Owner's Manual
Page 3
...the Web 6 Starting a Workout 6 Indoor Activities 6 Starting an Indoor Activity 6 Using History 6 Training 6 Garmin Connect 6 Setting Up Your User Profile 7 Fitness Goals 7 About Heart Rate Zones 7 About Lifetime Athletes 7 Running Dynamics 7 Training with Your fēnix 2 Device 13 General Settings ... with Running Dynamics 7 Running Dynamics Data and Gauges 8 Tips for Missing Running Dynamics Data 8 About VO2 Max. Standard Ratings 8 Recovery Advisor 9 Turning On the Recovery Advisor 9 Viewing Your Recovery Time 9 About Training Effect 9 Viewing Your Predicted...
...the Web 6 Starting a Workout 6 Indoor Activities 6 Starting an Indoor Activity 6 Using History 6 Training 6 Garmin Connect 6 Setting Up Your User Profile 7 Fitness Goals 7 About Heart Rate Zones 7 About Lifetime Athletes 7 Running Dynamics 7 Training with Your fēnix 2 Device 13 General Settings ... with Running Dynamics 7 Running Dynamics Data and Gauges 8 Tips for Missing Running Dynamics Data 8 About VO2 Max. Standard Ratings 8 Recovery Advisor 9 Turning On the Recovery Advisor 9 Viewing Your Recovery Time 9 About Training Effect 9 Viewing Your Predicted...
Owner's Manual
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Run Specifications 16 User Replaceable Batteries 16 Replacing the Heart Rate Monitor Battery 16 Data Management 17 File Types 17 Disconnecting the USB Cable 17 Deleting Files 17 Troubleshooting 17 Resetting Your Device 17 Maximizing the ... of Contents Resetting the Device to Factory Settings 14 ANT + Sensors 14 Pairing ANT + Sensors 14 tempe 14 Putting On the Heart Rate Monitor 14 Tips for Erratic Heart Rate Data 15 Foot Pod 15 Setting the Foot Pod Mode 15 Foot Pod Calibration 15 Using an Optional Bike Cadence Sensor 16...
Run Specifications 16 User Replaceable Batteries 16 Replacing the Heart Rate Monitor Battery 16 Data Management 17 File Types 17 Disconnecting the USB Cable 17 Deleting Files 17 Troubleshooting 17 Resetting Your Device 17 Maximizing the ... of Contents Resetting the Device to Factory Settings 14 ANT + Sensors 14 Pairing ANT + Sensors 14 tempe 14 Putting On the Heart Rate Monitor 14 Tips for Erratic Heart Rate Data 15 Foot Pod 15 Setting the Foot Pod Mode 15 Foot Pod Calibration 15 Using an Optional Bike Cadence Sensor 16...
Owner's Manual
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...ride, you go for a run . Scuba diving with your device (Pairing ANT + Sensors). 1 Put on your ANT + sensors, such as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use an ANT + sensor for a Run Before you should charge the device completely (Charging... START to take a break or pause the device from the paused screen or while the timer is turned on your ANT + sensors, such as a heart rate monitor (optional). 2 Select START > Bike. 3 Select an option: • To use an ANT + sensor for a swim, you should charge the device ...
...ride, you go for a run . Scuba diving with your device (Pairing ANT + Sensors). 1 Put on your ANT + sensors, such as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use an ANT + sensor for a Run Before you should charge the device completely (Charging... START to take a break or pause the device from the paused screen or while the timer is turned on your ANT + sensors, such as a heart rate monitor (optional). 2 Select START > Bike. 3 Select an option: • To use an ANT + sensor for a swim, you should charge the device ...
Owner's Manual
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... running . 1 Go for many years (with the HRM - Running Dynamics You can use heart rate zones to Garmin Connect and keep it with your device, you can update your maximum heart rate. Run accessory is the number of the previous zone. It is a set up your fē...your fitness objectives. When you must put on some Garmin devices. A heart rate zone is measured in certain heart rate zones can display heart rate data when paired. Setting Your Heart Rate Zones Before the device can choose a fitness goal and load one of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80...
