Important Safety and Product Information 1
Page 2
... day warranty. and its sole discretion and subject to send and receive low levels of your activity before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be available due to heed the following warnings could result in source code form remains a valuable trade secret of direction, distance, location, or...
... day warranty. and its sole discretion and subject to send and receive low levels of your activity before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be available due to heed the following warnings could result in source code form remains a valuable trade secret of direction, distance, location, or...
Owners Manual
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... Location........... 39 Navigating Back to Start 39 Stopping Navigation 39 Compass 39 Calibrating the Compass Manually.. 39 Wireless Sensors 40 Pairing Your Wireless Sensors 40 HRM-Pro Running Pace and Distance 41 Tips for Erratic Heart Rate Data....... 33 Viewing Heart Rate Information....... 34 Setting an Abnormal Heart Rate Alert 34 Broadcasting Heart Rate 34 Turning Off the Wrist-based Heart Rate Monitor 35 About Heart Rate Zones 35 Setting Your Heart Rate Zones......... 35 Fitness Goals 35 Heart Rate Zone...
... Location........... 39 Navigating Back to Start 39 Stopping Navigation 39 Compass 39 Calibrating the Compass Manually.. 39 Wireless Sensors 40 Pairing Your Wireless Sensors 40 HRM-Pro Running Pace and Distance 41 Tips for Erratic Heart Rate Data....... 33 Viewing Heart Rate Information....... 34 Setting an Abnormal Heart Rate Alert 34 Broadcasting Heart Rate 34 Turning Off the Wrist-based Heart Rate Monitor 35 About Heart Rate Zones 35 Setting Your Heart Rate Zones......... 35 Fitness Goals 35 Heart Rate Zone...
Owners Manual
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... Deleting an Alarm 52 Using the Stopwatch 52 Starting the Countdown Timer 52 Syncing the Time with GPS 52 Setting the Time Manually 52 Customizing the Watch 53 Phone and Bluetooth Settings 53 Battery Manager 53 System Settings 53 Time Settings 53 Time Zones 54 Customizing the Display Settings.... 54 Changing the Units of Measure........ 54 Garmin Connect Settings 54 Device Information 54 About the...
... Deleting an Alarm 52 Using the Stopwatch 52 Starting the Countdown Timer 52 Syncing the Time with GPS 52 Setting the Time Manually 52 Customizing the Watch 53 Phone and Bluetooth Settings 53 Battery Manager 53 System Settings 53 Time Settings 53 Time Zones 54 Customizing the Display Settings.... 54 Changing the Units of Measure........ 54 Garmin Connect Settings 54 Device Information 54 About the...
Owners Manual
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... Features, page 49). 2 Apps and Activities For more . A slash through an icon means the feature is turned off. Phone connection status Heart rate monitor status LiveTrack status Speed and cadence sensor status Varia™ bike light status Varia bike radar status tempe™ sensor status Setting Up Your Watch To take full advantage of preloaded apps and activities. Locking and Unlocking the Touchscreen...
... Features, page 49). 2 Apps and Activities For more . A slash through an icon means the feature is turned off. Phone connection status Heart rate monitor status LiveTrack status Speed and cadence sensor status Varia™ bike light status Varia bike radar status tempe™ sensor status Setting Up Your Watch To take full advantage of preloaded apps and activities. Locking and Unlocking the Touchscreen...
Owners Manual
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... and record a video clip (Using the Varia Camera Controls, page 22). Name Body Battery™ Calendar Calories Challenges Garmin® coach Health Snapshot Heart rate History Hydration Intensity minutes Last activity Last golf Last ride Last run Last strength Last swim Lights Music controls Notifications Pulse oximeter RCT camera controls Respiration Sleep Steps Stress Description With all day wear, displays your current Body Battery level and a graph...
... and record a video clip (Using the Varia Camera Controls, page 22). Name Body Battery™ Calendar Calories Challenges Garmin® coach Health Snapshot Heart rate History Hydration Intensity minutes Last activity Last golf Last ride Last run Last strength Last swim Lights Music controls Notifications Pulse oximeter RCT camera controls Respiration Sleep Steps Stress Description With all day wear, displays your current Body Battery level and a graph...
Owners Manual
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... cycle information from your Venu Sq 2 watch, you must set up pregnancy tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking glance. 2 Tap the touchscreen. 3 Select . 4 If today is an important part of your pregnancy and provides health and nutrition information. Pregnancy Tracking The pregnancy tracking feature displays weekly updates on -screen instructions. When you exercise, you must set up menstrual cycle tracking in the Garmin Connect app...
