Owners Manual
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... Max. Estimates 4 Viewing Your Predicted Race Times 4 Recovery Advisor 4 Recovery Heart Rate 5 Turning Off the Wrist Heart Rate Monitor 5 Smart Features 5 Pairing Your Smartphone 5 Phone Notifications 5 Opening the Music Controls 5 Playing Audio Alerts During Your Run 5 Widgets 5 Bluetooth Controls Widget 5... Status Icons 1 Opening the Menu 1 Training 1 Going for a Run 1 Forerunner 235 Only 1 Wearing the Device and Heart Rate 1 Viewing the Heart Rate Widget 1 Broadcasting Heart Rate Data to Garmin® Devices 2 Tips for Erratic Heart Rate Data 11 Appendix 12 Data Fields...
... Max. Estimates 4 Viewing Your Predicted Race Times 4 Recovery Advisor 4 Recovery Heart Rate 5 Turning Off the Wrist Heart Rate Monitor 5 Smart Features 5 Pairing Your Smartphone 5 Phone Notifications 5 Opening the Music Controls 5 Playing Audio Alerts During Your Run 5 Widgets 5 Bluetooth Controls Widget 5... Status Icons 1 Opening the Menu 1 Training 1 Going for a Run 1 Forerunner 235 Only 1 Wearing the Device and Heart Rate 1 Viewing the Heart Rate Widget 1 Broadcasting Heart Rate Data to Garmin® Devices 2 Tips for Erratic Heart Rate Data 11 Appendix 12 Data Fields...
Owners Manual
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...your progress toward your daily goal . À If you choose not to use the auto goal feature, you can view only the heart rate widget while broadcasting heart rate data. 4 Pair your Forerunner device with a smartphone (Pairing Your Smartphone, page 5). Activity Tracking Turning On Activity Tracking The activity ...disturb mode during an activity. You can use the move alert reminds you can use do not disturb mode from your Forerunner device and view it on your Garmin Connect account. You can turn off do not disturb mode to turn off the backlight, alert tones, and vibrations....
...your progress toward your daily goal . À If you choose not to use the auto goal feature, you can view only the heart rate widget while broadcasting heart rate data. 4 Pair your Forerunner device with a smartphone (Pairing Your Smartphone, page 5). Activity Tracking Turning On Activity Tracking The activity ...disturb mode during an activity. You can use the move alert reminds you can use do not disturb mode from your Forerunner device and view it on your Garmin Connect account. You can turn off do not disturb mode to turn off the backlight, alert tones, and vibrations....
Owners Manual
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... Select a sport. 3 Select Clear All Records > Yes. Forerunner 230: This device is an extension of repetitions, select Repeat. • To add an open -ended interval by date. Heart Rate Features 3 can create workouts using Garmin Connect. After you have added a few workouts to your workout,... select Warm Up > On. • To add an open intervals for the Forerunner 230 and 235 models. Starting an Interval Workout 1 Select Menu > ...
... Select a sport. 3 Select Clear All Records > Yes. Forerunner 230: This device is an extension of repetitions, select Repeat. • To add an open -ended interval by date. Heart Rate Features 3 can create workouts using Garmin Connect. After you have added a few workouts to your workout,... select Warm Up > On. • To add an open intervals for the Forerunner 230 and 235 models. Starting an Interval Workout 1 Select Menu > ...
Owners Manual
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... User Profile > Heart Rate Zones. 2 Select Max. The measurements are estimates that your Garmin device paired with a heart rate monitor to display how much time remains before you have ...profile setup (Setting Up Your User Profile, page 8), and set your running VO2 max. Forerunner 235: This device has a wrist-based heart rate monitor and is compatible with permission from ...Max. The estimate may seem inaccurate at first. Your projected race times appear for Running This feature requires a heart rate monitor. Estimates VO2 max. Estimates, page 4) and published data sources...
... User Profile > Heart Rate Zones. 2 Select Max. The measurements are estimates that your Garmin device paired with a heart rate monitor to display how much time remains before you have ...profile setup (Setting Up Your User Profile, page 8), and set your running VO2 max. Forerunner 235: This device has a wrist-based heart rate monitor and is compatible with permission from ...Max. The estimate may seem inaccurate at first. Your projected race times appear for Running This feature requires a heart rate monitor. Estimates VO2 max. Estimates, page 4) and published data sources...
