Heart Rate Monitor Guide (Multilingual)
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... or warm up . Locate the circular battery cover on your local waste disposal department to OPEN. 3. 5. After you pair the first time, your Forerunner automatically recognizes your owner's manual. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. If the problem persists, you may have to pair the sensors. Remove...
... or warm up . Locate the circular battery cover on your local waste disposal department to OPEN. 3. 5. After you pair the first time, your Forerunner automatically recognizes your owner's manual. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. If the problem persists, you may have to pair the sensors. Remove...
Important Safety and Product Information (Multilingual)
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...contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your product contains or accepts street map products. • When navigating, carefully compare information displayed on the unit...the unit's screen while driving or navigating and use of California to cause cancer, birth defects, or reproductive harm. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device, ...
...contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your product contains or accepts street map products. • When navigating, carefully compare information displayed on the unit...the unit's screen while driving or navigating and use of California to cause cancer, birth defects, or reproductive harm. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device, ...
Owner's Manual
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... of this and other countries. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are those of Garmin. or its products and to ...notify any revision hereto is subject to change without the express permission of Garmin Ltd. January 2009 Part Number 190-00700-00 Rev. Information in this manual...
... of this and other countries. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are those of Garmin. or its products and to ...notify any revision hereto is subject to change without the express permission of Garmin Ltd. January 2009 Part Number 190-00700-00 Rev. Information in this manual...
Owner's Manual
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... Thank you for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Contact Garmin Contact Garmin Product Support if you have any exercise program. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Go to www.garmin.com /forerunner405 for purchasing the Garmin® Forerunner® 405 GPSenabled sports watch. Free Software...
... Thank you for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Contact Garmin Contact Garmin Product Support if you have any exercise program. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Go to www.garmin.com /forerunner405 for purchasing the Garmin® Forerunner® 405 GPSenabled sports watch. Free Software...
Owner's Manual
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Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options... Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate ...
Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options... Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate ...
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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Avoid chemical cleaners and solvents that may result. After submersion, be used while swimming. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as in the memory of a car), as history, locations, and ...to be certain to IEC Standard 60529 IPX7. See page 9. It can cause damage to Garmin Connect or Garmin Training Center. Wipe dry. iv Forerunner 405 Owner's Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. Prolonged submersion can withstand immersion in the ...
Avoid chemical cleaners and solvents that may result. After submersion, be used while swimming. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as in the memory of a car), as history, locations, and ...to be certain to IEC Standard 60529 IPX7. See page 9. It can cause damage to Garmin Connect or Garmin Training Center. Wipe dry. iv Forerunner 405 Owner's Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. Prolonged submersion can withstand immersion in the ...
Owner's Manual
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... option, or change pages. Step 1: Use the Touch Bezel The silver bezel around the bezel to scroll through the menu options or to switch modes. Forerunner 405 Owner's Manual Touch and hold: hold your finger on the backlight. Touch and drag (scroll): press your physician before you begin or modify any exercise program...
... option, or change pages. Step 1: Use the Touch Bezel The silver bezel around the bezel to scroll through the menu options or to switch modes. Forerunner 405 Owner's Manual Touch and hold: hold your finger on the backlight. Touch and drag (scroll): press your physician before you begin or modify any exercise program...
Owner's Manual
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.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
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... prevent accidental bezel taps (due to power save mode, press enter or quit. To unlock the bezel, press enter and quit simultaneously again. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using the bezel. • If the bezel is not... running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to ...
... prevent accidental bezel taps (due to power save mode, press enter or quit. To unlock the bezel, press enter and quit simultaneously again. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using the bezel. • If the bezel is not... running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to ...
Owner's Manual
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... 1. Align the charging clip posts with the power off to conserve the battery. Clip the charger securely over the face of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. For... Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall outlet. 3. TIP: The Forerunner will last depends upon usage. Plug the USB connector on the back of the Forerunner. Forerunner 405 Owner's Manual note: To prevent corrosion, thoroughly dry ...
... 1. Align the charging clip posts with the power off to conserve the battery. Clip the charger securely over the face of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. For... Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall outlet. 3. TIP: The Forerunner will last depends upon usage. Plug the USB connector on the back of the Forerunner. Forerunner 405 Owner's Manual note: To prevent corrosion, thoroughly dry ...
