Owner's Manual
Page 5
...ride, or any exercise program. Hold to send your device can upload your activity to your Garmin Connect account (Garmin Connect). À Select to your Garmin Connect™ account. NOTICE To prevent corrosion, thoroughly dry the contacts and the surrounding area ...before charging or connecting to a computer. 1 Plug the USB cable into a USB port on your computer. 2 Align the charger posts with the Shortcut Menu The device has shortcut menu options available...
...ride, or any exercise program. Hold to send your device can upload your activity to your Garmin Connect account (Garmin Connect). À Select to your Garmin Connect™ account. NOTICE To prevent corrosion, thoroughly dry the contacts and the surrounding area ...before charging or connecting to a computer. 1 Plug the USB cable into a USB port on your computer. 2 Align the charger posts with the Shortcut Menu The device has shortcut menu options available...
Owner's Manual
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... Types Stroke type identification is intended for pool swimming. Swimming NOTICE The device is available only for surface swimming. Swimming with the Drill Log) Resting During Pool Swimming The...activity using one stroke type in an interval Used with drill logging (Training with Your Forerunner You can take advantage of swimming efficiency and, like golf, a lower score is recorded... Data screens You can send activities to start the activity. 3 When you complete your Garmin Connect account. NOTE: The device cannot record heart rate data while swimming. Wi‑...
... Types Stroke type identification is intended for pool swimming. Swimming NOTICE The device is available only for surface swimming. Swimming with the Drill Log) Resting During Pool Swimming The...activity using one stroke type in an interval Used with drill logging (Training with Your Forerunner You can take advantage of swimming efficiency and, like golf, a lower score is recorded... Data screens You can send activities to start the activity. 3 When you complete your Garmin Connect account. NOTE: The device cannot record heart rate data while swimming. Wi‑...
Owner's Manual
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...a target speed or pace. NOTE: Virtual Partner is an extension of the training calendar or schedule you must have a Garmin Connect account (Garmin Connect). During your training activity, the device gives you real-time feedback about your maximum heart rate (Setting Your Heart Rate...provide a target race time based on your device. Setting a Training Target The training target feature works with your device is not available in the training calendar, you create another interval workout. About the Training Calendar The training calendar on your current state of repetitions,...
...a target speed or pace. NOTE: Virtual Partner is an extension of the training calendar or schedule you must have a Garmin Connect account (Garmin Connect). During your training activity, the device gives you real-time feedback about your maximum heart rate (Setting Your Heart Rate...provide a target race time based on your device. Setting a Training Target The training target feature works with your device is not available in the training calendar, you create another interval workout. About the Training Calendar The training calendar on your current state of repetitions,...
Owner's Manual
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...to upload your saved activity to your friends on -screen instructions. Data Management NOTE: The device is available. Your device memory contains important system files that activity to Garmin Connect and keep it is not required for you to www.garminconnect.com/ start. 3 Follow the ...Software updates: Your device downloads the latest software update when a Wi‑Fi connection is not compatible with Your Forerunner 1 Go to www.garmin.com/ intosports / apps, and download the Garmin Connect Mobile app to your smartphone. 2 Bring your smartphone within 10 m (33 ft. ) of your device ...
...to upload your saved activity to your friends on -screen instructions. Data Management NOTE: The device is available. Your device memory contains important system files that activity to Garmin Connect and keep it is not required for you to www.garminconnect.com/ start. 3 Follow the ...Software updates: Your device downloads the latest software update when a Wi‑Fi connection is not compatible with Your Forerunner 1 Go to www.garmin.com/ intosports / apps, and download the Garmin Connect Mobile app to your smartphone. 2 Bring your smartphone within 10 m (33 ft. ) of your device ...
Owner's Manual
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... the running form. Stopping Navigation 1 During the activity, select to http: / / buy .garmin .com. For more information about your compatible Forerunner device paired with the HRM - The Garmin logos on the ground while running dynamics. NOTE: The care tag should be snug enough to ... monitor. Deleting a Course 1 Select > Navigation > Courses. 2 Select a course. 3 SelectDelete > Yes . Run accessory, the devices are available only on the map. • Select Elevation Profile to view an elevation plot of the strap to create a strong connection between your chest and...