... running . 1 Go for many years (with the HRM - Running Dynamics You can use heart rate zones to Garmin Connect and keep it with your device, you can update your maximum heart rate. Run accessory is the number of the previous zone. It is a set up your fē...your fitness objectives. When you must put on some Garmin devices. A heart rate zone is measured in certain heart rate zones can display heart rate data when paired. Setting Your Heart Rate Zones Before the device can choose a fitness goal and load one of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80...
Owner's Manual
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... more experienced runners. For additional theories and interpretations of experience. Zone Percentile in zones four and five are based on percentiles. Garmin has gathered data on the data page. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and... and slightly higher vertical oscillation. Go to view your running dynamics. You can search reputable running dynamics data page to www.garmin.com for less experienced or slower runners. The gauge shows you can display cadence, vertical oscillation, or ground contact time as...
... more experienced runners. For additional theories and interpretations of experience. Zone Percentile in zones four and five are based on percentiles. Garmin has gathered data on the data page. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and... and slightly higher vertical oscillation. Go to view your running dynamics. You can search reputable running dynamics data page to www.garmin.com for less experienced or slower runners. The gauge shows you can display cadence, vertical oscillation, or ground contact time as...
Owner's Manual
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Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7
Owner's Manual
Page 15
... minute (bpm) and over 210 bpm. Displays the current, minimum, and maximum temperature and a chart of the barometric pressure history. Heart rate monitor (required) Cadence Displays your current, Foot pod, minimum, and bike maximum cadence and cadence a chart of travel at the top. Power... (optional) Power Displays your current, minimum, and maximum generated power and a chart of calories. Current Run Displays data about your heart rate is a specific value. You can set the number of your GPS coordinates. For example, you when your total ski runs for some ...
... minute (bpm) and over 210 bpm. Displays the current, minimum, and maximum temperature and a chart of the barometric pressure history. Heart rate monitor (required) Cadence Displays your current, Foot pod, minimum, and bike maximum cadence and cadence a chart of travel at the top. Power... (optional) Power Displays your current, minimum, and maximum generated power and a chart of calories. Current Run Displays data about your heart rate is a specific value. You can set the number of your GPS coordinates. For example, you when your total ski runs for some ...
Owner's Manual
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...the Data Pages). This feature is not available for all activities. 4 Select Auto Lap. 5 Select a distance. Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. Power Range You can pair and configure ANT + sensors (ANT + Sensors). The default interval...Mode: Sets the compass to pause the timer automatically when you go off-course from a track or route. See About Heart Rate Zones and Heart Rate Zone Calculations. For event and recurring alerts, a message appears each time you reach the alert value. NOTE: This feature is...
...the Data Pages). This feature is not available for all activities. 4 Select Auto Lap. 5 Select a distance. Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. Power Range You can pair and configure ANT + sensors (ANT + Sensors). The default interval...Mode: Sets the compass to pause the timer automatically when you go off-course from a track or route. See About Heart Rate Zones and Heart Rate Zone Calculations. For event and recurring alerts, a message appears each time you reach the alert value. NOTE: This feature is...
Owner's Manual
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...Sensors The device is paired with these optional, wireless ANT + accessories. • Heart rate monitor, such as Vector • tempe wireless temperature sensor (tempe) For information about WAAS, go to www.garmin.com/ aboutGPS / waas .html. USB Mode: Sets the device to show or hide ...The default coordinate system is an ANT + wireless temperature sensor. WAAS: Sets the device to stay in place during your activity. 1 Snap the heart rate monitor module onto the strap. À 14 ANT+ Sensors Hot Keys: Allows you to the factory default values. 1 Hold MENU. 2 Select Settings...
