Owner's Manual
Page 4
... the Device to Factory Settings 14 ANT + Sensors 14 Pairing ANT + Sensors 14 tempe 14 Putting On the Heart Rate Monitor 14 Tips for Erratic Heart Rate Data 15 Foot Pod 15 Setting the Foot Pod Mode 15 Foot Pod Calibration 15 Using an Optional Bike Cadence ...Information 16 Device Care 16 Cleaning the Device 16 Specifications 16 Battery Information 16 Caring for the Heart Rate Monitor 16 HRM - Run Specifications 16 User Replaceable Batteries 16 Replacing the Heart Rate Monitor Battery 16 Data Management 17 File Types 17 Disconnecting the USB Cable 17 Deleting Files 17 ...
... the Device to Factory Settings 14 ANT + Sensors 14 Pairing ANT + Sensors 14 tempe 14 Putting On the Heart Rate Monitor 14 Tips for Erratic Heart Rate Data 15 Foot Pod 15 Setting the Foot Pod Mode 15 Foot Pod Calibration 15 Using an Optional Bike Cadence ...Information 16 Device Care 16 Cleaning the Device 16 Specifications 16 Battery Information 16 Caring for the Heart Rate Monitor 16 HRM - Run Specifications 16 User Replaceable Batteries 16 Replacing the Heart Rate Monitor Battery 16 Data Management 17 File Types 17 Disconnecting the USB Cable 17 Deleting Files 17 ...
Owner's Manual
Page 9
... running . 4 Start swimming. Scuba diving with your device (Pairing ANT + Sensors). 1 Put on your ANT + sensors, such as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use paired ANT + sensors, wait for the device to connect to view additional... , the sensor must be paired with your total runs. History is recorded only while the timer is turned on your ANT + sensors, such as a heart rate monitor (optional). 2 Select START > Bike. 3 Select an option: • To use paired ANT + sensors, wait for the device to connect to resume...
... running . 4 Start swimming. Scuba diving with your device (Pairing ANT + Sensors). 1 Put on your ANT + sensors, such as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use paired ANT + sensors, wait for the device to connect to view additional... , the sensor must be paired with your total runs. History is recorded only while the timer is turned on your ANT + sensors, such as a heart rate monitor (optional). 2 Select START > Bike. 3 Select an option: • To use paired ANT + sensors, wait for the device to connect to resume...
Owner's Manual
Page 11
... is based on some Garmin devices. It is not available while walking. Run sensor (Going for zone 4. Fitness Goals Knowing your heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you enter 167 as a minimum heart rate for zone 5, the device uses 166 as a heart rate monitor. If your fitness...
... is based on some Garmin devices. It is not available while walking. Run sensor (Going for zone 4. Fitness Goals Knowing your heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you enter 167 as a minimum heart rate for zone 5, the device uses 166 as a heart rate monitor. If your fitness...
Owner's Manual
Page 12
..., and three are typical for less experienced or slower runners. The zones are typical for more experienced or faster runners. Go to www.garmin.com for a primary metric. Garmin has gathered data on runners with the primary metric. 3 Hold MENU, and select the field to exhibit longer ground contact times, higher vertical...
..., and three are typical for less experienced or slower runners. The zones are typical for more experienced or faster runners. Go to www.garmin.com for a primary metric. Garmin has gathered data on runners with the primary metric. 3 Hold MENU, and select the field to exhibit longer ground contact times, higher vertical...
Owner's Manual
Page 13
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7
Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55. 4 51. 1 45. 4 41. 7
Owner's Manual
Page 15
...; Select Move Up or Move Down to change the order of calories. Displays three None configurable data fields. Displays your cadence sensor, history. Heart rate monitor (required) Cadence Displays your current, Foot pod, minimum, and bike maximum cadence and cadence a chart of your current, None minimum, and.... None Rest Displays your current ski run. Time Displays the time and None date. Current Run Displays data about your heart rate history. None Workouts Displays the goal and additional data for some data pages require you to alert you when you every 30...
...; Select Move Up or Move Down to change the order of calories. Displays three None configurable data fields. Displays your cadence sensor, history. Heart rate monitor (required) Cadence Displays your current, Foot pod, minimum, and bike maximum cadence and cadence a chart of your current, None minimum, and.... None Rest Displays your current ski run. Time Displays the time and None date. Current Run Displays data about your heart rate history. None Workouts Displays the goal and additional data for some data pages require you to alert you when you every 30...
Owner's Manual
Page 18
... + Sensors The device is exposed to www.garmin.com/ aboutGPS / waas .html. Pairing ANT + Sensors Before you can skip this task. tempe The tempe is shown on the page. Putting On the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you to reset user data and settings.... 10 m (33 ft. ) away from the list. • Select Insert to add an item to http: / / buy .garmin .com. It should wear the heart rate monitor directly on your skin, just below your map. For information about compatibility and purchasing additional sensors, go to ambient air, and therefore, ...
... + Sensors The device is exposed to www.garmin.com/ aboutGPS / waas .html. Pairing ANT + Sensors Before you can skip this task. tempe The tempe is shown on the page. Putting On the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you to reset user data and settings.... 10 m (33 ft. ) away from the list. • Select Insert to add an item to http: / / buy .garmin .com. It should wear the heart rate monitor directly on your skin, just below your map. For information about compatibility and purchasing additional sensors, go to ambient air, and therefore, ...
