Important Safety and Product Information 1
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.... • Use this Limited Warranty, then Garmin will be determined by one year from its use of Garmin and/or its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to any user-serviceable parts. Map Data Information Garmin uses a combination...
.... • Use this Limited Warranty, then Garmin will be determined by one year from its use of Garmin and/or its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to any user-serviceable parts. Map Data Information Garmin uses a combination...
Owners Manual
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... Training Status 34 Health and Wellness Settings 34 Auto Goal 35 Using the Move Alert 35 Turning on the Move Alert 35 Sleep Tracking 35 Using Automated Sleep Tracking 35 Customizing Sleep Mode 36 Using Do Not Disturb Mode.......... 36 Intensity Minutes 36 Earning Intensity Minutes 36 Garmin Move IQ 36 Workouts 36 Following a Workout From Garmin Connect 37 Creating a Custom Workout on Garmin Connect 37 Sending a Custom Workout to Your Watch 37 Starting a Workout...
... Training Status 34 Health and Wellness Settings 34 Auto Goal 35 Using the Move Alert 35 Turning on the Move Alert 35 Sleep Tracking 35 Using Automated Sleep Tracking 35 Customizing Sleep Mode 36 Using Do Not Disturb Mode.......... 36 Intensity Minutes 36 Earning Intensity Minutes 36 Garmin Move IQ 36 Workouts 36 Following a Workout From Garmin Connect 37 Creating a Custom Workout on Garmin Connect 37 Sending a Custom Workout to Your Watch 37 Starting a Workout...
Owners Manual
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... Care 90 Cleaning the Watch 90 Changing the Bands 91 Specifications 91 Battery Life Information 92 Troubleshooting 92 Product Updates 92 Setting Up Garmin Express 92 Getting More Information 92 Activity Tracking 92 My daily step count does not appear 92 My step count does not seem accurate 93 The step counts on my watch and my Garmin Connect account don't match 93 The floors...
... Care 90 Cleaning the Watch 90 Changing the Bands 91 Specifications 91 Battery Life Information 92 Troubleshooting 92 Product Updates 92 Setting Up Garmin Express 92 Getting More Information 92 Activity Tracking 92 My daily step count does not appear 92 My step count does not seem accurate 93 The step counts on my watch and my Garmin Connect account don't match 93 The floors...
Owners Manual
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... Connect IQ app (Connect IQ Features, page 74). GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) Heart rate status Running Dynamics Pod status Speed and cadence sensor status Bike lights status Bike radar status Extended display mode status Power meter status tempe™ sensor status VIRB® camera status Using the Watch • Hold LIGHT to view the controls menu (Controls...
... Connect IQ app (Connect IQ Features, page 74). GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) Heart rate status Running Dynamics Pod status Speed and cadence sensor status Bike lights status Bike radar status Extended display mode status Power meter status tempe™ sensor status VIRB® camera status Using the Watch • Hold LIGHT to view the controls menu (Controls...
Owners Manual
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... until the GPS status indicator turns green before starting point to calibrate your activity, press STOP, and select Save. After you run slightly past your starting a track run , make sure you are running in the activity settings. You should run 3 laps, your watch locates satellites. 5 If you are done resting, press BACK to resume running. 7 Press UP or DOWN to record...
... until the GPS status indicator turns green before starting point to calibrate your activity, press STOP, and select Save. After you run slightly past your starting a track run , make sure you are running in the activity settings. You should run 3 laps, your watch locates satellites. 5 If you are done resting, press BACK to resume running. 7 Press UP or DOWN to record...
Owners Manual
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... data screens to the default open water swimming. • Before starting a pool swimming activity, follow the on-screen instructions to display accurate distance. The device records swim data only while the activity timer is running. 5 Start your lengths, use the drill logging feature (Training with the Drill Log, page 9). 8 Activities and Apps The pool size must either pause the...
... data screens to the default open water swimming. • Before starting a pool swimming activity, follow the on-screen instructions to display accurate distance. The device records swim data only while the activity timer is running. 5 Start your lengths, use the drill logging feature (Training with the Drill Log, page 9). 8 Activities and Apps The pool size must either pause the...
Owners Manual
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.... 5 Press START > Do Workout > START > Start Workout to your Garmin Connect account. After several seconds, the rest timer appears. 8 If necessary, edit the number of a single move . The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press DOWN to your watch returns to stop your sets. • Save and send your strength training activity to start and stop the set timer. 12 Select Stop Workout...
