NordicTrack C 700 Treadmill Support Question
NordicTrack C 700 Treadmill Support Question
Find answers below for this question about NordicTrack C 700 Treadmill.Need a NordicTrack C 700 Treadmill manual? We have 1 online manual for this item!
Question posted by wancameron on May 1st, 2015
Nordictrack C700 Treadmill
How do I program it for continuous one minute walking then one minute running?
Current Answers
Related NordicTrack C 700 Treadmill Manual Pages
User Manual - Page 1
If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL
Serial Number Decal
QUESTIONS? MT Sat. 8 a.m.-4 p.m. MT ON THE ...: Please register this product (see the limited warranty on the back cover of this equipment. www.nordictrack.com Model No.
NTL79012.0 Serial No.
User Manual - Page 2
... shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES...
User Manual - Page 3
....
9. Always wear athletic shoes. Failure to use the treadmill in any exercise program, consult your local NORDICTRACK dealer, call the telephone number on each side. The treadmill is damaged, the walking belt may slow, accelerate, or stop procedure before using the treadmill (see your physician. Do not place the treadmill on the same circuit.
3. Keep children under the...
User Manual - Page 4
... monitor is running.
Do not change the incline of the treadmill regularly.
Never insert any object into the off position (see the drawing on the treadmill.
26. Never leave the treadmill unattended while it is holding the frame securely in general.
21. If you feel faint or if you experience pain while exercising, stop immediately...
User Manual - Page 5
... Rate Monitor
Walking Belt Foot Rail
Idler Roller Adjustment Screws
Console Accessory Tray
Key/Clip
Motor Hood Power Switch
Power Cord Wheel
Platform Cushion
5 The C 700 treadmill provides an impressive...) Width: 2 ft. 10 in the drawing below.
If you for selecting the new NORDICTRACK® C 700 treadmill.
To help us .
For your workouts at home more effective and enjoyable. BEFORE YOU ...
User Manual - Page 7
... persons.
• Place all assembly steps.
• After shipping, there may be an oily substance on the treadmill, wipe it off with a 3/8" x 2 1/2" Bolt (7) and a 3/8" Nut (9). Do not dispose of ...Wire.
1
29 Cut
Hole
91 Tie
Cut
91
2. With the help of a second person, tip the treadmill onto its right side.
Attach a Wheel (93) to overtighten the Screws.
the Wheel must turn freely....
User Manual - Page 9
... Hold the Right Upright (85) against the Base (29). With the help of a second person, position the treadmill so that the Base (29) is flat on the floor
6
as shown.
Identify the Left and Right Base...
6. Do not overtighten the Nut; 5. With the help of a second person, tip the treadmill onto its left side. Next, press in the locations shown with three 3/8" Star Washers (10) into the Right...
User Manual - Page 14
...with a 3/8" x 2" Bolt (2) and a 3/8" Nut (9).
See HOW TO FOLD AND MOVE THE TREADMILL on the treadmill decals, remove the plastic. Keep the included hex key in a secure place; Note: Extra parts may ...Bolt (2) and a 3/8" Nut (9).
Attach the upper end of the Storage Latch (54) to adjust the walking belt (see pages 26 and 27).
14 Lower the Frame (57) to the position shown. To protect the...
User Manual - Page 15
... devices such as a transient voltage surge suppressor (TVSS).
The outlet must be compatible with the treadmill. To purchase a surge suppressor, see drawing 1 on this page). There must be on a...amps. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the treadmill, always use a properly functioning...
User Manual - Page 16
...exercise, the console will display instant exercise feedback. To find which unit of measurement is selected, see page 23. To use the treadmill, observe the alignment of the walking belt, and center the walking... features.
To prevent damage to your heart rate using the treadmill. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate...
User Manual - Page 17
... carefully taking a few seconds. If the displays light as soon
Key
as you exercise, change the speed of the walking belt as 3.5 mph-press two numbered buttons in the power
cord and press the...power switch on the console.
3. IMPORTANT: In an emergency, the key can be used if the treadmill
is set to metric units.
To stop . Plug in the display. sole features a display
demo...
User Manual - Page 18
... show the approximate number of your progress with the displays.
As you walk or run on page 19)
• The matrix
The matrix offers several display tabs. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons...
User Manual - Page 19
... key from the console and put it to turn off the fan.
8. When you are finished exercising, remove the key from the metal contacts on the fan if desired.
The fan features multiple speed... your heart rate if desired.
Before using the treadmill, press the power switch into the off the fan. For the most accurate heart rate reading, continue to hold the pulse bar with your hands. When...
User Manual - Page 20
...walking.
Each workout is an estimate of the number of the workout begins, the treadmill will depend on page 18. Measure your progress with the displays.
See step 5 on various factors such as your
progress. See step 7 on page 19.
7. When you burn will be programmed... in the display to alert you and the treadmill
will continue in this way until the desired workout appears ...
User Manual - Page 22
When the next segment of the workout begins, the treadmill will show a track and the number of laps you are finished exercising, remove the
key from the console and press one end ... personal audio player or press the volume increase and decrease buttons on page 19. 9. When you are walking or running or it will show a map of the trail you are using a personal CD player and the CD ...
User Manual - Page 23
... of registered users and their names, the results of the DNS lookup, and the status of treadmill information and allows you to select each of the following screens:
DEFAULT MENU-The default menu...selected, the following screen:
The time display will show the total number of hours that the walking belt has moved.
The lower section of the display will appear when you insert the key ...
User Manual - Page 24
... latch knob locks in the location shown
by the arrow below. HOW TO LOWER THE TREADMILL FOR USE
1. If necessary, push the frame forward slightly. CAUTION: Do not hold the frame by the... plastic foot rails. Keep the treadmill out of the treadmill with both hands, and lower it .
See drawing 1 at the left. See drawing ...
User Manual - Page 25
...manual. Tripped
Reset
SYMPTOM: The power turns off the demo mode, hold down the Stop button for five minutes, and then plug it .
c. Check the power switch located on . c
c. Remove the key ...page 15).
If the switch protrudes as shown, the switch has tripped. d. If the treadmill still will not run, please see the front cover of this manual. If further assistance is plugged into a ...
User Manual - Page 26
... POWER CORD.
Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a few minutes to the minimum level. Press the Stop button and then press the Incline increase or decrease button. When the walking belt is about 1/8 in . When the incline is aligned with high-performance lubricant. d. If...
User Manual - Page 27
Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to lift each edge of a turn . b
27 If the walking belt has shifted to the left, use the hex key to...
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