Owner's Manual
Page 2
... drive or other electronic storage medium to be viewed and to make changes in this document is strictly prohibited. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of this copyright notice and provided further that any unauthorized commercial distribution of...
... drive or other electronic storage medium to be viewed and to make changes in this document is strictly prohibited. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of this copyright notice and provided further that any unauthorized commercial distribution of...
Owner's Manual
Page 4
... the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step ... Scroll 13 Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step ... Scroll 13 Timeout 13 Speed Units 14 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
Page 20
... of time it takes to view the Virtual Partner page. 14 Forerunner 405 Owner's Manual Speed-distance travelled in an hour, for example miles per hour or kilometers per hour. Your Virtual Partner is reset. To change your location. Touch and hold training to the Virtual Partner during the run , the Virtual Partner uses the new pace from your custom...
... of time it takes to view the Virtual Partner page. 14 Forerunner 405 Owner's Manual Speed-distance travelled in an hour, for example miles per hour or kilometers per hour. Your Virtual Partner is reset. To change your location. Touch and hold training to the Virtual Partner during the run , the Virtual Partner uses the new pace from your custom...
Owner's Manual
Page 21
... the changes, tap the bezel or wait for you create a workout of the same type. Forerunner 405 Owner's Manual 15 Virtual Partner You 3. Advanced workouts must be created in your workout, the "Workout Finished" message appears. ...Press stop. 2. Simple, interval, and heart rate workouts are replaced each time you . Touch and drag counter-clockwise to timeout. Training Mode Workouts Touch and hold reset. When you complete all steps in Garmin Connect or Garmin...
... the changes, tap the bezel or wait for you create a workout of the same type. Forerunner 405 Owner's Manual 15 Virtual Partner You 3. Advanced workouts must be created in your workout, the "Workout Finished" message appears. ...Press stop. 2. Simple, interval, and heart rate workouts are replaced each time you . Touch and drag counter-clockwise to timeout. Training Mode Workouts Touch and hold reset. When you complete all steps in Garmin Connect or Garmin...
Owner's Manual
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... Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner, see page 9. Touch and hold menu > select Training > Workouts > Advanced. 2. Select a course from the list. 3. Press start a course: 1. Forerunner 405 Owner's Manual... 19 To delete an advanced workout: 1. note: For more information about transferring data to match or exceed previously set goals. Touch and hold menu > select Training > Courses. 2. Select Delete Workout > Yes. 4. You can also race against the Virtual Partner...
... Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner, see page 9. Touch and hold menu > select Training > Workouts > Advanced. 2. Select a course from the list. 3. Press start a course: 1. Forerunner 405 Owner's Manual... 19 To delete an advanced workout: 1. note: For more information about transferring data to match or exceed previously set goals. Touch and hold menu > select Training > Courses. 2. Select Delete Workout > Yes. 4. You can also race against the Virtual Partner...
Owner's Manual
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... Course. 4. Select Yes to exit. 20 Forerunner 405 Owner's Manual Press quit to delete the course. 5. When you are on the course, the first time that you warm up . Press start a course, your course path as you join the course, your Virtual Partner restarts the course from your Virtual Partner also starts the course. Use the...
... Course. 4. Select Yes to exit. 20 Forerunner 405 Owner's Manual Press quit to delete the course. 5. When you are on the course, the first time that you warm up . Press start a course, your course path as you join the course, your Virtual Partner restarts the course from your Virtual Partner also starts the course. Use the...
Owner's Manual
Page 53
... 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i,...troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate...
... 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i,...troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate...
Quick Start Manual
Page 11
...with your Forerunner's history, the training menu, and the unit settings. Forerunner 405 Quick Start Manual 11 Menu Mode Menu mode allows you will use most often. Training Mode Training mode is the mode you to access your Virtual Partner®. Resetting the Forerunner If your Forerunner. Product ...and quit simultaneously until the screen goes blank (about the functions and settings of the Forerunner, refer to be used while swimming. Caution: The Forerunner is locked up, reset your Forerunner is not intended to the owner's manual. More Information For more information about 7 ...
...with your Forerunner's history, the training menu, and the unit settings. Forerunner 405 Quick Start Manual 11 Menu Mode Menu mode allows you will use most often. Training Mode Training mode is the mode you to access your Virtual Partner®. Resetting the Forerunner If your Forerunner. Product ...and quit simultaneously until the screen goes blank (about the functions and settings of the Forerunner, refer to be used while swimming. Caution: The Forerunner is locked up, reset your Forerunner is not intended to the owner's manual. More Information For more information about 7 ...
Quick Start Manual
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... USB ANT Stick™ are trademarks of Garmin. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. Other trademarks and trade names are those of Garmin Ltd. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Virtual Partner® are trademarks of their respective owners. or...
... USB ANT Stick™ are trademarks of Garmin. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. Other trademarks and trade names are those of Garmin Ltd. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Virtual Partner® are trademarks of their respective owners. or...