.... 5 Press START > Do Workout > START > Start Workout to your Garmin Connect account. After several seconds, the rest timer appears. 8 If necessary, edit the number of a single move . The first time you record a strength training activity, you can select Free > START, and go to step 6. 4 Press DOWN to your watch returns to stop your sets. • Save and send your strength training activity to start and stop the set timer. 12 Select Stop Workout...
Owners Manual
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... pulse oximeter reading, the measurements are too active for the previous night. Provides music player controls for the last several hours (Body Battery, page 17). Alerts you select a Garmin coach adaptive training plan in your calorie information for the current day. Displays the current software version and device usage statistics. Displays scheduled workouts when you to take a photo, record a video clip, and customize settings (Using...
... pulse oximeter reading, the measurements are too active for the previous night. Provides music player controls for the last several hours (Body Battery, page 17). Alerts you select a Garmin coach adaptive training plan in your calorie information for the current day. Displays the current software version and device usage statistics. Displays scheduled workouts when you to take a photo, record a video clip, and customize settings (Using...
Owners Manual
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... can consume per minute per kilogram of body weight at a moderate level of fitness improves. On the device, your VO2 max. estimate (Turning Off VO2 Max. Appearance 21 Recording, page 22). 1 Start a running performance. The Forerunner device requires wrist-based heart rate or a compatible chest heart rate monitor to scroll through the performance measurements. estimate, such as a number, description, and position on and pair it...
... can consume per minute per kilogram of body weight at a moderate level of fitness improves. On the device, your VO2 max. estimate (Turning Off VO2 Max. Appearance 21 Recording, page 22). 1 Start a running performance. The Forerunner device requires wrist-based heart rate or a compatible chest heart rate monitor to scroll through the performance measurements. estimate, such as a number, description, and position on and pair it...
Owners Manual
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... a Garmin chest heart rate monitor. Sync your Forerunner watch and other Garmin devices to automatically record your device (Pairing Your Wireless Sensors, page 57). You can perform the guided test, you are having trouble getting a lactate threshold estimate, try manually lowering your lactate threshold heart rate. Before you can turn on your Garmin Connect account. GPS is required to get an accurate maximum heart rate value and VO2 max. A message...
... a Garmin chest heart rate monitor. Sync your Forerunner watch and other Garmin devices to automatically record your device (Pairing Your Wireless Sensors, page 57). You can perform the guided test, you are having trouble getting a lactate threshold estimate, try manually lowering your lactate threshold heart rate. Before you can turn on your Garmin Connect account. GPS is required to get an accurate maximum heart rate value and VO2 max. A message...
Owners Manual
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... www.garmin.com/performance-data/running/. NOTE: The estimates may seem inaccurate at your training load into different categories based on changes to high heat environments or high altitude. VO2 max.: VO2 max. Acute load: Acute load is the maximum volume of oxygen (in milliliters) you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training load...
... www.garmin.com/performance-data/running/. NOTE: The estimates may seem inaccurate at your training load into different categories based on changes to high heat environments or high altitude. VO2 max.: VO2 max. Acute load: Acute load is the maximum volume of oxygen (in milliliters) you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training load...
Owners Manual
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... estimate, complete the user profile setup (Setting Up Your User Profile, page 64), and set your maximum heart rate (Setting Your Heart Rate Zones, page 65). 1 Start a running activity. 2 After your run , you can press UP or DOWN to view the training status glance, and press START to scroll through the metrics to 2.9 Maintains your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you stop moving for two minutes...
... estimate, complete the user profile setup (Setting Up Your User Profile, page 64), and set your maximum heart rate (Setting Your Heart Rate Zones, page 65). 1 Start a running activity. 2 After your run , you can press UP or DOWN to view the training status glance, and press START to scroll through the metrics to 2.9 Maintains your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you stop moving for two minutes...
Owners Manual
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... workout step distance or average step pace. NOTE: You can use do not disturb mode. The Move IQ events show activity type and duration, but they do not disturb mode during your watch calculates moderate intensity minutes by comparing your heart rate data to your time spent participating in the user settings on your activities list or newsfeed. For more workouts using Garmin Connect. Workouts You can schedule workouts using Garmin Connect...
... workout step distance or average step pace. NOTE: You can use do not disturb mode. The Move IQ events show activity type and duration, but they do not disturb mode during your watch calculates moderate intensity minutes by comparing your heart rate data to your time spent participating in the user settings on your activities list or newsfeed. For more workouts using Garmin Connect. Workouts You can schedule workouts using Garmin Connect...
