Owner's Manual
Page 2
.... The Cooper Institute®, as well as any use of Garmin. Windows® is under license. Visit www.thisisant.com/ directory for current updates and supplemental information concerning the use of Garmin. Mac® is ANT+™ certified. ANT +™, BaseCamp...™, chirp™, fēnix™, Garmin Connect™, Garmin Express™, HRM - and any related trademarks...
.... The Cooper Institute®, as well as any use of Garmin. Windows® is under license. Visit www.thisisant.com/ directory for current updates and supplemental information concerning the use of Garmin. Mac® is ANT+™ certified. ANT +™, BaseCamp...™, chirp™, fēnix™, Garmin Connect™, Garmin Express™, HRM - and any related trademarks...
Owner's Manual
Page 3
...the Device 1 Keys 1 Locking the Keys 1 Viewing the Data Pages 1 Starting an Activity 1 Stopping an Activity 1 Support and Updates 1 Setting Up Garmin Express 2 Waypoints, Routes, and Tracks 2 Waypoints 2 Creating a Waypoint 2 Navigating to a Geocache 4 Logging the Attempt 4 chirp...Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 Indoor Activities 6 Starting an Indoor Activity 6 Using History 6 Training 6 Garmin Connect 6 Setting Up Your User Profile 7 Fitness Goals 7 About Heart Rate Zones 7 About Lifetime Athletes 7 Running Dynamics 7 Training with ...
...the Device 1 Keys 1 Locking the Keys 1 Viewing the Data Pages 1 Starting an Activity 1 Stopping an Activity 1 Support and Updates 1 Setting Up Garmin Express 2 Waypoints, Routes, and Tracks 2 Waypoints 2 Creating a Waypoint 2 Navigating to a Geocache 4 Logging the Attempt 4 chirp...Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 Indoor Activities 6 Starting an Indoor Activity 6 Using History 6 Training 6 Garmin Connect 6 Setting Up Your User Profile 7 Fitness Goals 7 About Heart Rate Zones 7 About Lifetime Athletes 7 Running Dynamics 7 Training with ...
Owner's Manual
Page 5
... key presses. 1 Select the data page you want to view while the keys are not available for two seconds to start the timer. Support and Updates Garmin Express™ provides easy access to lock the keys. 3 Hold LIGHT for some activities. 1 Select STOP. 2 Select an option: • To reset your... you connect the device to a power source, the device turns on and off . À Hold to choose an option in the product box for Garmin® devices. DOWN Select to record a lap or a rest during an activity. LIGHT Select to turn the device on . 5 Charge the device ...
... key presses. 1 Select the data page you want to view while the keys are not available for two seconds to start the timer. Support and Updates Garmin Express™ provides easy access to lock the keys. 3 Hold LIGHT for some activities. 1 Select STOP. 2 Select an option: • To reset your... you connect the device to a power source, the device turns on and off . À Hold to choose an option in the product box for Garmin® devices. DOWN Select to record a lap or a rest during an activity. LIGHT Select to turn the device on . 5 Charge the device ...
Owner's Manual
Page 6
... a waypoint location for the waypoint, waiting at the same location and uses the average value to provide more accuracy. Navigating to www.garmin.com/ express. 3 Follow the on the route. 6 Select Next Point. 7 Repeat steps 4-6 until the route is inserted before...name. 6 Select UP, DOWN, and START to your current location, select Current Loc. • Product manuals • Software updates • Map updates • Vehicles, voices, and other extras Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to a Waypoint 1 Select START > Navigate >...
... a waypoint location for the waypoint, waiting at the same location and uses the average value to provide more accuracy. Navigating to www.garmin.com/ express. 3 Follow the on the route. 6 Select Next Point. 7 Repeat steps 4-6 until the route is inserted before...name. 6 Select UP, DOWN, and START to your current location, select Current Loc. • Product manuals • Software updates • Map updates • Vehicles, voices, and other extras Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to a Waypoint 1 Select START > Navigate >...
Owner's Manual
Page 11
... . If you do not know your maximum heart rate, you can provide a test that you spend on some Garmin devices. A heart rate zone is a good measure of injury. You can update your gender, birth year, height, weight, and heart rate zone (Setting Your Heart Rate Zones) settings. NOTE:... the exception of minor injuries) and has a resting heart rate of your maximum heart rate. Run accessory has an accelerometer in order to Garmin Connect and keep it with your device, the running metrics: cadence, vertical oscillation, and ground contact time. It is your bounce while running...
... . If you do not know your maximum heart rate, you can provide a test that you spend on some Garmin devices. A heart rate zone is a good measure of injury. You can update your gender, birth year, height, weight, and heart rate zone (Setting Your Heart Rate Zones) settings. NOTE:... the exception of minor injuries) and has a resting heart rate of your maximum heart rate. Run accessory has an accelerometer in order to Garmin Connect and keep it with your device, the running metrics: cadence, vertical oscillation, and ground contact time. It is your bounce while running...
Owner's Manual
Page 16
... Distance You can use either a combination of alert. 7 Select a zone, enter the minimum and maximum values, or enter a custom value for which frequent sensor data updates are turned on the compass to or stop moving (Auto) or GPS data only (Off). The device also beeps or vibrates if audible tones are...
