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Schwinn 230 Recumbent Bike Support Question

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Question posted by Sulley1957 on November 14th, 2017

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Related Schwinn 230 Recumbent Bike Manual Pages

Owner's Manual - Page 2

... to shape and monitor your workouts to rely on -board digital computer enables you pursue your personal fitness goals. Also included are just getting onto the bike and working out. So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting started...

Owner's Manual - Page 3

... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of...

Owner's Manual - Page 4

... a natural tendency for loose parts or signs of 19.7 inches ( 0.5 m) on all Warnings on a solid level surface. 8. prior to play on exercise equipment, and parents and others in this exercise machine on this machine and / or supervise them closely if they are securely engaged. 4 Consult a physician prior to children. 4. Contact Nautilus Customer Service. 6. Do...

Owner's Manual - Page 5

... product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine is illegible, damaged or removed. 6. Be sure to use only." Label 1: "1. Keep children...

Owner's Manual - Page 8

... The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to...

Owner's Manual - Page 9

...L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will... your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having...

Owner's Manual - Page 10

OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk ...tight fit. 4. turn the knob to the desired height. The upright bike also features a combination fore / aft and micro seat height adjustment slider. To move the seat down on the upright bike or forward on the recumbent bike. ...

Owner's Manual - Page 11

... will typically deliver more comfortable, experiment with your hands resting on your workout. Typically, lower resistance levels enable you . OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! To adjust the console tilt position, loosen the knob, move at a low resistance level until you have...

Owner's Manual - Page 12

... this manual accessible for future reference, as controlling the resistance levels. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program •... to experiment with the various functions while you become familiar with the bike. 12

Owner's Manual - Page 13

... SPEED. The next larger window on the right side of the display shows the program profile you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, ...the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of the "brick" ...

Owner's Manual - Page 14

...the summary results of your workout. Once you left off . OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal..., Average Pulse and Total Calories. WATTS Displays the current power you have burned during the exercise. RESET Pressing RESET in fact 1 horsepower is a "one-touch" way of workload similar to the next...

Owner's Manual - Page 15

... Mode. n Grip Heart Rate This Schwinn® bike is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate...will bring you are gripping the pods and look for more information. 15 OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will be able to: Select ENGLISH measurement...

Owner's Manual - Page 17

...view a summary of your heart recovers from an exercise state to a more restful state and is returning to 00:00. Stop exercising but continue to perform the Recovery Test, two ...more restful state. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. The console will be displaying your heart rate. The higher the Recovery Test score value, the...

Owner's Manual - Page 19

... the resistance by pressing DOWN button. "Sleep" state or press and hold the RESET button for 2 seconds to time find inconsistencies with the heart rate display on your...many external factors that influence the reliability of the bike by using the UP or DOWN buttons. OPERATION IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the...

Owner's Manual - Page 21

... in the display. Then if you selected will show "PRESS RESULT OR PRESS START". Your exercise is 2:00. Enter Time: You will appear in the alphanumeric display to "ENTER TIME". ... you press the RESULTS button the computer will display confirming your selection. The program profile and name will then be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). Select ...

Owner's Manual - Page 22

...". The default resistance level will appear in the display. Changing Levels: You can now begin exercising! The display will show your workout results and end the program, or if you press START...and height that is associated with body fat and health risk. Next, a profile program and name will be prompted in the alphanumeric display. Time will begin counting down from your selection. Then ...

Owner's Manual - Page 24

...on your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the rear stabilizer. Use a damp cloth to wipe your Exercise Bike Levelers are located on the ...this condition; Replace all bolts and screws and tighten as necessary. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper ...

Owner's Manual - Page 25

...and stick with it can help you can contribute to ride a bike in the health club shower. Now you can roll out of exercise is increasingly becoming a major health issue. No more often. The...day to make up for the equipment to the health club. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that exercising is not simply something you . But it is dark or ...

Owner's Manual - Page 28

...exercises in the morning. It is being able to side. 28 Make sure you don't need complicated equipment or fancy machines. However, those individuals who combine strength training and cardiovascular training can do everything you wake up . Flexibility is perhaps the most ignored component of fitness...studies that you stretch your exercise set. FITNESS GUIDE We have learned through...

Owner's Manual - Page 35

...your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not... your goals and is an excellent visual indicator of your increased level of physical fitness. WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to a healthier, more active, ...