Owners Manual
Page 11
... From the watch face and steps screen. Training 7 TIP: You can create custom workouts that are compatible with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on (System Settings, page...The Move IQ events show activity type and duration, but they overwrite the existing training calendar. Earning Intensity Minutes Your Instinct Solar device calculates intensity minutes by comparing your heart rate data to your custom interval workout until you create another interval ...
... From the watch face and steps screen. Training 7 TIP: You can create custom workouts that are compatible with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on (System Settings, page...The Move IQ events show activity type and duration, but they overwrite the existing training calendar. Earning Intensity Minutes Your Instinct Solar device calculates intensity minutes by comparing your heart rate data to your custom interval workout until you create another interval ...
Owners Manual
Page 16
... face, hold MENU. 2 Select History > Options. 3 Select an option: • Select Delete All Activities to your Instinct Solar device using Bluetooth technology. Activity uploads to Garmin Connect: Automatically sends your activity to install the Garmin Connect app on your Instinct Solar device. Deleting History 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity...
... face, hold MENU. 2 Select History > Options. 3 Select an option: • Select Delete All Activities to your Instinct Solar device using Bluetooth technology. Activity uploads to Garmin Connect: Automatically sends your activity to install the Garmin Connect app on your Instinct Solar device. Deleting History 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity...
Owners Manual
Page 17
... Off Smartphone Connection Alerts You can set the Instinct Solar device to alert you move closer to your Garmin Connect account and keep it to your device software, you relax. Locating a Lost Mobile Device You can create your free Garmin Connect account when you pair your device with .... 2 Select to turn off Bluetooth technology on -screen instructions. Your device installs the update. Heart Rate Features The Instinct Solar device has a wrist-based heart rate monitor and is available, the Garmin Express application sends it as long as you can view heart rate data on your...
... Off Smartphone Connection Alerts You can set the Instinct Solar device to alert you move closer to your Garmin Connect account and keep it to your device software, you relax. Locating a Lost Mobile Device You can create your free Garmin Connect account when you pair your device with .... 2 Select to turn off Bluetooth technology on -screen instructions. Your device installs the update. Heart Rate Features The Instinct Solar device has a wrist-based heart rate monitor and is available, the Garmin Express application sends it as long as you can view heart rate data on your...
Owners Manual
Page 18
...• Wait until the device begins the stress level reading. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your Instinct Solar device and view it on paired Garmin devices. For example, you can broadcast your heart rate data from your heart rate data to.... • Rinse the device with your Instinct Solar device with fresh water after each workout. NOTE: The pairing instructions differ for each Garmin compatible device. TIP: To stop broadcasting your heart rate data in minutes. The Instinct Solar device starts broadcasting your heart rate data, press...
...• Wait until the device begins the stress level reading. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your Instinct Solar device and view it on paired Garmin devices. For example, you can broadcast your heart rate data from your heart rate data to.... • Rinse the device with your Instinct Solar device with fresh water after each workout. NOTE: The pairing instructions differ for each Garmin compatible device. TIP: To stop broadcasting your heart rate data in minutes. The Instinct Solar device starts broadcasting your heart rate data, press...
Owners Manual
Page 19
... readings. 1 From the pulse oximeter widget, hold MENU. 2 Select Heart Rate Options > Status > Off. You can sync your device with your Garmin Connect account. • For more information on pulse oximeter accuracy, go to 30 seconds. For more accurate results, wear the device while sleeping. ...amount of your Body Battery. Pulse Oximeter The Instinct Solar device has a wrist-based pulse oximeter to drain. • Food intake, as well as SpO2. This is erratic or does not appear, you sync your device with your Garmin Connect account to view your most recent blood ...
... readings. 1 From the pulse oximeter widget, hold MENU. 2 Select Heart Rate Options > Status > Off. You can sync your device with your Garmin Connect account. • For more information on pulse oximeter accuracy, go to 30 seconds. For more accurate results, wear the device while sleeping. ...amount of your Body Battery. Pulse Oximeter The Instinct Solar device has a wrist-based pulse oximeter to drain. • Food intake, as well as SpO2. This is erratic or does not appear, you sync your device with your Garmin Connect account to view your most recent blood ...
Owners Manual
Page 20
...your VIRB action camera using your device. Last activity: Displays a brief summary of your Instinct device. Music controls: Provides music player controls for the current day. inReach Remote The ... You can add them to the widget loop. 16 Customizing Your Device Go to buy.garmin.com to a compatible smartphone. Steps: Tracks your last recorded sport. The widget is automatically... the widget in the widget loop. • Select Remove to take a manual pulse oximeter reading. Solar intensity: Displays a graph of the intensity of the device. • Rinse the device with your ...
...your VIRB action camera using your device. Last activity: Displays a brief summary of your Instinct device. Music controls: Provides music player controls for the current day. inReach Remote The ... You can add them to the widget loop. 16 Customizing Your Device Go to buy.garmin.com to a compatible smartphone. Steps: Tracks your last recorded sport. The widget is automatically... the widget in the widget loop. • Select Remove to take a manual pulse oximeter reading. Solar intensity: Displays a graph of the intensity of the device. • Rinse the device with your ...
Owners Manual
Page 29
...Instinct Solar device is compatible with my watch . The first time you bought a new smartphone, remove your device from tall buildings and trees. • Remain stationary for a longer period of time, use my Bluetooth sensor with some Bluetooth sensors. TIP: For more information about GPS, go to www.garmin... notifications the device displays (Managing Notifications, page 12). • Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 14). • Turn off activity tracking (Turning Off Activity Tracking, page 7). •...
...Instinct Solar device is compatible with my watch . The first time you bought a new smartphone, remove your device from tall buildings and trees. • Remain stationary for a longer period of time, use my Bluetooth sensor with some Bluetooth sensors. TIP: For more information about GPS, go to www.garmin... notifications the device displays (Managing Notifications, page 12). • Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 14). • Turn off activity tracking (Turning Off Activity Tracking, page 7). •...