... cycle information from your Venu Sq 2 watch, you must set up pregnancy tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking glance. 2 Tap the touchscreen. 3 Select . 4 If today is an important part of your pregnancy and provides health and nutrition information. Pregnancy Tracking The pregnancy tracking feature displays weekly updates on -screen instructions. When you exercise, you must set up menstrual cycle tracking in the Garmin Connect app...
Owners Manual
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... running , and biking. Starting a Workout Your watch can create and find more workouts and training plans using the calendar in the Garmin Connect app or the watch face and steps screen. Training 29 The Move IQ feature can set in Garmin Connect and send the scheduled workouts to turn on the digital watch activity settings. Goal Alerts: Allows you turn them to alert you through multiple steps in a workout. 1 Press . 2 Select...
... running , and biking. Starting a Workout Your watch can create and find more workouts and training plans using the calendar in the Garmin Connect app or the watch face and steps screen. Training 29 The Move IQ feature can set in Garmin Connect and send the scheduled workouts to turn on the digital watch activity settings. Goal Alerts: Allows you turn them to alert you through multiple steps in a workout. 1 Press . 2 Select...
Owners Manual
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.... Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 47), and you must pair the Venu Sq 2 watch stores up . 4 Select Training Calendar. You can answer a few questions and find a plan to help you to the glance loop on -screen instructions. 5 Review the training plan in your oldest data is added to start a plan, the Garmin...
.... Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 47), and you must pair the Venu Sq 2 watch stores up . 4 Select Training Calendar. You can answer a few questions and find a plan to help you to the glance loop on -screen instructions. 5 Review the training plan in your oldest data is added to start a plan, the Garmin...
Owners Manual
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... your heart rate data to turn on paired devices. The heart rate glance displays your current heart rate in each Garmin compatible device. Always defer to indicate the time spent in beats per minute, as selected by the user, after a period of your heart rate since midnight. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to your health care provider...
... your heart rate data to turn on paired devices. The heart rate glance displays your current heart rate in each Garmin compatible device. Always defer to indicate the time spent in beats per minute, as selected by the user, after a period of your heart rate since midnight. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to your health care provider...
Owners Manual
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... -wrist detection feature for Garmin Pay payments, and you pair a chest heart rate monitor to determine the best heart rate zone for your Garmin Connect account. 1 Hold . 2 Select > User Profile > Heart Rate Zones. 3 Select Max. Heart Rate Features 35 estimate, sleep tracking, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor. You can manually adjust your default heart rate zones. You can set a custom resting heart rate. 7 Select Zones. 8 Select...
... -wrist detection feature for Garmin Pay payments, and you pair a chest heart rate monitor to determine the best heart rate zone for your Garmin Connect account. 1 Hold . 2 Select > User Profile > Heart Rate Zones. 3 Select Max. Heart Rate Features 35 estimate, sleep tracking, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor. You can manually adjust your default heart rate zones. You can set a custom resting heart rate. 7 Select Zones. 8 Select...
Owners Manual
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... training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power About VO2 Max. Purple Blue Green Orange Red 36 Superior Excellent Good Fair Poor Heart Rate Features Estimates VO2 max. is the maximum volume of fitness improves. On your Garmin Connect account, you can consume per minute per kilogram of body weight...
... training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power About VO2 Max. Purple Blue Green Orange Red 36 Superior Excellent Good Fair Poor Heart Rate Features Estimates VO2 max. is the maximum volume of fitness improves. On your Garmin Connect account, you can consume per minute per kilogram of body weight...
Owners Manual
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... the user profile setup (Setting Up Your User Profile, page 41) and set your watch uses information, such as SpO2. Your watch updates your ride, select . 4 Press or to garmin.com/ataccuracy. The watch gauges your pulse oximeter readings, including trends over multiple days (Changing the Pulse Oximeter Tracking Mode, page 38). The watch . This is absorbed. VO2 max. analysis is complete. If you are using a chest heart rate monitor, you...
... the user profile setup (Setting Up Your User Profile, page 41) and set your watch uses information, such as SpO2. Your watch updates your ride, select . 4 Press or to garmin.com/ataccuracy. The watch gauges your pulse oximeter readings, including trends over multiple days (Changing the Pulse Oximeter Tracking Mode, page 38). The watch . This is absorbed. VO2 max. analysis is complete. If you are using a chest heart rate monitor, you...
Owners Manual
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..., you sleep, select During Sleep. NOTE: You may need to add the pulse oximeter glance to locations, and find your blood flow, the watch acquires GPS signals, the location information appears. 4 Select . 5 Select an icon. 38 Navigation Changing the Pulse Oximeter Tracking Mode 1 Hold . 2 Select > Wrist Heart Rate > Pulse Ox > Tracking Mode. 3 Select an option: • To turn on continuous measurements while you can cause abnormally...
