Important Safety and Product Information 1
Page 2
... part 15 of a user's blood oxygen saturation, there are correctly installed. For safety, always resolve any user-serviceable parts. Repairs should be made by turning the equipment off -road routes for any components that weather and weather-related trail conditions can service your product, in which source code is subject to the following two conditions: (1) this Limited Warranty, then Garmin will be used 2 with the limits...
... part 15 of a user's blood oxygen saturation, there are correctly installed. For safety, always resolve any user-serviceable parts. Repairs should be made by turning the equipment off -road routes for any components that weather and weather-related trail conditions can service your product, in which source code is subject to the following two conditions: (1) this Limited Warranty, then Garmin will be used 2 with the limits...
Owners Manual
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... Broadcasting Heart Rate to Garmin Devices 14 Turning Off the Wrist-based Heart Rate Monitor 15 About Heart Rate Zones 15 Setting Your Heart Rate Zones........ 15 Fitness Goals 15 Heart Rate Zone Calculations.......... 16 About VO2 Max. Estimates 16 Getting Your VO2 Max. Table of Contents Introduction 1 Device Overview 1 Touchscreen Tips 2 Locking and Unlocking the Touchscreen 2 Using the Controls Menu 2 Icons 3 Setting Up Your Watch 3 Smart Features 3 Pairing Your Smartphone 3 Connected...
... Broadcasting Heart Rate to Garmin Devices 14 Turning Off the Wrist-based Heart Rate Monitor 15 About Heart Rate Zones 15 Setting Your Heart Rate Zones........ 15 Fitness Goals 15 Heart Rate Zone Calculations.......... 16 About VO2 Max. Estimates 16 Getting Your VO2 Max. Table of Contents Introduction 1 Device Overview 1 Touchscreen Tips 2 Locking and Unlocking the Touchscreen 2 Using the Controls Menu 2 Icons 3 Setting Up Your Watch 3 Smart Features 3 Pairing Your Smartphone 3 Connected...
Owners Manual
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... a Strength Training Activity 25 Calibrating the Treadmill Distance.. 25 Outdoor Activities 25 Going for a Run 26 Going for a Ride 26 Viewing Your Ski Runs 26 Going for a Pool Swim 27 Setting the Pool Size 27 Swim Terminology 27 Golfing 27 Downloading Golf Courses 27 Playing Golf 27 Hole Information 28 Changing the Pin Location........... 28 Viewing the Direction to the Pin... 28 Viewing...
... a Strength Training Activity 25 Calibrating the Treadmill Distance.. 25 Outdoor Activities 25 Going for a Run 26 Going for a Ride 26 Viewing Your Ski Runs 26 Going for a Pool Swim 27 Setting the Pool Size 27 Swim Terminology 27 Golfing 27 Downloading Golf Courses 27 Playing Golf 27 Hole Information 28 Changing the Pin Location........... 28 Viewing the Direction to the Pin... 28 Viewing...
Owners Manual
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... Improving Foot Pod Calibration....... 47 Using an Optional Bike Speed or Cadence Sensor 47 Calibrating Your Speed Sensor........ 47 Club Sensors 47 Situational Awareness 47 tempe 47 Updating the Software Using the Garmin Connect App 49 Updating the Software Using Garmin Express 49 Viewing Device Information 49 Viewing E-label Regulatory and Compliance Information 49 Specifications 49 Battery Life Information 50 Device Care 50 Cleaning the Device 50 Changing the Bands 51 Troubleshooting 51 Is my...
... Improving Foot Pod Calibration....... 47 Using an Optional Bike Speed or Cadence Sensor 47 Calibrating Your Speed Sensor........ 47 Club Sensors 47 Situational Awareness 47 tempe 47 Updating the Software Using the Garmin Connect App 49 Updating the Software Using Garmin Express 49 Viewing Device Information 49 Viewing E-label Regulatory and Compliance Information 49 Specifications 49 Battery Life Information 50 Device Care 50 Cleaning the Device 50 Changing the Bands 51 Troubleshooting 51 Is my...
Owners Manual
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..., and follow the on-screen instructions. • If you are setting up safety features (Safety and Tracking Features, page 11). A solid icon means the signal was found or the sensor is turned off. A slash through the Garmin Connect app, instead of the Venu 2 series features, complete these tasks. • Pair the device with your smartphone using the Garmin Connect™ app (Pairing Your...
..., and follow the on-screen instructions. • If you are setting up safety features (Safety and Tracking Features, page 11). A solid icon means the signal was found or the sensor is turned off. A slash through the Garmin Connect app, instead of the Venu 2 series features, complete these tasks. • Pair the device with your smartphone using the Garmin Connect™ app (Pairing Your...
