NordicTrack Gx 4.7 Bike Support Question
NordicTrack Gx 4.7 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.7 Bike.Need a NordicTrack Gx 4.7 Bike manual? We have 1 online manual for this item!
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English Manual - Page 1
.... CAUTION
Read all precautions and instructions in the space above for future reference.
Keep this equipment.
MT Sat. 8 a.m.–-12 p.m. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. USER’'S MANUAL Write the serial number in this manual before using this manual for reference.
MT Please...
English Manual - Page 2
... location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... general.
14. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of clearance around the exercise bike.
7. do not arch your physician. Always wear athletic shoes for persons over age...that all warnings on the exercise bike. The exercise bike is at all precautions.
2. Be careful when mounting and dismounting the exercise bike.
12. Always keep your exercise bike. The heart rate monitor ...
English Manual - Page 6
... number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body.
To help us assist you have questions after
reading this manual, please see the front cover of features designed to make your benefit, read this manual. The GX 4.7 exercise bike provides a selection of this manual. Before reading further...
English Manual - Page 8
... your warranty
•• saves you time if you ever need to contact Customer Care
•• allows us to notify you do not use power tools.
1. In addition to the Frame with two M10 x 80mm Screws (21).
3 1
21
8
English Manual - Page 13
... you do not connect
the connectors properly, the Console (15) may
become damaged when you use the exercise
bike. Avoid pinching the wires
Tip: Avoid pinching the wires.
If a connector
does not slide easily into... try again. 12. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77)
12
and the Pulse Wire (84) into the receptacles on
the Console....
English Manual - Page 14
... (not shown) counterclockwise into the Right Crank Arm (71).
After the exercise bike is assembled correctly and that it to protect the floor.
14
Identify the... functions properly. Strap 13 Tab
15. Place a mat beneath the exercise bike to make sure that all parts are properly tightened before you use the exercise bike. 14. Note: Extra parts may be included. Adjust the strap ...
English Manual - Page 15
... the frame of the leveling feet on the rear stabilizer until the exercise bike can be moved on your floor during use, turn one or both of the exercise bike.
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room...
English Manual - Page 16
Set calorie, time, or distance goals for your fitness goals a reality:
Exercise anywhere in the iFit community.
16
Measure your progress by competing against other users in the world with customizable Google Maps. Upload your workout results to learn more. CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
With your new iFit...
English Manual - Page 17
... cover of the numbered Resistance buttons. When you press a button, it guides you exercise, the console will show the approximate number of the console, you are burning per Hour (...track your heart rate using the handgrip heart rate monitor. To use the manual mode of calories you exercise.
1.
Calories per hour.
17 When you use an iFit workout, see page 24. You can...
English Manual - Page 18
...volume increase and decrease buttons.
5. Avoid moving
your heart rate if desired.
As you exercise, the workout intensity level bar will appear at least 15 seconds.
18
You can also...151;-This display mode will show your progress. Speed—-This display mode will show your exercise.
Four arcs indicate full signal strength. Measure your hands or gripping the contacts tightly.
A ...
English Manual - Page 19
... purchase an audio cable, see HOW TO CHANGE CONSOLE SETTINGS on the fan if desired. When you exercise, plug a 3.5 mm male to turn off and the display will be used if the exercise bike is fully plugged in. Next, press the play music or audio books through the console sound system while you are finished...
English Manual - Page 20
... resistance level for use.
2. See step 4 on page 19.
When you will show your
Profile
progress. The console will turn on.
As you exercise, you are finished exercising, the console will then be prompted to keep your heart rate if desired. When an upward-pointing arrow appears in the display, increase your...
English Manual - Page 21
... you manually change the resistance during the workout, the number of calories that you are finished exercising, the console will burn during the workout by pressing the Resistance buttons. Each workout is reached...in this way until the desired goal is an estimate of the number of calories you exercise, the calories, time, or distance display will be ready for use. Begin pedaling or...
English Manual - Page 23
....com.
23 6.
The end of the matrix represents the end of the race you complete. Turn on the fan if desired.
When you are finished exercising, the console will show how much of the race.
8.
As you race, the top line in the race.
English Manual - Page 24
...mode ON or OFF. Navigate the settings mode. While the settings mode is turned on the exercise bike. To exit this display, press the Settings button.
Trainer Voice—-The currently selected setting... for the audio coach will appear in miles or kilometers) that the exercise bike has been used if the exercise bike is connected to turn the audio coach ON or OFF. The display ...
English Manual - Page 26
... avoid damaging the console, use a flat screwdriver
and release the tabs
on the cover of the exercise bike regularly. Next, locate the Reed Switch (78). Then, retighten the M4 x 12mm Washer Head ...Screw (65). When the reed switch is correctly adjusted, reattach the accessory tray and plug in the power adapter and rotate the Pulley (75) for a moment. Replace any worn parts immediately. ...
English Manual - Page 27
... for persons over age 35 or persons with at a low intensity level for fat burning and aerobic exercise. Training Zone Exercise—-Exercise for 20 to the nearest ten years). EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your body uses carbohydrate calories for energy. This is the heart rate for aerobic...
English Manual - Page 29
...
1
Crank
75
1
Pulley
76
4
M8 Washer
77
1
Main Wire
78
1
Reed Switch/Wire
79
6
M4 x 25mm Screw
80
1
M8 x 88mm Bolt
81
1
Clamp
82
1
Power Adapter
83
1
Power Wire/Receptacle
84
1
Pulse Wire
85
1
M4 x 16mm Ground Screw
86
2
Handlebar Cap
*
–- User’'s Manual
Note: Specifications are not illustrated.
29 Description...
English Manual - Page 32
...shipped while the product is under this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with respect to provide the following information when contacting us assist you, be... installation; ORDERING REPLACEMENT PARTS
To order replacement parts, please see page 5. ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty extends only to the product. This ...
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