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Question posted by rocketshoes32 on December 18th, 2013

Nordic Trac R400 Is Completely Dead. Batteries Are Ok.

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Related NordicTrack Audio Rider R400 Bike Manual Pages

English Manual - Page 1

...Sat. 8 a.m.-4 p.m. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! NTEX4196.3 Serial No. Write the serial number in this manual for reference.... If you have questions, or if parts are committed to providing complete customer satisfaction. IMPORTANT: You must note the product model number and serial number (see...

English Manual - Page 2

... the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning...

English Manual - Page 4

...yourself with the parts that are shown on the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Cycling is a registered trademark of this manual carefully before contacting us assist ...For your home. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.

English Manual - Page 5

... tools and your own adjustable wrench screwdriver . and Phillips Use the part drawings below each drawing is completed. The number following the parentheses is not in the hardware kit, check to the left side of ... the key number of the part, from the PART LIST near the end of the exercise cycle in parentheses below to the right side of the Frame (1) in assembly. The number in a...

English Manual - Page 7

...Attach the Console (4) to the Upright (2) with an optional power supply instead of the exercise cycle. While another person holds the Console (4) near the Handlebar (39), connect the wire... 51) during the manufacturing process; Insert the excess wiring downward into the battery compartments; Next, insert four batteries into the Upright (2). Note: The remaining wire on the front cover of...

English Manual - Page 9

Identify the Left Pedal (22), which is completed, some extra parts may be left over. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap...Screws (81) and four M6 Washers (75). Start all four Button Screws before you use the exercise cycle. Important: Tighten both Pedals as firmly as possible. Start all parts are properly tightened before ...

English Manual - Page 12

...UNITS: ENGLISH or UNITS: METRIC will take a moment for a few seconds. Note: When the batteries are sixteen resistance levels. Begin pedaling and change the unit of the console, remove the plastic. ...You can show your progress with the display. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. To reset the trip...

English Manual - Page 13

...you are clean. When your pulse is not shown, make sure that your hands are finished exercising, the console will turn off and the displays will be reset. 13 Be careful not to...to direct the airflow from the fan. never use alcohol, abrasives, or chemicals to conserve the batteries. If the pedals are sheets of tones will sound and the console will automatically turn off ...

English Manual - Page 17

... carefully lift it until the rocking motion is eliminated. To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of low batteries. most console problems are touching the floor. Carefully move the exercise cycle, hold the handle on the front wheels. ly during use a damp...

English Manual - Page 18

... the bottom of stretching and light exercise. EXERCISE FREQUENCY To maintain or improve your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. You can use stored fat calories for maximum fat burning, and the highest number is the key to plan your condition, complete three workouts each week, if desired...

Canadian English Manual - Page 1

... holidays). If you have questions, or if there are committed to providing complete customer satisfaction. Keep this equipment. CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal QUESTIONS? BIKE EXERCISER User's Manual Visit our website at www.proform.com Visit our website at...

Canadian English Manual - Page 3

... Seat Handlebar Handle *No water bottle is included NordicTrack is NOT to use the exercise cycle. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the interests of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. User weight must not exceed 300 pounds. Gardez les enfants éloigné...

Canadian English Manual - Page 4

... the part drawings below each drawing is the key number of the packing materials until assembly is completed. Note: Some small parts may have been pre-attached. and Phillips screw- Assembly requires the ... 1 17 15 Attach the Right Front Stabilizer (not shown) to the right side of the exercise cycle in parentheses below to identify the small parts used in the parts bag, check to the...

Canadian English Manual - Page 6

... the Handlebar (39) and the Upright with an optional power supply instead of the exercise cycle. alkaline batteries are oriented as shown by the diagrams inside the battery compartments. Insert the excess wiring downward into the battery compartments; Then, reattach the battery covers. Plug one end of the Console. While another person holds the Console...

Canadian English Manual - Page 8

...to protect the floor. 8 Note: After assembly is marked with an "L." Place a mat beneath the exercise cycle to the desired position, and insert the end of them . 55 77 55 77 55 77...counterclockwise into the Right Crank Arm (not shown). Identify the Left Pedal (22), which is completed, some extra parts may be left over. Start all parts are properly tightened before tightening any...

Canadian English Manual - Page 11

...You can show your progress with the display. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. HOW TO USE THE ... selected information at a larger size. Then, press the decrease button again. Note: When the batteries are replaced, it will show speed and distance in the display for a few seconds. The ...

Canadian English Manual - Page 12

...the fan at least 15 seconds. when the auto mode is detected, your hands are finished exercising, the console will turn on the handgrip pulse sensor, remove the plas- If the pedals ... heart rate reading, hold the handgrip pulse sensor with your hands excessively or to conserve the batteries. 7 When you increase or decrease your hands are not moved for several seconds, a series...

Canadian English Manual - Page 16

... can be replaced; HOW TO LEVEL THE EXERCISE CYCLE After the exer- To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of the exercise cycle regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. most console problems are touching Leveling Foot the...

Canadian English Manual - Page 17

... and enjoyable part of the chart (ages are your "training zone." Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at the bottom of your everyday life. 17 Various factors may complete up to five workouts each week, with pre-existing health problems. The pulse sensor is near...

Canadian English Manual - Page 24

...used as store display models. No other warranties and any implied warranties of merchantability or fitness for indirect, special or consequential damages arising out of or in China © ...• the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) &#...