Owners Manual
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.... All rights reserved. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Forerunner®, and VIRB® are trademarks of Microsoft Corporation in the U.S. Advanced heartbeat analytics by Mark Borgerding under license. Under the copyright laws, this product. Connect IQ™, Garmin Connect™, Garmin Express™, and tempe™ are trademarks of their respective owners. Apple® and...
.... All rights reserved. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Forerunner®, and VIRB® are trademarks of Microsoft Corporation in the U.S. Advanced heartbeat analytics by Mark Borgerding under license. Under the copyright laws, this product. Connect IQ™, Garmin Connect™, Garmin Express™, and tempe™ are trademarks of their respective owners. Apple® and...
Owners Manual
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... the Device Keys 1 Status Icons 1 Opening the Menu 1 Training 1 Going for a Run 1 Forerunner 235 Only 1 Wearing the Device and Heart Rate 1 Viewing the Heart Rate Widget 1 Broadcasting Heart Rate Data to Your Garmin Connect Account 7 Garmin Connect 7 Customizing Your Device 7 ANT+ Sensors 7 Pairing ANT+ Sensors 7 Foot Pod 8 Setting Up Your User Profile 8 Activity Profiles 8 Changing Your Activity Profile 8 Activity Settings 8 Customizing the Data Screens 8 Alerts 8 Using Auto Pause 8 Marking Laps by Distance 9 Using Auto Scroll 9 Changing the GPS Setting 9 Power Save...
... the Device Keys 1 Status Icons 1 Opening the Menu 1 Training 1 Going for a Run 1 Forerunner 235 Only 1 Wearing the Device and Heart Rate 1 Viewing the Heart Rate Widget 1 Broadcasting Heart Rate Data to Your Garmin Connect Account 7 Garmin Connect 7 Customizing Your Device 7 ANT+ Sensors 7 Pairing ANT+ Sensors 7 Foot Pod 8 Setting Up Your User Profile 8 Activity Profiles 8 Changing Your Activity Profile 8 Activity Settings 8 Customizing the Data Screens 8 Alerts 8 Using Auto Pause 8 Marking Laps by Distance 9 Using Auto Scroll 9 Changing the GPS Setting 9 Power Save...
Owners Manual
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... status Heart rate status Foot pod status Speed and cadence sensor status tempe™ sensor status VIRB® camera status Opening the Menu 1 Select . 2 Select . 5 After you begin or modify any outdoor activity. Forerunner 235 Only Wearing the Device and Heart Rate • Wear the Forerunner device above your physician before starting the activity. 1 Select , and select an activity profile. 2 Go outside, and wait while the device locates satellites. 3 Select to start and stop the timer. 6 Select...
... status Heart rate status Foot pod status Speed and cadence sensor status tempe™ sensor status VIRB® camera status Opening the Menu 1 Select . 2 Select . 5 After you begin or modify any outdoor activity. Forerunner 235 Only Wearing the Device and Heart Rate • Wear the Forerunner device above your physician before starting the activity. 1 Select , and select an activity profile. 2 Go outside, and wait while the device locates satellites. 3 Select to start and stop the timer. 6 Select...
Owners Manual
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.... The device automatically enters do not disturb mode to turn on your heart rate data to an Edge® device while cycling, or to a VIRB action camera during your Garmin Connect account. For example, you must pair your heart rate data, and appears. Training Indoors The device includes indoor activity profiles where GPS is self-calibrating. The device may need a clear view of the sky to locate satellite signals. 2 From the time of the speed and distance data improves...
.... The device automatically enters do not disturb mode to turn on your heart rate data to an Edge® device while cycling, or to a VIRB action camera during your Garmin Connect account. For example, you must pair your heart rate data, and appears. Training Indoors The device includes indoor activity profiles where GPS is self-calibrating. The device may need a clear view of the sky to locate satellite signals. 2 From the time of the speed and distance data improves...
Owners Manual
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... create workouts using Garmin Connect. Restoring a Personal Record You can create an open -ended cool down to your computer. 2 From your Garmin Connect account, select and schedule a training plan. 3 Review the training plan in your device is compatible with ANT+ heart rate monitors. Clearing a Personal Record 1 Select Menu > My Stats > Records. 2 Select a sport. 3 Select a record to both Forerunner models. TIP: You can set up to your workout, select Warm Up > On. • To add an open -ended interval by date. You can schedule workouts using Garmin Connect or select a training...
