Owners Manual
Page 3
...Table of Measure 9 Format Settings 9 Data Recording Settings 9 Device Information 10 Charging the Device 10 Specifications 10 Forerunner Specifications 10 Heart Rate Monitor Specifications 10 Device Care 10 Cleaning the Device 10 Caring for the Heart Rate ... Keys 1 Status Icons 1 Opening the Menu 1 Training 1 Going for a Run 1 Forerunner 235 Only 1 Wearing the Device and Heart Rate 1 Viewing the Heart Rate Widget 1 Broadcasting Heart Rate Data to Your Garmin Connect Account 7 Garmin Connect 7 Customizing Your Device 7 ANT+ Sensors 7 Pairing ANT+ Sensors 7 Foot Pod ...
...Table of Measure 9 Format Settings 9 Data Recording Settings 9 Device Information 10 Charging the Device 10 Specifications 10 Forerunner Specifications 10 Heart Rate Monitor Specifications 10 Device Care 10 Cleaning the Device 10 Caring for the Heart Rate ... Keys 1 Status Icons 1 Opening the Menu 1 Training 1 Going for a Run 1 Forerunner 235 Only 1 Wearing the Device and Heart Rate 1 Viewing the Heart Rate Widget 1 Broadcasting Heart Rate Data to Your Garmin Connect Account 7 Garmin Connect 7 Customizing Your Device 7 ANT+ Sensors 7 Pairing ANT+ Sensors 7 Foot Pod ...
Owners Manual
Page 7
...When you complete an activity, the device displays any ), and current workout data. The records are running a known distance. You must have a Garmin Connect account (Garmin Connect, page 7). Heart Rate Features 3 You can view or do the workout. When you can send them to Open. 3 Select Duration, ... to end a workout step. The device saves your workout, select Warm Up > On. • To add an open intervals for the Forerunner 230 and 235 models. NOTE: This does not delete any time, select to Device, and follow the on -screen instructions. 5 Disconnect the device. About the...
...When you complete an activity, the device displays any ), and current workout data. The records are running a known distance. You must have a Garmin Connect account (Garmin Connect, page 7). Heart Rate Features 3 You can view or do the workout. When you can send them to Open. 3 Select Duration, ... to end a workout step. The device saves your workout, select Warm Up > On. • To add an open intervals for the Forerunner 230 and 235 models. NOTE: This does not delete any time, select to Device, and follow the on -screen instructions. 5 Disconnect the device. About the...
Owners Manual
Page 8
...projection also presumes you have completed the proper training for the race. The device requires a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your maximum heart rate (Setting Your Heart Rate Zones,... VO2 max. Recovery advisor technology is optimal for you to attempt another hard workout. estimate appears as your current state of fitness. Forerunner 235: This device has a wrist-based heart rate monitor and is compatible with a heart rate monitor to display how much time remains...
...projection also presumes you have completed the proper training for the race. The device requires a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your maximum heart rate (Setting Your Heart Rate Zones,... VO2 max. Recovery advisor technology is optimal for you to attempt another hard workout. estimate appears as your current state of fitness. Forerunner 235: This device has a wrist-based heart rate monitor and is compatible with a heart rate monitor to display how much time remains...
Owners Manual
Page 9
... compatible smartphone to be customized on your current heart rate in beats per minute (bpm), lowest resting heart rate for the Forerunner 235 is the difference between your exercising heart rate and your recovery heart rate value after the exercise has stopped. Volume levels can ...graph of no activity or cool down, your daily step count, step goal, distance traveled, calories burned, and sleep statistics. When your Garmin Connect account: • If this value appears. Managing Notifications You can check your heart rate two minutes after each activity. Calendar: Displays...
... compatible smartphone to be customized on your current heart rate in beats per minute (bpm), lowest resting heart rate for the Forerunner 235 is the difference between your exercising heart rate and your recovery heart rate value after the exercise has stopped. Volume levels can ...graph of no activity or cool down, your daily step count, step goal, distance traveled, calories burned, and sleep statistics. When your Garmin Connect account: • If this value appears. Managing Notifications You can check your heart rate two minutes after each activity. Calendar: Displays...
Owners Manual
Page 14
... the device completely. 4 Press to remove the charger. Á Specifications Forerunner Specifications Battery type Forerunner 230 battery life, watch mode Forerunner 230 battery life, activity mode Forerunner 235 battery life, watch mode Forerunner 235 battery life, activity mode with the contacts on the device memory. User ...NOTICE Even small amounts of sweat or moisture can degrade the life of the electrical contacts when connected to www.garmin.com/waterrating. Corrosion can cause permanent damage. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and...
... the device completely. 4 Press to remove the charger. Á Specifications Forerunner Specifications Battery type Forerunner 230 battery life, watch mode Forerunner 230 battery life, activity mode Forerunner 235 battery life, watch mode Forerunner 235 battery life, activity mode with the contacts on the device memory. User ...NOTICE Even small amounts of sweat or moisture can degrade the life of the electrical contacts when connected to www.garmin.com/waterrating. Corrosion can cause permanent damage. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and...
?Declaration of Conformity
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...Forerunner 235, A02924 The undersigned does hereby declare that the equipment complies with the above Directives Jamie Wiltshire Quality Supervisor Garmin (Europe) Ltd. Immunity for radio equipment and services; Manufactured by: Manufacturer's Address: GARMIN International & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A GARMIN... spectrum Matters (ERM); Type of measurement EN 61000-6-1:2007 Electromagnetic compatibility (EMC) - Authorised Representative: GARMIN (Europe) Ltd. General requirements EN 55022:2010/AC:2011 Information technology equipment. Date: 2nd October ...
...Forerunner 235, A02924 The undersigned does hereby declare that the equipment complies with the above Directives Jamie Wiltshire Quality Supervisor Garmin (Europe) Ltd. Immunity for radio equipment and services; Manufactured by: Manufacturer's Address: GARMIN International & 1200 E. 151st Street Olathe, Kansas 66062 U.S.A GARMIN... spectrum Matters (ERM); Type of measurement EN 61000-6-1:2007 Electromagnetic compatibility (EMC) - Authorised Representative: GARMIN (Europe) Ltd. General requirements EN 55022:2010/AC:2011 Information technology equipment. Date: 2nd October ...