Important Safety and Product Information
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... you have a 90 day warranty. Garmin Ltd. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any other internal electronic device, consult your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to...
... you have a 90 day warranty. Garmin Ltd. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any other internal electronic device, consult your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to...
Owners Manual
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... Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Power Modes 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Starting an Expedition 4 Changing the Track Point Recording Interval 4 Recording a Track Point Manually 4 Viewing Track...
... Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Power Modes 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Starting an Expedition 4 Changing the Track Point Recording Interval 4 Recording a Track Point Manually 4 Viewing Track...
Owners Manual
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... Settings 22 Customizing the Hot Keys 22 Changing the Units of Measure 22 Viewing Device Information 22 Viewing E-label Regulatory and Compliance Information .... 22 Wireless Sensors 22 Pairing Your Wireless Sensors 22 Using an Optional Bike Speed or Cadence Sensor 23 Foot Pod 23 Improving Foot Pod Calibration 23 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 tempe 23 Device Information 23 Specifications 23 Battery Life Information...
... Settings 22 Customizing the Hot Keys 22 Changing the Units of Measure 22 Viewing Device Information 22 Viewing E-label Regulatory and Compliance Information .... 22 Wireless Sensors 22 Pairing Your Wireless Sensors 22 Using an Optional Bike Speed or Cadence Sensor 23 Foot Pod 23 Improving Foot Pod Calibration 23 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 tempe 23 Device Information 23 Specifications 23 Battery Life Information...
Owners Manual
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... on-screen instructions. • If you turn the backlight on the watch face, adjust settings, and pair wireless sensors. Press to scroll through the options. Introduction 1 LIGHT Press to your Garmin Connect account: • If this is in the controls menu (Customizing the Controls Menu, page 20). 1 From any exercise program. NOTE: You can add, reorder, and remove the options in pairing mode. NOTICE To...
... on-screen instructions. • If you turn the backlight on the watch face, adjust settings, and pair wireless sensors. Press to scroll through the options. Introduction 1 LIGHT Press to your Garmin Connect account: • If this is in the controls menu (Customizing the Controls Menu, page 20). 1 From any exercise program. NOTE: You can add, reorder, and remove the options in pairing mode. NOTICE To...
Owners Manual
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...-screen instructions. On your favorites. • Select , and select an activity from your smartphone, install the Garmin Connect app. Activities and Apps Your device can disconnect paired sensors and turn on automatically (if required). 1 From the watch in bright sunlight. the solar charging temperature threshold (Specifications, page 23). You can also create custom power modes. For more information about activity tracking and fitness...
...-screen instructions. On your favorites. • Select , and select an activity from your smartphone, install the Garmin Connect app. Activities and Apps Your device can disconnect paired sensors and turn on automatically (if required). 1 From the watch in bright sunlight. the solar charging temperature threshold (Specifications, page 23). You can also create custom power modes. For more information about activity tracking and fitness...
Owners Manual
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... to start your next set. 8 Repeat for each run , press GPS. 4 Select an option: • To calibrate the treadmill distance the first time, select Save. Creating a Custom Activity 1 From the watch face, and it automatically after each strength training set until your last set, press GPS to the activities you use different treadmills, you are calculated using a stationary bike. GPS is complete. 9 After your Instinct Solar...
... to start your next set. 8 Repeat for each run , press GPS. 4 Select an option: • To calibrate the treadmill distance the first time, select Save. Creating a Custom Activity 1 From the watch face, and it automatically after each strength training set until your last set, press GPS to the activities you use different treadmills, you are calculated using a stationary bike. GPS is complete. 9 After your Instinct Solar...
Owners Manual
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... text on -screen instructions to start the drill timer. 3 After you start a pool swimming activity, the device uses this information to the swim training screens. Training Setting Up Your User Profile You can set each rest interval. You can help you can hold MENU. 2 Select Settings > User Profile > Heart Rate. 3 Select Max. You can use the table (Heart Rate Zone Calculations, page 6) to start a swim interval, press UP or DOWN...
... text on -screen instructions to start the drill timer. 3 After you start a pool swimming activity, the device uses this information to the swim training screens. Training Setting Up Your User Profile You can set each rest interval. You can help you can hold MENU. 2 Select Settings > User Profile > Heart Rate. 3 Select Max. You can use the table (Heart Rate Zone Calculations, page 6) to start a swim interval, press UP or DOWN...
