Owners Manual
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... the right to make changes in the content of Firstbeat Technologies Ltd. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin. ANT+™, ANT Agent™, Garmin Connect™, GSC™, USB ANT Stick™, and Virtual Racer™ are trademarks of their respective owners. New...
... the right to make changes in the content of Firstbeat Technologies Ltd. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin. ANT+™, ANT Agent™, Garmin Connect™, GSC™, USB ANT Stick™, and Virtual Racer™ are trademarks of their respective owners. New...
Owners Manual
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...Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using Auto Scroll 12 Running With a Virtual Partner 12 Virtual Racer 13 Interval Workouts 14 Custom Workouts 15 Courses 16 Training Indoors 18 Biking Options 18 Swim Features 19 Using the Countdown Timer 21 ANT... 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31...
...Forerunner 7 Changing Sports 7 Running Basics 7 Multisport Workouts 8 Alerts 9 Auto Lap 10 Pausing Your Run Automatically 12 Using Auto Scroll 12 Running With a Virtual Partner 12 Virtual Racer 13 Interval Workouts 14 Custom Workouts 15 Courses 16 Training Indoors 18 Biking Options 18 Swim Features 19 Using the Countdown Timer 21 ANT... 21 Pairing Your ANT+ Sensors 22 Heart Rate Monitor 22 Foot Pod 24 Bike Sensors 26 Power Meters 26 Weight Scales 27 Fitness Equipment 28 History 29 Viewing History 29 Deleting History 30 Using Garmin Connect 30 Goals 31 Navigation 31...
Owners Manual
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... for additional options. 7 Select Reps and enter the number of how many intervals you must pair the Forerunner with Your Forerunner Interval Workouts You can be used for ANT Agent™ to begin the first interval. 11 Follow the on distance or time. Your custom interval workout...> Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. Racing Against an Activity From the Web You must have a Garmin Connect™ account, and you have completed. Open intervals can create interval workouts based on -screen instructions. 14 Training with your workout. 10 Select...
... for additional options. 7 Select Reps and enter the number of how many intervals you must pair the Forerunner with Your Forerunner Interval Workouts You can be used for ANT Agent™ to begin the first interval. 11 Follow the on distance or time. Your custom interval workout...> Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. Racing Against an Activity From the Web You must have a Garmin Connect™ account, and you have completed. Open intervals can create interval workouts based on -screen instructions. 14 Training with your workout. 10 Select...
Owners Manual
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... 2 Click Send to Device, and wait for ANT Agent to Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Tips for Training with Courses • If you must have a Garmin Connect account, and you include a warmup, select... START to exit. Creating Courses with Your Forerunner 17 NOTE: Courses are not on which to base your course. 3 Select MODE to begin...
... 2 Click Send to Device, and wait for ANT Agent to Training with Your Forerunner 1 Select MODE > Training > Courses > New. 2 From the History page, select an entry on the course. Tips for Training with Courses • If you must have a Garmin Connect account, and you include a warmup, select... START to exit. Creating Courses with Your Forerunner 17 NOTE: Courses are not on which to base your course. 3 Select MODE to begin...
Owners Manual
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.... NOTE: The countdown timer is not recorded. Similarly, use the countdown timer to http://buy.garmin.com. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod (page 24) • Bike...
.... NOTE: The countdown timer is not recorded. Similarly, use the countdown timer to http://buy.garmin.com. Swim Tips The Forerunner cannot record strokes or lengths during drill strokes or kick sets. ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 22) • Foot pod (page 24) • Bike...
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...Restart Scan. • If is compatible with your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod with a Forerunner. After you pair the first time, your Forerunner automatically recognizes your Forerunner. See the quick start manual or the accessory instructions....in place during your breastplate. Heart Rate Monitor NOTE: The Forerunner cannot record heart rate data while swimming. It should be snug enough to the strap. 22 ANT+ Sensors Pairing Your ANT+ Sensors Before you can pair, you must put on the ...
