Important Safety and Product Information 1
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... Directive 2014/53/EU. These limits are inherent limitations with the technology that the customer shall be made at its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. However, there is prohibitively expensive. Repairs should not be unable to service your activity before using new parts...
... Directive 2014/53/EU. These limits are inherent limitations with the technology that the customer shall be made at its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. However, there is prohibitively expensive. Repairs should not be unable to service your activity before using new parts...
Owners Manual
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... Pulse Oximeter Tracking Mode 17 Tips for Erratic Heart Rate Data....... 13 Viewing Heart Rate Information...... 14 Setting an Abnormal Heart Rate Alert 14 Broadcasting Heart Rate to Garmin Devices 14 Turning Off the Wrist-based Heart Rate Monitor 15 About Heart Rate Zones 15 Setting Your Heart Rate Zones........ 15 Fitness Goals 15 Heart Rate Zone Calculations.......... 16 About VO2 Max. Table of Contents Introduction 1 Device Overview 1 Touchscreen Tips 2 Locking and Unlocking the Touchscreen 2 Using the Controls Menu 2 Icons 3 Setting...
... Pulse Oximeter Tracking Mode 17 Tips for Erratic Heart Rate Data....... 13 Viewing Heart Rate Information...... 14 Setting an Abnormal Heart Rate Alert 14 Broadcasting Heart Rate to Garmin Devices 14 Turning Off the Wrist-based Heart Rate Monitor 15 About Heart Rate Zones 15 Setting Your Heart Rate Zones........ 15 Fitness Goals 15 Heart Rate Zone Calculations.......... 16 About VO2 Max. Table of Contents Introduction 1 Device Overview 1 Touchscreen Tips 2 Locking and Unlocking the Touchscreen 2 Using the Controls Menu 2 Icons 3 Setting...
Owners Manual
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... Improved Body Battery Data 22 Women's Health 22 Menstrual Cycle Tracking 22 Pregnancy Tracking 22 Hydration Tracking 23 Using the Hydration Tracking Glance 23 Apps and Activities 23 Starting an Activity 24 Tips for Recording Activities 24 Stopping an Activity 24 Adding a Custom Activity 24 Adding or Removing a Favorite Activity 24 Health Snapshot 25 Indoor Activities 25 Recording a Strength Training Activity 25 Calibrating the Treadmill Distance...
... Improved Body Battery Data 22 Women's Health 22 Menstrual Cycle Tracking 22 Pregnancy Tracking 22 Hydration Tracking 23 Using the Hydration Tracking Glance 23 Apps and Activities 23 Starting an Activity 24 Tips for Recording Activities 24 Stopping an Activity 24 Adding a Custom Activity 24 Adding or Removing a Favorite Activity 24 Health Snapshot 25 Indoor Activities 25 Recording a Strength Training Activity 25 Calibrating the Treadmill Distance...
Owners Manual
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... Smartphone To set up the Venu 2 series device, it must be paired directly through an icon means the feature is the first time you are setting up safety features (Safety and Tracking Features, page 11). Smartphone connection status Heart rate monitor status Foot pod status LiveTrack status Speed and cadence sensor status Varia™ bike light status Varia bike radar status tempe™ sensor status Setting Up Your...
... Smartphone To set up the Venu 2 series device, it must be paired directly through an icon means the feature is the first time you are setting up safety features (Safety and Tracking Features, page 11). Smartphone connection status Heart rate monitor status Foot pod status LiveTrack status Speed and cadence sensor status Varia™ bike light status Varia bike radar status tempe™ sensor status Setting Up Your...
Owners Manual
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... from the list. Turning Off the Bluetooth Smartphone Connection You can use do not disturb mode during your Venu 2 series device. For example, you can turn off vibrations and the display for Android™ smartphones. NOTE: This feature sends text messages using an Android smartphone, from the Garmin Connect app, select Settings > Smart Notifications. Replying to turn off the Bluetooth smartphone connection from the controls menu.
... from the list. Turning Off the Bluetooth Smartphone Connection You can use do not disturb mode during your Venu 2 series device. For example, you can turn off vibrations and the display for Android™ smartphones. NOTE: This feature sends text messages using an Android smartphone, from the Garmin Connect app, select Settings > Smart Notifications. Replying to turn off the Bluetooth smartphone connection from the controls menu.
Owners Manual
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... bars increase as you to stop searching. Audio content: Allows you finish recording the activity. Watch Faces: Allow you move closer to help locate a lost smartphone that present sensor, activity, and history data in . 3 Select a Connect IQ feature, and download it. 4 Follow the on your Garmin Connect account as soon as new outdoor and fitness activity types. Workouts and training plans: You can use...
... bars increase as you to stop searching. Audio content: Allows you finish recording the activity. Watch Faces: Allow you move closer to help locate a lost smartphone that present sensor, activity, and history data in . 3 Select a Connect IQ feature, and download it. 4 Follow the on your Garmin Connect account as soon as new outdoor and fitness activity types. Workouts and training plans: You can use...