Owners Manual
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... the Garmin Connect app, select Settings > Smart Notifications. Managing Notifications You can use your compatible smartphone to manage notifications that appear on your Venu 2 series device. Select an option: • If you must use this mode while sleeping or watching a movie. • To manually turn on or off Bluetooth technology on your mobile device. Refer to the owner's manual for more information. 1 Swipe...
... the Garmin Connect app, select Settings > Smart Notifications. Managing Notifications You can use your compatible smartphone to manage notifications that appear on your Venu 2 series device. Select an option: • If you must use this mode while sleeping or watching a movie. • To manually turn on or off Bluetooth technology on your mobile device. Refer to the owner's manual for more information. 1 Swipe...
Owners Manual
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..., and apps. Glances: Provide information at a glance, including sensor data and notifications. Downloading Connect IQ Features Before you must pair your Venu 2 series device with watch from Garmin® and other providers using Bluetooth wireless technology and currently within range. 1 Hold . 2 Select . Workouts and training plans: You can browse for and select workouts and training plans on -screen instructions. Finding Your Phone You...
..., and apps. Glances: Provide information at a glance, including sensor data and notifications. Downloading Connect IQ Features Before you must pair your Venu 2 series device with watch from Garmin® and other providers using Bluetooth wireless technology and currently within range. 1 Hold . 2 Select . Workouts and training plans: You can browse for and select workouts and training plans on -screen instructions. Finding Your Phone You...
Owners Manual
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... 24). • Select Broadcast to start broadcasting heart rate data now. 4 Pair your Venu 2 series device with your health care provider for any medical condition or disease. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the time spent in beats per minute, as selected by the user, after a period of any potential...
... 24). • Select Broadcast to start broadcasting heart rate data now. 4 Pair your Venu 2 series device with your health care provider for any medical condition or disease. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the time spent in beats per minute, as selected by the user, after a period of any potential...
Owners Manual
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... exercise intensity. • Training in certain heart rate zones can manually adjust your zones on the Internet. Heart Rate Features 15 Chest heart rate data is 220 minus your VO2 max. NOTE: Disabling the wrist-based heart rate monitor also disables features such as your age. estimate, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor. The device automatically uses the wrist-based heart rate monitor...
... exercise intensity. • Training in certain heart rate zones can manually adjust your zones on the Internet. Heart Rate Features 15 Chest heart rate data is 220 minus your VO2 max. NOTE: Disabling the wrist-based heart rate monitor also disables features such as your age. estimate, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor. The device automatically uses the wrist-based heart rate monitor...
Owners Manual
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... capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power About VO2 Max. Your device uses information, such as a number and description. If you can manually start a VO2 max. In simple terms, VO2 max. estimate. Standard Ratings, page 57), and go to display your VO2 max. If you an idea of how your fitness age. estimate appears as your age, body...
... capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power About VO2 Max. Your device uses information, such as a number and description. If you can manually start a VO2 max. In simple terms, VO2 max. estimate. Standard Ratings, page 57), and go to display your VO2 max. If you an idea of how your fitness age. estimate appears as your age, body...
Owners Manual
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... over multiple days (Changing the Pulse Oximeter Tracking Mode, page 17). The device should be valuable in your base metabolism plus activity calories. On your Garmin Connect account, you determine how your body is updated periodically. Your calories burned includes your blood. Pulse Oximeter The Venu 2 series device has a wrist-based pulse oximeter to altitude. The step count is adapting to gauge the saturation...
... over multiple days (Changing the Pulse Oximeter Tracking Mode, page 17). The device should be valuable in your base metabolism plus activity calories. On your Garmin Connect account, you determine how your body is updated periodically. Your calories burned includes your blood. Pulse Oximeter The Venu 2 series device has a wrist-based pulse oximeter to altitude. The step count is adapting to gauge the saturation...
Owners Manual
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... vigorous intensity minutes. Activity Tracking Settings Hold , and select > Activity Tracking. Activity Tracking 19 Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your activities list or newsfeed. Move Alert: Displays a message and the move bar on and off goal alerts, or turn off activity tracking, your activities list. Intensity Minutes: Allows you...
... vigorous intensity minutes. Activity Tracking Settings Hold , and select > Activity Tracking. Activity Tracking 19 Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your activities list or newsfeed. Move Alert: Displays a message and the move bar on and off goal alerts, or turn off activity tracking, your activities list. Intensity Minutes: Allows you...
Owners Manual
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... complete your run, press . 4 Check the treadmill display for the set. The accelerometer is turned off , speed and distance data are calculated using a stationary bike or indoor trainer. TIP: The device can calibrate the treadmill distance after the first-time calibration, swipe up, select Calibrate & Save, and enter the treadmill distance on your device. The device counts your overall cardiovascular status. After several key health metrics while you hold...