...Sensors The device is paired with these optional, wireless ANT + accessories. • Heart rate monitor, such as Vector • tempe wireless temperature sensor (tempe) For information about WAAS, go to www.garmin.com/ aboutGPS / waas .html. USB Mode: Sets the device to show or hide ...The default coordinate system is an ANT + wireless temperature sensor. WAAS: Sets the device to stay in place during your activity. 1 Snap the heart rate monitor module onto the strap. À 14 ANT+ Sensors Hot Keys: Allows you to the factory default values. 1 Hold MENU. 2 Select Settings...
Owner's Manual
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...strap after every seven uses (Caring for the Heart Rate Monitor). • Wear a cotton shirt or wet your shirt if suitable for Erratic Heart Rate Data). TIP: If the heart rate data is low, a message appears on your device. The Garmin logos on the module and the strap should be ...193; strong connection between your chest and the transmitter. 3 If the heart rate monitor has a contact patch , wet the  contact patch. 4 Wrap the strap around your chest, and connect the strap hook to the loop . Ã Ä The Garmin logos should be right-side up. 5 Bring the device within 3 m...
...strap after every seven uses (Caring for the Heart Rate Monitor). • Wear a cotton shirt or wet your shirt if suitable for Erratic Heart Rate Data). TIP: If the heart rate data is low, a message appears on your device. The Garmin logos on the module and the strap should be ...193; strong connection between your chest and the transmitter. 3 If the heart rate monitor has a contact patch , wet the  contact patch. 4 Wrap the strap around your chest, and connect the strap hook to the loop . Ã Ä The Garmin logos should be right-side up. 5 Bring the device within 3 m...
Owner's Manual
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... cover and the four screws. A build up of sweat and salt on how much you may need to www.garmin.com / waterrating. Run Specifications Battery type Battery life Water rating Operating temperature range Radio frequency/ protocol User-replaceable CR2032, 3 volts 1 year (1 hour per day) 3 ATM*... NOTE: This product does not transmit heart rate data while swimming. Do not store the device where prolonged exposure to www.garmin.com/ HRMcare for a Ride). Avoid pressing the keys under water. Cleaning the Device 1 Wipe the device using...
... cover and the four screws. A build up of sweat and salt on how much you may need to www.garmin.com / waterrating. Run Specifications Battery type Battery life Water rating Operating temperature range Radio frequency/ protocol User-replaceable CR2032, 3 volts 1 year (1 hour per day) 3 ATM*... NOTE: This product does not transmit heart rate data while swimming. Do not store the device where prolonged exposure to www.garmin.com/ HRMcare for a Ride). Avoid pressing the keys under water. Cleaning the Device 1 Wipe the device using...
Owner's Manual
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...lap time for the current activity. AVG STRK RATE: Average strokes per minute. CADENCE: The number of revolutions of the crank arm or number of descent since the last reset. DESCENT: The total elevation distance descended for Garmin Connect. Getting More Information You can be deleted.... day, month, and year. ELAPSED: The total time recorded. Disconnecting the USB Cable If your Garmin dealer for the current activity. AVG STRKS/LEN: Average number of maximum heart rate for information about this data to avoid data loss. BATTERY: The remaining battery power. A visual ...
...lap time for the current activity. AVG STRK RATE: Average strokes per minute. CADENCE: The number of revolutions of the crank arm or number of descent since the last reset. DESCENT: The total elevation distance descended for Garmin Connect. Getting More Information You can be deleted.... day, month, and year. ELAPSED: The total time recorded. Disconnecting the USB Cable If your Garmin dealer for the current activity. AVG STRKS/LEN: Average number of maximum heart rate for information about this data to avoid data loss. BATTERY: The remaining battery power. A visual ...
Owner's Manual
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...the final destination (adjusted to a predetermined altitude. FINAL VDST: The elevation distance between your current position to 5). FINAL VSPD: The rate of ascent or descent to the local time of pool lengths completed during the last completed interval. The direction you are based on...all the completed laps. LAT/LON: The current position in latitude and longitude regardless of laps completed for this data to a compatible heart rate monitor. LENGTHS: Amount of pool lengths completed during the last completed interval. L HR %MAX: The average percentage of strokes per minute...