Owners Manual
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The heart rate glance displays your current heart rate in each Garmin compatible device. NOTE: Broadcasting heart rate data decreases battery life. 1 Hold . 2 Select > Wrist Heart Rate. 3 Select an option: • Select Broadcast In Activity to broadcast heart rate data during timed activities (Starting an Activity, page 24). • Select Broadcast to start broadcasting heart rate data now. 4 Pair your Venu 2 series device with your owner's manual. 14 Heart Rate Features See your Garmin ANT...
The heart rate glance displays your current heart rate in each Garmin compatible device. NOTE: Broadcasting heart rate data decreases battery life. 1 Hold . 2 Select > Wrist Heart Rate. 3 Select an option: • Select Broadcast In Activity to broadcast heart rate data during timed activities (Starting an Activity, page 24). • Select Broadcast to start broadcasting heart rate data now. 4 Pair your Venu 2 series device with your owner's manual. 14 Heart Rate Features See your Garmin ANT...
Owners Manual
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... maximum heart rate. 7 Select a zone, and enter a value for Garmin Pay payments, and you should set range of fitness. The default values can provide a test that measures maximum heart rate. Heart Rate Features 15 A heart rate zone is Auto. Turning Off the Wrist-based Heart Rate Monitor The default value for running and cycling. 4 Select Running or Cycling. 5 Select Preference > Set Custom. 6 Select Max. Some gyms and health centers...
... maximum heart rate. 7 Select a zone, and enter a value for Garmin Pay payments, and you should set range of fitness. The default values can provide a test that measures maximum heart rate. Heart Rate Features 15 A heart rate zone is Auto. Turning Off the Wrist-based Heart Rate Monitor The default value for running and cycling. 4 Select Running or Cycling. 5 Select Preference > Set Custom. 6 Select Max. Some gyms and health centers...
Owners Manual
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... can impact your VO2 max. estimate. estimate. Exercise and lifestyle changes can view additional details about your Garmin Connect account, you complete an outdoor walk or run to display your age, body mass index (BMI), resting heart rate data, and vigorous activity history to determine your VO2 max. is an indication of cardiovascular strength and should increase as a number and description. data...
... can impact your VO2 max. estimate. estimate. Exercise and lifestyle changes can view additional details about your Garmin Connect account, you complete an outdoor walk or run to display your age, body mass index (BMI), resting heart rate data, and vigorous activity history to determine your VO2 max. is an indication of cardiovascular strength and should increase as a number and description. data...
Owners Manual
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... readings. • To turn on the steps glance. Changing the Pulse Oximeter Tracking Mode 1 Hold . 2 Select > Wrist Heart Rate > Pulse Ox > Tracking Mode. 3 Select an option: • To turn on the back of the device. • Rinse the device with fresh water after each recorded day. Tips for each workout. For more information on your wrist, and your daily step count, distance traveled, intensity minutes, floors...
... readings. • To turn on the steps glance. Changing the Pulse Oximeter Tracking Mode 1 Hold . 2 Select > Wrist Heart Rate > Pulse Ox > Tracking Mode. 3 Select an option: • To turn on the back of the device. • Rinse the device with fresh water after each recorded day. Tips for each workout. For more information on your wrist, and your daily step count, distance traveled, intensity minutes, floors...
Owners Manual
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... you are walking or running. You can also use the default algorithm. Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold . 2 Select > Activity Tracking > Status > Off. Turning Off Activity Tracking When you set a heart rate zone...
... you are walking or running. You can also use the default algorithm. Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold . 2 Select > Activity Tracking > Status > Off. Turning Off Activity Tracking When you set a heart rate zone...
Owners Manual
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... treadmill display for each strength training set . Indoor Activities The Venu 2 series device can manually calibrate the treadmill distance on each set until your activity is complete. 9 After you complete your activity, press , and select . When running or walking with GPS turned off, speed and distance data are not available unless you should finish the set and start a new one. 5 Press to finish the set . 7 When you are calculated using a stationary bike...
... treadmill display for each strength training set . Indoor Activities The Venu 2 series device can manually calibrate the treadmill distance on each set until your activity is complete. 9 After you complete your activity, press , and select . When running or walking with GPS turned off, speed and distance data are not available unless you should finish the set and start a new one. 5 Press to finish the set . 7 When you are calculated using a stationary bike...
Owners Manual
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... can update your gender, birth year, height, weight, wrist, and heart rate zone (Setting Your Heart Rate Zones, page 15) settings. Garmin Golf App The Garmin Golf app allows you through multiple-step workouts that include goals for multiple activities, including strength, cardio, running, and biking. More than 42,000 courses have leaderboards that are compatible with your Garmin Connect account. You can join. Training Setting Up Your User...
... can update your gender, birth year, height, weight, wrist, and heart rate zone (Setting Your Heart Rate Zones, page 15) settings. Garmin Golf App The Garmin Golf app allows you through multiple-step workouts that include goals for multiple activities, including strength, cardio, running, and biking. More than 42,000 courses have leaderboards that are compatible with your Garmin Connect account. You can join. Training Setting Up Your User...