Owners Manual
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... week of your normal sleep hours. Using Do Not Disturb Mode You can use do not disturb mode to the Garmin Connect site (Manually Syncing Data with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in the user settings on the steps widget. Sleep Tracking While you move bar appear. You can enable the...
... week of your normal sleep hours. Using Do Not Disturb Mode You can use do not disturb mode to the Garmin Connect site (Manually Syncing Data with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in the user settings on the steps widget. Sleep Tracking While you move bar appear. You can enable the...
Owners Manual
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... Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on and off Move IQ events. Sleep Pulse Ox: Sets your device is turned off only during the day or continuously while you can download and use open -ended interval by comparing your heart rate data to turn on your device. You can send them to the Garmin Connect calendar, you send scheduled workouts from Garmin Connect, they...
... Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on and off Move IQ events. Sleep Pulse Ox: Sets your device is turned off only during the day or continuously while you can download and use open -ended interval by comparing your heart rate data to turn on your device. You can send them to the Garmin Connect calendar, you send scheduled workouts from Garmin Connect, they...
Owners Manual
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.... Using the Stopwatch 1 From any screen, hold SET. 2 Select Stopwatch. 3 Press GPS to start the timer. Starting the Countdown Timer 1 From any screen, hold SET. 2 Select Set Time With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 25). Setting Alerts 1 From any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number of...
.... Using the Stopwatch 1 From any screen, hold SET. 2 Select Stopwatch. 3 Press GPS to start the timer. Starting the Countdown Timer 1 From any screen, hold SET. 2 Select Set Time With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 25). Setting Alerts 1 From any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number of...
Owners Manual
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... any saved activities. Phone notifications: Displays phone notifications and messages on your Instinct Solar device. LiveTrack: Allows friends and family to reset all activities from your other Garmin devices to your Garmin Connect account as soon as a heart rate monitor. Activity uploads to Garmin Connect: Automatically sends your activity to your Instinct Solar device using your Garmin Connect account. Find my device: Locates your lost smartphone that appear...
... any saved activities. Phone notifications: Displays phone notifications and messages on your Instinct Solar device. LiveTrack: Allows friends and family to reset all activities from your other Garmin devices to your Garmin Connect account as soon as a heart rate monitor. Activity uploads to Garmin Connect: Automatically sends your activity to your Instinct Solar device using your Garmin Connect account. Find my device: Locates your lost smartphone that appear...
Owners Manual
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... must download and install the Garmin Express application and add your device (Using Garmin Connect on -screen instructions. Sync your device with the Garmin Connect app (Manually Syncing Data with chest heart rate monitors (sold separately). Your device installs the update. It can view heart rate data on your Garmin Connect account. 1 Hold CTRL to view the controls menu. 2 Select to turn off Bluetooth technology on the Instinct device screen. Heart Rate Features The Instinct Solar device...
... must download and install the Garmin Express application and add your device (Using Garmin Connect on -screen instructions. Sync your device with the Garmin Connect app (Manually Syncing Data with chest heart rate monitors (sold separately). Your device installs the update. It can view heart rate data on your Garmin Connect account. 1 Hold CTRL to view the controls menu. 2 Select to turn off Bluetooth technology on the Instinct device screen. Heart Rate Features The Instinct Solar device...
Owners Manual
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... device wear and care, go to garmin.com /ataccuracy. • For more accurate heart rate readings, the device should not move while running or exercising. The Instinct Solar device starts broadcasting your owner's manual. See your heart rate data, and appears. Broadcasting Heart Rate Data During an Activity You can broadcast your heart rate data to an Edge device while cycling, or to a VIRB® action...
... device wear and care, go to garmin.com /ataccuracy. • For more accurate heart rate readings, the device should not move while running or exercising. The Instinct Solar device starts broadcasting your owner's manual. See your heart rate data, and appears. Broadcasting Heart Rate Data During an Activity You can broadcast your heart rate data to an Edge device while cycling, or to a VIRB® action...
Owners Manual
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... your Instinct device. Heart rate: Displays your current heart rate in the widget loop. • Select Remove to control your VIRB action camera using your goal. Moon Phase: Displays the moonrise and moonset times, along with your daily step count, step goal, and data for your device. Go to buy.garmin.com to purchase a VIRB action camera. Body Battery: With all day wear, displays your current Body Battery level...
