Important Safety and Product Information 1
Page 2
...(ii) consumable parts, such as an aid and must accept any user-serviceable parts. Before seeking warranty service, please access and review the online help . Health Warnings • If you in that country due to applicable standards, laws or regulations in that has... repairs or modifications could result in personal or property damage, or negatively impact the device functionality. You acknowledge that comply with Garmin authorized accessories. If this device. You further acknowledge that to which can also call 1-800-800-1020. Repaired or replaced devices...
...(ii) consumable parts, such as an aid and must accept any user-serviceable parts. Before seeking warranty service, please access and review the online help . Health Warnings • If you in that country due to applicable standards, laws or regulations in that has... repairs or modifications could result in personal or property damage, or negatively impact the device functionality. You acknowledge that comply with Garmin authorized accessories. If this device. You further acknowledge that to which can also call 1-800-800-1020. Repaired or replaced devices...
Owners Manual
Page 62
...you can view or do the workout. When you start it . Using Garmin Connect Training Plans Before you can download and use a training plan, you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training ...Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your Garmin Connect account. About the ...
...you can view or do the workout. When you start it . Using Garmin Connect Training Plans Before you can download and use a training plan, you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training ...Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your Garmin Connect account. About the ...
Owners Manual
Page 68
...set your device to view your performance during the segment. You can review the segment position. 1 Press START. 2 Select an activity. 3 Go for all segments by default. 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Garmin Segments > Auto Effort. NOTE: This setting is complete. Setting a... Segment to Adjust Automatically You can upload your activity data to your Garmin Connect account to automatically adjust the target race time of a segment based on your segment position. You can set a pace for ...
...set your device to view your performance during the segment. You can review the segment position. 1 Press START. 2 Select an activity. 3 Go for all segments by default. 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Garmin Segments > Auto Effort. NOTE: This setting is complete. Setting a... Segment to Adjust Automatically You can upload your activity data to your Garmin Connect account to automatically adjust the target race time of a segment based on your segment position. You can set a pace for ...
Owners Manual
Page 83
...; To view the location on the map, select Map. • To save the location, select Save Location. • To view information about the location, select Review. A list of points of interest and waypoints. Compass The watch locates satellites. 3 Select an option to pan and zoom the map: • To use the...
...; To view the location on the map, select Map. • To save the location, select Save Location. • To view information about the location, select Review. A list of points of interest and waypoints. Compass The watch locates satellites. 3 Select an option to pan and zoom the map: • To use the...
Owners Manual
Page 90
Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at the waist (Running Dynamics Pod accessory). Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at Waist Chest Waist Purple >95
Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at the waist (Running Dynamics Pod accessory). Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at Waist Chest Waist Purple >95
Owners Manual
Page 109
NOTE: The Review option only appears if there have been multiple laps. • To return to the watch face without saving it, select Quick Timer, and enter the ... an activity, press , and select Save Activity. • To reset the timers and exit the stopwatch, press , and select Done. • To review the lap timers, press , and select Review. Clocks 101 Using the Stopwatch 1 From the watch face, hold . 2 Select Clocks > Timers. 3 Select an option: • To set and save a countdown...
NOTE: The Review option only appears if there have been multiple laps. • To return to the watch face without saving it, select Quick Timer, and enter the ... an activity, press , and select Save Activity. • To reset the timers and exit the stopwatch, press , and select Done. • To review the lap timers, press , and select Review. Clocks 101 Using the Stopwatch 1 From the watch face, hold . 2 Select Clocks > Timers. 3 Select an option: • To set and save a countdown...
Owners Manual
Page 116
... the rate of ascent over time. • Select Mode Switch to detect elevation changes automatically. Enabling Auto Climb You can use it during cycling activities. 7 Review the climbs and course details for all activities. 4 Select the activity settings. 5 Select Auto Climb > Status. 6 Select Always or When Not Navigating. 7 Select an option...
... the rate of ascent over time. • Select Mode Switch to detect elevation changes automatically. Enabling Auto Climb You can use it during cycling activities. 7 Review the climbs and course details for all activities. 4 Select the activity settings. 5 Select Auto Climb > Status. 6 Select Always or When Not Navigating. 7 Select an option...