Weider Pro 6900 Support Question
Weider Pro 6900 Support Question
Find answers below for this question about Weider Pro 6900.Need a Weider Pro 6900 manual? We have 1 online manual for this item!
Question posted by Anonymous-166894 on September 16th, 2020
What Is The Height On Weider Pro 6900 Weight System
What is the Height on Weider Pro 6900 Weight System
Current Answers
Related Weider Pro 6900 Manual Pages
English Manual - Page 1
Model No. 831.14922.2 Serial No.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER User’'s Manual
Serial Number Decal (under the seat)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
Sears, ...
English Manual - Page 2
... shown at actual size.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL...
English Manual - Page 3
.... (136 kg).
9. Before beginning any worn parts immediately.
7.
Cover the floor beneath the weight system to ensure that the cables are exercising, stop immediately and cool down.
3 Inspect and properly tighten all parts regularly. Wear appropriate exercise clothes while exercising; The weights will fall with great force.
15. It is intended for persons over age...
English Manual - Page 4
... the drawing below and familiarize yourself with the parts that are used relative to achieve the specic results you for selecting the versatile WEIDER PRO® 6900 weight system. Height: 6 ft. 11 in. (211 cm) Width: 3 ft. 7 in. (109 cm) Depth: 6 ft. 5 in. (196 cm)
High Pulley Station
Arm Backrest Curl Pad Right Side...
English Manual - Page 6
...Do not dispose of the packing materials until assembly is enough clearance to the weights.
Seat Assembly—-During the final stage you will attach the cables and pulleys that connect the ...it will be easier if you have a set of wrenches.
Make sure that form the skeleton of the weight system. Arm Assembly—-During this stage you will assemble the seat and the backrest.
6
The Four...
English Manual - Page 7
...
1
72 38
2. Attach the Foot Plate (38) to the Stabilizer (2) with
an M10 x 130mm Bolt (72) and an M10 Locknut
(56). Frame Assembly
1
1. Attach the Weight Guides (21) and the Base
2
(1) to the Base (1) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Locknuts (56).
English Manual - Page 9
... the indicated holes in the same way.
6
7
59 58
3 68 68
68 68
58 59
6. Insert the Weight Selector (24) into the nine Weights (22). Attach the Seat Tube (6) to the Front Leg (7) in the remaining Weight (22).
Do not tighten
the Locknuts yet. Make sure that the pin holes are on the...
English Manual - Page 10
... of
the Leg Bumper is pointing upward.
7
60 33 69
9. Apply grease to an M10 x 64mm Bolt Set (76).
9
Attach the Leg Lever (8) to the Weight Guides (21) with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Attach the Top Frame (4) to the Front Leg (7) with
7
two...
English Manual - Page 18
...
15
Insert the Seat Frame (73) into the Seat Tube (6)
and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the
30
High Cable (55). Tighten the High Cable (55) into ...the Seat Tube
and one of the Weight Selector (24). Place a Large Washer (85) on top of the holes in the Seat Frame. Attach the ...
English Manual - Page 20
... are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 21. See steps 34 and 35. Before using the weight system, pull each cable a few times to attach the Right Shroud (not shown). If there is...
English Manual - Page 21
....
37
55 37
35
21 Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from your exercise program. Use the WEIGHT RESISTANCE CHART on page 26 for the exercise to be performed.
83 The Lat Bar (35) or the Handle Strap (not shown) can be attached...
English Manual - Page 22
When performing an exercise that it in the Upright (3) as shown. USING THE CURL PAD
To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system.
38 14
13
30
25
7
22 CONVERTING THE ARMS
To use the Arms (9, 10) as butterfly arms, insert the Arm...
English Manual - Page 23
... shown for the buttery arm station is for each arm. The actual resistance at each exercise station. weights. LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin.
21 88
89...
English Manual - Page 24
Use the drawings to make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that cable. If the cables are assembled correctly.
High Cable (55)
4
5
Length: 126 in. (...
English Manual - Page 25
... it is felt, the cables should be tightened.
To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is used . Reattach the Thick Pulley (48), Small Cable... Half Guards (43) to the U-bracket (45).
If the cables are properly tightened each time the weight system is removed from the two Half Guards (43), the U-bracket (45), the Small Cable Trap ...
English Manual - Page 26
...workouts, vary the exercises from workout to develop. Rest for 1 minute after each set. Never hold your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable... A “"repetition”" is one complete cycle of an exercise, such as one minute after each set. •• Weight Loss—-Rest for 30 seconds after each set. Begin with...
English Manual - Page 27
... Reps
Time Distance Speed
27 Sets Reps Exercise 6.
Exercise
Lbs. Lbs.
Sets Reps
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Strength Date:
Exercise 1. Sets Reps Exercise 6. 7. 8. 9. 10.
Lbs. Aerobic Date:
Exercise
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. EXERCISE LOG
Make copies of this page, and...
English Manual - Page 29
Exercise Guide
*
–- For information about ordering replacement parts, see the back cover ... Shroud
18
1
Right Shroud
19
4
Shroud Support
20
2
Carriage Bolt Bushing
21
2
Weight Guide
22 10 Weight
23
1
Weight Selector Cap
24
1
Weight Selector
25
1
Short Knob
26
1
Weight Pin
27
2
Weight Bumper
28
4
Small Foam Pad
29
1
Pad Tube
30
8
50mm Round Inner Cap
...
English Manual - Page 32
... due to a defect in China © 2012 ICON IP, Inc. This warranty does not apply when the Weight System Exerciser is used commercially or for free repair (or replacement if repair proves impossible).
This warranty gives you specific legal rights, and you may also have ...
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