Owner's Manual
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...+™ are registered or unregistered trademarks of their respective owners. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of Firstbeat Technologies Ltd. Other trademarks and trade names are trademarks of this manual onto a hard drive or other countries. Garmin hereby grants permission to download a single copy of...
...+™ are registered or unregistered trademarks of their respective owners. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of Firstbeat Technologies Ltd. Other trademarks and trade names are trademarks of this manual onto a hard drive or other countries. Garmin hereby grants permission to download a single copy of...
Owner's Manual
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... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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...8226; Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to turn on and off. Press and hold to turn the device on the backlight. Forerunner 210 Owner's Manual Keys Each key has multiple functions... Press to scroll through menus and settings. Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. See the Important Safety and Product Information guide in the product box for a compatible...
...8226; Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to turn on and off. Press and hold to turn the device on the backlight. Forerunner 210 Owner's Manual Keys Each key has multiple functions... Press to scroll through menus and settings. Introduction Introduction warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. See the Important Safety and Product Information guide in the product box for a compatible...
Owner's Manual
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Fitness equipment is active. Foot pod is active. Forerunner 210 Owner's Manual Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to switch between the time of day, timer, and heart rate pages. GPS is on . Heart rate monitor is on and receiving signals. For battery life information, see page 18. lap/ reset page/ menu OK * Press to save your run and reset the timer. Alarm is active. Press and hold to open the menu. Press and hold to mark a new lap. Introduction Icons Battery charge level.
Fitness equipment is active. Foot pod is active. Forerunner 210 Owner's Manual Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to switch between the time of day, timer, and heart rate pages. GPS is on . Heart rate monitor is on and receiving signals. For battery life information, see page 18. lap/ reset page/ menu OK * Press to save your run and reset the timer. Alarm is active. Press and hold to open the menu. Press and hold to mark a new lap. Introduction Icons Battery charge level.
Owner's Manual
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... timer page, press start to appear on the timer page. ➋ ➊ ➌ 2. After completing your Forerunner with a foot pod. 1. Displaying Pace or Speed 1. Select Setup > Format. 3. Enter the distance, and press OK. Forerunner 210 Owner's Manual Press and hold menu. 2. History is recorded only while the timer is running. Select Current, Average, or...
... timer page, press start to appear on the timer page. ➋ ➊ ➌ 2. After completing your Forerunner with a foot pod. 1. Displaying Pace or Speed 1. Select Setup > Format. 3. Enter the distance, and press OK. Forerunner 210 Owner's Manual Press and hold menu. 2. History is recorded only while the timer is running. Select Current, Average, or...
Owner's Manual
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... a cool down to your workout. 9. Enter a distance or time interval value, and press OK. Select Distance or Time for the rest interval, and press OK. 7. Forerunner 210 Owner's Manual Creating an Interval Workout 1. TIP: To create an open -ended cool down , you complete all of repetitions. 8. Starting an Interval Workout 1. Enter a distance or...
... a cool down to your workout. 9. Enter a distance or time interval value, and press OK. Select Distance or Time for the rest interval, and press OK. 7. Forerunner 210 Owner's Manual Creating an Interval Workout 1. TIP: To create an open -ended cool down , you complete all of repetitions. 8. Starting an Interval Workout 1. Enter a distance or...
Owner's Manual
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... accessory, replace the accessory battery pages 19-20. After you must put on the screen. Forerunner 210 Owner's Manual Pairing is flashing, make sure your foot pod with your accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off...
... accessory, replace the accessory battery pages 19-20. After you must put on the screen. Forerunner 210 Owner's Manual Pairing is flashing, make sure your foot pod with your accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off...
Owner's Manual
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... satellites, press page. 3. While the Forerunner is compatible with the Forerunner (www.garmin.com/intosports). The heart rate data is • Make sure that the heart rate monitor is snug against the heart rate monitor can create static electricity that rub or flap against your body. Forerunner 210 Owner's Manual Training ANT+ Sensor Troubleshooting Problem Solution...
... satellites, press page. 3. While the Forerunner is compatible with the Forerunner (www.garmin.com/intosports). The heart rate data is • Make sure that the heart rate monitor is snug against the heart rate monitor can create static electricity that rub or flap against your body. Forerunner 210 Owner's Manual Training ANT+ Sensor Troubleshooting Problem Solution...
Owner's Manual
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... risk of your maximum heart rate, and press OK. 4. Select HR Monitor > Set Zones. 3. Enter the low heart rate limit for your fitness objectives. Forerunner 210 Owner's Manual Generally, heart rate zones are numbered from overtraining and can use one of the calculators available on percentages of injury. Fitness Goals Knowing your heart...
... risk of your maximum heart rate, and press OK. 4. Select HR Monitor > Set Zones. 3. Enter the low heart rate limit for your fitness objectives. Forerunner 210 Owner's Manual Generally, heart rate zones are numbered from overtraining and can use one of the calculators available on percentages of injury. Fitness Goals Knowing your heart...
