NordicTrack E 5.7 Elliptical Support Question
NordicTrack E 5.7 Elliptical Support Question
Find answers below for this question about NordicTrack E 5.7 Elliptical.Need a NordicTrack E 5.7 Elliptical manual? We have 1 online manual for this item!
Question posted by wordnerd09 on May 12th, 2014
Any Way To Loosen The Stride On My Nordic Track E 5.7?
Even at the lowest resistance setting of '1' my Nordic Track E 5.7 feels 'tight' and 'stiff.' Is there any way to 'loosen' the stride any further?
Current Answers
Related NordicTrack E 5.7 Elliptical Manual Pages
English Manual - Page 1
... Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. www.nordictrack.com
Model No.
English Manual - Page 2
... IP, Inc.
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
...2 ft. (0.6 m) on your elliptical before using your elliptical. Wear appropriate clothes while exercising; It is the responsibility of the owner to move until the flywheel stops. Do not put the elliptical in a controlled way.
14. The heart rate monitor is especially important for home use the elliptical in a commercial, rental, or institutional setting.
5. Reduce your physician...
English Manual - Page 6
...to make your benefit, read this manual carefully before you for selecting the revolutionary NORDICTRACK® E 5.7 elliptical. To help us . Length: 5 ft. 8 in. (173 cm) Width: 2 ft. ... workouts at home more effective and enjoyable. BEFORE YOU BEGIN
Thank you use the elliptical. The E 5.7 elliptical provides an impressive selection of this manual. The model number and the location of ...
English Manual - Page 8
... this step.
Remove the packing materials from tipping while you
complete this manual) and register your warranty
•• saves you time if you have a set of wrenches. Attach the Rear Stabilizer (2) to notify you of the packing materials until you do not use power tools.
1. Do not dispose of upgrades...
English Manual - Page 10
... (92) and four M10 Split Washers (105).
6
Avoid pinching the Upper Wire (110) and avoid damaging the tabs
4 92
110
105
92
105
1
Tabs
10 Set the Upright (4) on the Frame (1).
Attach the Upright (4) with the wire tie.
110 4
Wire
Tie
1
Wire Tie
110
6. Tie the wire tie to the Upper...
English Manual - Page 14
...) as shown.
Then, tighten both parts. Orient the Front Upright Cover (117) as shown.
14
Attach the Rear Upright Cover (81) to one of the elliptical.
82 97 77
60
Grease
64 77 97
58
82
14. Apply a small amount of grease to the Upright
117
(4) with four M4 x 16mm Screws...
English Manual - Page 15
...pressing the hooks on the Right Upper Body Arm Rear Cover onto the tabs on the other side of the elliptical.
60
83
32
101 69
15
Identify the Right Upper Leg Outer Cover (69) and orient it as... hooks on the Right Upper Body Leg Inner Cover (83) onto the tabs on the other side of the elliptical.
65
60 101 66
16.
Identify the Right Upper Body Arm Rear Cover (66) and orient it as ...
English Manual - Page 17
Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
17 Make sure that all parts are properly tightened before you use the elliptical. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical.
19
Note: To plug the Power Adapter (119) into an
119
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 18.
20. 19.
English Manual - Page 18
... engaged in one or both of the leveling feet beneath the rear of the frame until the elliptical will roll on the upright and have a second person lift the handle until the rocking motion ...is properly installed in the frame. Power Adapter
If the elliptical rocks slightly on your foot
here
To lower the ramp, press the latch button, pull the ramp...
English Manual - Page 19
...however, for variety, you turn the pedals in the lower position. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that... turn the pedals in either direction. Then, step off the higher pedal first. To dismount the elliptical, wait until the flywheel stops. When the pedals are stationary, step off the lower pedal. Then...
English Manual - Page 20
... other features.
To change the resistance of the console, you exercise, the console will display continuous exercise feedback. iFit.com or call ...personalized workouts, create your own workouts, track your favorite music or audio books while you exercise. The console also features an iFit ...can change console settings, see page 23. To use the manual mode of ...
English Manual - Page 21
...strides you have pedaled in miles or kilometers. The display can also press the increase and decrease buttons next to reach the selected resistance level. 4.
Resistance (Resist... will also show a track that segment. Distance (...exercise, the workout intensity level bar will show your exercise... of the speed settings of each time the resistance level changes. A new segment will turn...
English Manual - Page 22
...rate, hold the contacts for several minutes and the buttons are finished exercising, the console will be shown.
When you are not pressed, the...and decrease buttons.
5.
When your hands excessively or to squeeze the contacts tightly. never use alcohol, abrasives, or chemicals to clean the contacts.
6....on page 25 to set the default menu). Press the Home button to return to ...
English Manual - Page 23
... can manually override the setting by pressing the Resistance buttons. If the resistance level for the next segment. Measure ...ends. the profile will begin to alert you are finished exercising, the console will flash in the display. When a ... resistance level and/or target speed will also appear in this way until the desired workout appears in the display. If a different resistance ...
English Manual - Page 24
...see www.iFit.com. The My Trail tab will show a track and the number of the trail you must add them to turn...ready for your progress with SSID broadcast enabled (hidden networks are finished exercising, the console will burn. The time will show a map of...
4. Note: To use an iFit module, you can select an audio setting for use a wireless iFit module, you have completed.
HOW TO USE...
English Manual - Page 25
... of measurement.
4.
Press the Resistance increase and decrease buttons to view the default menu setting.
Adjust the contrast level of... or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console... hours that allows you to turn on the elliptical.
3. To change the audio setting, press the Enter button repeatedly to view usage...
English Manual - Page 27
...a small amount of white marine grease equally to the console, keep the console out of the elliptical regularly. If the Rollers (51) squeak when moving on page 22.
Repeat these actions until... See EXPLODED DRAWING C on page 18. Loosen, but do not remove, the indicated M4 x 16mm Screw (101). To clean the elliptical, use , see
step 5 on the Tracks (16), apply a small amount of mild ...
English Manual - Page 28
... while you are pedaling, even while the resistance is tight. Next, see assembly step 17 on page...Shield Cover Cap (118). Remove the Right Roller Arm (59) from the elliptical.
89 91
Reattach the right shield, the right roller arm, the right... the shield cover.
28
Then, remove the Right Shield. Next, locate and loosen the Idler Screw (89). Then, retighten the Idler Screw. Use a flat...
English Manual - Page 31
... Handlebar Right Handlebar Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot...
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