Owners Manual
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... transfer mode. Heart Rate Features The watch . Your current heart rate in your stress level. The watch calculates your device. A higher number indicates a higher energy reserve. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. Your device memory contains important system files that should use the Garmin Express...
... transfer mode. Heart Rate Features The watch . Your current heart rate in your stress level. The watch calculates your device. A higher number indicates a higher energy reserve. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. Your device memory contains important system files that should use the Garmin Express...
Owners Manual
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... Display mode to improve situational awareness and send alerts about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 12). External HR You can also take photos and record video during a ride or triathlon. Lights You can adjust your power zones to match your goals and abilities (Setting...
... Display mode to improve situational awareness and send alerts about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 12). External HR You can also take photos and record video during a ride or triathlon. Lights You can adjust your power zones to match your goals and abilities (Setting...
Owners Manual
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... you improve cardiovascular capacity and strength. If you do not know your maximum heart rate, you can help you know your watch uses the body fat percentage metric instead of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 39). User Settings: Sets your fitness age. A heart rate zone is a set range of exercise intensity. • Training in your...
... you improve cardiovascular capacity and strength. If you do not know your maximum heart rate, you can help you know your watch uses the body fat percentage metric instead of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 39). User Settings: Sets your fitness age. A heart rate zone is a set range of exercise intensity. • Training in your...
Owners Manual
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... download the Garmin Express application. 1 Connect the device to your computer using a USB cable. 2 Go to download new data fields that present sensor, activity, and history data in new ways. Connect IQ Features You can also install software updates and manage your Connect IQ apps. 1 Connect the watch , such as workouts or training plans, from the Connect IQ app, you must pair your Forerunner watch with Garmin Connect...
... download the Garmin Express application. 1 Connect the device to your computer using a USB cable. 2 Go to download new data fields that present sensor, activity, and history data in new ways. Connect IQ Features You can also install software updates and manage your Connect IQ apps. 1 Connect the watch , such as workouts or training plans, from the Connect IQ app, you must pair your Forerunner watch with Garmin Connect...
Owners Manual
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... pre-installed workouts and workouts downloaded from your lane number for how long your performance over different parts of inactivity. Power Save Timeout: Sets the power-save timeout length for track running power data and customize the settings (Running Power Settings, page 58). The Extended option sets the watch to start. Record Temperature: Records the ambient temperature around the watch mode after 25 minutes of the cadence you...
... pre-installed workouts and workouts downloaded from your lane number for how long your performance over different parts of inactivity. Power Save Timeout: Sets the power-save timeout length for track running power data and customize the settings (Running Power Settings, page 58). The Extended option sets the watch to start. Record Temperature: Records the ambient temperature around the watch mode after 25 minutes of the cadence you...
Owners Manual
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... vehicles, buildings, and overhead power lines. You should use SatIQ™ technology to manually calibrate the compass sensor (Calibrating the Compass Manually, page 84). If you to dynamically select the best multi-band system based on multiple frequency bands. Display: Sets the directional heading on -screen instructions. For more consistent track logs, improved positioning, improved multipath errors, and fewer atmospheric errors when using GPS only.
... vehicles, buildings, and overhead power lines. You should use SatIQ™ technology to manually calibrate the compass sensor (Calibrating the Compass Manually, page 84). If you to dynamically select the best multi-band system based on multiple frequency bands. Display: Sets the directional heading on -screen instructions. For more consistent track logs, improved positioning, improved multipath errors, and fewer atmospheric errors when using GPS only.
Owners Manual
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... connected to www.garmin.com/ataccuracy. Mode Forerunner 255S series Battery Life Forerunner 255 series Battery Life Activity mode with activity tracking, phone notifications, and wrist-based heart rate Up to 12 days Up to 14 days Troubleshooting Product Updates Your device automatically checks for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your phone, install the Garmin Connect app. On your Garmin dealer for updates from the system settings (System Settings...
... connected to www.garmin.com/ataccuracy. Mode Forerunner 255S series Battery Life Forerunner 255 series Battery Life Activity mode with activity tracking, phone notifications, and wrist-based heart rate Up to 12 days Up to 14 days Troubleshooting Product Updates Your device automatically checks for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your phone, install the Garmin Connect app. On your Garmin dealer for updates from the system settings (System Settings...