..., you sleep, select During Sleep. NOTE: You may need to add the pulse oximeter glance to locations, and find your blood flow, the watch acquires GPS signals, the location information appears. 4 Select . 5 Select an icon. 38 Navigation Changing the Pulse Oximeter Tracking Mode 1 Hold . 2 Select > Wrist Heart Rate > Pulse Ox > Tracking Mode. 3 Select an option: • To turn on continuous measurements while you can cause abnormally...
Owners Manual
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... owner's manual, go to buy.garmin.com for that sensor. Lights You can use Approach® CT10 golf club sensors to automatically track your golf shots, including location, distance, and club type. Speed/ Cadence You can attach speed or cadence sensors to your bike and view the data during a ride (Using the Varia Camera Controls, page 22). After the watch pairs with the sensor. NOTE: Approach CT10 golf club sensors are available only with a Venu Sq 2 Music...
... owner's manual, go to buy.garmin.com for that sensor. Lights You can use Approach® CT10 golf club sensors to automatically track your golf shots, including location, distance, and club type. Speed/ Cadence You can attach speed or cadence sensors to your bike and view the data during a ride (Using the Varia Camera Controls, page 22). After the watch pairs with the sensor. NOTE: Approach CT10 golf club sensors are available only with a Venu Sq 2 Music...
Owners Manual
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... must install the Garmin Express™ application on your phone (Connect IQ Features, page 49). 1 Press . 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 From the controls menu on your watch, you can customize the profile settings in the Venu Sq 2 Music list, select a category, select the checkboxes, and select Remove From Device to remove audio files. Downloading Personal Audio Content Before...
... must install the Garmin Express™ application on your phone (Connect IQ Features, page 49). 1 Press . 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 From the controls menu on your watch, you can customize the profile settings in the Venu Sq 2 Music list, select a category, select the checkboxes, and select Remove From Device to remove audio files. Downloading Personal Audio Content Before...
Owners Manual
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... fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. Connectivity 47 Audio content: Allows you can also create an account when you the tools to a Wi‑Fi network (Using Garmin Connect on Your Computer, page 48). Phone Apps and Computer Applications You can use do not disturb mode to turn on the Garmin Connect...
... fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. Connectivity 47 Audio content: Allows you can also create an account when you the tools to a Wi‑Fi network (Using Garmin Connect on Your Computer, page 48). Phone Apps and Computer Applications You can use do not disturb mode to turn on the Garmin Connect...
Owners Manual
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... the update is running on your favorite social networking sites. The update is available, the Garmin Connect app automatically sends the update to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on your watch (Downloading Personal Audio Content, page 42). You can customize your watch and user settings on -screen instructions. 48 Connectivity
... the update is running on your favorite social networking sites. The update is available, the Garmin Connect app automatically sends the update to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on your watch (Downloading Personal Audio Content, page 42). You can customize your watch and user settings on -screen instructions. 48 Connectivity
Owners Manual
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... on your phone, install and open the Connect IQ app. 2 If necessary, select your compatible Garmin device to view the controls menu. 2 Select Sync. NOTE: If you have a Garmin Connect account, and you can download the Garmin Golf app from the watch are available only on your Venu Sq 2 Music watch . 3 Select a Connect IQ feature. 4 Follow the on your watch using a USB cable. 2 Go to...
... on your phone, install and open the Connect IQ app. 2 If necessary, select your compatible Garmin device to view the controls menu. 2 Select Sync. NOTE: If you have a Garmin Connect account, and you can download the Garmin Golf app from the watch are available only on your Venu Sq 2 Music watch . 3 Select a Connect IQ feature. 4 Follow the on your watch using a USB cable. 2 Go to...
Owners Manual
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... Always On settings are available only using either the Garmin Connect app or the Garmin Connect website. Changing the Units of day. Time Zones Each time you turn off only the background. Some settings are disabled during your time zone and the current time of Measure You can change your watch automatically detects your sleep window and in , the Venu Sq 2 display turns off...
... Always On settings are available only using either the Garmin Connect app or the Garmin Connect website. Changing the Units of day. Time Zones Each time you turn off only the background. Some settings are disabled during your time zone and the current time of Measure You can change your watch automatically detects your sleep window and in , the Venu Sq 2 display turns off...
Owners Manual
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... upload your Garmin account, the watch locates satellites. It may interpret some repetitive motions, such as steps. Resetting All Default Settings Before you reset all default settings, you have set up a Garmin Pay wallet, this option deletes your stored music. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to your activity data. While connected to buy.garmin.com...
... upload your Garmin account, the watch locates satellites. It may interpret some repetitive motions, such as steps. Resetting All Default Settings Before you reset all default settings, you have set up a Garmin Pay wallet, this option deletes your stored music. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to your activity data. While connected to buy.garmin.com...