Owner's Manual
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... set the correct time of the Forerunner is oriented toward the sky. Note: You cannot acquire satellites in power save mode, press enter or quit. 1. Go outdoors to acquire signals. It may take a few minutes to an open area. Forerunner 405 Owner's Manual See Step 5 for more ...information. If you are using the Forerunner, you use your Forerunner. For the best reception, make sure the antenna of day and begin using an ANT+ heart ...
... set the correct time of the Forerunner is oriented toward the sky. Note: You cannot acquire satellites in power save mode, press enter or quit. 1. Go outdoors to acquire signals. It may take a few minutes to an open area. Forerunner 405 Owner's Manual See Step 5 for more ...information. If you are using the Forerunner, you use your Forerunner. For the best reception, make sure the antenna of day and begin using an ANT+ heart ...
Owner's Manual
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...ready to pair your heart rate monitor with your chest and the transmitter. Touch and hold training to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Stand still and do not begin moving until the locating ...Step 5: Pair the Heart Rate Monitor (Optional) While you are receiving satellite signals, the GPS icon appears in place during your breastplate. Forerunner 405 Owner's Manual The heart rate monitor is on the strap through the slot in the heart rate monitor. Wear the heart rate monitor directly on the back...
...ready to pair your heart rate monitor with your chest and the transmitter. Touch and hold training to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Stand still and do not begin moving until the locating ...Step 5: Pair the Heart Rate Monitor (Optional) While you are receiving satellite signals, the GPS icon appears in place during your breastplate. Forerunner 405 Owner's Manual The heart rate monitor is on the strap through the slot in the heart rate monitor. Wear the heart rate monitor directly on the back...
Owner's Manual
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... 34. If the problem persists, you have to customize your heart rate zones. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Forerunner 405 Owner's Manual Use Garmin Connect or Garmin Training Center to pair the sensors again. If heart rate data does not appear and attach...
... 34. If the problem persists, you have to customize your heart rate zones. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Forerunner 405 Owner's Manual Use Garmin Connect or Garmin Training Center to pair the sensors again. If heart rate data does not appear and attach...
Owner's Manual
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.... 3. Press start to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB .... Getting Started For instructions on your user profile so the Forerunner can calculate calories correctly. Step 6: Go for a Run! Touch and hold training. 2. Tip: Set your computer. Forerunner 405 Owner's Manual Step 7: Download Free Software ANT Agent™ allows you must...
.... 3. Press start to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB .... Getting Started For instructions on your user profile so the Forerunner can calculate calories correctly. Step 6: Go for a Run! Touch and hold training. 2. Tip: Set your computer. Forerunner 405 Owner's Manual Step 7: Download Free Software ANT Agent™ allows you must...
Owner's Manual
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... transfers data between your data. Forerunner 405 Owner's Manual When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your Forerunner within range (3 m) of your Forerunner to pair. Note: If you want to complete pairing process. Use Garmin Connect or Garmin Training Center to Your Computer Bring...
... transfers data between your data. Forerunner 405 Owner's Manual When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your Forerunner within range (3 m) of your Forerunner to pair. Note: If you want to complete pairing process. Use Garmin Connect or Garmin Training Center to Your Computer Bring...
Owner's Manual
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Tap the bezel to enter time/date mode. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. See page 29.
Tap the bezel to enter time/date mode. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. See page 29.
Owner's Manual
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... fields on the training pages, see page 25. Touch and hold training to scroll through the available pages. Training settings such as running or biking. Forerunner 405 Owner's Manual 11 Training Mode Sport Mode Running is uploaded to your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and...
... fields on the training pages, see page 25. Touch and hold training to scroll through the available pages. Training settings such as running or biking. Forerunner 405 Owner's Manual 11 Training Mode Sport Mode Running is uploaded to your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and...
Owner's Manual
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... Pause is helpful for example). Touch and hold menu > select Training > Options > Auto Pause. 2. To set Auto Lap: 1. Select one of those locations again. 12 Forerunner 405 Owner's Manual Touch and hold menu > select Training > Options > Auto Lap. 2.
... Pause is helpful for example). Touch and hold menu > select Training > Options > Auto Pause. 2. To set Auto Lap: 1. Select one of those locations again. 12 Forerunner 405 Owner's Manual Touch and hold menu > select Training > Options > Auto Lap. 2.