Schwinn 431 Elliptical Support Question
Schwinn 431 Elliptical Support Question
Find answers below for this question about Schwinn 431 Elliptical.Need a Schwinn 431 Elliptical manual? We have 2 online manuals for this item!
Question posted by Bobwdavis51 on August 9th, 2021
Is The Wheel Mechanism On Elliptical Preassembled Needing No Maintenance
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Current Answers
Answer #1: Posted by Odin on August 9th, 2021 12:37 PM
Odin
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April 10th, 2010 Points: 41,236,690
Member since:
April 10th, 2010 Points: 41,236,690
The only maintenance required is as described at https://www.manualslib.com/manual/508678/Schwinn-431.html?page=29#manual.
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Related Schwinn 431 Elliptical Manual Pages
Assembly Manual - Page 21
Please reference the Owner's Manual for information regarding computer operation, product maintenance, locating and recording the serial number, warranty information, and general fitness
and exercise guidelines.
18 ASSEMBLY INSTRUCTIONS
Assembly is complete!
Owner's Manual - Page 2
...you need to accurately monitor your personal fitness goals. CONGRATULATIONS! You can pedal your way to come, you for making the Schwinn® elliptical trainer ... Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of your Schwinn® exercise elliptical trainer. This Schwinn® elliptical trainer should enable you ...
Owner's Manual - Page 3
... How to use the Schwinn®elliptical trainer computer ....... 11
Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 Maintenance 29
Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility 33...
Owner's Manual - Page 4
... this machine.
#!54)/.
3. Indicates a potentially hazardous situation which, if not avoided, could result in charge of children should be taken when mounting and dismounting the Elliptical exercise machine. Do not wear loose clothing or jewelry.
7. Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician...
Owner's Manual - Page 5
... be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise.
Operate the machine in the manner described in this manual. The recommended minimum clearance required around and emergency dismount shall be
hazardous to passage around each side of the Elliptical.
13. Keep the foot pedals clean and...
Owner's Manual - Page 6
If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Be sure to obtain a new label. ... prior to using your product. Label:
SAFEGUARDS
SAFETY WARNING LABELS
before using your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431.
Owner's Manual - Page 8
FEATURES
THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, and the ultimate in functionality.
Owner's Manual - Page 9
... the elliptical motion
Other features: n M ulti-program and feature-packed Schwinn BioConnect™ computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
... flywheel and computer controlled drive system that provide high inertia for smooth strides
n Transport wheels give you the versatility to move your workouts to the family room while watching the...
Owner's Manual - Page 11
...TO USE THE SCHWINN® EXERCISE Elliptical COMPUTER
Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate Control programs
•
2 Custom user-defined programs
•
Time Trial program
•
Fitness Test
•
Calorie Goal...
Owner's Manual - Page 12
... or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the left and right side of the "brick" ...prompts you to input specific data and values to make the elliptical easy to operate and gets you advance through the workout, ... one fiftieth of your workout and any preset information you are exercising in by referencing the Level numbers displayed on the right. The...
Owner's Manual - Page 14
...Should Know Before Exercising" for the ... rate sensors for the Heart Rate Control and Fitness Test programs. The computer must contact these programs...to confirm. n Grip Heart Rate
This Schwinn® elliptical is no on/off in the alphanumeric display.)
n Information...DOWN buttons simultaneously for 3 seconds.
OPERATION
USING THE 431 COMPUTER
n Auto Shut-Off (Sleep Mode)
The console...
Owner's Manual - Page 18
...For the entire minute the console will automatically display and show "NEED HR" and the HEART RATE ICON on the display and then...to resume working out where you your basic workout statistics.
Stop exercising but continue to 00:00. You must see the trend toward...calculate your heart rate at 00:00 (the end of improving fitness. You must grip the heart rate sensors for 3 minutes before...
Owner's Manual - Page 29
...To level the 431, raise or lower... your authorized Schwinn® Fitness products distributor if you have...needed.
repair or replace.
MAINTENANCE
MAINTENANCE OF YOUR SCHWINN® Elliptical trainer
n Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of the elliptical trainer and slowly steer the elliptical trainer to wipe your elliptical...
Owner's Manual - Page 30
...to work out at you (which is great if you do not need to get enough activity during the day to make up for the...elliptical in heart attack, diabetes, high blood pressure and other life threatening illnesses. Now you can contribute to an increased risk in the middle of their exercise programs than none at a time, five days a week. FITNESS GUIDE
FITNESS GUIDELINES
n Exercise...
Owner's Manual - Page 32
...fitness. In the past 25 years, many ways such as walking or running , cycling, swimming and other two components are just as their only means of exercise... walk every other components of fitness are muscle strength and flexibility. And it need to be achieved in addition...as we get your body moving, and your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 -...
Owner's Manual - Page 33
...or reaching overhead when you can do everything you need complicated equipment or fancy machines. Do what feels good, but also remember to side.
33 FITNESS GUIDE
We have learned through a range of ...is comfortable to stretch.
Flexibility is not complicated.
Don't just do with cardiovascular exercise (often known as circuit training) by pulling on your head with your neck ...
Owner's Manual - Page 34
...will ensure that you obtain the nutrients needed for long-term weight management. The wisest...half) to day. cutting Calories and exercising. Regardless of foods in maintaining ideal body... your portions in .
FITNESS GUIDE
Nutrition
Of course, every good health and fitness program will help you...focuses on the road to promote healthy weight maintenance or weight loss. Eat a variety of...
Owner's Manual - Page 37
.... Notice how much easier everyday activity is important to drop out.
The benefits of Americans engage in exercise for 20 minutes a day.
Big increases in health and well-being for injury, and cause you need to workout one day, think of heart attack, cancer, diabetes, high blood pressure, osteoporosis and even the...
Owner's Manual - Page 39
...Elliptical trainer Workout Log
Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of pride and achievement knowing that you are on your way to help keep you a sense of physical fitness...accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you ...
Owner's Manual - Page 40
... of merchantability or fitness for a particular purpose.
Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to...need to , warranties of the purchaser. 1. If you . Warranty coverage valid to repair an exercise product or part yourself, using the services of purchase will be required. frame 2 year - mechanical...
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