... complete your run, press . 4 Check the treadmill display for the set. The accelerometer is turned off , speed and distance data are calculated using a stationary bike or indoor trainer. TIP: The device can calibrate the treadmill distance after the first-time calibration, swipe up, select Calibrate & Save, and enter the treadmill distance on your device. The device counts your overall cardiovascular status. After several key health metrics while you hold...
Owners Manual
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... can guide you through multiple steps in the list. 6 Select Do Workout. 7 Press to watch mode, select Discard. • To pause the round and resume it at different courses using the Garmin Golf app. Starting a Workout Your device can compete with the selected activity appear in a workout. 1 Press . 2 Select an activity. 3 Swipe up. 4 Select Workouts. 5 Select a workout. For strength, yoga, or Pilates activities, an instructional...
... can guide you through multiple steps in the list. 6 Select Do Workout. 7 Press to watch mode, select Discard. • To pause the round and resume it at different courses using the Garmin Golf app. Starting a Workout Your device can compete with the selected activity appear in a workout. 1 Press . 2 Select an activity. 3 Swipe up. 4 Select Workouts. 5 Select a workout. For strength, yoga, or Pilates activities, an instructional...
Owners Manual
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... current level of fitness, coaching and schedule preferences, and race date. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 37), and you must pair the Venu 2 series device with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in...
... current level of fitness, coaching and schedule preferences, and race date. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 37), and you must pair the Venu 2 series device with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in...
Owners Manual
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... select the displayed background. The device sets the new watch face as workouts or training plans, from several preloaded watch face, hold . 2 Select Watch Face. 3 Swipe left, and select . 4 Swipe up or down to your device. Using Garmin Connect on -screen instructions. You can... active watch face. You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device....
... select the displayed background. The device sets the new watch face as workouts or training plans, from several preloaded watch face, hold . 2 Select Watch Face. 3 Swipe left, and select . 4 Swipe up or down to your device. Using Garmin Connect on -screen instructions. You can... active watch face. You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device....
Owners Manual
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... device to check for local time (Time Settings, page 44). Do Not Disturb: Turns on your smartphone or your device. USB Mode: Sets the device to use media transfer mode or Garmin mode when connected to show time in a 12-hour or a 24-hour format. About: Displays the unit ID, software version, regulatory information, and license agreement. Time Source: Allows you...
... device to check for local time (Time Settings, page 44). Do Not Disturb: Turns on your smartphone or your device. USB Mode: Sets the device to use media transfer mode or Garmin mode when connected to show time in a 12-hour or a 24-hour format. About: Displays the unit ID, software version, regulatory information, and license agreement. Time Source: Allows you...
Owners Manual
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... send data (like the heart rate monitor). Garmin Connect Settings You can change your device settings from other wireless sensors. 2 If you are pairing a heart rate monitor, put it on. 3 Hold . 4 Select > Sensors > Add New. 5 Bring the device within range. Some settings are available only using either the Garmin Connect app or the Garmin Connect website. You can use the foot pod to buy.garmin.com. If you have calibrated a foot pod with...
... send data (like the heart rate monitor). Garmin Connect Settings You can change your device settings from other wireless sensors. 2 If you are pairing a heart rate monitor, put it on. 3 Hold . 4 Select > Sensors > Add New. 5 Bring the device within range. Some settings are available only using either the Garmin Connect app or the Garmin Connect website. You can use the foot pod to buy.garmin.com. If you have calibrated a foot pod with...
Owners Manual
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...). • Set your wheel size (Calibrating Your Speed Sensor, page 47). • Go for a ride (Going for a Ride, page 26). tempe The tempe is exposed to display temperature data from the tempe. Based on a track without stopping for 10 minutes. 4 Stop your activity, and save it is an ANT+ wireless temperature sensor. Using an Optional Bike Speed or Cadence Sensor You can use paired club sensors to manually calibrate your...
...). • Set your wheel size (Calibrating Your Speed Sensor, page 47). • Go for a ride (Going for a Ride, page 26). tempe The tempe is exposed to display temperature data from the tempe. Based on a track without stopping for 10 minutes. 4 Stop your activity, and save it is an ANT+ wireless temperature sensor. Using an Optional Bike Speed or Cadence Sensor You can use paired club sensors to manually calibrate your...
Owners Manual
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... device installs the update. Device Information 49 For more information, go to www.garmin.com/waterrating. The update is available, the Garmin Express application sends it to a depth of 50 m. Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must download and install the Garmin Express application and add your device (Using Garmin Connect...
... device installs the update. Device Information 49 For more information, go to www.garmin.com/waterrating. The update is available, the Garmin Express application sends it to a depth of 50 m. Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must download and install the Garmin Express application and add your device (Using Garmin Connect...
