Important Safety and Product Information
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... exercise program. Do not follow the route suggestions if they suggest an illegal course or would put you in death or serious injury. Follow these guidelines are for reference only, and no responsibility is accepted for various outdoor activities, such as biking, hiking, and all available navigation sources, including trail signs, trail conditions, weather conditions, and other Garmin...
... exercise program. Do not follow the route suggestions if they suggest an illegal course or would put you in death or serious injury. Follow these guidelines are for reference only, and no responsibility is accepted for various outdoor activities, such as biking, hiking, and all available navigation sources, including trail signs, trail conditions, weather conditions, and other Garmin...
Important Safety and Product Information
Page 3
....dtsc.ca.gov/hazardouswaste/ perchlorate. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to dispose of Conformity Hereby, Garmin declares that this device must accept any interference received, including interference that may apply. Additional User-Replaceable Battery Warnings: • Do not use the Garmin accessory approved for a Class B digital device, pursuant to the following temperature range: from -4°F to 122°...
....dtsc.ca.gov/hazardouswaste/ perchlorate. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to dispose of Conformity Hereby, Garmin declares that this device must accept any interference received, including interference that may apply. Additional User-Replaceable Battery Warnings: • Do not use the Garmin accessory approved for a Class B digital device, pursuant to the following temperature range: from -4°F to 122°...
Important Safety and Product Information
Page 4
...-310. Category II radiocommunication devices comply with the instructions. Product Environmental Programs Information about Garmin's product recycling program and WEEE, RoHS, REACH, and other acts of the device. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device must accept any user-serviceable parts. Within this equipment does...
...-310. Category II radiocommunication devices comply with the instructions. Product Environmental Programs Information about Garmin's product recycling program and WEEE, RoHS, REACH, and other acts of the device. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device must accept any user-serviceable parts. Within this equipment does...
Important Safety and Product Information
Page 5
...service, contact your local Garmin authorized dealer or call Garmin Product Support for any country. Send the device, freight charges prepaid, to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a full refund of the package. Online Auction Purchases: Products purchased through online auctions are not accepted for warranty repairs...to be used only as to power and/or data cables that are obtained and/or used for shipping instructions and an RMA tracking number. This product is not an authorized service provider of Garmin; THE ...
...service, contact your local Garmin authorized dealer or call Garmin Product Support for any country. Send the device, freight charges prepaid, to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a full refund of the package. Online Auction Purchases: Products purchased through online auctions are not accepted for warranty repairs...to be used only as to power and/or data cables that are obtained and/or used for shipping instructions and an RMA tracking number. This product is not an authorized service provider of Garmin; THE ...
Important Safety and Product Information
Page 60
or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. © 2013 Garmin Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) www.garmin.com July 2013 190-00720-41_0A Printed in Taiwan 60
or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. © 2013 Garmin Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) www.garmin.com July 2013 190-00720-41_0A Printed in Taiwan 60
Owner's Manual
Page 1
Forerunner® 220 Owner's Manual October 2013 190-01632-00_0A Printed in Taiwan
Forerunner® 220 Owner's Manual October 2013 190-01632-00_0A Printed in Taiwan
Owner's Manual
Page 2
... for current updates and supplemental information concerning the use of Garmin. Go to notify any use of Garmin. Under the copyright laws, this product. or its subsidiaries. The Bluetooth® word mark and logos are trademarks of Microsoft Corporation in part, without the written consent of such marks by the Bluetooth SIG, Inc. All rights reserved. ANT +™, Garmin Connect™, and Garmin Express...
... for current updates and supplemental information concerning the use of Garmin. Go to notify any use of Garmin. Under the copyright laws, this product. or its subsidiaries. The Bluetooth® word mark and logos are trademarks of Microsoft Corporation in part, without the written consent of such marks by the Bluetooth SIG, Inc. All rights reserved. ANT +™, Garmin Connect™, and Garmin Express...
Owner's Manual
Page 3
...Data Management 5 Deleting Files 5 Disconnecting the USB Cable 5 Customizing Your Device 5 Setting Up Your User Profile 5 Activity Settings 5 Customizing the Data Screens 5 Alerts 5 Using Auto Pause 5 Marking Laps by Distance 5 Using Auto Scroll 5 Timeout Settings 5 System Settings 6 Changing the Device Language 6 Time Settings 6 Backlight Settings 6 Setting the Device Sounds 6 Changing the Units of Measure 6 Changing the Theme Color 6 Training Indoors 6 Format Settings 6 Device Information 6 Specifications 6 Forerunner Specifications 6 Heart Rate Monitor Specifications...