... Distance You can use either a combination of alert. 7 Select a zone, enter the minimum and maximum values, or enter a custom value for which frequent sensor data updates are turned on the compass to or stop moving (Auto) or GPS data only (Off). The device also beeps or vibrates if audible tones are...
Owner's Manual
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...stand near objects that influence magnetic fields, such as you to manually calibrate the altimeter sensor. If you to www.garmin.com/ apps for the device. Go to browse adventures in real time. Phone notifications: Displays phone notifications and messages ...Garmin Connect Mobile app or the BaseCamp Mobile app to select a 12-hour or a 24-hour display time. Calibrating the Compass NOTICE Calibrate the electronic compass outdoors. LiveTrack: Allows friends and family to follow your live data on GPS tracking. Pairing Your Smartphone with periodic GPS calibration updates...
...stand near objects that influence magnetic fields, such as you to manually calibrate the altimeter sensor. If you to www.garmin.com/ apps for the device. Go to browse adventures in real time. Phone notifications: Displays phone notifications and messages ...Garmin Connect Mobile app or the BaseCamp Mobile app to select a 12-hour or a 24-hour display time. Calibrating the Compass NOTICE Calibrate the electronic compass outdoors. LiveTrack: Allows friends and family to follow your live data on GPS tracking. Pairing Your Smartphone with periodic GPS calibration updates...
Owner's Manual
Page 20
...8226; Go for a ride (Going for a Ride). Avoid extreme shock and harsh treatment, because it with your device (Pairing ANT + Sensors). • Update your heart rate monitor, unsnap the module when not in a dryer. • When drying the strap, hang it up or lay it dry. From ...NOTICE You must unsnap and remove the module before cleaning the strap. See www.dtsc.ca.gov.hazardouswaste/ perchlorate. For more information, go to www.garmin.com / waterrating. HRM - Keep the battery away from -4º to 122ºF) 2. 4 GHz ANT + wireless technology Bluetooth Smart device *...
...8226; Go for a ride (Going for a Ride). Avoid extreme shock and harsh treatment, because it with your device (Pairing ANT + Sensors). • Update your heart rate monitor, unsnap the module when not in a dryer. • When drying the strap, hang it up or lay it dry. From ...NOTICE You must unsnap and remove the module before cleaning the strap. See www.dtsc.ca.gov.hazardouswaste/ perchlorate. For more information, go to www.garmin.com / waterrating. HRM - Keep the battery away from -4º to 122ºF) 2. 4 GHz ANT + wireless technology Bluetooth Smart device *...
Owner's Manual
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... 17 finding locations near your location 2 waypoints 2 fishing times 10 fitness 9 20 foot pod 14, 15 G Garmin Connect 6, 13 storing data 6 Garmin Express 2 registering the device 1 updating software 1 geocaches 3, 4, 17 downloading 4 navigating to 4 GPS 12, 13, 16 ground contact time 7 H...3 deleting 2 editing 2 saving 2 locking, keys 1 M main menu, customizing 14 man overboard (MOB) 4 maps 3 browsing 4 navigating 4 orientation 14 settings 14 updating 1 menu 1 MOB 4 moon phase 10 multisport 6 N navigation 3 compass 3 Sight 'N Go 3 waypoints 2 north reference 12 O open-water swimming 5 P pairing...
... 17 finding locations near your location 2 waypoints 2 fishing times 10 fitness 9 20 foot pod 14, 15 G Garmin Connect 6, 13 storing data 6 Garmin Express 2 registering the device 1 updating software 1 geocaches 3, 4, 17 downloading 4 navigating to 4 GPS 12, 13, 16 ground contact time 7 H...3 deleting 2 editing 2 saving 2 locking, keys 1 M main menu, customizing 14 man overboard (MOB) 4 maps 3 browsing 4 navigating 4 orientation 14 settings 14 updating 1 menu 1 MOB 4 moon phase 10 multisport 6 N navigation 3 compass 3 Sight 'N Go 3 waypoints 2 north reference 12 O open-water swimming 5 P pairing...
Quick Start Manual
Page 3
...pair the device and sensor. See the smartphone owner's manual for your device. • Product registration • Product manuals • Software updates • Map updates • Vehicles, voices, and other ANT + sensors while pairing. 3 Hold MENU. 4 Select Settings > Sensors. 5 Select your ...with your device, the sensor status changes from the web. 1 Go to www.garmin.com/ support. 2 Select Manuals. 3 Follow the on Garmin Connect. Support and Updates Garmin Express™ provides easy access to these substances can damage plastic components and finishes....
...pair the device and sensor. See the smartphone owner's manual for your device. • Product registration • Product manuals • Software updates • Map updates • Vehicles, voices, and other ANT + sensors while pairing. 3 Hold MENU. 4 Select Settings > Sensors. 5 Select your ...with your device, the sensor status changes from the web. 1 Go to www.garmin.com/ support. 2 Select Manuals. 3 Follow the on Garmin Connect. Support and Updates Garmin Express™ provides easy access to these substances can damage plastic components and finishes....