... the running form. Stopping Navigation 1 During the activity, select to http: / / buy .garmin .com. For more information about your compatible Forerunner device paired with the HRM - The Garmin logos on the ground while running dynamics. NOTE: The care tag should be snug enough to ... monitor. Deleting a Course 1 Select > Navigation > Courses. 2 Select a course. 3 SelectDelete > Yes . Run accessory, the devices are available only on the map. • Select Elevation Profile to view an elevation plot of the strap to create a strong connection between your chest and...
Owner's Manual
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...state of recovery within range (3 m) of the calculators available on the device or using your Forerunner device, heart rate monitor, and power meter are already paired. Recovery check: The recovery check provides a real-time indication of your Garmin device paired with the heart rate monitor to determine the... wireless sensors, for a run , a recovery check appears, showing your real-time state of your default heart rate zones. If your Forerunner was packaged with your Garmin device. 1 Bring the device within the first several minutes of your run . You can provide a test that your...
...state of recovery within range (3 m) of the calculators available on the device or using your Forerunner device, heart rate monitor, and power meter are already paired. Recovery check: The recovery check provides a real-time indication of your Garmin device paired with the heart rate monitor to determine the... wireless sensors, for a run , a recovery check appears, showing your real-time state of your default heart rate zones. If your Forerunner was packaged with your Garmin device. 1 Bring the device within the first several minutes of your run . You can provide a test that your...
Owner's Manual
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... training run, you when your training goals or optional accessories. Each time you reach the alert value, a message appears. NOTE: The metronome is not available for cycling or swimming profiles. 1 Select > Activity Settings > Metronome > Status > On. 2 Select an option: • Select Beats Per Minute ...Clock > On. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds). NOTE: Walk break alerts are available only for running programs use timed walking breaks at a faster, slower, or more profiles and include transitions. 6 Select an option: •...
... training run, you when your training goals or optional accessories. Each time you reach the alert value, a message appears. NOTE: The metronome is not available for cycling or swimming profiles. 1 Select > Activity Settings > Metronome > Status > On. 2 Select an option: • Select Beats Per Minute ...Clock > On. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds). NOTE: Walk break alerts are available only for running programs use timed walking breaks at a faster, slower, or more profiles and include transitions. 6 Select an option: •...
Owner's Manual
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... the USB cable. NOTE: This deletes all of the device should be available for Garmin devices. Viewing Device Information You can update your device software, you must have already used Garmin Express to set automatically based on the GPS position. 1 Go outdoors to...the heart rate monitor battery, you have a Garmin Connect account, and you may need to your device with Wi‑Fi connectivity, Garmin Connect can reset all user-entered information and activity history. Satellite information is available, Garmin Express sends it . Troubleshooting 15 Replacing the Heart...
... the USB cable. NOTE: This deletes all of the device should be available for Garmin devices. Viewing Device Information You can update your device software, you must have already used Garmin Express to set automatically based on the GPS position. 1 Go outdoors to...the heart rate monitor battery, you have a Garmin Connect account, and you may need to your device with Wi‑Fi connectivity, Garmin Connect can reset all user-entered information and activity history. Satellite information is available, Garmin Express sends it . Troubleshooting 15 Replacing the Heart...
Owner's Manual
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Standard Ratings These tables include standardized classifications for long period of time, labored breathing Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power VO2 Max. • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology). • Turn off the Wi‑Fi wireless feature (Turning Off Wi‑Fi Technology). Appendix Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion 1 50-60% Relaxed, easy pace, rhythmic breathing...
Standard Ratings These tables include standardized classifications for long period of time, labored breathing Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power VO2 Max. • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology). • Turn off the Wi‑Fi wireless feature (Turning Off Wi‑Fi Technology). Appendix Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion 1 50-60% Relaxed, easy pace, rhythmic breathing...