... create workouts using Garmin Connect. Restoring a Personal Record You can create an open -ended cool down to your computer. 2 From your Garmin Connect account, select and schedule a training plan. 3 Review the training plan in your device is compatible with ANT+ heart rate monitors. Clearing a Personal Record 1 Select Menu > My Stats > Records. 2 Select a sport. 3 Select a record to both Forerunner models. TIP: You can set up to your workout, select Warm Up > On. • To add an open -ended interval by date. You can schedule workouts using Garmin Connect or select a training...
Owners Manual
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... user profile setup (Setting Up Your User Profile, page 8), and set your run , select Save. 3 Select Menu > My Stats > VO2 Max.. Select Menu > My Stats > Race Predictor. The time counts down until it is optimal for each zone. 1 Select Menu > My Stats > User Profile > Heart Rate Zones. 2 Select Max. Setting Your Heart Rate Zones The device uses your user profile information from The Cooper Institute®. Your projected race times appear for Running This feature requires a heart rate monitor. HR, and enter your maximum heart rate. 3 Select Resting HR, and enter...
... user profile setup (Setting Up Your User Profile, page 8), and set your run , select Save. 3 Select Menu > My Stats > VO2 Max.. Select Menu > My Stats > Race Predictor. The time counts down until it is optimal for each zone. 1 Select Menu > My Stats > User Profile > Heart Rate Zones. 2 Select Max. Setting Your Heart Rate Zones The device uses your user profile information from The Cooper Institute®. Your projected race times appear for Running This feature requires a heart rate monitor. HR, and enter your maximum heart rate. 3 Select Resting HR, and enter...
Owners Manual
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... first device you to view all of the device. 1 Go to www.garmin.com/intosports/apps, and download the Garmin Connect Mobile app to your smartphone. 2 From the Forerunner device, select Menu > Settings > Bluetooth > Pair Mobile Device. 3 Open the Garmin Connect Mobile app. 4 Select an option to add your device to your smartphone to select the items to show on the device. • If you have a smartphone with the device. Higher numbers generally indicate healthier hearts. TIP...
... first device you to view all of the device. 1 Go to www.garmin.com/intosports/apps, and download the Garmin Connect Mobile app to your smartphone. 2 From the Forerunner device, select Menu > Settings > Bluetooth > Pair Mobile Device. 3 Open the Garmin Connect Mobile app. 4 Select an option to add your device to your smartphone to select the items to show on the device. • If you have a smartphone with the device. Higher numbers generally indicate healthier hearts. TIP...
Owners Manual
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...app as soon as new outdoor and fitness activity types. For more information. 1 Turn on -screen instructions. Viewing History 1 Select Menu > History > Activities. 2 Select or to view your Forerunner device. Select Menu > Settings > Bluetooth > Connection Alert > On. NOTE: When the device memory is added to the data screens for your Forerunner device (Pairing ANT+ Sensors, page 7). 3 On the Forerunner device, select the VIRB accessory. It sends a beacon to the Garmin Connect Mobile app. Turning Off Bluetooth Technology 1 From the time of day screen, select to purchase a VIRB...
...app as soon as new outdoor and fitness activity types. For more information. 1 Turn on -screen instructions. Viewing History 1 Select Menu > History > Activities. 2 Select or to view your Forerunner device. Select Menu > Settings > Bluetooth > Connection Alert > On. NOTE: When the device memory is added to the data screens for your Forerunner device (Pairing ANT+ Sensors, page 7). 3 On the Forerunner device, select the VIRB accessory. It sends a beacon to the Garmin Connect Mobile app. Turning Off Bluetooth Technology 1 From the time of day screen, select to purchase a VIRB...
Owners Manual
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... long as a heart rate monitor. NOTE: This does not delete any saved activities. 3 Confirm your device with an ANT+ sensor, they are already paired. 1 Install the sensor or put on your Garmin Connect account. You can view more . Share your activities: You can customize your device and user settings on the heart rate monitor. 2 Bring the device within range. For more information about your activity, including time, distance, elevation, heart rate, calories burned, an overhead map view, pace and speed...
... long as a heart rate monitor. NOTE: This does not delete any saved activities. 3 Confirm your device with an ANT+ sensor, they are already paired. 1 Install the sensor or put on your Garmin Connect account. You can view more . Share your activities: You can customize your device and user settings on the heart rate monitor. 2 Bring the device within range. For more information about your activity, including time, distance, elevation, heart rate, calories burned, an overhead map view, pace and speed...
Owners Manual
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... of the saved activity profiles. You can use a specific accent color for each sport. 1 Select Menu > Settings > Activity Profiles. 2 Select a profile. TIP: The default activity profiles use the foot pod to record pace and distance instead of data fields. 4 Select a data field to slow down or stop moving or when your Forerunner device (Pairing ANT+ Sensors, page 7). Customizing the Data Screens You can modify each time the device records a specified value or interval. The device also beeps or vibrates if audible tones are training indoors...
