HealthRider H10x Bike Support Question
HealthRider H10x Bike Support Question
Find answers below for this question about HealthRider H10x Bike.Need a HealthRider H10x Bike manual? We have 1 online manual for this item!
Question posted by djnan on December 14th, 2013
How To Change M/h To Km/h
Impossible to change m/h in kph, even if I press on Performance workouts letters M and E do not appear. Thank you
Current Answers
Related HealthRider H10x Bike Manual Pages
English Manual - Page 2
... IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
...125 kg).
3. Reduce your back.
13. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of heart rate readings. Place the exercise bike on the exercise bike. This is at all warnings on your exercise bike before using the exercise bike; Wear appropriate clothes while exercising; The exercise bike should not be used by or through the
use of...
English Manual - Page 4
... number before you use the exercise bike. To help us . For your workouts at home more effective and enjoyable. The H10X exercise bike provides an impressive selection of this... bottle is an effective exercise for selecting the new HEALTHRIDER® H10X exercise bike. Cycling is not included
4 BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and...
English Manual - Page 8
... wires 3 9
35 35
17
1
18
5. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 Locknuts (37). Slide the Top Shield (9) downward and press it in place. Insert the Seat Knob (8) upward into the Seat Post (5), and tighten the Seat Knob into the Carriage Clamp (57) inside the Seat...
English Manual - Page 12
...Right Pedal (26) to the desired position, and press the end of the Crank (13). After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Tighten the Left Pedal (not shown) counterclockwise into..., inspect it to protect the floor or carpet.
12 Place a mat under the exercise bike to make sure that it functions properly.
English Manual - Page 13
...outward, slide the
Post Knob
seat post upward
or downward to the desired position, and press the ends of the seat, first
loosen the post
knob a few turns. Then, tighten...in your floor during use, turn one or both of the leveling feet under the rear stabilizer until the exercise bike is engaged in one of the seat, first loosen the seat knob a few turns.
Seat Knob
13
...
English Manual - Page 14
... Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout designed to help you achieve the results you want. To use a preset workout, see page 15. If there is a sheet of preset workouts. Lose unwanted...features designed to your favorite music or audio books while you exercise. When you exercise, the console will provide continuous...
English Manual - Page 15
.... As you exercise, indicators will be ready for the pedals to reach the selected resistance level.
4. The left display–-This display can show the resistance level of the pedals by pressing the Calorie Workouts or Performance Workouts button repeatedly until the entire track appears. This display will be selected. As you pedal, change modes every few...
English Manual - Page 16
...turn off automatically.
7.
If your palms resting against
the contacts. Press the fan button repeatedly to select a fan speed or to clean ...the fan will turn off the fan. 5. If there are finished exercising, the console will turn off and the display will be reset.... described. For optimal performance, clean the contacts using a soft cloth; Measure your hands or ...
English Manual - Page 17
... desired. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT
1.
The height of the program.
The resistance of the workout will appear in the center display for the next segment.
See step 6 on the console. Press any button or begin pedaling to alert you are finished exercising, the console will continue until the number of the...
English Manual - Page 18
...sides of the workout will turn on the console.
2. Each workout is comfortable for the current segment is intended only to alert you exercise, keep your heart...workout, press the Calorie Workouts or Performance Workouts button repeatedly until the last segment of the profile flashes and the last segment of the desired workout appears in the center display for each segment of the workout...
English Manual - Page 19
... the display.
To change the volume level, press the Resistance increase and decrease buttons. The right display will appear in the display. make sure that the exercise bike has been pedaled.
The center display will show pedaling speed and distance in either miles or kilometers. To exit the user mode, press the Performance button.
19 HOW TO...
English Manual - Page 20
... on a circuit different from that interference will not occur in a residential installation. These limits are designed to computer or peripheral devices. If this equipment.
20 Changes or modifications not expressly approved by one or more of the FCC Rules.
English Manual - Page 21
CONSOLE TROUBLESHOOTING
Most console problems are the result of the exercise bike regularly. Locate the Reed Switch (21). Turn the Pulley (13) until... with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below).
Using a flat screwdriver, release the tabs ...
English Manual - Page 23
... your everyday life.
23 For maximum fat burning, exercise with 5 to find your training zone. WORKOUT GUIDELINES
Warming Up—-Start with your heart rate near the... hold your physician. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your breath.
Burning Fat—-To burn fat effectively, you must perform aerobic exercise, which is to ...
English Manual - Page 26
...
56
1
Seat Carriage
57
1
Carriage Clamp
*
–- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. HREX11912.0 R0912A
Key No. PART LIST
Model No. Description
Key No.
English Manual - Page 28
... extend to freight damage to the original purchaser (customer). damages with the use or performance of the product;
Accordingly, the above limitation may not apply to www.healthriderservice.com... of incidental or consequential damages. The warranty extended hereunder is under warranty. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 337569 R0912A
Printed ...
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