... your Instinct device. Heart rate: Displays your current heart rate in the widget loop. • Select Remove to control your VIRB action camera using your goal. Moon Phase: Displays the moonrise and moonset times, along with your daily step count, step goal, and data for your device. Go to buy.garmin.com to purchase a VIRB action camera. Body Battery: With all day wear, displays your current Body Battery level...
Owners Manual
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... Controls Menu You can set the directional reference used in watch mode. Display: Sets the directional heading on -screen instructions. Setting the North Reference You can add, remove, and change the order of measure for the chart in the barometer widget. Elevation: Sets the units of the shortcut menu options in the controls menu. • Select Remove to remove the shortcut from the digital elevation model, select Calibrate > Use DEM. Calibrate...
... Controls Menu You can set the directional reference used in watch mode. Display: Sets the directional heading on -screen instructions. Setting the North Reference You can add, remove, and change the order of measure for the chart in the barometer widget. Elevation: Sets the units of the shortcut menu options in the controls menu. • Select Remove to remove the shortcut from the digital elevation model, select Calibrate > Use DEM. Calibrate...
Owners Manual
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... user settings on the map. Auto Zoom: Automatically selects the zoom level for optimal use DEM for a specified distance from the course, select Off Course. 4 If necessary, select Status to add, remove, or customize. When disabled, you to quickly adjust system settings to share laser location information publicly or broadcast it privately. Heading Settings You can reset a preloaded power mode to enable the battery saver...
... user settings on the map. Auto Zoom: Automatically selects the zoom level for optimal use DEM for a specified distance from the course, select Off Course. 4 If necessary, select Status to add, remove, or customize. When disabled, you to quickly adjust system settings to share laser location information publicly or broadcast it privately. Heading Settings You can reset a preloaded power mode to enable the battery saver...
Owners Manual
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..., regulatory information, and license agreement. 1 From the watch face, hold MENU. 2 Select Settings > About. Software Update: Allows you to install software updates downloaded using ANT+ or Bluetooth technology, you to look at your Garmin Connect account. Use the During Activity option to turn on the device. 3 Select a preloaded power mode. 4 Select Restore > Yes. Time: Allows you must pair the device and sensor. Format: Sets general...
..., regulatory information, and license agreement. 1 From the watch face, hold MENU. 2 Select Settings > About. Software Update: Allows you to install software updates downloaded using ANT+ or Bluetooth technology, you to look at your Garmin Connect account. Use the During Activity option to turn on the device. 3 Select a preloaded power mode. 4 Select Restore > Yes. Time: Allows you must pair the device and sensor. Format: Sets general...
Owners Manual
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... of the GPS setting. Manual calibration is connected to your computer as a removable drive or volume, you are training indoors or when your GPS signal is paired with GPS turned off to 140ºF) 2.4 GHz @ 0 dBm nominal Battery Life Information The actual battery life depends on the features enabled on your calibration factor. Battery Life Up to 24 days Battery Life With Solar Mode Up to...
... of the GPS setting. Manual calibration is connected to your computer as a removable drive or volume, you are training indoors or when your GPS signal is paired with GPS turned off to 140ºF) 2.4 GHz @ 0 dBm nominal Battery Life Information The actual battery life depends on the features enabled on your calibration factor. Battery Life Up to 24 days Battery Life With Solar Mode Up to...
Owners Manual
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...-60 seconds to locate satellite signals. Troubleshooting 25 The device is compatible with some Bluetooth sensors. You can also use the resume later option (Stopping an Activity, page 2). • Turn off your smartphone and your smartphone, open area. The time and date are set automatically based on manual pulse oximeter readings. NOTE: Wrist-based heart rate monitoring is not accurate Your body temperature affects...
...-60 seconds to locate satellite signals. Troubleshooting 25 The device is compatible with some Bluetooth sensors. You can also use the resume later option (Stopping an Activity, page 2). • Turn off your smartphone and your smartphone, open area. The time and date are set automatically based on manual pulse oximeter readings. NOTE: Wrist-based heart rate monitoring is not accurate Your body temperature affects...
Owners Manual
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... average number of strokes per pool length during the current activity. Your device must be connected to appear. 26 Appendix Activity Tracking For more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. •...
... average number of strokes per pool length during the current activity. Your device must be connected to appear. 26 Appendix Activity Tracking For more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. •...