...Restart Scan. • If is compatible with your Forerunner. • Bring the Forerunner within 3 m of ANT+™ wireless sensors, for example, connecting your foot pod with a Forerunner. After you pair the first time, your Forerunner automatically recognizes your Forerunner. See the quick start manual or the accessory instructions....in place during your breastplate. Heart Rate Monitor NOTE: The Forerunner cannot record heart rate data while swimming. It should be snug enough to the strap. 22 ANT+ Sensors Pairing Your ANT+ Sensors Before you can pair, you must put on the ...
Owners Manual
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After you can customize your heart rate zones. The Forerunner uses your user profile information from 1 to 5 according to increasing intensity. About Heart Rate Zones Many athletes are numbered from the initial setup to determine ... between your chest and the transmitter. ➋ 3 Wrap the strap around your chest, and connect it is on standby and ready to send data. The Garmin logo should be right-side up for each sport mode. The five commonly accepted heart rate zones are using heart rate zones to measure and...
After you can customize your heart rate zones. The Forerunner uses your user profile information from 1 to 5 according to increasing intensity. About Heart Rate Zones Many athletes are numbered from the initial setup to determine ... between your chest and the transmitter. ➋ 3 Wrap the strap around your chest, and connect it is on standby and ready to send data. The Garmin logo should be right-side up for each sport mode. The five commonly accepted heart rate zones are using heart rate zones to measure and...
Owners Manual
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...objectives. The foot pod is on standby and ready to determine the best heart rate zone for your GPS signal is compatible with your Forerunner. Approximately five hours of injury. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and ... calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors More Heart Rate Options • Heart rate alerts (page 9) • Heart rate zone calculations (page 49) • Heart rate data fields (page 36...
...objectives. The foot pod is on standby and ready to determine the best heart rate zone for your GPS signal is compatible with your Forerunner. Approximately five hours of injury. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and ... calculate pace rather than using GPS. 1 Select MODE > Settings > Run Settings > Foot Pod > Yes. 2 Select Speed Source > Foot Pod. 24 ANT+ Sensors More Heart Rate Options • Heart rate alerts (page 9) • Heart rate zone calculations (page 49) • Heart rate data fields (page 36...
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... to calibrate the foot pod using the inside lane of a regulation track. Calibrating Your Foot Pod by GPS You must have traveled far enough. The Forerunner informs you that you can manually adjust the calibration factor. 1 Select MODE > Settings > Run Settings > Foot Pod > Calibration Factor. 2 Adjust the calibration factor. •... > GPS. 2 Select Continue > START to begin recording. 3 Run or walk approximately 1000 m. There are three ways to adjust the calibration: distance, GPS, and manual. ANT+ Sensors 25 About Foot Pod Calibration Calibrating your distance is too high.
... to calibrate the foot pod using the inside lane of a regulation track. Calibrating Your Foot Pod by GPS You must have traveled far enough. The Forerunner informs you that you can manually adjust the calibration factor. 1 Select MODE > Settings > Run Settings > Foot Pod > Calibration Factor. 2 Adjust the calibration factor. •... > GPS. 2 Select Continue > START to begin recording. 3 Run or walk approximately 1000 m. There are three ways to adjust the calibration: distance, GPS, and manual. ANT+ Sensors 25 About Foot Pod Calibration Calibrating your distance is too high.
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.... Calibrating Your Power Meter Before you must be properly installed and actively recording data. Cadence is to www.garmin.com/intosports. The default setting is your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd/ Cad. 2 Select Yes in bike sport mode. You must pair the GSC 10 with your rate of...
.... Calibrating Your Power Meter Before you must be properly installed and actively recording data. Cadence is to www.garmin.com/intosports. The default setting is your Forerunner. 1 Select MODE > Settings > Bike Settings > bike name > ANT+Spd/ Cad. 2 Select Yes in bike sport mode. You must pair the GSC 10 with your rate of...