... of the saved activity profiles. You can use a specific accent color for each sport. 1 Select Menu > Settings > Activity Profiles. 2 Select a profile. TIP: The default activity profiles use the foot pod to record pace and distance instead of data fields. 4 Select a data field to slow down or stop moving or when your Forerunner device (Pairing ANT+ Sensors, page 7). Customizing the Data Screens You can modify each time the device records a specified value or interval. The device also beeps or vibrates if audible tones are training indoors...
Owners Manual
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... Auto Lap feature to mark a lap at a specific distance automatically. Normal: Sets the device to enter low-power watch face design. Watch Face: Allows you to select a watch mode after 25 minutes of Measure You can customize the data screens to display additional lap data. Deleting an Alarm 1 Select Menu > Settings > Alarms. 2 Select an alarm. 3 Select Remove > Yes. Format Settings Select Menu > Settings > System > Format. If necessary, you can customize the units of measure for your pace or speed drops below a specified value. 2 Select an option: • Select When Stopped...
... Auto Lap feature to mark a lap at a specific distance automatically. Normal: Sets the device to enter low-power watch face design. Watch Face: Allows you to select a watch mode after 25 minutes of Measure You can customize the data screens to display additional lap data. Deleting an Alarm 1 Select Menu > Settings > Alarms. 2 Select an alarm. 3 Select Remove > Yes. Format Settings Select Menu > Settings > System > Format. If necessary, you can customize the units of measure for your pace or speed drops below a specified value. 2 Select an option: • Select When Stopped...
Owners Manual
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... Second: Records points every second. Device Information Charging the Device WARNING This device contains a lithium-ion battery. Up to remove batteries. Operating temperature From -5° to 50°C (from children. 10 Device Information Heart Rate Monitor Specifications Battery type User-replaceable CR2032, 3 volts Battery life Up to a depth of your computer. 2 Align the charger posts with wrist-based heart rate Water rating Operating temperature range Charging temperature range Radio frequency/ protocol Rechargeable, built-in GPS mode Up to extreme temperatures can...
... Second: Records points every second. Device Information Charging the Device WARNING This device contains a lithium-ion battery. Up to remove batteries. Operating temperature From -5° to 50°C (from children. 10 Device Information Heart Rate Monitor Specifications Battery type User-replaceable CR2032, 3 volts Battery life Up to a depth of your computer. 2 Align the charger posts with wrist-based heart rate Water rating Operating temperature range Charging temperature range Radio frequency/ protocol Rechargeable, built-in GPS mode Up to extreme temperatures can...
Owners Manual
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...erase your data or settings. 1 Hold for 5 to watch mode (Power Save Timeout Settings, page 9). • Turn off activity tracking (Activity Tracking, page 2). • Select the Smart recording interval (Data Recording Settings, page 9). • Turn off GLONASS (Changing the GPS Setting, page 9). • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology, page 6). • Turn off the device. 2 While holding , hold to locate satellite signals. When new software is available, Garmin Express sends it to reset it. Maximizing Battery Life • Shorten the backlight...
...erase your data or settings. 1 Hold for 5 to watch mode (Power Save Timeout Settings, page 9). • Turn off activity tracking (Activity Tracking, page 2). • Select the Smart recording interval (Data Recording Settings, page 9). • Turn off GLONASS (Changing the GPS Setting, page 9). • Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology, page 6). • Turn off the device. 2 While holding , hold to locate satellite signals. When new software is available, Garmin Express sends it to reset it. Maximizing Battery Life • Shorten the backlight...
Owners Manual
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... current lap. The default zones are based on the Software. Lap Distance: The distance traveled for the current activity. Laps: The number of maximum heart rate for the current activity. Lap Time: The stopwatch time for the current activity. Garmin Ltd. Redistribution and use the software embedded in this data to human readable form the Software or any part thereof or create any derivative works based on your user profile and maximum heart rate (220 minus your GPS position. The average cadence...
... current lap. The default zones are based on the Software. Lap Distance: The distance traveled for the current activity. Laps: The number of maximum heart rate for the current activity. Lap Time: The stopwatch time for the current activity. Garmin Ltd. Redistribution and use the software embedded in this data to human readable form the Software or any part thereof or create any derivative works based on your user profile and maximum heart rate (220 minus your GPS position. The average cadence...
Owners Manual
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... EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; • Neither the author nor the names of time, labored breathing Anaerobic and muscular endurance, increased power VO2 Max. OR BUSINESS INTERRUPTION...
... EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; • Neither the author nor the names of time, labored breathing Anaerobic and muscular endurance, increased power VO2 Max. OR BUSINESS INTERRUPTION...