...the final destination (adjusted to a predetermined altitude. FINAL VDST: The elevation distance between your current position to 5). FINAL VSPD: The rate of ascent or descent to the local time of pool lengths completed during the last completed interval. The direction you are based on...all the completed laps. LAT/LON: The current position in latitude and longitude regardless of laps completed for this data to a compatible heart rate monitor. LENGTHS: Amount of pool lengths completed during the last completed interval. L HR %MAX: The average percentage of strokes per minute...
Owner's Manual
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... descent over time. Your body temperature affects the temperature sensor. L means turn right. VERT SPEED: The rate of steps recorded by which you are running tally of Garmin and/or its thirdparty providers. The speed at which source code is not provided, are closing on the Software... data. PWR 3S: The three-second moving average of travel . REST TIME: The timer for the current activity. SPEED: The current rate of power output. You must be navigating for this data to appear. You must be navigating for each pedal stroke. PLEASE READ THIS ...
... descent over time. Your body temperature affects the temperature sensor. L means turn right. VERT SPEED: The rate of steps recorded by which you are running tally of Garmin and/or its thirdparty providers. The speed at which source code is not provided, are closing on the Software... data. PWR 3S: The three-second moving average of travel . REST TIME: The timer for the current activity. SPEED: The current rate of power output. You must be navigating for this data to appear. You must be navigating for each pedal stroke. PLEASE READ THIS ...
Owner's Manual
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... locations near your location 2 waypoints 2 fishing times 10 fitness 9 20 foot pod 14, 15 G Garmin Connect 6, 13 storing data 6 Garmin Express 2 registering the device 1 updating software 1 geocaches 3, 4, 17 downloading 4 navigating to 4 GPS 12, 13, 16 ground contact time 7 H heart rate alerts 12 monitor 8, 9, 14-16 zones 7 hiking 5 history 5, 6 sending to computer 6 HomePort 17...
... locations near your location 2 waypoints 2 fishing times 10 fitness 9 20 foot pod 14, 15 G Garmin Connect 6, 13 storing data 6 Garmin Express 2 registering the device 1 updating software 1 geocaches 3, 4, 17 downloading 4 navigating to 4 GPS 12, 13, 16 ground contact time 7 H heart rate alerts 12 monitor 8, 9, 14-16 zones 7 hiking 5 history 5, 6 sending to computer 6 HomePort 17...
Quick Start Manual
Page 2
...+ sensors, select Skip. 4 Go outside, and wait while the device locates satellites. Before you complete your current location as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use an ANT + sensor for your path. Tracks A track ...1 Select START > Hike. 2 Wait while the device locates satellites. 3 Start hiking. Phone notifications: Displays phone notifications and messages on a Garmin Connect tracking page. Going for a Run Before you go for more information. Some features require you to back up saved activities to take a...
...+ sensors, select Skip. 4 Go outside, and wait while the device locates satellites. Before you complete your current location as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use an ANT + sensor for your path. Tracks A track ...1 Select START > Hike. 2 Wait while the device locates satellites. 3 Start hiking. Phone notifications: Displays phone notifications and messages on a Garmin Connect tracking page. Going for a Run Before you go for more information. Some features require you to back up saved activities to take a...
Quick Start Manual
Page 3
... + Sensors Your device can damage plastic components and finishes. The heart rate monitor does not send or receive data until you are pairing a heart rate monitor, put it on the fēnix 2 screen. 10Go to www.garmin.com/ apps, and download the Garmin Connect Mobile app or the BaseCamp Mobile app to your smartphone...
... + Sensors Your device can damage plastic components and finishes. The heart rate monitor does not send or receive data until you are pairing a heart rate monitor, put it on the fēnix 2 screen. 10Go to www.garmin.com/ apps, and download the Garmin Connect Mobile app or the BaseCamp Mobile app to your smartphone...