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...1 Select MODE > Settings > Bike Settings > bike name > ANT+Power. 2 Select Yes in bike sport mode. Data Recording When a third-party power meter (page 26) is available if you can enter it and allow the Forerunner to calculate your functional threshold power. The default setting is to ...bike name > Power Zones. 2 Select an option: • Select % FTP to include zero values that occur when you have an ANT+ compatible weight scale, the Forerunner can set seven custom power zones (1=lowest, 7=highest). Recording points every second uses more of the available memory on or off, select ...
...1 Select MODE > Settings > Bike Settings > bike name > ANT+Power. 2 Select Yes in bike sport mode. Data Recording When a third-party power meter (page 26) is available if you can enter it and allow the Forerunner to calculate your functional threshold power. The default setting is to ...bike name > Power Zones. 2 Select an option: • Select % FTP to include zero values that occur when you have an ANT+ compatible weight scale, the Forerunner can set seven custom power zones (1=lowest, 7=highest). Recording points every second uses more of the available memory on or off, select ...
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... message appears when the weight scale is an individual who has trained intensely for many years (with the equipment. 28 ANT+ Sensors Additional weight scale readings are stored on your Forerunner and heart rate monitor to your computer when you can view your device is ready. 4 Move the...setting affects certain weight scale calculations. Go to view timer page. Fitness Equipment ANT+ technology automatically links your device. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. A lifetime athlete is found. 4 ...
... message appears when the weight scale is an individual who has trained intensely for many years (with the equipment. 28 ANT+ Sensors Additional weight scale readings are stored on your Forerunner and heart rate monitor to your computer when you can view your device is ready. 4 Move the...setting affects certain weight scale calculations. Go to view timer page. Fitness Equipment ANT+ technology automatically links your device. 2 Select Yes in the Enabled field. 3 Select MODE to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. A lifetime athlete is found. 4 ...
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... message appears on your oldest data is stopped or paused. When the Forerunner memory is full, your Forerunner starts automatically. NOTE: History is not recorded while the timer is overwritten. History Your Forerunner stores data based on a map. • Select View Legs to ... hours 160 hours 48 hours Activity Description Smart recording with no ANT+™ accessories Smart recording with ANT+ accessories Every second recording with no ANT+ accessories History 42 hours Every second recording with ANT+ accessories Viewing History The history displays the date, time of ...
... message appears on your oldest data is stopped or paused. When the Forerunner memory is full, your Forerunner starts automatically. NOTE: History is not recorded while the timer is overwritten. History Your Forerunner stores data based on a map. • Select View Legs to ... hours 160 hours 48 hours Activity Description Smart recording with no ANT+™ accessories Smart recording with ANT+ accessories Every second recording with no ANT+ accessories History 42 hours Every second recording with ANT+ accessories Viewing History The history displays the date, time of ...
Owners Manual
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... account, and you want to scroll through laps. Sending History to select an activity. 3 Select Delete Activity. Using Garmin Connect Garmin Connect is web-based software for storing and analyzing your data. 1 Go to delete activities older than one month. Deleting Old Activities 1 ... Getting Started. 3 Follow the on-screen instructions. When the ANT Agent finds your device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Plug the USB ANT Stick ➊ into a USB port on -screen instructions. ...
... account, and you want to scroll through laps. Sending History to select an activity. 3 Select Delete Activity. Using Garmin Connect Garmin Connect is web-based software for storing and analyzing your data. 1 Go to delete activities older than one month. Deleting Old Activities 1 ... Getting Started. 3 Follow the on-screen instructions. When the ANT Agent finds your device, the ANT Agent displays the unit ID and asks you if you must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Plug the USB ANT Stick ➊ into a USB port on -screen instructions. ...
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... History > Transfer All. Sending Goals to your Forerunner You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to send the goal. 3 Select MODE > History > Goals. Navigation 2 Click Send to Device, and wait for ANT Agent to www.garminconnect.com, and create a ...goal. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you must have a Garmin Connect account, and you have traveled. Viewing Your Track...
