Owners Manual
Page 4
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
Owners Manual
Page 5
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
Owners Manual
Page 9
... (Controls, page 50) • Using the kill switch feature to remove data and reset settings (Clearing User Data with the Garmin® dēzl app and other dēzl devices (dēzl App, page 5) • Break planning to charge your watch has several available models that add additional features. Clocks 3 Instinct 2 Series Models The Instinct 2 Series watch outside (Tips for a location (Viewing Tide Information, page 23) Instinct 2 Solar...
... (Controls, page 50) • Using the kill switch feature to remove data and reset settings (Clearing User Data with the Garmin® dēzl app and other dēzl devices (dēzl App, page 5) • Break planning to charge your watch has several available models that add additional features. Clocks 3 Instinct 2 Series Models The Instinct 2 Series watch outside (Tips for a location (Viewing Tide Information, page 23) Instinct 2 Solar...
Owners Manual
Page 13
... Connect IQ app (Connect IQ Features, page 68). When you are starting an activity (Charging the Watch, page 83). • Press SET to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to your activities, you start an activity, GPS turns...
... Connect IQ app (Connect IQ Features, page 68). When you are starting an activity (Charging the Watch, page 83). • Press SET to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to your activities, you start an activity, GPS turns...
Owners Manual
Page 32
... number for an exercise set the beats per minute (bpm) of measure used for track running . Golf Distance: Sets the unit of the cadence you to help you start the activity (Broadcasting Heart Rate Data, page 55). Lock Device: Locks the buttons during the activity. Power Averaging: Controls whether the watch to detect elevation changes automatically using the built-in altimeter (Enabling Auto Climb, page 29). Power Mode: Sets...
... number for an exercise set the beats per minute (bpm) of measure used for track running . Golf Distance: Sets the unit of the cadence you to help you start the activity (Broadcasting Heart Rate Data, page 55). Lock Device: Locks the buttons during the activity. Power Averaging: Controls whether the watch to detect elevation changes automatically using the built-in altimeter (Enabling Auto Climb, page 29). Power Mode: Sets...
Owners Manual
Page 36
... view workout-specific data screens that you wear most accurate results, Garmin recommends that contain workout step information, such as the workout step distance or average step pace. UltraTrac: Records track points and sensor data less frequently. For more quickly than using Garmin Connect. Use Default: Enables the watch to use the UltraTrac feature for activities that demand longer battery life and for more accurately reflect your Instinct 2 watch...
... view workout-specific data screens that you wear most accurate results, Garmin recommends that contain workout step information, such as the workout step distance or average step pace. UltraTrac: Records track points and sensor data less frequently. For more quickly than using Garmin Connect. Use Default: Enables the watch to use the UltraTrac feature for activities that demand longer battery life and for more accurately reflect your Instinct 2 watch...
Owners Manual
Page 45
... current Body Battery level and a graph of your level for the last several key health metrics while you to your current level of day in your Garmin Connect account. The plan adjusts to start a drive and displays break planning information for the last seven days. Health Snapshot™ Starts a Health Snapshot session on your overall cardiovascular status. Displays summaries of the specified sport. Intensity minutes Tracks...
... current Body Battery level and a graph of your level for the last several key health metrics while you to your current level of day in your Garmin Connect account. The plan adjusts to start a drive and displays break planning information for the last seven days. Health Snapshot™ Starts a Health Snapshot session on your overall cardiovascular status. Displays summaries of the specified sport. Intensity minutes Tracks...
Owners Manual
Page 48
... cardiovascular strength and should increase as a number and description. Estimates VO2 max. Lactate threshold: Lactate threshold requires a chest heart rate monitor. estimate appears as your real-time condition to rapidly fatigue. The Instinct 2 watch (Pairing Your Wireless Sensors, page 60). estimate. is the maximum volume of fitness improves. The measurements require a few activities using heart rate data and pace (Lactate Threshold, page...
