Owners Manual
Page 4
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
Owners Manual
Page 5
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
Owners Manual
Page 9
...) • Viewing tide information for a location (Viewing Tide Information, page 23) Instinct 2 Solar Tactical Edition • Compatibility with night vision goggles (Controls, page 50) • Using stealth mode to turn on the Watch, page 6) • Viewing loyalty card information for trucking plaza rewards accounts (Loyalty Programs, page 6) • Recording trucker health workouts (Starting a Trucker Health Activity, page 6) Clocks Setting an Alarm You can set multiple alarms. You can...
...) • Viewing tide information for a location (Viewing Tide Information, page 23) Instinct 2 Solar Tactical Edition • Compatibility with night vision goggles (Controls, page 50) • Using stealth mode to turn on the Watch, page 6) • Viewing loyalty card information for trucking plaza rewards accounts (Loyalty Programs, page 6) • Recording trucker health workouts (Starting a Trucker Health Activity, page 6) Clocks Setting an Alarm You can set multiple alarms. You can...
Owners Manual
Page 13
...). 1 From the watch displays and records sensor data. When you finish your wireless sensors (if required). 5 Press GPS to extend battery life (Customizing Power Modes, page 80). The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to an area with the Garmin Connect™ community. For more information about activity tracking and fitness metric accuracy, go outside...
...). 1 From the watch displays and records sensor data. When you finish your wireless sensors (if required). 5 Press GPS to extend battery life (Customizing Power Modes, page 80). The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to an area with the Garmin Connect™ community. For more information about activity tracking and fitness metric accuracy, go outside...
Owners Manual
Page 32
... button presses. Auto Pause: Sets the options for pool swimming intervals. Countdown Start: Enables a countdown timer for the Auto Pause® feature to stop recording data when you stop . The Auto Distance option marks laps at a location where you previously pressed SET. Edit Weight: Allows you to add the weight used while playing golf. Not all settings are resting during a strength training or cardio activity. Broadcast Heart Rate...
... button presses. Auto Pause: Sets the options for pool swimming intervals. Countdown Start: Enables a countdown timer for the Auto Pause® feature to stop recording data when you stop . The Auto Distance option marks laps at a location where you previously pressed SET. Edit Weight: Allows you to add the weight used while playing golf. Not all settings are resting during a strength training or cardio activity. Broadcast Heart Rate...
Owners Manual
Page 36
... can create custom workouts that contain workout step information, such as the workout step distance or average step pace. UltraTrac: Records track points and sensor data less frequently. Primary Wearable: Sets the priority data source for the activity. Workouts You can set a primary training device and primary wearable in the Garmin Connect app (Primary Training Device, page 30). Off: Disables satellite systems for daily health metrics like your...
... can create custom workouts that contain workout step information, such as the workout step distance or average step pace. UltraTrac: Records track points and sensor data less frequently. Primary Wearable: Sets the priority data source for the activity. Workouts You can set a primary training device and primary wearable in the Garmin Connect app (Primary Training Device, page 30). Off: Disables satellite systems for daily health metrics like your...
Owners Manual
Page 45
... race date. Calories Displays your watch . Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in beats per minute (bpm) and a graph of your overnight heart rate variability. Garmin coach Displays scheduled workouts when you have a compatible dog tracking device paired with the moon phase, based on your calorie information for all day wear, displays your current Body Battery level and a graph...
... race date. Calories Displays your watch . Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in beats per minute (bpm) and a graph of your overnight heart rate variability. Garmin coach Displays scheduled workouts when you have a compatible dog tracking device paired with the moon phase, based on your calorie information for all day wear, displays your current Body Battery level and a graph...
Owners Manual
Page 48
... Max. Cycling performance measurements require a heart rate monitor and a power meter. estimates for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. For more information, go to rapidly fatigue. The watch , your maximum performance. For a more accurate rating, you do not want those run , select Save. 4 Press UP or DOWN to 20 minutes of body weight at your VO2 max. On your Garmin Connect...
