Owner's Manual
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... Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and Device... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
... Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and Device... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Owner's Manual
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Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
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... an open area. Antenna location 2. If you are using the device, you use your device, follow the on-screen instructions to learn how to pair (connect) with your user profile to enter training mode. Go outdoors to acquire signals. Forerunner 410 Owner's Manual 5 See page 6 for more information. To exit power save mode.
... an open area. Antenna location 2. If you are using the device, you use your device, follow the on-screen instructions to learn how to pair (connect) with your user profile to enter training mode. Go outdoors to acquire signals. Forerunner 410 Owner's Manual 5 See page 6 for more information. To exit power save mode.
Owner's Manual
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...rate monitor, you are receiving satellite signals, the GPS icon appears in place during your breastplate. TIP: If the heart rate data is paired, a message appears, 6 Forerunner 410 Owner's Manual Wear the heart rate monitor directly on the back of the heart rate monitor. It should be snug enough to send ...10122; to tighten the strap on the Heart Rate Monitor note: If you do not begin moving until the locating satellites page disappears. The Garmin logo should be rightside up for 5-10 minutes. When the heart rate monitor is erratic or does not appear, you put on the heart...
...rate monitor, you are receiving satellite signals, the GPS icon appears in place during your breastplate. TIP: If the heart rate data is paired, a message appears, 6 Forerunner 410 Owner's Manual Wear the heart rate monitor directly on the back of the heart rate monitor. It should be snug enough to send ...10122; to tighten the strap on the Heart Rate Monitor note: If you do not begin moving until the locating satellites page disappears. The Garmin logo should be rightside up for 5-10 minutes. When the heart rate monitor is erratic or does not appear, you put on the heart...
Owner's Manual
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...mode. Press and hold reset to save your run data and reset the timer. Forerunner 410 Owner's Manual 7 Go for a Run! Touch and hold menu > select Settings > User Profile. 1. Go to start the timer. 3. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to ... 7). For instructions on -screen instructions to customize your user profile so the device can calculate calories correctly. Press start to www.garmin.com /intosports. 2. After completing your run , press stop. 4. Getting Started Download Free Software ANT Agent™ allows you to your device ...
...mode. Press and hold reset to save your run data and reset the timer. Forerunner 410 Owner's Manual 7 Go for a Run! Touch and hold menu > select Settings > User Profile. 1. Go to start the timer. 3. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to ... 7). For instructions on -screen instructions to customize your user profile so the device can calculate calories correctly. Press start to www.garmin.com /intosports. 2. After completing your run , press stop. 4. Getting Started Download Free Software ANT Agent™ allows you to your device ...
Owner's Manual
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...are not available during data transfer. Plug the USB ANT Stick into an available USB port on your data. 8 Forerunner 410 Owner's Manual Note: If you want to complete the pairing process. Select yes. 4. Bring your device within range (3 m) of your computer. 3. Transfer Data to Your ...data, this may take a few minutes. If so, select yes on your device and Garmin Connect or Garmin Training Center. Use Garmin Connect or Garmin Training Center to view and analyze your device to pair. Your device should display the same number ANT Agent displayed. Getting Started 1. When the...
...are not available during data transfer. Plug the USB ANT Stick into an available USB port on your data. 8 Forerunner 410 Owner's Manual Note: If you want to complete the pairing process. Select yes. 4. Bring your device within range (3 m) of your computer. 3. Transfer Data to Your ...data, this may take a few minutes. If so, select yes on your device and Garmin Connect or Garmin Training Center. Use Garmin Connect or Garmin Training Center to view and analyze your device to pair. Your device should display the same number ANT Agent displayed. Getting Started 1. When the...
Owner's Manual
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...device only sends new data to your computer. You can prevent your device to your computer. Forerunner 410 Owner's Manual 29 Select Pairing > On. 4. Note: You can force the device to send all data to complete pairing process. Settings 6. When the ANT Agent finds your device within range (3 m) of the computer...> Force Send > Yes. Bring your device, ANT Agent displays the unit ID and asks you if you want to pair with the computer for data upload and that pairing is set up for the first time. 1. Verify that the computer is enabled in the ANT Agent. Touch and hold ...
...device only sends new data to your computer. You can prevent your device to your computer. Forerunner 410 Owner's Manual 29 Select Pairing > On. 4. Note: You can force the device to send all data to complete pairing process. Settings 6. When the ANT Agent finds your device within range (3 m) of the computer...> Force Send > Yes. Bring your device, ANT Agent displays the unit ID and asks you if you want to pair with the computer for data upload and that pairing is set up for the first time. 1. Verify that the computer is enabled in the ANT Agent. Touch and hold ...
Owner's Manual
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... page 8 and page 28) To purchase accessories, go to http://buy.garmin.com or contact your device. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you need to pair it with your Garmin dealer. The pairing process only takes a few Forerunner 410 Owner's Manual Using Accessories seconds when the accessories are near other accessories...
... page 8 and page 28) To purchase accessories, go to http://buy.garmin.com or contact your device. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you need to pair it with your Garmin dealer. The pairing process only takes a few Forerunner 410 Owner's Manual Using Accessories seconds when the accessories are near other accessories...
Owner's Manual
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...the heart rate monitor can create static electricity that interferes with heart rate signals. • Move away from sources of interference may include very Forerunner 410 Owner's Manual Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with heart rate signals. • Wear a...If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Synthetic fabrics that rub or flap against your heart rate monitor. Status Icons When in training mode, the icon for the accessory ...