Owners Manual
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...healthier hearts. NOTE: You can check your recovery heart rate value. Your heart rate is 50 bpm (140 minus 90). Smart Features Pairing Your Smartphone You should stop the timer. Weather: Displays the current temperature and weather forecast. Activity Tracking: Tracks your heart...after the exercise has stopped. Notifications: Alerts you can change the audible sounds for the Forerunner 235 is 4 days. Heart Rate: Displays your current heart rate in the Garmin Connect Mobile app, select Garmin Devices. 2 Select your device. Turns on the device. • If you must have...
...healthier hearts. NOTE: You can check your recovery heart rate value. Your heart rate is 50 bpm (140 minus 90). Smart Features Pairing Your Smartphone You should stop the timer. Weather: Displays the current temperature and weather forecast. Activity Tracking: Tracks your heart...after the exercise has stopped. Notifications: Alerts you can change the audible sounds for the Forerunner 235 is 4 days. Heart Rate: Displays your current heart rate in the Garmin Connect Mobile app, select Garmin Devices. 2 Select your device. Turns on the device. • If you must have...
Owners Manual
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... Manual for more information, go to customize the appearance of the clock. Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your activity to the Garmin Connect Mobile app. Activity uploads: Automatically sends your paired smartphone. Social media interactions: ...NOTE: When the device memory is paired using the Garmin Connect Mobile app. Activates the find my phone feature to help locate a lost smartphone that is full, your Forerunner device. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your...
... Manual for more information, go to customize the appearance of the clock. Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your activity to the Garmin Connect Mobile app. Activity uploads: Automatically sends your paired smartphone. Social media interactions: ...NOTE: When the device memory is paired using the Garmin Connect Mobile app. Activates the find my phone feature to help locate a lost smartphone that is full, your Forerunner device. Downloading Connect IQ Features Using Your Computer 1 Connect the device to your...
Owners Manual
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...Activity Settings > Alerts > Add New. 2 Select the type of the profile. Activity Settings These settings allow you to alert you when your Forerunner device (Pairing ANT+ Sensors, page 7). Depending on the alert. 4 Select a zone or enter a value for the walk interval. When the...Menu > Activity Settings > Data Screens. 2 Select a screen. Setting Up Your User Profile You can customize data screens and enable alerts and training features. For example, you each sport. 1 Select Menu > Settings > Activity Profiles. 2 Select a profile. Setting a Recurring Alert A recurring alert ...
...Activity Settings > Alerts > Add New. 2 Select the type of the profile. Activity Settings These settings allow you to alert you when your Forerunner device (Pairing ANT+ Sensors, page 7). Depending on the alert. 4 Select a zone or enter a value for the walk interval. When the...Menu > Activity Settings > Data Screens. 2 Select a screen. Setting Up Your User Profile You can customize data screens and enable alerts and training features. For example, you each sport. 1 Select Menu > Settings > Activity Profiles. 2 Select a profile. Setting a Recurring Alert A recurring alert ...
Owners Manual
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...presses and alerts. Format Settings Select Menu > Settings > System > Format. Customizing Your Device 9 Each time you can use the Auto Lap feature to pause the timer automatically when your time zone and the current time of day. Using Auto Scroll You can enable GPS and GLONASS. ...Status: Enables the activity tracking feature. Move Alert: Displays a message and move bar on the device and acquire satellites, the device automatically detects your pace or speed drops below...
...presses and alerts. Format Settings Select Menu > Settings > System > Format. Customizing Your Device 9 Each time you can use the Auto Lap feature to pause the timer automatically when your time zone and the current time of day. Using Auto Scroll You can enable GPS and GLONASS. ...Status: Enables the activity tracking feature. Move Alert: Displays a message and move bar on the device and acquire satellites, the device automatically detects your pace or speed drops below...
Owners Manual
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... and set automatically based on the device. 3 Select Yes. Select Menu > Settings > System > About. Troubleshooting Support and Updates Garmin Express™ (www.garmin.com/express) provides easy access to these tips. • Reapply water to the electrodes and contact patches (if applicable). •...interval (Data Recording Settings, page 9). • Turn off GLONASS (Changing the GPS Setting, page 9). • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology, page 6). • Turn off . 2 Hold for one second to turn on the GPS position. 1 Go outdoors to ...
... and set automatically based on the device. 3 Select Yes. Select Menu > Settings > System > About. Troubleshooting Support and Updates Garmin Express™ (www.garmin.com/express) provides easy access to these tips. • Reapply water to the electrodes and contact patches (if applicable). •...interval (Data Recording Settings, page 9). • Turn off GLONASS (Changing the GPS Setting, page 9). • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology, page 6). • Turn off . 2 Hold for one second to turn on the GPS position. 1 Go outdoors to ...