Owner's Manual
Page 11
... Ground contact time is compatible with several ANT + fitness products and can determine your heart rate zones, you must put on some Garmin devices. Training with Running Dynamics Before you can connect with friends to determine the best heart rate zone for zones 4 through 1. ... is the number of your torso, measured in milliseconds. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate...
... Ground contact time is compatible with several ANT + fitness products and can determine your heart rate zones, you must put on some Garmin devices. Training with Running Dynamics Before you can connect with friends to determine the best heart rate zone for zones 4 through 1. ... is the number of your torso, measured in milliseconds. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate...
Owner's Manual
Page 12
You can search reputable running publications and websites. Garmin has gathered data on running dynamics. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than more information ... are typical for less experienced or slower runners. Zone Percentile in zones one, two, and three are based on the data page. Go to www.garmin.com for a primary metric. The data values in zones four and five are typical for more experienced or faster runners. The primary metric appears as...
You can search reputable running publications and websites. Garmin has gathered data on running dynamics. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than more information ... are typical for less experienced or slower runners. Zone Percentile in zones one, two, and three are based on the data page. Go to www.garmin.com for a primary metric. The data values in zones four and five are typical for more experienced or faster runners. The primary metric appears as...
Owner's Manual
Page 13
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7