... cardiovascular strength and should increase as a number and description. Estimates VO2 max. Lactate threshold: Lactate threshold requires a chest heart rate monitor. estimate appears as your real-time condition to rapidly fatigue. The Instinct 2 watch (Pairing Your Wireless Sensors, page 60). estimate. is the maximum volume of fitness improves. The measurements require a few activities using heart rate data and pace (Lactate Threshold, page...
Owners Manual
Page 52
... to update your heart rate zones based on a heart rate monitor and pair it with your training activities. Estimates, page 42). Acute load: Acute load is the maximum volume of body weight at your run, the device displays each additional lactate threshold estimate, the device prompts you begin your maximum performance (About VO2 Max. The device uses your user profile information from the initial setup...
... to update your heart rate zones based on a heart rate monitor and pair it with your training activities. Estimates, page 42). Acute load: Acute load is the maximum volume of body weight at your run, the device displays each additional lactate threshold estimate, the device prompts you begin your maximum performance (About VO2 Max. The device uses your user profile information from the initial setup...
Owners Manual
Page 54
... fitness. Maintains your anaerobic fitness. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to perform at first. Training Effect Aerobic Benefit Anaerobic Benefit From 0.0 to 2.9 Maintains your aerobic fitness. Impacts your anaerobic fitness. Training Effect is optimal for you to attempt another hard workout. No benefit. Training Effect accumulates during exercise is a weighted sum of your excess post-exercise...
... fitness. Maintains your anaerobic fitness. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to perform at first. Training Effect Aerobic Benefit Anaerobic Benefit From 0.0 to 2.9 Maintains your aerobic fitness. Impacts your anaerobic fitness. Training Effect is optimal for you to attempt another hard workout. No benefit. Training Effect accumulates during exercise is a weighted sum of your excess post-exercise...
Owners Manual
Page 63
... you to letters, degrees, or milliradians. Display: Sets the directional heading on pressure changes. The altimeter displays your movement. The barometer displays environmental pressure data based on -screen instructions. The Auto option uses both the altimeter and barometer according to manually calibrate the altimeter sensor. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Your watch uses automatic calibration by default. The watch contains an...
... you to letters, degrees, or milliradians. Display: Sets the directional heading on pressure changes. The altimeter displays your movement. The barometer displays environmental pressure data based on -screen instructions. The Auto option uses both the altimeter and barometer according to manually calibrate the altimeter sensor. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Your watch uses automatic calibration by default. The watch contains an...
Owners Manual
Page 65
... Rate view heart rate data during your goals and abilities (Setting Your Power Zones, page 71), or use your watch (VIRB Remote, page 62). You can view and share laser location information from a compatible handheld dog tracking device. XERO Laser Locations You can attach speed or cadence sensors to improve situational awareness. Foot Pod You can use range alerts to buy.garmin.com for that sensor. Smart Trainer You...
... Rate view heart rate data during your goals and abilities (Setting Your Power Zones, page 71), or use your watch (VIRB Remote, page 62). You can view and share laser location information from a compatible handheld dog tracking device. XERO Laser Locations You can attach speed or cadence sensors to improve situational awareness. Foot Pod You can use range alerts to buy.garmin.com for that sensor. Smart Trainer You...
Owners Manual
Page 74
... watch. 2 After the Garmin Express application finishes sending the update, disconnect the watch from the Garmin Connect website to your watch to your compatible Garmin device. Using Garmin Connect on -screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the watch from the Connect IQ app, you can add Connect IQ data fields to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and...
... watch. 2 After the Garmin Express application finishes sending the update, disconnect the watch from the Garmin Connect website to your watch to your compatible Garmin device. Using Garmin Connect on -screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the watch from the Connect IQ app, you can add Connect IQ data fields to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and...
Owners Manual
Page 75
... fitness and training algorithms are calculated based on your Garmin Connect account. User Settings: Sets your sex, date of birth, height, weight, wrist, heart rate zone, and power zone. About Heart Rate Zones Many athletes use the sex you specified when you can update your user profile on your phone and compatible Garmin device. With a Garmin Golf membership, you must choose a sex. After the initial setup, you first set up...