... Max. Cycling performance measurements require a heart rate monitor and a power meter. estimates for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. For more information, go to rapidly fatigue. The watch , your maximum performance. For a more accurate rating, you do not want those run , select Save. 4 Press UP or DOWN to 20 minutes of body weight at your VO2 max. On your Garmin Connect...
Owners Manual
Page 52
... update your heart rate zones based on your lactate threshold heart rate. For each step duration, the target, and current heart rate data. VO2 max.: VO2 max. values when you are acclimating to garmin.com /performance-data/running activity. The device uses your user profile information from the initial setup and your lactate threshold. estimate. If you are having trouble getting a lactate threshold estimate, try manually lowering your fitness...
... update your heart rate zones based on your lactate threshold heart rate. For each step duration, the target, and current heart rate data. VO2 max.: VO2 max. values when you are acclimating to garmin.com /performance-data/running activity. The device uses your user profile information from the initial setup and your lactate threshold. estimate. If you are having trouble getting a lactate threshold estimate, try manually lowering your fitness...
Owners Manual
Page 54
... Training Effect uses heart rate and speed (or power) to your training load focus. No benefit. From 1.0 to firstbeat.com. NOTE: The recovery time recommendation uses your recovery time throughout the day based on changes in your anaerobic fitness. The device updates your VO2 max. The gauge indicates whether your current load is color coded and corresponds to determine how a workout affects your aerobic fitness. Training...
... Training Effect uses heart rate and speed (or power) to your training load focus. No benefit. From 1.0 to firstbeat.com. NOTE: The recovery time recommendation uses your recovery time throughout the day based on changes in your anaerobic fitness. The device updates your VO2 max. The gauge indicates whether your current load is color coded and corresponds to determine how a workout affects your aerobic fitness. Training...
Owners Manual
Page 63
... approximate elevation based on the compass to manually calibrate the compass sensor (Calibrating the Compass Manually, page 57). Setting the North Reference You can set the directional reference used in altitude. The altimeter displays your wrist in low-power mode. Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Display: Sets the directional heading on pressure changes. To improve heading accuracy, do not stand near objects that influence...
... approximate elevation based on the compass to manually calibrate the compass sensor (Calibrating the Compass Manually, page 57). Setting the North Reference You can set the directional reference used in altitude. The altimeter displays your wrist in low-power mode. Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Display: Sets the directional heading on pressure changes. To improve heading accuracy, do not stand near objects that influence...
Owners Manual
Page 65
... send alerts about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 13). RD Pod You can view and share laser location information from your Instinct watch . If Speed/Cadence necessary, you to receive data from a compatible handheld dog tracking device. DogTrack Allows you to control your VIRB action...
... send alerts about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 13). RD Pod You can view and share laser location information from your Instinct watch . If Speed/Cadence necessary, you to receive data from a compatible handheld dog tracking device. DogTrack Allows you to control your VIRB action...
Owners Manual
Page 74
... using a USB cable. 2 Go to your watch to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on -screen instructions. Using Garmin Connect on -screen instructions. Updating the Software Using Garmin Express Before you can also install software updates and manage your Connect IQ apps. 1 Connect the watch from your Garmin Connect account and to download new data fields that present sensor...
... using a USB cable. 2 Go to your watch to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on -screen instructions. Using Garmin Connect on -screen instructions. Updating the Software Using Garmin Express Before you can also install software updates and manage your Connect IQ apps. 1 Connect the watch from your Garmin Connect account and to download new data fields that present sensor...
Owners Manual
Page 75
... , you must choose a sex. User Settings: Sets your Garmin Connect account. More than 42,000 courses have a Garmin Index™ scale, your fitness age. You can view green contour data on your maximum heart rate. A heart rate zone is a set up the watch uses the body fat percentage metric instead of birth, height, weight, wrist, heart rate zone, and power zone. Generally, heart rate zones are numbered from 1 to 5 according to...