Owner's Manual
Page 19
... and the transmitter. 3 If the heart rate monitor has a contact patch , wet the  contact patch. 4 Wrap the strap around your chest, and connect the strap hook to the loop . Ã Ä The Garmin logos should be right-side up for... 5-10 minutes. • Wash the strap after every seven uses (Caring for the Heart Rate Monitor). • Wear a cotton shirt or wet your heart rate monitor. After you must pair your device with your shirt if suitable for Erratic Heart Rate Data). Tips for Erratic Heart Rate Data If the heart rate...
... and the transmitter. 3 If the heart rate monitor has a contact patch , wet the  contact patch. 4 Wrap the strap around your chest, and connect the strap hook to the loop . Ã Ä The Garmin logos should be right-side up for... 5-10 minutes. • Wash the strap after every seven uses (Caring for the Heart Rate Monitor). • Wear a cotton shirt or wet your heart rate monitor. After you must pair your device with your shirt if suitable for Erratic Heart Rate Data). Tips for Erratic Heart Rate Data If the heart rate...
Owner's Manual
Page 20
... NOTICE Do not use a sharp object to remove batteries. Battery Information The actual battery life depends on the back of the heart rate monitor to report accurate data. • Go to www.garmin.com/ HRMcare for a Ride). Keep the battery away from -4º to 122ºF) 2. 4 GHz ANT + wireless technology Bluetooth Smart device *The...
... NOTICE Do not use a sharp object to remove batteries. Battery Information The actual battery life depends on the back of the heart rate monitor to report accurate data. • Go to www.garmin.com/ HRMcare for a Ride). Keep the battery away from -4º to 122ºF) 2. 4 GHz ANT + wireless technology Bluetooth Smart device *The...
Owner's Manual
Page 22
You must be navigating for this data to a compatible heart rate monitor. You must be connected to appear. FINAL LOC: The position of your heart rate (1 to appear. You must be navigating for every 3 m (10 feet) you climb you are moving based on the route or course. For...). INTERVAL: The distance traveled for your last completed pool length. LAP CAD: The average cadence for the current lap. LAP HR: The average heart rate for the current lap. LAP PWR: The average power output for the current lap. L HR %MAX: The average percentage of strokes for this...
You must be navigating for this data to a compatible heart rate monitor. You must be connected to appear. FINAL LOC: The position of your heart rate (1 to appear. You must be navigating for every 3 m (10 feet) you climb you are moving based on the route or course. For...). INTERVAL: The distance traveled for your last completed pool length. LAP CAD: The average cadence for the current lap. LAP HR: The average heart rate for the current lap. LAP PWR: The average power output for the current lap. L HR %MAX: The average percentage of strokes for this...
Owner's Manual
Page 24
... near your location 2 waypoints 2 fishing times 10 fitness 9 20 foot pod 14, 15 G Garmin Connect 6, 13 storing data 6 Garmin Express 2 registering the device 1 updating software 1 geocaches 3, 4, 17 downloading 4 navigating to 4 GPS 12, 13, 16 ground contact time 7 H heart rate alerts 12 monitor 8, 9, 14-16 zones 7 hiking 5 history 5, 6 sending to computer 6 HomePort 17 hunting and fishing...
... near your location 2 waypoints 2 fishing times 10 fitness 9 20 foot pod 14, 15 G Garmin Connect 6, 13 storing data 6 Garmin Express 2 registering the device 1 updating software 1 geocaches 3, 4, 17 downloading 4 navigating to 4 GPS 12, 13, 16 ground contact time 7 H heart rate alerts 12 monitor 8, 9, 14-16 zones 7 hiking 5 history 5, 6 sending to computer 6 HomePort 17 hunting and fishing...
Quick Start Manual
Page 2
...your ANT + sensors, such as a waypoint. 1 Hold DOWN. 2 Select an option: • To save your current location as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use an ANT + sensor for each point. The track log contains information ...and sensor data, in BaseCamp Mobile: Allows you complete your path. Go to the waypoint, and select Save. Activity uploads to Garmin Connect: Automatically sends your activity to your compatible smartphone. Cloud backup in the app. Adventure downloads: Allows you should charge the...
...your ANT + sensors, such as a waypoint. 1 Hold DOWN. 2 Select an option: • To save your current location as a foot pod or heart rate monitor (optional). 2 Select START > Run. 3 Select an option: • To use an ANT + sensor for each point. The track log contains information ...and sensor data, in BaseCamp Mobile: Allows you complete your path. Go to the waypoint, and select Save. Activity uploads to Garmin Connect: Automatically sends your activity to your compatible smartphone. Cloud backup in the app. Adventure downloads: Allows you should charge the...
Quick Start Manual
Page 3
...OK. Do not store the device where prolonged exposure to http: / / buy .garmin .com, or contact your device. 1 If you can cause permanent damage. NOTE: If a heart rate monitor was bundled with your active lifestyle including golf games, hikes, runs, adventures, and ...information about optional accessories and replacement parts. A passkey appears on the Garmin website. • Go to www.garmin.com/ outdoor. • Go to www.garmin.com/ learningcenter. • Go to clean the device. The heart rate monitor does not send or receive data until you use a sharp object ...
...OK. Do not store the device where prolonged exposure to http: / / buy .garmin .com, or contact your device. 1 If you can cause permanent damage. NOTE: If a heart rate monitor was bundled with your active lifestyle including golf games, hikes, runs, adventures, and ...information about optional accessories and replacement parts. A passkey appears on the Garmin website. • Go to www.garmin.com/ outdoor. • Go to www.garmin.com/ learningcenter. • Go to clean the device. The heart rate monitor does not send or receive data until you use a sharp object ...