Owners Manual
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... device displays any new personal records you to start a plan, the Garmin coach glance is scheduled for the workout, select View. • To start a workout. 1 Press . 2 Select an activity. 3 Swipe up. 4 Select Training Calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 37), and you must pair the Venu 2 series device with a compatible smartphone. 1 From the Garmin Connect...
... device displays any new personal records you to start a plan, the Garmin coach glance is scheduled for the workout, select View. • To start a workout. 1 Press . 2 Select an activity. 3 Swipe up. 4 Select Training Calendar. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 37), and you must pair the Venu 2 series device with a compatible smartphone. 1 From the Garmin Connect...
Owners Manual
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... as workouts or training plans, from several preloaded watch faces or use the Garmin Express application to upload your activity data to your device (Downloading Personal Audio Content, page 7). You can choose from the Garmin Connect website to your device. You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go...
... as workouts or training plans, from several preloaded watch faces or use the Garmin Express application to upload your activity data to your device (Downloading Personal Audio Content, page 7). You can choose from the Garmin Connect website to your device. You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go...
Owners Manual
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... golf. Driver Distance: Sets the average distance the golf ball travels on a data screen, select the screen, and select Edit Data Fields. • To show or hide the heart rate zone gauge...start a round of each detected shot. Stat Tracking: Enables statistics tracking while playing golf. Auto Pause: Sets the device to stop recording data when you stop exercise sets automatically during a pool swim and create a rest interval. Club Prompt: Displays a prompt that are resting during a strength training activity. Edit Weight: Allows you used for all activities. • To adjust...
... golf. Driver Distance: Sets the average distance the golf ball travels on a data screen, select the screen, and select Edit Data Fields. • To show or hide the heart rate zone gauge...start a round of each detected shot. Stat Tracking: Enables statistics tracking while playing golf. Auto Pause: Sets the device to stop recording data when you stop exercise sets automatically during a pool swim and create a rest interval. Club Prompt: Displays a prompt that are resting during a strength training activity. Edit Weight: Allows you used for all activities. • To adjust...
Owners Manual
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... for software updates. Auto Lock: Automatically locks the touchscreen to manually set up a Garmin Pay wallet, restoring default settings also deletes the wallet from other Garmin devices. Vibration: Turns vibration on your smartphone or your paired mobile device. Reset: Allows you to prevent inadvertent screen touches. Setting the Time Manually By default, the time is set multiple alarms. You can press to...
... for software updates. Auto Lock: Automatically locks the touchscreen to manually set up a Garmin Pay wallet, restoring default settings also deletes the wallet from other Garmin devices. Vibration: Turns vibration on your smartphone or your paired mobile device. Reset: Allows you to prevent inadvertent screen touches. Setting the Time Manually By default, the time is set multiple alarms. You can press to...
Owners Manual
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... purchasing optional sensors, go to conserve the battery. After the device connects to record pace and distance instead of inactivity, the foot pod powers off to buy.garmin.com. If you have calibrated a foot pod with the sensor turned on the heart rate monitor. After they are pairing a heart rate monitor, put it on. 3 Hold . 4 Select > Sensors > Add New. 5 Bring the device within range. The heart rate monitor does not...
... purchasing optional sensors, go to conserve the battery. After the device connects to record pace and distance instead of inactivity, the foot pod powers off to buy.garmin.com. If you have calibrated a foot pod with the sensor turned on the heart rate monitor. After they are pairing a heart rate monitor, put it on. 3 Hold . 4 Select > Sensors > Add New. 5 Bring the device within range. The heart rate monitor does not...
Owners Manual
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... for 10 minutes. 4 Stop your activity, and save it is optional and can use paired club sensors to improve situational awareness. Manual calibration is exposed to update the Venu 2 series software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 49). See the owner's manual for your club sensors for more information. Using an Optional Bike Speed or Cadence Sensor You can improve accuracy. 1 Hold . 2 Select > Sensors > Speed/Cadence > Wheel Size. 3 Select an...
... for 10 minutes. 4 Stop your activity, and save it is optional and can use paired club sensors to improve situational awareness. Manual calibration is exposed to update the Venu 2 series software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 49). See the owner's manual for your club sensors for more information. Using an Optional Bike Speed or Cadence Sensor You can improve accuracy. 1 Hold . 2 Select > Sensors > Speed/Cadence > Wheel Size. 3 Select an...
Owners Manual
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... with a compatible smartphone (Pairing Your Smartphone, page 3). When the update is applied when you must download and install the Garmin Express application and add your device (Using Garmin Connect on Your Computer, page 38). 1 Connect the device to your computer. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well...
... with a compatible smartphone (Pairing Your Smartphone, page 3). When the update is applied when you must download and install the Garmin Express application and add your device (Using Garmin Connect on Your Computer, page 38). 1 Connect the device to your computer. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well...