...the heart rate monitor can create static electricity that interferes with heart rate signals. • Move away from sources of interference may include very Forerunner 410 Owner's Manual Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with heart rate signals. • Wear a...If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Synthetic fabrics that rub or flap against your heart rate monitor. Status Icons When in training mode, the icon for the accessory ...
Owner's Manual
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Note: Be careful not to pair the heart rate monitor with the device again. NOTE: After replacing the battery, you might need to damage or lose the O-ring gasket. 3. Hand wash ... dispose of the module. 2. Wait 30 seconds. Insert the new battery with a mild detergent after every use . Rinse the strap after every five uses. 34 Forerunner 410 Owner's Manual Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Replace the back cover and the four screws. Using...
Note: Be careful not to pair the heart rate monitor with the device again. NOTE: After replacing the battery, you might need to damage or lose the O-ring gasket. 3. Hand wash ... dispose of the module. 2. Wait 30 seconds. Insert the new battery with a mild detergent after every use . Rinse the strap after every five uses. 34 Forerunner 410 Owner's Manual Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Replace the back cover and the four screws. Using...
Owner's Manual
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... track (2 laps = 800 m) is on standby and ready to adjust the calibration: distance, GPS, and manual. GPS Calibration You must pair the foot pod with the foot pod. Select a distance. 3. Press start to begin recording. 3. Forerunner 410 Owner's Manual 35 You must have traveled far enough. Press stop. Run or walk the distance. 5.
... track (2 laps = 800 m) is on standby and ready to adjust the calibration: distance, GPS, and manual. GPS Calibration You must pair the foot pod with the foot pod. Select a distance. 3. Press start to begin recording. 3. Forerunner 410 Owner's Manual 35 You must have traveled far enough. Press stop. Run or walk the distance. 5.
Owner's Manual
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... Bike Sensor Calibrating your bike sensor is compatible with your distance is too high. Using Accessories Manual Calibration If your wheel size. 36 Forerunner 410 Owner's Manual You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Select Manual to determine your foot pod distance seems slightly high...
... Bike Sensor Calibrating your bike sensor is compatible with your distance is too high. Using Accessories Manual Calibration If your wheel size. 36 Forerunner 410 Owner's Manual You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Select Manual to determine your foot pod distance seems slightly high...
Owner's Manual
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... seconds, and insert the new battery The heart rate data is set to your device outside and away from other ANT+ accessories while pairing. Transfer data regularly to fully discharge, and then fully charge it to On. Unlock the bezel: press enter and quit simultaneously. Tap...my device. Take your computer. Allow the device to avoid losing data. 40 Forerunner 410 Owner's Manual Remain stationary for the accessory (see page 31). Stay 10 m away from tall buildings. Make sure will not pair with the the accessory is sending data (for the best results. See page...
... seconds, and insert the new battery The heart rate data is set to your device outside and away from other ANT+ accessories while pairing. Transfer data regularly to fully discharge, and then fully charge it to On. Unlock the bezel: press enter and quit simultaneously. Tap...my device. Take your computer. Allow the device to avoid losing data. 40 Forerunner 410 Owner's Manual Remain stationary for the accessory (see page 31). Stay 10 m away from tall buildings. Make sure will not pair with the the accessory is sending data (for the best results. See page...
Owner's Manual
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... information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history ... send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
... information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history ... send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
Owner's Manual
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... 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing 5 shutting down 3 simple workouts 14 software ...5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner's Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water ...
... 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing 5 shutting down 3 simple workouts 14 software ...5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner's Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water ...
Quick Start Manual
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... clip The length of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions to learn how to 8 hours. Forerunner 410 Quick Start Manual
... clip The length of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions to learn how to 8 hours. Forerunner 410 Quick Start Manual
Quick Start Manual
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...When the heart rate monitor is on your device with Garmin. 3. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. After completing your run , press stop... ANT Agent. Forerunner 410 Quick Start Manual Press and hold training. 2. Go for 5-10 minutes. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, ...reset the timer. Go to start to www.garmin.com /intosports. 2. Bring the Forerunner within range (3 m) of the heart rate monitor. The Garmin logo should be rightside up for a Run! ...
...When the heart rate monitor is on your device with Garmin. 3. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. After completing your run , press stop... ANT Agent. Forerunner 410 Quick Start Manual Press and hold training. 2. Go for 5-10 minutes. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, ...reset the timer. Go to start to www.garmin.com /intosports. 2. Bring the Forerunner within range (3 m) of the heart rate monitor. The Garmin logo should be rightside up for a Run! ...
Quick Start Manual
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... functions are installed (page 8). 1. Forerunner 410 Quick Start Manual note: If you want to pair. Your device should display the same number ANT Agent displayed. ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center. Transfer Data to Your ...Computer Bring your device within range (3 m) of your computer. Use Garmin Connect or Garmin Training Center to complete the pairing process. If so, select yes on ...
... functions are installed (page 8). 1. Forerunner 410 Quick Start Manual note: If you want to pair. Your device should display the same number ANT Agent displayed. ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center. Transfer Data to Your ...Computer Bring your device within range (3 m) of your computer. Use Garmin Connect or Garmin Training Center to complete the pairing process. If so, select yes on ...