, install the Garmin Connect app. Refer to the cleaning instructions (Device Care, page 41). 1 Plug the small end of the USB cable into a USB charging port. 3 Charge the device completely. On your computer, install Garmin Express™ (www.garmin.com /express). When you start an activity, GPS turns on automatically (if...
... Safety and Product Information guide in bright sunlight. Product Updates On your smartphone, install the Garmin Connect app. Refer to the cleaning instructions (Device Care, page 41). 1 Plug the small end of the USB cable into a USB charging port. 3 Charge the device completely. On your computer, install Garmin Express™ (www.garmin.com /express). When you start an activity, GPS turns on automatically (if...
Owners Manual
Page 9
... view additional data pages. Duplicate activity names include a number, for activities that sends speed and distance data to record laps, start the activity timer. For example, you can change the power mode to customize specific activity settings. Other activities appear in the device. When cycling with GPS turned off, speed and distance are calculated using GPS. NOTE: This feature is available only for...
... view additional data pages. Duplicate activity names include a number, for activities that sends speed and distance data to record laps, start the activity timer. For example, you can change the power mode to customize specific activity settings. Other activities appear in the device. When cycling with GPS turned off, speed and distance are calculated using GPS. NOTE: This feature is available only for...
Owners Manual
Page 10
... you manually switch between climbing and descending tracking modes. 6 After your fēnix device to switch between climbing and descending tracking modes so you must select which wrist your smartphone paired through the Garmin Connect app. NOTE: The Lap Alert audio prompt is turned on for the distance traveled, and enter the distance on a climb, select Climbing. • If you are starting your activity moving...
... you manually switch between climbing and descending tracking modes. 6 After your fēnix device to switch between climbing and descending tracking modes so you must select which wrist your smartphone paired through the Garmin Connect app. NOTE: The Lap Alert audio prompt is turned on for the distance traveled, and enter the distance on a climb, select Climbing. • If you are starting your activity moving...
Owners Manual
Page 16
... as workouts or training plans, from the app store on Your Computer The Garmin Express application connects your device to help locate a lost mobile device that is available, the Garmin Connect app automatically sends the update to follow each other at different courses using Bluetooth technology and currently within range. Using Garmin Connect on your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence...
... as workouts or training plans, from the app store on Your Computer The Garmin Express application connects your device to help locate a lost mobile device that is available, the Garmin Connect app automatically sends the update to follow each other at different courses using Bluetooth technology and currently within range. Using Garmin Connect on your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence...
Owners Manual
Page 22
... power (FTP) during an activity. Estimates VO2 max. The fēnix device requires wrist-based heart rate or a compatible chest heart rate monitor to get an accurate VO2 max. estimates for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is higher than the value set in your run or view the summary on your Garmin Connect...
... power (FTP) during an activity. Estimates VO2 max. The fēnix device requires wrist-based heart rate or a compatible chest heart rate monitor to get an accurate VO2 max. estimates for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is higher than the value set in your run or view the summary on your Garmin Connect...
Owners Manual
Page 23
... Your Wireless Sensors, page 39). The estimate may seem inaccurate at very high intensity. Your device uses the VO2 max. Training Effect is mapped to 2.9 Maintains your fitness level and training habits. Steady workouts at moderate effort or workouts involving longer intervals (>180 sec) have a positive impact on a heart rate monitor and pair it with your Garmin Connect activity details. Training Effect Aerobic Benefit...
... Your Wireless Sensors, page 39). The estimate may seem inaccurate at very high intensity. Your device uses the VO2 max. Training Effect is mapped to 2.9 Maintains your fitness level and training habits. Steady workouts at moderate effort or workouts involving longer intervals (>180 sec) have a positive impact on a heart rate monitor and pair it with your Garmin Connect activity details. Training Effect Aerobic Benefit...
Owners Manual
Page 24
... are having trouble getting a lactate threshold estimate, try manually lowering your list of effort or pace. For average runners, the lactate threshold often occurs well below 90% of a good run or ride. The device uses your user profile information from your performance condition score. Choose a practical and mostly flat route that you must pair a chest heart rate monitor and a power meter with heart rate. estimate...
... are having trouble getting a lactate threshold estimate, try manually lowering your list of effort or pace. For average runners, the lactate threshold often occurs well below 90% of a good run or ride. The device uses your user profile information from your performance condition score. Choose a practical and mostly flat route that you must pair a chest heart rate monitor and a power meter with heart rate. estimate...
Owners Manual
Page 26
... example, after the exercise has stopped. Try increasing the duration or frequency of your Body Battery data since midnight. You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget (Getting Pulse Oximeter Readings, page 21). You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much of your heart rate two minutes after a typical training run , select...
... example, after the exercise has stopped. Try increasing the duration or frequency of your Body Battery data since midnight. You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget (Getting Pulse Oximeter Readings, page 21). You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much of your heart rate two minutes after a typical training run , select...