... History > Transfer All. Sending Goals to your Forerunner You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to send the goal. 3 Select MODE > History > Goals. Navigation 2 Click Send to Device, and wait for ANT Agent to www.garminconnect.com, and create a ...goal. Navigation Use the GPS navigation features on your Forerunner to view your path on the map, showing you exactly where you must have a Garmin Connect account, and you have traveled. Viewing Your Track...
Owners Manual
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..., distance and speed are automatically changed to bike, select Bike Settings. 4 Customize your active sport. The settings are preserved. • Weight Scale ANT+-page 27 • Fitness Equipment-page 28 • Data Recording-controls how the device records activity data. ◦◦ Smart Recording-records key ... 34 • Display-page 35 • Map-page 35 • Time-sets the time format and time zones. For example, if the Forerunner is set to match the units of your activity; however, it greatly increases the size of measure for each sport. 1 If necessary, hold MODE...
..., distance and speed are automatically changed to bike, select Bike Settings. 4 Customize your active sport. The settings are preserved. • Weight Scale ANT+-page 27 • Fitness Equipment-page 28 • Data Recording-controls how the device records activity data. ◦◦ Smart Recording-records key ... 34 • Display-page 35 • Map-page 35 • Time-sets the time format and time zones. For example, if the Forerunner is set to match the units of your activity; however, it greatly increases the size of measure for each sport. 1 If necessary, hold MODE...
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... for the device to learn your aerobic fitness if repeated 1-2 times per minute (rpm). 36 Customizing Your Device Data fields with the ** symbol require an ANT+ sensor. For cycling, cadence is measured in steps per minute (spm).
... for the device to learn your aerobic fitness if repeated 1-2 times per minute (rpm). 36 Customizing Your Device Data fields with the ** symbol require an ANT+ sensor. For cycling, cadence is measured in steps per minute (spm).
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... cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. 2.4 GHz ANT+ wireless communications protocol USB ANT Stick Specifications Power source USB Operating temperature From 14°F to 122°F (from -20°C to ...GPS, backlight, and ANT+ devices. With a fully charged battery, the Forerunner can operate up to 50°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Transmission Approximately range 16.4 ft. (5 m) Device Information 43 Specifications Forerunner Specifications Battery type Battery ...
... cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. 2.4 GHz ANT+ wireless communications protocol USB ANT Stick Specifications Power source USB Operating temperature From 14°F to 122°F (from -20°C to ...GPS, backlight, and ANT+ devices. With a fully charged battery, the Forerunner can operate up to 50°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Transmission Approximately range 16.4 ft. (5 m) Device Information 43 Specifications Forerunner Specifications Battery type Battery ...
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... 2096 2105 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to http://buy.garmin.com, or contact your Garmin dealer for information about this product on -screen instructions. 3 Keep your device in range...
... 2096 2105 2136 2170 2155 2130 2168 2180 2200 Troubleshooting Updating the Software Using Garmin Connect You must pair the Forerunner with your computer using the USB ANT Stick (page 30). 1 Go to http://buy.garmin.com, or contact your Garmin dealer for information about this product on -screen instructions. 3 Keep your device in range...
Owners Manual
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... ANT+ sensor. my accessory. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that the heart rate monitor is snug against your body. • Warm up for your activity. The heart rate data is compatible with the Forerunner (www.garmin....shirt or wet your shirt if suitable for 5-10 minutes. • Reapply moisture to your Forerunner again (page 22). Use water, saliva, or electrode gel. • Clean the electrodes. ANT+ Sensor Troubleshooting Problem Solution I changed the battery in You must pair the sensor to the electrodes...
... ANT+ sensor. my accessory. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that the heart rate monitor is snug against your body. • Warm up for your activity. The heart rate data is compatible with the Forerunner (www.garmin....shirt or wet your shirt if suitable for 5-10 minutes. • Reapply moisture to your Forerunner again (page 22). Use water, saliva, or electrode gel. • Clean the electrodes. ANT+ Sensor Troubleshooting Problem Solution I changed the battery in You must pair the sensor to the electrodes...