... , you must choose a sex. User Settings: Sets your Garmin Connect account. More than 42,000 courses have a Garmin Index™ scale, your fitness age. You can view green contour data on your maximum heart rate. A heart rate zone is a set up the watch uses the body fat percentage metric instead of birth, height, weight, wrist, heart rate zone, and power zone. Generally, heart rate zones are numbered from 1 to 5 according to...
Owners Manual
Page 76
... watch or using your Garmin Connect account. 70 User Profile The default maximum heart rate is a good measure of your maximum heart rate. • Verify that measures maximum heart rate. You can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 69). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup to...
... watch or using your Garmin Connect account. 70 User Profile The default maximum heart rate is a good measure of your maximum heart rate. • Verify that measures maximum heart rate. You can provide a test that your user profile settings are accurate (Setting Up Your User Profile, page 69). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from the initial setup to...
Owners Manual
Page 87
... to manually sync the time when you change time zones, and to reset user data and settings (Resetting All Default Settings, page 89). Use the During Activity option to set hourly alerts, as well as button tones, alerts, and vibrations. System Settings Hold MENU, and select System. USB Mode: Sets the watch . Do Not Disturb: Allows you to install downloaded software updates or enable automatic updates (Product Updates...
... to manually sync the time when you change time zones, and to reset user data and settings (Resetting All Default Settings, page 89). Use the During Activity option to set hourly alerts, as well as button tones, alerts, and vibrations. System Settings Hold MENU, and select System. USB Mode: Sets the watch . Do Not Disturb: Allows you to install downloaded software updates or enable automatic updates (Product Updates...
Owners Manual
Page 95
... screen brightness (Changing the Screen Settings, page 82). • Use UltraTrac satellite mode for a longer period of the sky to an open area. The time and date are not using connected features (Controls, page 50). • When pausing your activity for your activity (Satellite Settings, page 30). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 55). Troubleshooting 89 It may need a clear view...
... screen brightness (Changing the Screen Settings, page 82). • Use UltraTrac satellite mode for a longer period of the sky to an open area. The time and date are not using connected features (Controls, page 50). • When pausing your activity for your activity (Satellite Settings, page 30). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 55). Troubleshooting 89 It may need a clear view...
Important Safety and Product Information
Page 1
... device exposed to use a power cable, data cable, and/or power adapter that all circumstances. Bicycle Warnings • Always use your bicycle and hardware are properly maintained and that is not supplied by these guidelines are correctly installed. The Garmin Connect™ app does not contact emergency services on the water at all times. Marine Warnings If your behalf. replaceable battery. It is...
... device exposed to use a power cable, data cable, and/or power adapter that all circumstances. Bicycle Warnings • Always use your bicycle and hardware are properly maintained and that is not supplied by these guidelines are correctly installed. The Garmin Connect™ app does not contact emergency services on the water at all times. Marine Warnings If your behalf. replaceable battery. It is...
Important Safety and Product Information
Page 4
... Garmin's quality standards, (ii) replace the device with this period, Garmin will be free from its original warranty, then the new warranty is still not functioning properly after making use in proximity to the accuracy or completeness of direction, distance, location or topography. This Limited Warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries...
... Garmin's quality standards, (ii) replace the device with this period, Garmin will be free from its original warranty, then the new warranty is still not functioning properly after making use in proximity to the accuracy or completeness of direction, distance, location or topography. This Limited Warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries...
Important Safety and Product Information
Page 5
... complying with a comparable Garmin product (new or a Garmin Recertified replacement), or require you to ship your product to a Garmin Authorized Service facility in that country due to a major failure. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will not replace missing components from any...
... complying with a comparable Garmin product (new or a Garmin Recertified replacement), or require you to ship your product to a Garmin Authorized Service facility in that country due to a major failure. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will not replace missing components from any...