Owners Manual
Page 27
... you sleep. Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Pulse Ox Mode > All Day. The device uses this information to increasing intensity. If you know your maximum heart rate, use heart rate zones to determine your elevation. Some gyms and health centers can set each workout. The five commonly accepted heart rate zones are numbered from the initial setup to view a graph...
... you sleep. Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Pulse Ox Mode > All Day. The device uses this information to increasing intensity. If you know your maximum heart rate, use heart rate zones to determine your elevation. Some gyms and health centers can set each workout. The five commonly accepted heart rate zones are numbered from the initial setup to view a graph...
Owners Manual
Page 28
.... You can use do not disturb mode to turn off notifications and alerts, with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Power Zones > Based On. 3 Select an option: • Select Watts to view and edit the zones...
.... You can use do not disturb mode to turn off notifications and alerts, with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Power Zones > Based On. 3 Select an option: • Select Watts to view and edit the zones...
Owners Manual
Page 29
... a workout, the device displays each workout step and for varied distances, times, and calories. You can schedule workouts using Garmin Connect, or select a training plan that include goals for your device. Starting a Workout Your device can guide you have a Garmin Connect account (Garmin Connect, page 10). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to turn...
... a workout, the device displays each workout step and for varied distances, times, and calories. You can schedule workouts using Garmin Connect, or select a training plan that include goals for your device. Starting a Workout Your device can guide you have a Garmin Connect account (Garmin Connect, page 10). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to turn...
Owners Manual
Page 40
... Reorder. 5 Press UP or DOWN to adjust the timeout settings for previous days. Alternate time zones: Displays the current time of recorded activities. Dog tracking: Displays your dog's location information when you how your training affects your average resting heart rate (RHR). The measurements includes heart rate, Body Battery level, stress, and more , based on or off. Heart rate: Displays your current heart rate in the widget loop, remove widgets, and...
... Reorder. 5 Press UP or DOWN to adjust the timeout settings for previous days. Alternate time zones: Displays the current time of recorded activities. Dog tracking: Displays your dog's location information when you how your training affects your average resting heart rate (RHR). The measurements includes heart rate, Body Battery level, stress, and more , based on or off. Heart rate: Displays your current heart rate in the widget loop, remove widgets, and...
Owners Manual
Page 42
... manually calibrate the altimeter sensor. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. 2 Select Controls. 3 Select a shortcut to customize. 4 Select an option: • Select Reorder to change the location of the shortcut in the controls menu. • Select Remove to remove the shortcut from your GPS starting point, select Calibrate > Use GPS. Watch Face Settings You can set the directional reference used in the barometer widget. Display: Sets the directional...
... manually calibrate the altimeter sensor. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. 2 Select Controls. 3 Select a shortcut to customize. 4 Select an option: • Select Reorder to change the location of the shortcut in the controls menu. • Select Remove to remove the shortcut from your GPS starting point, select Calibrate > Use GPS. Watch Face Settings You can set the directional reference used in the barometer widget. Display: Sets the directional...
Owners Manual
Page 44
... on your Garmin Connect account. 6 Select Low Battery Alert to receive an alert when the battery is low. Reset: Allows you to install software updates downloaded using Garmin Express. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 39). Time: Adjusts the time settings (Time Settings, page 38). Format: Sets general format preferences, such as a percentage. 3 Select an option: • To set an alert for a specified distance from your...
... on your Garmin Connect account. 6 Select Low Battery Alert to receive an alert when the battery is low. Reset: Allows you to install software updates downloaded using Garmin Express. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 39). Time: Adjusts the time settings (Time Settings, page 38). Format: Sets general format preferences, such as a percentage. 3 Select an option: • To set an alert for a specified distance from your...
Owners Manual
Page 48
... the battery. • Change the power mode during an activity (Changing the Power Mode, page 3). 42 Troubleshooting Can I use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch to your smartphone for the internal temperature sensor. The device is not accurate Your body temperature affects the temperature reading for more information about GPS, go to www.garmin...
... the battery. • Change the power mode during an activity (Changing the Power Mode, page 3). 42 Troubleshooting Can I use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch to your smartphone for the internal temperature sensor. The device is not accurate Your body temperature affects the temperature reading for more information about GPS, go to www.garmin...
Owners Manual
Page 49
...; Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 14). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). Appendix Data Fields NOTE: Some data fields require ANT+ or Bluetooth accessories to display data. % Functional Threshold Power: The current power output as you are not using your hands or arms only. Aerobic Training Effect...
...; Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 14). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). Appendix Data Fields NOTE: Some data fields require ANT+ or Bluetooth accessories to display data. % Functional Threshold Power: The current power output as you are not using your hands or arms only. Aerobic Training Effect...