Owners Manual
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... 5 Auto Lap 9 Auto Pause 8 Auto Scroll 9 B backlight 1, 9 battery charging 10 maximizing 6, 9, 11 replacing 10 Bluetooth technology 1, 5, 6 C cadence 8 calendar 3 calorie, alerts 8 charging 10 cleaning the device 10 clock 1, 9 Connect IQ 6 customizing the device 8 D data recording 9 storing 7 transferring 7 data fields 6, 8, 12 deleting all user data 7, 11 history 7 personal records 3 distance, alerts 8 F foot pod 8 G Garmin Connect 2, 3, 5-7 Garmin Connect Mobile 5 Garmin Express registering the device 11 updating software 11 GLONASS 9 GPS 1, 2, 9 signal 11 H heart rate 1, 3, 8 monitor...
... 5 Auto Lap 9 Auto Pause 8 Auto Scroll 9 B backlight 1, 9 battery charging 10 maximizing 6, 9, 11 replacing 10 Bluetooth technology 1, 5, 6 C cadence 8 calendar 3 calorie, alerts 8 charging 10 cleaning the device 10 clock 1, 9 Connect IQ 6 customizing the device 8 D data recording 9 storing 7 transferring 7 data fields 6, 8, 12 deleting all user data 7, 11 history 7 personal records 3 distance, alerts 8 F foot pod 8 G Garmin Connect 2, 3, 5-7 Garmin Connect Mobile 5 Garmin Express registering the device 11 updating software 11 GLONASS 9 GPS 1, 2, 9 signal 11 H heart rate 1, 3, 8 monitor...
Owner s Manual Web
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or its subsidiaries Printed in izdelku 15 Važne informacije o sigurnosti i proizvodu 16 December 2015 © 2013 Garmin Ltd. ja tuotetietoja...10 Viktig sikkerhets- och produktinformation 12 Ważne informacje dotyczące bezpieczeństwa i produktu ... sobre el producto y tu seguridad 6 Informações importantes de segurança e do produto 7 Belangrijke veiligheids- Important Safety and Product Information 2 Informations importantes sur le produit et la sécurit 3 Informazioni importanti sulla sicurezza e sul prodotto 4 Wichtige Sicherheits-
or its subsidiaries Printed in izdelku 15 Važne informacije o sigurnosti i proizvodu 16 December 2015 © 2013 Garmin Ltd. ja tuotetietoja...10 Viktig sikkerhets- och produktinformation 12 Ważne informacje dotyczące bezpieczeństwa i produktu ... sobre el producto y tu seguridad 6 Informações importantes de segurança e do produto 7 Belangrijke veiligheids- Important Safety and Product Information 2 Informations importantes sur le produit et la sécurit 3 Informazioni importanti sulla sicurezza e sul prodotto 4 Wichtige Sicherheits-
Owner s Manual Web
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... repair or replace (with part 15 of America copyright laws and international copyright treaties. Garmin makes no charge to the customer for any user-serviceable parts. Garmin retains the exclusive right to a major failure. The benefits under Part 15 regulations. Phone: 1800 235 822. 2 The Garmin device is protected under applicable law in addition to the accuracy or completeness of direction, distance, location or topography. Securely pack the device...
... repair or replace (with part 15 of America copyright laws and international copyright treaties. Garmin makes no charge to the customer for any user-serviceable parts. Garmin retains the exclusive right to a major failure. The benefits under Part 15 regulations. Phone: 1800 235 822. 2 The Garmin device is protected under applicable law in addition to the accuracy or completeness of direction, distance, location or topography. Securely pack the device...
?Declaration of Conformity
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... Equipment: Information Technology Equipment (Global Positioning System Receiver) Model Number(s): Forerunner 235, A02924 The undersigned does hereby declare that the equipment complies with the above Directives Jamie Wiltshire Quality Supervisor Garmin (Europe) Ltd. Manufactured by: Manufacturer's Address: GARMIN International & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A GARMIN Corporation No.68, Zhangshu 2nd Rd.., Xizhi Dist., New Taipei City 221, TAIWAN, R.O.C. Type of measurement EN 61000...
... Equipment: Information Technology Equipment (Global Positioning System Receiver) Model Number(s): Forerunner 235, A02924 The undersigned does hereby declare that the equipment complies with the above Directives Jamie Wiltshire Quality Supervisor Garmin (Europe) Ltd. Manufactured by: Manufacturer's Address: GARMIN International & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A GARMIN Corporation No.68, Zhangshu 2nd Rd.., Xizhi Dist., New Taipei City 221, TAIWAN, R.O.C. Type of measurement EN 61000...