Bike Mount Instructions (Multilingual)
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4. Technical Specifications • Physical size: 1.6 × 1.6 × 2.8 in . fits handlebars with a diameter of 0.87 in . (40 × 40 × 72 mm); to this accessory. EN- For more information, see the Important Safety and Product Information in . (22 mm to 32 mm). • Weight: 1.9 oz. (55 g) Limited Warranty Garmin's standard limited warranty applies to 1.26 in the Garmin product box. Buckle the wristband securely.
4. Technical Specifications • Physical size: 1.6 × 1.6 × 2.8 in . fits handlebars with a diameter of 0.87 in . (40 × 40 × 72 mm); to this accessory. EN- For more information, see the Important Safety and Product Information in . (22 mm to 32 mm). • Weight: 1.9 oz. (55 g) Limited Warranty Garmin's standard limited warranty applies to 1.26 in the Garmin product box. Buckle the wristband securely.
Heart Rate Monitor Guide (Multilingual)
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...;F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to damage or lose the O-ring gasket on the cover points to this accessory. Limited Warranty Garmin's standard limited warranty applies to CLOSE. Note: Be careful not to keep the heart rate monitor near your body temperature. • Radio frequency/protocol... degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box.
...;F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to damage or lose the O-ring gasket on the cover points to this accessory. Limited Warranty Garmin's standard limited warranty applies to CLOSE. Note: Be careful not to keep the heart rate monitor near your body temperature. • Radio frequency/protocol... degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box.
Heart Rate Monitor Guide (Multilingual)
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...the latest product information and accessories, visit the Garmin Web site at www.garmin.com. Dynastream™, ANT™, and ANT+Sport™ are trademarks of Garmin. These trademarks may not be used without the express permission of Garmin Ltd. A or its subsidiaries Garmin International, Inc., 1200 East...68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin®, Forerunner®, and Edge® are those of Garmin Ltd. Other trademarks and trade names are trademarks of their respective owners. December 2007 Part Number 190-00651...
...the latest product information and accessories, visit the Garmin Web site at www.garmin.com. Dynastream™, ANT™, and ANT+Sport™ are trademarks of Garmin. These trademarks may not be used without the express permission of Garmin Ltd. A or its subsidiaries Garmin International, Inc., 1200 East...68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin®, Forerunner®, and Edge® are those of Garmin Ltd. Other trademarks and trade names are trademarks of their respective owners. December 2007 Part Number 190-00651...
Important Safety and Product Information (Multilingual)
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... or navigating, and always be fully aware of all available navigation sources, including information from external electrical sources. See www.garmin.com/prop65 for the consequences of the unit's controls while driving or navigating. The heart rate readings are consumer devices, ... Failure to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is designed to all navigation conditions. Do not input destinations, change settings, or ...
... or navigating, and always be fully aware of all available navigation sources, including information from external electrical sources. See www.garmin.com/prop65 for the consequences of the unit's controls while driving or navigating. The heart rate readings are consumer devices, ... Failure to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is designed to all navigation conditions. Do not input destinations, change settings, or ...
Important Safety and Product Information (Multilingual)
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...waste disposal department to properly recycle/dispose of the unit/battery. Important Information Map Data Information: One of the goals of Garmin is to provide customers with the correct replacement battery. Perchlorate Material Replaceable coin cell batteries may apply. Battery Warnings If ... not available or is prohibitively expensive. Special handling may contain perchlorate material. See www.dtsc.ca.gov/hazardouswaste/perchlorate. We use the Garmin accessory approved for an extended time, store within the following temperature range: 32° to 77°F (0° to 25°C)....
...waste disposal department to properly recycle/dispose of the unit/battery. Important Information Map Data Information: One of the goals of Garmin is to provide customers with the correct replacement battery. Perchlorate Material Replaceable coin cell batteries may apply. Battery Warnings If ... not available or is prohibitively expensive. Special handling may contain perchlorate material. See www.dtsc.ca.gov/hazardouswaste/perchlorate. We use the Garmin accessory approved for an extended time, store within the following temperature range: 32° to 77°F (0° to 25°C)....
Important Safety and Product Information
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The heart rate readings are consumer devices, not medical devices, and could result in death or serious injury. See www.garmin.com/prop65 for the consequences of California to cause cancer, birth defects, or reproductive harm. Pull over in a safe...8226; Always use of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are for driver attentiveness and good judgement. This notice is not a replacement for reference only, and no responsibility is designed to posted road...
The heart rate readings are consumer devices, not medical devices, and could result in death or serious injury. See www.garmin.com/prop65 for the consequences of California to cause cancer, birth defects, or reproductive harm. Pull over in a safe...8226; Always use of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are for driver attentiveness and good judgement. This notice is not a replacement for reference only, and no responsibility is designed to posted road...