...Data Management 5 Deleting Files 5 Disconnecting the USB Cable 5 Customizing Your Device 5 Setting Up Your User Profile 5 Activity Settings 5 Customizing the Data Screens 5 Alerts 5 Using Auto Pause 5 Marking Laps by Distance 5 Using Auto Scroll 5 Timeout Settings 5 System Settings 6 Changing the Device Language 6 Time Settings 6 Backlight Settings 6 Setting the Device Sounds 6 Changing the Units of Measure 6 Changing the Theme Color 6 Training Indoors 6 Format Settings 6 Device Information 6 Specifications 6 Forerunner Specifications 6 Heart Rate Monitor Specifications...
Owner's Manual
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... . 1 Hold to Garmin Connect™ (page 1). 5 Register the device (page 7). 6 Get more information (page 7). Using Garmin Connect You can upload that activity to set up for a free account, go to unlock the device. 3 Go outside, and wait while the device locates satellites. Record the events of the home screen. Analyze your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max. , running dynamics, an overhead map view, pace and speed charts, and customizable...
... . 1 Hold to Garmin Connect™ (page 1). 5 Register the device (page 7). 6 Get more information (page 7). Using Garmin Connect You can upload that activity to set up for a free account, go to unlock the device. 3 Go outside, and wait while the device locates satellites. Record the events of the home screen. Analyze your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max. , running dynamics, an overhead map view, pace and speed charts, and customizable...
Owner's Manual
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... device to your mobile device to follow each other important information. Plan your Forerunner. For more files to your training: You can create workouts using email or social media, allowing them on your live data on -screen instructions to Device, and follow the on a Garmin Connect tracking page. You can browse Garmin Connect for your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create and save a new workout. 4 Select Send to connect a device. Workout and course downloads...
... device to your mobile device to follow each other important information. Plan your Forerunner. For more files to your training: You can create workouts using email or social media, allowing them on your live data on -screen instructions to Device, and follow the on a Garmin Connect tracking page. You can browse Garmin Connect for your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create and save a new workout. 4 Select Send to connect a device. Workout and course downloads...
Owner's Manual
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... a run, the device displays any new personal records you create another interval workout. Viewing Your Personal Records 1 Select Menu > Records. 2 Select a record. 3 Select View Record. NOTE: This does not delete any saved activities. Clearing All Personal Records Select Menu > Records > Clear All Records > Yes. The Garmin® logos (on the module and the strap) should wear the heart rate monitor directly on -screen instructions. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your chest, and connect the strap hook...
... a run, the device displays any new personal records you create another interval workout. Viewing Your Personal Records 1 Select Menu > Records. 2 Select a record. 3 Select View Record. NOTE: This does not delete any saved activities. Clearing All Personal Records Select Menu > Records > Clear All Records > Yes. The Garmin® logos (on the module and the strap) should wear the heart rate monitor directly on -screen instructions. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your chest, and connect the strap hook...
Owner's Manual
Page 8
..., heart rate zones are training indoors or when your device. 1 Select Menu > History > Totals. 2 Select an option to determine the best heart rate zone for example, connecting a heart rate monitor with the foot pod. History History includes time, distance, calories, average pace or speed, lap data, and optional ANT + sensor information. HR, and enter your maximum heart rate. 4 Select a zone, and enter a value for your heart rate reserve (maximum heart rate minus resting heart rate). 3 Select Max. Viewing Data Totals You can run indoors using GPS when you can create static...
..., heart rate zones are training indoors or when your device. 1 Select Menu > History > Totals. 2 Select an option to determine the best heart rate zone for example, connecting a heart rate monitor with the foot pod. History History includes time, distance, calories, average pace or speed, lap data, and optional ANT + sensor information. HR, and enter your maximum heart rate. 4 Select a zone, and enter a value for your heart rate reserve (maximum heart rate minus resting heart rate). 3 Select Max. Viewing Data Totals You can run indoors using GPS when you can create static...
Owner's Manual
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... use the auto scroll feature to mark a lap at regular intervals. Alerts You can set the device to pause the timer automatically when your Windows computer as a removable drive or volume, you must safely disconnect your device from your computer to the trash. 2 Disconnect the cable from the history. • Select Reset Totals to calculate accurate training data. 1 Select Menu > Settings > User Profile. 2 Select an option. For example, if you have an optional heart rate monitor...
... use the auto scroll feature to mark a lap at regular intervals. Alerts You can set the device to pause the timer automatically when your Windows computer as a removable drive or volume, you must safely disconnect your device from your computer to the trash. 2 Disconnect the cable from the history. • Select Reset Totals to calculate accurate training data. 1 Select Menu > Settings > User Profile. 2 Select an option. For example, if you have an optional heart rate monitor...