Owner's Manual
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... 2 60-70% Comfortable pace; rhythmic Beginning-level aerobic training; deeper breathing, conversation good recovery pace possible 3 70-80% Moderate pace; labored endurance; increased power breathing Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone % of time;
... 2 60-70% Comfortable pace; rhythmic Beginning-level aerobic training; deeper breathing, conversation good recovery pace possible 3 70-80% Moderate pace; labored endurance; increased power breathing Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone % of time;
Owner's Manual
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... 6). You must pair the foot pod with the foot pod. Foot Pod Your Forerunner is compatible with your heart rate is weak, or when you may want to your Forerunner when training indoors, when your Forerunner. Select HR Alerts. 3. Press OK. 5. Press and hold menu. 2. Training ...Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual
... 6). You must pair the foot pod with the foot pod. Foot Pod Your Forerunner is compatible with your heart rate is weak, or when you may want to your Forerunner when training indoors, when your Forerunner. Select HR Alerts. 3. Press OK. 5. Press and hold menu. 2. Training ...Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual
Owner's Manual
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...step off the scale. Fitness Equipment ANT+ technology automatically links your data on the equipment console. Forerunner 210 Owner's Manual 11 Press light. Step off the scale, and try again. Go to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. The calibration formula is found. ... Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to fitness equipment so you can manually adjust the calibration factor. Using the Weight Scale If you have an ANT+ compatible weight scale, the...
...step off the scale. Fitness Equipment ANT+ technology automatically links your data on the equipment console. Forerunner 210 Owner's Manual 11 Press light. Step off the scale, and try again. Go to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. The calibration formula is found. ... Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to fitness equipment so you can manually adjust the calibration factor. Using the Weight Scale If you have an ANT+ compatible weight scale, the...
Owner's Manual
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... is full, your computer, not on the Internet. 12 Forerunner 210 Owner's Manual Viewing a Run The run history displays the date, time of day, distance, run history can also include average heart rate data if you are using ... for storing and analyzing your run . 4. Press and hold menu. 2. Select History. 3. Press and hold menu. 2. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your saved runs. 4. Use and to view lap information. Deleting a Run 1. You can use...
... is full, your computer, not on the Internet. 12 Forerunner 210 Owner's Manual Viewing a Run The run history displays the date, time of day, distance, run history can also include average heart rate data if you are using ... for storing and analyzing your run . 4. Press and hold menu. 2. Select History. 3. Press and hold menu. 2. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your saved runs. 4. Use and to view lap information. Deleting a Run 1. You can use...
Owner's Manual
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... not compatible with the four posts on the charging clip (page 19). 3. It is also not compatible with the software. Forerunner 210 Owner's Manual 13 Transferring History to www.garmin.com /intosports. 2. History 1. Go to Your Computer 1. Follow the instructions included with Mac® OS 10.3 and earlier. Align all four contacts on the...
... not compatible with the four posts on the charging clip (page 19). 3. It is also not compatible with the software. Forerunner 210 Owner's Manual 13 Transferring History to www.garmin.com /intosports. 2. History 1. Go to Your Computer 1. Follow the instructions included with Mac® OS 10.3 and earlier. Align all four contacts on the...
Owner's Manual
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Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Select the files. 5. Disconnecting the USB Cable 1. History Your Forerunner appears as a mounted volume on Mac computers. 2. Press the Delete key on your computer. 14 Forerunner 210 Owner's Manual Open the "Activities" folder or volume. 4. Disconnect the Forerunner from your keyboard. Open the "Garmin" folder or volume. 3.
Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Select the files. 5. Disconnecting the USB Cable 1. History Your Forerunner appears as a mounted volume on Mac computers. 2. Press the Delete key on your computer. 14 Forerunner 210 Owner's Manual Open the "Activities" folder or volume. 4. Disconnect the Forerunner from your keyboard. Open the "Garmin" folder or volume. 3.
Owner's Manual
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... settings. Press and hold menu. 2. Enter the time, and press OK. 15 Modify the settings. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Watch Settings Setting the Alarm 1. For more information, go to calculate accurate run data. Select Alarm...
... settings. Press and hold menu. 2. Enter the time, and press OK. 15 Modify the settings. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Watch Settings Setting the Alarm 1. For more information, go to calculate accurate run data. Select Alarm...
Owner's Manual
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... damage to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Operating temperature range From -4°F to 140°F (from -20°C to 60°C) Battery Charging temperature range...
... damage to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Operating temperature range From -4°F to 140°F (from -20°C to 60°C) Battery Charging temperature range...
Owner's Manual
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...;F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery life Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (from -10°C to keep the heart rate monitor...
...;F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery life Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (from -10°C to keep the heart rate monitor...
Owner's Manual
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...time and date, but does not connect with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into the AC adapter. Forerunner 210 Owner's Manual Up to 8 hours You are training with your ANT+ accessories or use GPS, the backlight, 18 and power ...important information. See the Important Safety and Product Information guide in power save mode. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are using the Forerunner in power save mode. The Forerunner is outside the temperature range of the cable into power save mode for the ...
...time and date, but does not connect with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into the AC adapter. Forerunner 210 Owner's Manual Up to 8 hours You are training with your ANT+ accessories or use GPS, the backlight, 18 and power ...important information. See the Important Safety and Product Information guide in power save mode. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are using the Forerunner in power save mode. The Forerunner is outside the temperature range of the cable into power save mode for the ...