Important Safety and Product Information
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...; Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use the Garmin accessory approved for your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may apply. Using another battery presents a risk of -conformity. Virtually all...accept any interference received, including interference that this device may present a risk of the FCC Rules. To purchase a replacement battery, see the Garmin Web site for an extended time, store within the following temperature range: from 32° to 77°F (from -20° ...
...; Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use the Garmin accessory approved for your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may apply. Using another battery presents a risk of -conformity. Virtually all...accept any interference received, including interference that this device may present a risk of the FCC Rules. To purchase a replacement battery, see the Garmin Web site for an extended time, store within the following temperature range: from 32° to 77°F (from -20° ...
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... USB ANT Stick™ to your computer. Forerunner 405 Owner's Manual Touch and hold menu > select Settings > User Profile. 1. Go to start the timer. 3. Follow the on using accessories, see page 33. Press start to www.garmin.com /forerunner405. 2. Plug the USB ANT Stick ... in Step 7 so that the necessary USB drivers are installed. 1. Press and hold reset to save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Getting Started For instructions on -screen instructions to download and install...
... USB ANT Stick™ to your computer. Forerunner 405 Owner's Manual Touch and hold menu > select Settings > User Profile. 1. Go to start the timer. 3. Follow the on using accessories, see page 33. Press start to www.garmin.com /forerunner405. 2. Plug the USB ANT Stick ... in Step 7 so that the necessary USB drivers are installed. 1. Press and hold reset to save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Getting Started For instructions on -screen instructions to download and install...
Owner's Manual
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... one month ago. • Totals-reset all your totals. History Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. Deleting History After you have transferred your history to... Forerunner automatically saves history when you can record up to Garmin Connect or Garmin Training Center, you start the timer. When the Forerunner memory is full, your Forerunner. 1. Select an option: • All Activities-delete all activities from your oldest tracklog data is overwritten. Forerunner 405 Owner...
... one month ago. • Totals-reset all your totals. History Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. Deleting History After you have transferred your history to... Forerunner automatically saves history when you can record up to Garmin Connect or Garmin Training Center, you start the timer. When the Forerunner memory is full, your Forerunner. 1. Select an option: • All Activities-delete all activities from your oldest tracklog data is overwritten. Forerunner 405 Owner...
Owner's Manual
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...data fields. 4. Data Field Options * Denotes a data field showing statute or metric units. ** Requires an optional accessory. Average cadence for the duration of your Forerunner, press enter to select and change the data fields. Select the number of the training pages. 3. Use the...up to three data fields on your current ride. Touch and hold menu > select Settings. Data Field Cadence ** Cadence- Avg ** Cadence- Forerunner 405 Owner's Manual 25 Settings Touch and hold menu > select Settings > Data Fields. 2. Lap ** Description Steps per minute. Average cadence for...
...data fields. 4. Data Field Options * Denotes a data field showing statute or metric units. ** Requires an optional accessory. Average cadence for the duration of your Forerunner, press enter to select and change the data fields. Select the number of the training pages. 3. Use the...up to three data fields on your current ride. Touch and hold menu > select Settings. Data Field Cadence ** Cadence- Avg ** Cadence- Forerunner 405 Owner's Manual 25 Settings Touch and hold menu > select Settings > Data Fields. 2. Lap ** Description Steps per minute. Average cadence for...
Owner's Manual
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...enabled in the ANT Agent. Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to always have the backlight off. Select Pairing > On. 4. Settings ANT+ Accessories See page 33 for the timeout period. Verify that the computer is set up...See page 9. 2. Forerunner 405 Owner's Manual 31 Touch and hold menu > select Settings > System > Backlight. Brightness-adjust the brightness. Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Mode-select how the backlight turns on the backlight for information about accessories. Select Keys and...
...enabled in the ANT Agent. Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to always have the backlight off. Select Pairing > On. 4. Settings ANT+ Accessories See page 33 for the timeout period. Verify that the computer is set up...See page 9. 2. Forerunner 405 Owner's Manual 31 Touch and hold menu > select Settings > System > Backlight. Brightness-adjust the brightness. Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Mode-select how the backlight turns on the backlight for information about accessories. Select Keys and...
Owner's Manual
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... Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Garmin dealer. Forerunner 405 Owner's Manual 33 Move away (10 m) from your accessory, even if you are near other accessories. Using Accessories Pairing is activated. Touch and hold menu > select Settings > ANT+ > Accessories. The pairing process only takes a few seconds when...
... Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Garmin dealer. Forerunner 405 Owner's Manual 33 Move away (10 m) from your accessory, even if you are near other accessories. Using Accessories Pairing is activated. Touch and hold menu > select Settings > ANT+ > Accessories. The pairing process only takes a few seconds when...