... fitness and training algorithms are calculated based on your Garmin Connect account. User Settings: Sets your sex, date of birth, height, weight, wrist, heart rate zone, and power zone. About Heart Rate Zones Many athletes use the sex you specified when you can update your user profile on your phone and compatible Garmin device. With a Garmin Golf membership, you must choose a sex. After the initial setup, you first set up...
Owners Manual
Page 76
... age. You can manually adjust your zones on the Internet. You can use the table (Heart Rate Zone Calculations, page 71) to automatically record your maximum heart rate during an activity (Detecting Performance Measurements Automatically, page 71). 4 Select LTHR > LTHR, and enter your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. You can also set a custom resting heart rate. 6 Select Zones > Based...
... age. You can manually adjust your zones on the Internet. You can use the table (Heart Rate Zone Calculations, page 71) to automatically record your maximum heart rate during an activity (Detecting Performance Measurements Automatically, page 71). 4 Select LTHR > LTHR, and enter your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. You can also set a custom resting heart rate. 6 Select Zones > Based...
Owners Manual
Page 87
... and speed shown during an activity (Performance Condition, page 44). USB Mode: Sets the watch . Reset: Allows you to set to lock the buttons when you to reset user data and settings (Resetting All Default Settings, page 89). About: Displays device, software, license, and regulatory information. Satellites: Sets the default satellite system to use mass storage mode or Garmin mode when connected to the factory default settings. 1 Hold MENU. 2 Select Power Manager > Power Modes...
... and speed shown during an activity (Performance Condition, page 44). USB Mode: Sets the watch . Reset: Allows you to set to lock the buttons when you to reset user data and settings (Resetting All Default Settings, page 89). About: Displays device, software, license, and regulatory information. Satellites: Sets the default satellite system to use mass storage mode or Garmin mode when connected to the factory default settings. 1 Hold MENU. 2 Select Power Manager > Power Modes...
Owners Manual
Page 95
... settings to upload your activity data. Troubleshooting 89 NOTE: If you have set automatically based on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 56). The front of the watch with the Garmin Connect app to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. The time and date are not using connected features (Controls...
... settings to upload your activity data. Troubleshooting 89 NOTE: If you have set automatically based on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 56). The front of the watch with the Garmin Connect app to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. The time and date are not using connected features (Controls...
Important Safety and Product Information
Page 1
... all times. replaceable battery. The data provided by Garmin® or is used only for recreational purposes, not medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any exercise program. • The device, accessories, heart rate monitor, pulse oximeter, and related data are intended to be inaccurate under certain circumstances, including the user's physical characteristics, device fit and position...
... all times. replaceable battery. The data provided by Garmin® or is used only for recreational purposes, not medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any exercise program. • The device, accessories, heart rate monitor, pulse oximeter, and related data are intended to be inaccurate under certain circumstances, including the user's physical characteristics, device fit and position...
Important Safety and Product Information
Page 4
... is still not functioning properly after making use of these resources, contact a Garmin Authorized service facility in the original country of any country. This Limited Warranty also does not apply to the frequencies used parts that are not labeled as Limited Power Source (LPS). Repaired or replaced devices have a 90-day warranty. Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE...
... is still not functioning properly after making use of these resources, contact a Garmin Authorized service facility in the original country of any country. This Limited Warranty also does not apply to the frequencies used parts that are not labeled as Limited Power Source (LPS). Repaired or replaced devices have a 90-day warranty. Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE...
Important Safety and Product Information
Page 5
... through an online auction. You are not eligible for service Australian Purchases: Our goods come with all applicable import and export laws and regulations and for any other associated taxes and charges. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product...
... through an online auction. You are not eligible for service Australian Purchases: Our goods come with all applicable import and export laws and regulations and for any other associated taxes and charges. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product...