Owner's Manual
Page 10
...2. 4 GHz ANT + wireless communications protocol Bluetooth Smart wireless technology Heart Rate Monitor Specifications Battery type Battery life Water resistance Operating temperature range Radio frequency/ protocol User-replaceable CR2032, 3 volts Up to 4. 5 years (1 hour per day) Water resistant to these substances can customize units of measure for satellite signals. Mode: Sets the backlight to display speed or pace. Select Menu > Settings > System > Sounds. The extended mode can damage plastic components and finishes. Device Information Specifications Forerunner...
...2. 4 GHz ANT + wireless communications protocol Bluetooth Smart wireless technology Heart Rate Monitor Specifications Battery type Battery life Water resistance Operating temperature range Radio frequency/ protocol User-replaceable CR2032, 3 volts Up to 4. 5 years (1 hour per day) Water resistant to these substances can customize units of measure for satellite signals. Mode: Sets the backlight to display speed or pace. Select Menu > Settings > System > Sounds. The extended mode can damage plastic components and finishes. Device Information Specifications Forerunner...
Owner's Manual
Page 11
... replacement parts. Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to watch -only mode. 2 Select any of the module. 2 Remove the cover and battery. 3 Wait 30 seconds. 4 Insert the new battery with the device again. Troubleshooting 7 Heart Rate Monitor Battery WARNING Do not use . • Machine wash the strap after every use a sharp object to the factory default values. Clearing User Data You can restore all settings back to unlock the device. NOTE: This deletes all user-entered information and activity history...
... replacement parts. Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to watch -only mode. 2 Select any of the module. 2 Remove the cover and battery. 3 Wait 30 seconds. 4 Insert the new battery with the device again. Troubleshooting 7 Heart Rate Monitor Battery WARNING Do not use . • Machine wash the strap after every use a sharp object to the factory default values. Clearing User Data You can restore all settings back to unlock the device. NOTE: This deletes all user-entered information and activity history...
Owner's Manual
Page 12
... anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on your user profile and maximum heart rate (220 minus your heart rate (1 to 5). Average Pace: The average pace for the current lap. HR Zone: The current range of your age). PLEASE...
... anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on your user profile and maximum heart rate (220 minus your heart rate (1 to 5). Average Pace: The average pace for the current lap. HR Zone: The current range of your age). PLEASE...
Owner's Manual
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... deleting all user data 5, 7 history 5 personal records 3 device, registration 7 F foot pod 4 G Garmin Connect 2 storing data 1 GPS 1 stopping 6 H heart rate 1 alerts 5 monitor 3, 7 zones 3, 4, 8 heart rate monitor 4, 7 history 4, 6 deleting 5 sending to computer 1 I icons 1 indoor training 6 intervals, workouts 3 K keys 1, 6 L language 6 laps 1 locking, screen 7 M menu 1 P pace 5, 6 pairing, smartphone 2 pairing ANT + sensors 4 personal records 3 deleting 3 power key 7 product registration 7 profiles, user 5 R registering the device 7 replacing battery 7 replacing the battery 7 resetting the...
... deleting all user data 5, 7 history 5 personal records 3 device, registration 7 F foot pod 4 G Garmin Connect 2 storing data 1 GPS 1 stopping 6 H heart rate 1 alerts 5 monitor 3, 7 zones 3, 4, 8 heart rate monitor 4, 7 history 4, 6 deleting 5 sending to computer 1 I icons 1 indoor training 6 intervals, workouts 3 K keys 1, 6 L language 6 laps 1 locking, screen 7 M menu 1 P pace 5, 6 pairing, smartphone 2 pairing ANT + sensors 4 personal records 3 deleting 3 power key 7 product registration 7 profiles, user 5 R registering the device 7 replacing battery 7 replacing the battery 7 resetting the...
Owner's Manual
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deutschen Festnetz, Mobilfunk max. 60 ct./Anruf Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) © 2013 Garmin Ltd. or its subsidiaries d. a. www.garmin.com/support 913-397-8200... +44 2380 662 915 +386 4 27 92 500 +34 93 275 44 97 + 46 7744 52020 +47 815 69 555 (+35) 1214 447 460 0861 GARMIN (427 646) +27 (0)11 251 9999 +49 (0)180 6 427646 20 ct./Anruf.
deutschen Festnetz, Mobilfunk max. 60 ct./Anruf Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) © 2013 Garmin Ltd. or its subsidiaries d. a. www.garmin.com/support 913-397-8200... +44 2380 662 915 +386 4 27 92 500 +34 93 275 44 97 + 46 7744 52020 +47 815 69 555 (+35) 1214 447 460 0861 GARMIN (427 646) +27 (0)11 251 9999 +49 (0)180 6 427646 20 ct./Anruf.