Owner's Manual
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...; Wear a cotton shirt or wet your shirt if suitable for the new accessory. Using Accessories 3. Forerunner 405 Owner's Manual Select your bike with the accessory, select Rescan. Scroll to complete the pairing process. Tip: The accessory needs to send data to view Status. Heart rate monitor active 34 Speed ...For information about putting on the heart rate monitor, see page 6. Status Icons When in training mode, the icon for the accessory blinks as the Forerunner scans for your body. • Reapply water, saliva, or electrode gel to wear the heart rate monitor, take a ...
...; Wear a cotton shirt or wet your shirt if suitable for the new accessory. Using Accessories 3. Forerunner 405 Owner's Manual Select your bike with the accessory, select Rescan. Scroll to complete the pairing process. Tip: The accessory needs to send data to view Status. Heart rate monitor active 34 Speed ...For information about putting on the heart rate monitor, see page 6. Status Icons When in training mode, the icon for the accessory blinks as the Forerunner scans for your body. • Reapply water, saliva, or electrode gel to wear the heart rate monitor, take a ...
Owner's Manual
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... 1-5 according to increasing intensity. The five commonly accepted heart rate zones are numbered from sources of Garmin Connect or Garmin Training Center. You can also customize your heart rate zones in your Forerunner. Forerunner 405 Owner's Manual 35 Using Accessories Many athletes are appropriate for your physician to specify heart rate zones/targets that interferes with...
... 1-5 according to increasing intensity. The five commonly accepted heart rate zones are numbered from sources of Garmin Connect or Garmin Training Center. You can also customize your heart rate zones in your Forerunner. Forerunner 405 Owner's Manual 35 Using Accessories Many athletes are appropriate for your physician to specify heart rate zones/targets that interferes with...
Owner's Manual
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... battery with the positive side facing up. Using Accessories How Do Heart Rate Zones Affect Your Fitness Goals? Note: Contact your risk of injury. To replace the battery: 1. Use a coin to twist the cover counter-clockwise so the arrow on the cover. 36 Forerunner 405 Owner's Manual Note: Be careful not to damage...
... battery with the positive side facing up. Using Accessories How Do Heart Rate Zones Affect Your Fitness Goals? Note: Contact your risk of injury. To replace the battery: 1. Use a coin to twist the cover counter-clockwise so the arrow on the cover. 36 Forerunner 405 Owner's Manual Note: Be careful not to damage...
Owner's Manual
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... hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Press start to begin recording. Forerunner 405 Owner's Manual 37 There are three ways to send data (like the heart rate monitor). Select a distance. 3. Press start to send data for your Forerunner when training indoors or when your Forerunner. See page 33. A regulation track (2 laps...
... hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Press start to begin recording. Forerunner 405 Owner's Manual 37 There are three ways to send data (like the heart rate monitor). Select a distance. 3. Press start to send data for your Forerunner when training indoors or when your Forerunner. See page 33. A regulation track (2 laps...
Owner's Manual
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... menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. See page 33. The Forerunner informs you that you can improve accuracy. 1. Increase the calibration factor if your distance is compatible with your wheel size. 38 Forerunner 405 Owner's Manual GSC 10 Your Forerunner is too high. Select Manual to determine your Forerunner. Run or walk approximately 1000...
... menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. See page 33. The Forerunner informs you that you can improve accuracy. 1. Increase the calibration factor if your distance is compatible with your wheel size. 38 Forerunner 405 Owner's Manual GSC 10 Your Forerunner is too high. Select Manual to determine your Forerunner. Run or walk approximately 1000...
Owner's Manual
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...smaller elastic strap is too big. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual buildings. Remain stationary for the accessory (see page 30). The heart rate monitor strap is sold separately. Go to my taps. Press firmly... ring near the watch face. The battery gauge does not seem accurate. If the problem persists, replace the battery in the accessory. My Forerunner Touch and hold GPS. Make sure GPS is set to fully discharge, and then fully charge it (without interrupting the charge ...
...smaller elastic strap is too big. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual buildings. Remain stationary for the accessory (see page 30). The heart rate monitor strap is sold separately. Go to my taps. Press firmly... ring near the watch face. The battery gauge does not seem accurate. If the problem persists, replace the battery in the accessory. My Forerunner Touch and hold GPS. Make sure GPS is set to fully discharge, and then fully charge it (without interrupting the charge ...
Owner's Manual
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Index Index A accessories 5, 31, 33, 33-38 activities 24 advanced workouts 18 alarms 29 all data, erase 39 Auto Lap 12 Auto Pause ...9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, ..., 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Index Index A accessories 5, 31, 33, 33-38 activities 24 advanced workouts 18 alarms 29 all data, erase 39 Auto Lap 12 Auto Pause ...9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, ..., 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual