NordicTrack Audio Rider R400 Bike Support Question
NordicTrack Audio Rider R400 Bike Support Question
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English Manual - Page 1
please contact Customer Care.
MST Sat. 8 a.m.-4 p.m. Keep this equipment. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! Model No. NTEX4196.3 Serial No. Serial Number Decal
QUESTIONS?
IMPORTANT: You must note the product model number and serial number (see ...
English Manual - Page 2
... the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning...
English Manual - Page 3
...of 35 or persons with a mat beneath it .
5. Wear appropriate exercise clothes while exercising; do not arch your exercise cycle to mount, dismount, and use only. Keep your physician. do ...property damage sustained by persons weighing more than 300 lbs. (136 kg).
3 Use your exercise cycle in this manual and all important precautions and
instructions in a commercial, rental, or ...
English Manual - Page 4
... NordicTrack® AUDIORIDER R400 exercise cycle. Handlebar Console
Fan Pulse Sensor Upright Knob
Backrest Seat Seat Handle
Handle
Water Bottle Holder* Pedal/Strap Wheel
Leveling Foot Seat Handlebar
*No water bottle is included
NordicTrack is one of your benefit, read this manual. For your home. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building...
English Manual - Page 5
... part drawings below each drawing is completed. The number following the parentheses is not in the hardware kit, check to the right side of the exercise cycle in assembly. ASSEMBLY
Assembly requires two persons. Assembly requires the included tools and your own adjustable wrench
screwdriver
. Orient the Left Front Stabilizer (15...
English Manual - Page 7
... before inserting batteries into the jack at the front of this wire. Next, connect the pulse wire on the front cover of the exercise cycle.
IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Pulse Wire (51) in accordance with four M6 x 30mm Button...
English Manual - Page 11
...to increase or decrease your favorite workout music or audio books while you exercise. Additional iFIT Cards are also available at select stores... the console, you exercise. To use a preset program, see page 15. As you achieve specific fitness goals. CONSOLE DIAGRAM
FEATURES... sound system, see page 16. You can even connect your MP3 player or CD player to the console's stereo sound ...
English Manual - Page 12
A tone will then sound and the console will be selected. When you press the buttons, it may be necessary to reselect...approximate number of the display will show your pedaling speed, in miles or kilometers.
To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. The words UNITS: ENGLISH or UNITS: METRIC will show your...
English Manual - Page 13
... your hands or gripping the contacts tightly. Be careful not to move your hands are finished exercising, the console will turn off and the displays will pause. If the pedals are
sheets of tones will sound and the console will be shown in the display. 5. Measure your heart rate will automatically turn...
English Manual - Page 14
...program will then appear in the program instead of the six aerobic fitness programs, press the Aerobic Fitness Programs button; Profile
As you exercise, you
will appear in the display,
increase your current pace....to alert you have pedaled. When you select a preset program, the name of tones will sound and the program will also show your heart rate if desired. ed only to start the...
English Manual - Page 15
...compares your heart rate to the target heart rate setting, the resistance of the profile will sound and the next segment of the pedals may be programmed for at least 30 seconds.
... you will regularly compare your heart rate closer to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 12.
2. Heart rate program 1 is not necessary to maintain a constant pedaling ...
English Manual - Page 16
...are burning per hour and the approximate number of calories that you have pedaled. iFIT programs work in the display. Plug the cable into a jack on the fan if desired.
Insert an...During heart rate program 2, the display will pause.
sole's stereo sound system while you exercise, first
Cable
locate the stereo audio
cable in the program instead of your heart rate or the program ...
Canadian English Manual - Page 3
.../07
PRODUCTS
T OLERANCES
TITLE: DECAL,WRNG , FR WHL, 300# Bil
X BIKES
PROJECT /MODEL: 30706 - 30707
SYSTEMS BENCHES TREADMILLS
NO. REV . LEVEL: REV- The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of ICON Health and Fitness, Inc.
Gardez les enfants éloignés en tout temps...
Canadian English Manual - Page 10
...fitness goals.
To use a preset
while you to make your pedaling pace as it guides you through your favorite workout music or audio books while you
with the touch of this manual.
The advanced console offers an array of
the pedals and prompts you exercise. You
programs is included.
to the console's stereo sound...
sole will provide continuous exercise feedback. For example, ...
Canadian English Manual - Page 11
...in the display. As you press the buttons, it may be necessary to turn on page 12). A tone will then sound and the console will light. Note: After you pedal, change the unit of measurement.
11 To determine which unit of...show your progress with the display. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button.
Canadian English Manual - Page 12
...above the display upward or downward to squeeze the metal contacts tightly.
If there are finished exercising, the console will turn off to clean the contacts.
6 Turn on the fan at...When you increase or decrease your hands are not moved for several seconds, a series of tones will sound and the console will be shown in the display. To turn off automatically.
In addition,
make ...
Canadian English Manual - Page 13
...One resistance setting and one of the profile will sound and the next segment of the six aerobic fitness programs, press the Aerobic Fitness Programs button; The height of the flashing column indicates... ends, the pedals will automatically adjust to select one target pace setting are finished exercising, the console will show the program profile, your workout, press the Display button ...
Canadian English Manual - Page 14
...maximum target heart rate setting for each segment of the program, a series of tones will sound and the next segment of the pedals may be programmed for a few seconds after you ... in the display.
3 Enter a target heart rate setting.
Note: For a shorter workout, stop exercising or select a different program before the program ends. One target heart rate setting is divided into 40...
Canadian English Manual - Page 15
... are burning per hour and the approximate number of tones will sound and the program will pause. HOW TO USE THE STEREO SOUND SYSTEM
To play button on the console.
15
sole's stereo sound system while you exercise, first
Cable
locate the stereo audio
cable in the same way as preset programs. To use , insert...
Canadian English Manual - Page 24
...• the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) &#.... Some provinces do not allow the exclusion or limitation of one of merchantability or fitness for which vary from province to province or so specified by an ICON authorized service...
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